Excellent video Bobby, makes so much sense and hearing it said really helps, I'm 66 220 want to get to 190, now I will using this method. Very motivational and inspirational. Thanks for the straight talk. Now a subscriber.
9 weeks in to your program from your book thanks Bobby your the man 👊🏾 I have had 2 friends stop training with me because of the work load 😂 I go 40 in June said to myself I will be the fittest ever this year and the goal ain’t changed keep grinding make shit happen
@@OfficialBobbyMaximus not yet reached the, but a clear target in sight and working towards it every day 🎯 I'm at my strongest ever, but now time to cut 🔥
I love this. I also walk 10000 steps a day and workout. Because of the demand at work i sometimes have to sacrifice one or the other and not always get both in
Ok i use to be a runner the reson i stoped is my left knee says no more. How do you feel about swiming an gour as cardio? I hut the gym 4 days a week 6 when i dont have the kids. Try waits one day and swimming the next
There are a lot of us over 70, I’m 77, who want to drop BMI into low 20s and increase strength and muscle tone. Many of us have medical conditions but remain active. I had a heart attack in Nov2016, stint put in, and slowly(mostly mental) got back into moderate cardio and strength exercise. Not using the word Training. People like me want to go harder but are concerned how hard. What’s your advice? What material should we read and apply.
Hey Bob, loving what you’re doing. Considering ordering your book and getting going on this. What are your thoughts on don’t want to say vegan but a plant strong diet to do this versus the whole 90% meat thing.
understood. 1 hour a day for 5 days. Bobby, what does a 1 hour hard training look like? weights plus cardio? can rucking be part of that hard workout but instead of an hour i walk 4 miles with weights on my back. It will probably take more than an hour but would this qualify as a hard workout? as of tomorrow i will implement 1 hour a day no matter what, God willing. thanks
and if ye do 130 hr rule for 5 yrs. Taking time and and getting back on; will be as easy as 1, 2, 3 . Got CV and took 2 weeks off; getting back on was rough for 2 weeks BUT mind-body came right back in. That said , I still do not think I'm fit to a point that I can do "10 fitness challenge" set by you BM. But then again, from our SF boys I have tried to take the mindset of "body is capable of going 4-5x harder" than where it says to stop. Do not think I have gone past 2x that. GREAT ADVICE , FOR NEW GEN THOUGH hope they take it.
To the person in the comments claiming b.s about what bobby maximus said! Yes LeBron James and Michael Phelps are ultra talented! But one main reason they are ultra talented is because they put in the work! They out worked their competition! Day in day out! Which creates a mind set of a winner!
There no secret to working out for the results n individual wants. You need to be realistic to your goals. No matter what program you purchase on line or gym membership, if you don’t use it, you won’t gain from it.
I think if your overweight High Intensity training gets a bad rap. My best results were when I did 1 hr of the Insanity program for 60 days. I wanted to puke the first 2 weeks of that workout. Now going to gym high intensity lifting and walking. Results are average at best
Michael Phelps and Labron James got to where they are because they all ultra talented. I can put in a million hours in the gym but I’m not going to the nba because I don’t have the talent. Talent separates these athletes. I believe in hard work but they are not a good analogy. I claim bs
Brilliant stuff Bobby. A 70 year old man up at 5am and hitting the gym. No substitute for consistency. Keep up your great videos
No hacks, no shortcuts, the truth. Thank you
nothing like hearing this on a cold, monday morning here in Toronto. awesome Bobby!
Thank you 🇨🇦
Excellent video Bobby, makes so much sense and hearing it said really helps, I'm 66 220 want to get to 190, now I will using this method. Very motivational and inspirational. Thanks for the straight talk. Now a subscriber.
Thanks man 💪
You are always so on point!
I appreciate you
9 weeks in to your program from your book thanks Bobby your the man 👊🏾 I have had 2 friends stop training with me because of the work load 😂 I go 40 in June said to myself I will be the fittest ever this year and the goal ain’t changed keep grinding make shit happen
Keep going. A lot of people quit. You won’t be one of them.
