Habit 4 is actually very true! I used to take a long sleep on weekend hoping that I will get recharged and feeling more energetic to face another week, instead I was getting more tired and fatiged. Now, it has been 2 years since I started getting myself into hiking and running on the fix schedule, and it feels alot better. It’s all start with that one single step!
I used to live in Alberta, Canada, and especially during the winter, the days were so short. I would leave for school in the dark and return home in the dark. In those times, I tried to get as much daylight as possible by taking walks during breaks. Personally, I also found that taking daily Vitamin D really helped regulate my mood, since a lack of sunlight can affect our mood and cause swings 🌞
I did practice some habits and they're the best thing happened to me recently - I write, not only my daily tasks, my problems, but also my feelings and what I cherish every day, basically everything that I can remember. This makes me feel good when I can see there are tons of things I receive every day, I understand more about myself and remind myself to be better. - I wake up at 5:30 and bicycling around the beach, and now I can't live without it - I leave my phone far away from my bed and it helps me easier to sleep and also reduces a lots of onscreen time Thanks for your video, I love the passion you give and your voice is great.
Thank you for your kind words! ☺️ It sounds like you've already established so many great routines that boost your energy! Bicycling around the beach sounds like a dream! 🚲
I definitely needed this in channel in my life. Glad it just popped up for me today. Im getting closer to 40 these days and have been feeling stuck as I'm getting older, but a lot of my habits still feel like Im a sophomore in college vs a dad of 3 at my career. Can't wait to start new habits.
- Boosting energy levels is key for accomplishing more, not having more time. - Develop a "second brain" by writing tasks down to free mental capacity. - Morning sunlight exposure enhances sleep and energy throughout the day. - Limit screen time to give the brain rest and avoid fatigue. - Exercise regularly to increase energy levels and reduce fatigue. - Maintain strong social connections to boost energy and motivation.
So true regarding when your waiting somewhere, look around. I generally do when I'm waiting at the doctor's surgery. Look at people, smile at them rather than having your head stuck on your phone. Set an example, especially with children.
The Optimal Morning Routine - Andrew Huberman. This is interesting because literally 5min before I watched this I was looking at Andrew Hubermans morning routine, you would be surprised on how good red light or well the sun is for you......yes you should just get up and go outside instantly stretching yoga just exercising helps.....so does cold showers it may suck at first but it will make you a better person. Thank you hope I'm subscribed!!!
I'm so glad you found my video helpful and that you're exploring different methods to boost your energy! 🌞 I've tried cold showers as well, and even though I squeal every time, the aftereffects are absolutely mind-blowing!
I confirm what you said about morning walks and getting the sunshine! WOW! What a boost of energy and also a boost of wellness of spirit! Thanks! Gresy advice!😍👍
Hey, thank you very much, as being a high school student I have changed a lot from my handwriting to my habits which eventually turned out to be life changing ones only because of you. Once again thanks a lot 🥰🥰🥰.
Oh, that’s so heartwarming to hear! I'm incredibly grateful to know my tips have been useful in your journey, and I wish you all the best in your endeavors 🙏💖
Thanks! I use some of these and will use the others you discussed! Sometimes I use my phone opening screen as my "second brain". Whatever thought I want to be reminded of for a season, I put on my screen, so every time I open my phone I see it before I do anything else with the phone!👍
You're not lazy-you're simply not in the habit of doing these things yet. I hope my video can serve as a gentle nudge towards your personal goals and help refresh your daily routine ❤️🔥
I definitely love to watch you .. I first do it for delitfullness.. the seconde time for usefulness.. then to third one for enjoyment.. depending on the pattern..I may come back many other times to get the keys you share so gently.. Thanks a lot ❤❤❤
I really need to get the morning sunlight and also the journalling. For the others, I already do that. I need to be more consistent with the exercise, not when I feel like it. Thanks for the video🙏
These tips are incredibly helpful! I especially resonate with the idea of creating a 'second brain.' Trying to remember everything in my head can be so exhausting. I’m going to try to organize my thoughts and tasks more systematically. Thank you for sharing!
