Відео

Amazing thank you!

Do you like rebounding barefoot Jill?

I’m in menopause. No leakage but that feeling of urgency and pressure when I jump. Also I have a bcan rebounder and it’s very stiff. I’m finding it hard to get the bounce going on my back. Is it possible it’s bc the rebounder is so stiff or I’m just that weak?

Thank you❤

Love it

Can’t wait to start this workout!

I’m 46 year old peri menopausal and have been rebounding for about two weeks. I feel stronger, happier and more energetic. I had pain my jaw/ear area which had to be lymphatic fluid that wouldn’t drain but that’s completely resolved. My only issue is I went a little too hard at first and tore up my left calf muscle. But that’s healing and I’m still able to round through the healing as it gets better every day.

Thank you for this!!!

Please please more videos in eglish. Im half italian but don't speak it😢

Hi Jill This is the best most informative rebounder workout and very very encouraging. Ive gained 15 lbs this past year and am postmenopause

I read that there are studies that show that incontinence is worsened by rebunding, in 76% of the participants... So I am confused.

Thanks for this. Super helpful! ❤

Almost all modern sneakers have heels so how are our feet flat in them? My understanding is that wearing any kind of heel leads to weak, flat glutes (which weakens the pelvic floor) because the calves are always in a shortened position. I only wear minimal shoes (or no shoes) which has helped me to have super strong feet, lengthened hamstrings & calves, as well as strong, round glutes. Check out Katy Bowman for more info. Other than that, your tips are super!

What distinguishes your video from others that make rebounding content is that I feel truly informed after watching it. Thank you for giving us the need to know details and showing examples of how we can make adaptations until our bodies are ready to continue. I'm getting pretty excited about buying my first trampoline.

I am 74 in reasonably shape but new hip and degeneration in lower back. Is rebounding a good exercise for a woman in my age group and condition?

It's great to find new videos in English!!! Thank you! Grazie!! Gracias!!!

I’m officially addicted!!! Day 4 🎉and still going strong

This is a workout? Lol

Which brands of trampoline do you recommend? Thanks.

Short but quite challenging. Love it

Another great workout. Cheers Jill x

This is an excellent new workout Jill. I love working with a band. Thank you ❤

So glad that you have put more English workouts on your Channel Jill. I’m really looking forward to trying them all out Thank you so much ❤

A friend of mine just shared this video with me as a beginner to follow. Thank you for sharing valuable info.

Wow really noticed the burn love more of these

Just got a rebounder. Following you.

This is just really great,! Exactly what I need

I was looking for videos on pelvic floor strengthening and overall fitness. I've subscribed and am looking forward to more videos. Thanks so much! 😊

I just found youe channel, and Ive subscribed to your videos. Thanks so much! I'm a 49 year old woman who struggles with slight bladder leakage.

Great video! Thanks so much! 🤩

Thank you! I just got my rebounder and needed to understand all of this especially to start off slow.

This was so good👍🏽 I’ve never heard rebounding explained like this before. I have the Bellicon rebounder, which uses the bungee system. Is that going to problematic? I used to have one with springs.

Great pointers, Jill. 👍

❤ thank you

I have had a rebounder for 10 plus years first time I have seen any exercises This is wonderful Will try these lessons today Thank you Jill!!!

Hi mam I’ve been using socks on the trampoline. Is it the same as using shoes or shoes is important for pelvic ?

Yes 25 mins great work out ; I enjoy the 15 mins and 10 mins .❤🎉thank you🎉❤

Love your video , great music ,keep it up.🎉❤

Thank you , I m a beginner , 58 years old , menopause making my days miserable. Love this videos , I m doing this 🎉❤

I have two prolapses and I want to start rebounding so badly but it even 2 minutes of bouncing upright aggravates my symptoms. This makes me really hopeful! Do you know of women who have rebounded and healed their prolapse?

Thank you!

Hello, Jill! Thank you for this video in English. I would love to see more videos in English and really the info here.

This looks great, thank you!

Thank you Jill. Will be my workout tomorrow. 🙏❤️

Hi Jill I seriously need to do some form of exercise but I have a cervical cage fitted in my neck, severe arthritis everywhere and can hardly walk due to foot pain (in both, I use a cane) I’m putting on weight daily. I’ve started swimming but would love to gentle rebound at home. What do you think? I’m fed up with being so limited but will obviously take any advice on board. Ty great videos. (My ops were 2014-2015, I’m 64 yrs old 😉)

Just found this video when I needed information about strengthening my pelvic floor... very good info and technique

I love your videos. Please do more in English. I just discovered your channel a couple of days ago & yours are the best workouts for rebounding I have found. Keep up the good work!

Grazie😊 per Quelle che fai

Not a beginner friendly but I love this video Grazie mille.

Thank you!! Very helpful!! 😊