I just started Jill, I need these beginners practices!! I feel I need to keep my core engaged all the time, is that correct? Also did you say i need to keep feet flat to avoid cervical pain? Thank youuuu! You are the best xxx
keep your feet relaxed and push into the mat by activating the thighs - bounce on the rhythm of the music - you need to push and then pull the legs back up towards the chest - we call it shock absorbing - so your legs act like springs. Start slow... and work up
Super! Thank you!
Thank you
Love it
thank you so much
I just started Jill, I need these beginners practices!! I feel I need to keep my core engaged all the time, is that correct? Also did you say i need to keep feet flat to avoid cervical pain? Thank youuuu! You are the best xxx
keep your feet relaxed and push into the mat by activating the thighs - bounce on the rhythm of the music - you need to push and then pull the legs back up towards the chest - we call it shock absorbing - so your legs act like springs. Start slow... and work up
What rebounder do you recommend?
I produce them - my specs are 48 inches with 40 bungee springs - half fold with 8 legs. www.jillcooper.it you can find it on my online store
@jillcoopersuperjumprebound4525
Thank you very much for responding.