Watching from Singapore - enjoyed the video and learning something new always ( on top of those similar things that I do). Your voice and videos are calming.
Thank you for your lovely video. I love your voice, your smile and your energy so much. I have followed your channel recently. Hope I will get lots of great lesson and impove my English level. Have a great day ^_^
Hi Good Morning Your way of speaking is very nice and you make great videos. Your skin is very beautiful. Can you make a video on your skincare routine?
Oh, thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy! As for the skincare routine, honestly, I think the camera does a lot to make me look a bit more polished, but I try to keep my skincare routine pretty simple. I focus on the basics-gentle cleansing and moisturizing to keep my skin hydrated. I occasionally treat myself to a facial massage to improve circulation and use collagen masks for an extra boost when my skin needs it. Consistency is key for me, and I try to avoid overloading my skin with too many products. I’m so glad it comes across well on video!
“Hi! I really enjoy your videos, and I find your content very insightful. As a non-native English speaker, it would be really helpful if you could add Chinese subtitles to make it easier for us to understand fully. Thank you so much for your great work, and keep it up!” 谢谢你
Oh, thank you for your sweet comment and suggestion 💕 I’ll definitely keep it in mind for future videos. In the meantime, I’m cheering you on for an energy-filled day ahead!
I don't mean to complain, but it's kinda hard getting exposed to sunlight, when you work in the office from 9 to 5, and sun rises at 10am and sets at 4pm for 5 month straight.
Use your lunch break. Eat while you are walking outside. It might be just a few minutes but it will really reward you, especially if you haven't done it for a while. I have learned over the years, don't wait for the perfect conditions to get what you want. My father taught us "do the best you can with what you have at that time". For you, if the best you have is 5 minutes of sunshine, get 5 minutes! That's better than zero. I worked overnight at a factory for years. I went outside even just for our short breaks and looked at the stars. Being outside for just a few minutes made the long nights more tolerable and enjoyable. You got this!👍
I completely understand how challenging it can be to get sunlight when the days are short and your schedule doesn’t naturally align. I faced the same struggle, especially during my time in Alberta, where winters are long, and daylight is fleeting. I remember going to school in the dark and coming home in the dark. As another comment wisely suggested, making the most of your lunch break or even taking a short walk outside after work can make a world of difference. A little sun exposure goes a long way in lifting your mood and energy 🌞
As a fellow mom of two young boys, my heart is with you. I completely understand how you feel-I felt the same way when my kids were even younger. That’s why I created this video, hoping it could offer some comfort to moms during those challenging times: ua-cam.com/video/rWNBvzYKTR0/v-deo.htmlsi=oGDa5gjC0YRGbOEE I hope it helps! 🙏
My dear sister, have you checked your iron levels recently? Low iron can really impact energy levels. My daughter was really struggling after she had her third baby, iron and folic acid really boosted her energy levels. Wishing you all the best. ❤
@@mindfulnessandmeditationin8554 I think this may be a valid point, as whenever I have my period, taking iron really helps me! Thank you kindly for sharing your wisdom! 🥰
t’s on my to-do list to make it available in the future. If you’re interested, please consider subscribing to my UA-cam channel or signing up for my weekly newsletter at www.flourishedhope.com. That way, you’ll stay connected and receive updates on the latest releases 🌸 Thank you for your interest!
Hello! I’m excited to let you know that you are one of the giveaway winners! I announced it through a UA-cam post, on Instagram, and in a direct reply to your comment!
Years ago, during a heat wave, the news said not to go out between 10am and 2/3pm. I still follow that; I cannot miss my neighborhood walks! I'm usually out at 7am on the weekends.
Yes, I agree! Scorching heat is definitely not what we’re aiming for. On the hottest days of summer, I like to go outside in the early morning, when there’s enough sunlight but the temperature hasn’t yet heated up 🌞
What to do if I wake up every day before the sun comes up ? I have ADHD and I’m in a vicious cycle of not getting enough sleep bc of my schedule. So that makes my ADHD feel even worse.