Love it ! Get after it ladies and gentlemen.
It’s winning SZN
Great video. Thanks. 👍🏼
I appreciate you
Definitely agree with "if you're going to be great you have to do it every day" 🌄🔥 Summer shred 2024 here we go! 🌞
Let’s get it done. You ready?
@@OfficialBobbyMaximus not yet reached the, but a clear target in sight and working towards it every day 🎯 I'm at my strongest ever, but now time to cut 🔥
Hate that you're a cowboys fan, love everything else. Keep it up bro, got me motivated to stay dialed💪🏻
DC4L baby lol
I love this. I also walk 10000 steps a day and workout. Because of the demand at work i sometimes have to sacrifice one or the other and not always get both in
Ok i use to be a runner the reson i stoped is my left knee says no more.
How do you feel about swiming an gour as cardio?
I hut the gym 4 days a week 6 when i dont have the kids.
Try waits one day and swimming the next
There are a lot of us over 70, I’m 77, who want to drop BMI into low 20s and increase strength and muscle tone. Many of us have medical conditions but remain active. I had a heart attack in Nov2016, stint put in, and slowly(mostly mental) got back into moderate cardio and strength exercise. Not using the word Training. People like me want to go harder but are concerned how hard. What’s your advice? What material should we read and apply.
Hey Bob, loving what you’re doing. Considering ordering your book and getting going on this. What are your thoughts on don’t want to say vegan but a plant strong diet to do this versus the whole 90% meat thing.
Does it matter if one has an active job?
understood. 1 hour a day for 5 days. Bobby, what does a 1 hour hard training look like? weights plus cardio? can rucking be part of that hard workout but instead of an hour i walk 4 miles with weights on my back. It will probably take more than an hour but would this qualify as a hard workout? as of tomorrow i will implement 1 hour a day no matter what, God willing. thanks
Definately a ruck would qualify
and if ye do 130 hr rule for 5 yrs. Taking time and and getting back on; will be as easy as 1, 2, 3 . Got CV and took 2 weeks off; getting back on was rough for 2 weeks BUT mind-body came right back in. That said , I still do not think I'm fit to a point that I can do "10 fitness challenge" set by you BM. But then again, from our SF boys I have tried to take the mindset of "body is capable of going 4-5x harder" than where it says to stop. Do not think I have gone past 2x that. GREAT ADVICE , FOR NEW GEN THOUGH hope they take it.
Stay riot ready folks.
1 hour a day ski erg. Sit ups. Squats and burpees a 1 minute
6 months?
To the person in the comments claiming b.s about what bobby maximus said! Yes LeBron James and Michael Phelps are ultra talented! But one main reason they are ultra talented is because they put in the work! They out worked their competition! Day in day out! Which creates a mind set of a winner!
There no secret to working out for the results n individual wants. You need to be realistic to your goals. No matter what program you purchase on line or gym membership, if you don’t use it, you won’t gain from it.
I think if your overweight High Intensity training gets a bad rap. My best results were when I did 1 hr of the Insanity program for 60 days. I wanted to puke the first 2 weeks of that workout. Now going to gym high intensity lifting and walking. Results are average at best
Love to hear it. Keep winning
Who is the greatest Olympic athlete you've ever worked with!?
Zach Lund for sure. Best driver in Skeleton history.
realistically it takes many years to achieve a good physique naturally....
This is bad advice. No amount of exercise can outrun a horrible idea unless you are an athlete of course.
You’re right. Exercising every day and eating healthy is a terrible idea.
He literally said you have to eat clean towards the end of the video. Watch the full video before you say stuff like this.
Lebron James is a bully. A ball hog.😮
Michael Phelps and Labron James got to where they are because they all ultra talented. I can put in a million hours in the gym but I’m not going to the nba because I don’t have the talent. Talent separates these athletes. I believe in hard work but they are not a good analogy. I claim bs
Michael Jordan got cut from his high school team. And then he went to work.