I actually wake up at 4:30 am every day, and the sun usually isn't up by then. I go for my run after I send my kids to school. So, you don’t necessarily have to see sunlight first thing in the morning if that’s not feasible. I suggest prioritizing it as soon as your schedule allows. I hope this answers your question! If not, please feel free to reach out again!
Thank you for watching! I hope this video can be a helpful starting point for anyone wanting to boost their energy, even if some of the suggestions might need to be adapted for neurodivergent individuals ☺️
I paused the video and immediately went outside to take in the morning sun. I feel more energy already. Thank you!
Aww, your comment totally made my day! I love how you jumped right into putting the tips into action-you're awesome!! 🌞
Habit 4 is actually very true!
I used to take a long sleep on weekend hoping that I will get recharged and feeling more energetic to face another week, instead I was getting more tired and fatiged.
Now, it has been 2 years since I started getting myself into hiking and running on the fix schedule, and it feels alot better. It’s all start with that one single step!
It’s dark when I leave to work and dark when I come home😢
I used to live in Alberta, Canada, and especially during the winter, the days were so short. I would leave for school in the dark and return home in the dark. In those times, I tried to get as much daylight as possible by taking walks during breaks. Personally, I also found that taking daily Vitamin D really helped regulate my mood, since a lack of sunlight can affect our mood and cause swings 🌞
I did practice some habits and they're the best thing happened to me recently
- I write, not only my daily tasks, my problems, but also my feelings and what I cherish every day, basically everything that I can remember. This makes me feel good when I can see there are tons of things I receive every day, I understand more about myself and remind myself to be better.
- I wake up at 5:30 and bicycling around the beach, and now I can't live without it
- I leave my phone far away from my bed and it helps me easier to sleep and also reduces a lots of onscreen time
Thanks for your video, I love the passion you give and your voice is great.
Thank you for your kind words! ☺️ It sounds like you've already established so many great routines that boost your energy! Bicycling around the beach sounds like a dream! 🚲
I definitely needed this in channel in my life. Glad it just popped up for me today. Im getting closer to 40 these days and have been feeling stuck as I'm getting older, but a lot of my habits still feel like Im a sophomore in college vs a dad of 3 at my career. Can't wait to start new habits.
I literally got a notebook to write down some thoughts in about an hour ago - what a sign this is I’m doing the right thing! 😂🎉
I'm so glad the messages in my video resonated with you-especially at just the right time! 🙌
- Boosting energy levels is key for accomplishing more, not having more time.
- Develop a "second brain" by writing tasks down to free mental capacity.
- Morning sunlight exposure enhances sleep and energy throughout the day.
- Limit screen time to give the brain rest and avoid fatigue.
- Exercise regularly to increase energy levels and reduce fatigue.
- Maintain strong social connections to boost energy and motivation.
Excellent recap! I hope you found some helpful tips in the video to boost your everyday energy! ❤️🔥
Thanks for the recap
So true regarding when your waiting somewhere, look around. I generally do when I'm waiting at the doctor's surgery. Look at people, smile at them rather than having your head stuck on your phone. Set an example, especially with children.
As a mom of young kids, I often feel the pull to set a good example by not constantly looking at my phone ☺️
What a lovely video!
Thank you so much!
I think that I'm already doing almost everything of your advices.
It really works!
Have a nice day!
Thank you ❤ for me is Notting down all the incoming challenges /plans / arrangements that’s come in through the day . I will try this !
The Optimal Morning Routine - Andrew Huberman. This is interesting because literally 5min before I watched this I was looking at Andrew Hubermans morning routine, you would be surprised on how good red light or well the sun is for you......yes you should just get up and go outside instantly stretching yoga just exercising helps.....so does cold showers it may suck at first but it will make you a better person. Thank you hope I'm subscribed!!!
I'm so glad you found my video helpful and that you're exploring different methods to boost your energy! 🌞 I've tried cold showers as well, and even though I squeal every time, the aftereffects are absolutely mind-blowing!
Wow! These are such simple but unusual advises! Thank you ❤ Really useful
Came across this video right when I needed it, thank you!
I'm so glad the messages in my video resonated with you-especially at just the right time! ☺️
I confirm what you said about morning walks and getting the sunshine! WOW!
What a boost of energy and also a boost of wellness of spirit! Thanks! Gresy advice!😍👍
I've noticed a significant boost in my energy and mood when I spend time in sunlight. It reminds me how much we’re like plants 🌱
Hey, thank you very much, as being a high school student I have changed a lot from my handwriting to my habits which eventually turned out to be life changing ones only because of you.
Once again thanks a lot 🥰🥰🥰.
Oh, that’s so heartwarming to hear! I'm incredibly grateful to know my tips have been useful in your journey, and I wish you all the best in your endeavors 🙏💖
Thanks! I use some of these and will use the others you discussed!
Sometimes I use my phone opening screen as my "second brain".
Whatever thought I want to be reminded of for a season, I put on my screen, so every time I open my phone I see it before I do anything else with the phone!👍
That's a great tip, thanks for sharing! ☺️
@FlourishedHope 🤩
Thank you for sharing. I realized I never tried any of the five yet and I keep judging myself as a lazy person.
You're not lazy-you're simply not in the habit of doing these things yet. I hope my video can serve as a gentle nudge towards your personal goals and help refresh your daily routine ❤️🔥
I definitely love to watch you ..
I first do it for delitfullness..
the seconde time for usefulness..
then to third one for enjoyment..
depending on the pattern..I may come back many other times to get the keys you share so gently..
Thanks a lot ❤❤❤
aww Thank you so much for your kind words-it means so much to me! 💕
I really need to get the morning sunlight and also the journalling. For the others, I already do that. I need to be more consistent with the exercise, not when I feel like it. Thanks for the video🙏
It sounds like you’re already on your way to positive change! Keep up the great work, and I hope this video helps you on your journey! ❤️🔥
@FlourishedHope thanks 💖🙏
This was so eye opening! Thank you so much for this!
I hope these habits help you feel more energized and capable! ⚡
All 5 I’m stuck in a rut with low motivation thank you so much for your video
I’m so glad you found value in the tips I’ve shared. I’m cheering you on for an energy-filled day ahead! 🌞
These tips are incredibly helpful! I especially resonate with the idea of creating a 'second brain.' Trying to remember everything in my head can be so exhausting. I’m going to try to organize my thoughts and tasks more systematically. Thank you for sharing!
I’m so glad you found value in the tips I’ve shared. I’m cheering you on for an energy-filled day ahead! 🗒️
Your videos are fantastic, and I find the insights you share incredibly meaningful!
I appreciate your kind words! 🥰 I’m cheering you on for an energy-filled day ahead! 🌞
Becz of your video i just made a timetable...thank you!❤
I appreciate your kind words! 🥰 I’m cheering you on for an energy-filled day ahead! 🌞
Your voice is so soothing! You look beautiful. I love your top ❤ this video is really well made. Thank you for the tips!!
Oh, thank you for your sweet comment-it means so much to me! 💕 I hope these tips help you feel more energized and capable! ⚡
نصائحك جواهر!
Oh, thank you for your sweet comment 💎 I hope you found some helpful tips in the video to boost your energy!
i love these types of videos of yours!! Could you please do a video about your todo process for each day?
Oh, thank you for your sweet comment-it means so much to me! 💕 As for the to-do process, I’ll definitely keep it in mind for my upcoming videos! ☺️
Ur videos are so good its my first time and in one day i have watched 9 videos its really inspiring ...nice work keep going😊❤❤❤
Oh, thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy!
Very useful idea and of course it's easy to follow let me definitely try
I hope these tips help you feel more energized and ready to tackle your day! 🔥
Great tips. I need to work on getting that morning sunlight. I also enjoy a cup of coffee but I made a morning rule of water before coffee.
I’m so glad you found value in the tips I’ve shared! ️It sounds like you're already on your way to creating a more energising morning routine! 💦 🌞
I will definitely try to step out in the sun in the morning 🌄, i agree with your exercise point it has definitely made me more active than before
I'm rooting for you to feel more energized and productive with these simple habits! ☀️
Thank you for your great tips, much appreciated
You’re most welcome! I hope you see positive changes soon ❤️🔥
Thank you for these helpful tips, Liz! You hit the nail on the head!
I’m so glad you enjoyed the video! I hope you see positive changes soon ❤️🔥
Hi, thanks for your content I really enjoy it and you’re a warm person, please continue
Oh, thank you for your sweet comment 🥰 I'm rooting for you on your journey to feeling energized and accomplishing more 💪
Great video🎉🎉🎉🎉
Watching from Singapore - enjoyed the video and learning something new always ( on top of those similar things that I do). Your voice and videos are calming.
Oh, thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy! 🔥
Yes, I did 👍 and the 2nd brain 🧠 .
Really amazing video to shape our life ❤️
Thank you mam 😊
I'm so glad you found value in my tips - I hope they help you feel more energized and capable! ⚡
Thank you for your lovely video. I love your voice, your smile and your energy so much. I have followed your channel recently. Hope I will get lots of great lesson and impove my English level. Have a great day ^_^
Thank you for your kind words - I’m so glad you’re finding the channel helpful. I hope you continue to learn and grow with each video! 💖
I enjoy "doing nothing"! Embracing boredom is so important 🎉
Amazing. Thank u ma'm. It helps me a lot.
Thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy!
Thank you Liz for this truly helpful sharing. You're so kind.
I appreciate your kind words! 🥰 I’m cheering you on for an energy-filled day ahead! 🌞
Thank you ❤
Thank you mam
Love your videos! I'm looking forward to more life-changing content from you (no pressure though xD)! God bless you, sister!
lol I appreciate your kind words! 💕 I’m so glad you find value in my content! Grace be with you! 🙏
Congregation, u got a new subscriber. I like ur effective information. 👍👍❤thanq very much🤝
I’m so glad you found the information helpful! 😊
Love this from sri lanka ❤❤
Indeed energy truly is like love. As you spend more you have more to give. 😂
Hi Good Morning
Your way of speaking is very nice and you make great videos. Your skin is very beautiful. Can you make a video on your skincare routine?
Oh, thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy! As for the skincare routine, honestly, I think the camera does a lot to make me look a bit more polished, but I try to keep my skincare routine pretty simple. I focus on the basics-gentle cleansing and moisturizing to keep my skin hydrated. I occasionally treat myself to a facial massage to improve circulation and use collagen masks for an extra boost when my skin needs it. Consistency is key for me, and I try to avoid overloading my skin with too many products. I’m so glad it comes across well on video!
Love the video
Morning sun 🌞
Wow..thanks😊
I want to try rhe 1st one hoping to do it one by one as a mom working at home
Im from Malaysia. Im a fans of yours.
Oh, thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy!
thanks my sister❤❤❤
Thank you for not giving motivating speech n encouraging us to do excellent
thank u
Beautiful video.
So I'm on the right track :D
“Hi! I really enjoy your videos, and I find your content very insightful. As a non-native English speaker, it would be really helpful if you could add Chinese subtitles to make it easier for us to understand fully. Thank you so much for your great work, and keep it up!” 谢谢你
Oh, thank you for your sweet comment and suggestion 💕 I’ll definitely keep it in mind for future videos. In the meantime, I’m cheering you on for an energy-filled day ahead!
Positive energy
For energy saving “use it or lose it” seems to make sense
I'm so glad the messages in my video resonated with you. I hope you can put them into practice and boost your energy throughout the day! 🔥
I don't mean to complain, but it's kinda hard getting exposed to sunlight, when you work in the office from 9 to 5, and sun rises at 10am and sets at 4pm for 5 month straight.
Use your lunch break. Eat while you are walking outside. It might be just a few minutes but it will really reward you, especially if you haven't done it for a while.
I have learned over the years, don't wait for the perfect conditions to get what you want.
My father taught us "do the best you can with what you have at that time".
For you, if the best you have is 5 minutes of sunshine, get 5 minutes!
That's better than zero.
I worked overnight at a factory for years.
I went outside even just for our short breaks and looked at the stars.
Being outside for just a few minutes made the long nights more tolerable and enjoyable.
You got this!👍
I completely understand how challenging it can be to get sunlight when the days are short and your schedule doesn’t naturally align. I faced the same struggle, especially during my time in Alberta, where winters are long, and daylight is fleeting. I remember going to school in the dark and coming home in the dark.
As another comment wisely suggested, making the most of your lunch break or even taking a short walk outside after work can make a world of difference. A little sun exposure goes a long way in lifting your mood and energy 🌞
Your videos are always so pleasant, enjoyable, & helpful Liz! 🩵 I want to start with morning sunlight exposure! ☀️
I'm so glad you're finding value in my videos! I hope this tip helps to brighten your day! 🌞
Great video
Developing a second brain and exercising
Does this applies to being a mom? I feel so tired all the time to the point that I can pass out everywhere
As a fellow mom of two young boys, my heart is with you. I completely understand how you feel-I felt the same way when my kids were even younger. That’s why I created this video, hoping it could offer some comfort to moms during those challenging times: ua-cam.com/video/rWNBvzYKTR0/v-deo.htmlsi=oGDa5gjC0YRGbOEE I hope it helps! 🙏
My dear sister, have you checked your iron levels recently? Low iron can really impact energy levels. My daughter was really struggling after she had her third baby, iron and folic acid really boosted her energy levels. Wishing you all the best. ❤
@@mindfulnessandmeditationin8554 I think this may be a valid point, as whenever I have my period, taking iron really helps me! Thank you kindly for sharing your wisdom! 🥰
I subscribed u just becz of this video
Great tips, thanks for sharing! One effective way to quickly boost energy is by closing your eyes and reciting the Buddha's name for 5 minutes.
I love hearing about different methods people use to boost their energy! Thanks for sharing 🙏💖
@@FlourishedHope ☺😁
thank you for your share
Please link to notion template
t’s on my to-do list to make it available in the future. If you’re interested, please consider subscribing to my UA-cam channel or signing up for my weekly newsletter at www.flourishedhope.com. That way, you’ll stay connected and receive updates on the latest releases 🌸 Thank you for your interest!
build a second brain, totally agree with this.
❤
Never saw the journal giveaway video.
Hello! I’m excited to let you know that you are one of the giveaway winners! I announced it through a UA-cam post, on Instagram, and in a direct reply to your comment!
About the sun, I don't think it applies to a hot summer day. It's so unpleasant!
Years ago, during a heat wave, the news said not to go out between 10am and 2/3pm. I still follow that; I cannot miss my neighborhood walks! I'm usually out at 7am on the weekends.
Yes, I agree! Scorching heat is definitely not what we’re aiming for. On the hottest days of summer, I like to go outside in the early morning, when there’s enough sunlight but the temperature hasn’t yet heated up 🌞
First♥️
🙌💖
What to do if I wake up every day before the sun comes up ? I have ADHD and I’m in a vicious cycle of not getting enough sleep bc of my schedule. So that makes my ADHD feel even worse.
I actually wake up at 4:30 am every day, and the sun usually isn't up by then. I go for my run after I send my kids to school. So, you don’t necessarily have to see sunlight first thing in the morning if that’s not feasible. I suggest prioritizing it as soon as your schedule allows. I hope this answers your question! If not, please feel free to reach out again!
Try to take some sunlight and maintain atlst 3_4days ....it's really necessary try some yoga and chanting as om....
Great video but for neurotypicals.
Thank you for watching! I hope this video can be a helpful starting point for anyone wanting to boost their energy, even if some of the suggestions might need to be adapted for neurodivergent individuals ☺️
Thank you very much..👍👏🫶 Have a blessed day, 🤗😘
I appreciate your kind words! 🥰 I’m cheering you on for an energy-filled day ahead! 🌿
Great video! Thank You So Much! Just subscribed and also started following on Instagram ♥️😊
Oh, thank you for your sweet comment 💕 I hope you found some helpful tips in the video to boost your energy!
@@FlourishedHope You’re so Welcome 🩷 And yes, the info is very helpful to me. I will be incorporating.
Thank you ❤