Hey brother, can you help me out with my biceps? All of my muscles have significantly transformed except my biceps. Its not that i have small biceps or no biceps. Its just that i have huge triceps and biceps compared to the triceps is very small, i have a low peak. I proper bicep exercises with proper form and sore them out, follow a proper diet. You have any idea why my biceps are not growing significantly. I want biceps like you.
Going into my 4th week fully excited. I can already see some nice changes in my body. All thanks to these videos and you. I'm gonna keep coming back every Monday with new progress. 🎉
Don’t bulk.. if you have less body fat then stay in slight calories deficit at least 300 calories, eat enough protein and do regular resistance training
Hey Good morning sir, 1st of all sir, hat's off to your dedication towards healthy life....... Sir I have a question behalf of resistance tube or bands.... Sir, can we make body like yours with only resistance band ? If yes then, how many and which exercises we have to do and your weekly series is enough or not to make body like urs ✨??
Hi, good question, yes you can gain muscles like me with only bands but for that you need to be very disciplined in your workout, diet and rest. If you follow this series regularly, stay consistent with your workout, take high protein diet and rest to recover then you see the results however it totally depends on the volume of your workout, quality of your diet and most importantly your current body state.
Sir my weight is 97kg and my goal is to decrease it to 65kg and make a body shape is it possible with resistance band if yes how many month I need to achieve my goal with resistance band
No, its not. I do go to the gym as well BUT you can gain decent muscle mass like this with only bands. I gained 8-10 lbs muscle mass during pandemic when I was working out only with bands for 1.5 yrs. So its very much possible.
Sir ek shoulder ko round shape and 3d kse banye ispe video banao and meri Height resistance band se bhi upar hai isliye agar main resistance band se shoulder press karta hu toh vo upar nhi jata aur upar lejane ki koshish kare to vo tott jata hai isliye bina shoulder press jasi exercise ki bini ek video bano and my height is 6.2
@@FitnessMyLife thanks sir this is working and maine Monday se full body workout shuru kiya hai 8 week muscle building series ka 😀 and mojhe 2 din main hi improvement dikh rha hai muscle main 😀😀
Multiple studies have shown that resistance exercise can cause acute changes in serum testosterone concentrations. Circulating T-Testo has been shown to increase immediately after a bout of heavy resistance exercise and return to baseline or even decrease beyond that level within 30 min post-exercise
Hi, an ask. In the side to front, raises, one repetition is one side plus one front? or one is side, two front, three side, four front, five side, six front, etc.
it would be much help if you could suggest what weight you use in each exercise, thanks.
Great brother 🤟🔥
Sir kya resistance band se gym jasi body ban skti hai kya
Yes, absolutely. All you need is high training volume, high protein diet and rest.
Waiting for 1 Lakh....
Congratulations brother 🔥🔥🔥
Hey brother, can you help me out with my biceps? All of my muscles have significantly transformed except my biceps. Its not that i have small biceps or no biceps. Its just that i have huge triceps and biceps compared to the triceps is very small, i have a low peak. I proper bicep exercises with proper form and sore them out, follow a proper diet. You have any idea why my biceps are not growing significantly. I want biceps like you.
Going into my 4th week fully excited. I can already see some nice changes in my body. All thanks to these videos and you. I'm gonna keep coming back every Monday with new progress. 🎉
Awesome! Glad to hear that 😊👍
Sir congrats for 100K subs
Thank you so much 😊👍
Sir rest lena hai? Bich mai?
Hi sir thankyou for sharing your knowledge with us, can you help us train neck with resistance band
You really don’t need to train neck separately because it gets what it needs when you workout other muscles. I never trained my neck 😀
Sir my weight is 68 kg my height is 5 10 and my age is 15 years and body fat is theree soo should I bulk and can I reduce body fat while bulking
Don’t bulk.. if you have less body fat then stay in slight calories deficit at least 300 calories, eat enough protein and do regular resistance training
Thanks sir kepp it up 🎉❤
Hey
Good morning sir,
1st of all sir, hat's off to your dedication towards healthy life.......
Sir I have a question behalf of resistance tube or bands....
Sir, can we make body like yours with only resistance band ?
If yes then, how many and which exercises we have to do and your weekly series is enough or not to make body like urs ✨??
Hi, good question, yes you can gain muscles like me with only bands but for that you need to be very disciplined in your workout, diet and rest. If you follow this series regularly, stay consistent with your workout, take high protein diet and rest to recover then you see the results however it totally depends on the volume of your workout, quality of your diet and most importantly your current body state.
@@FitnessMyLife thank you so much sir for giving such an advice❤️
Sir my weight is 97kg and my goal is to decrease it to 65kg and make a body shape is it possible with resistance band if yes how many month I need to achieve my goal with resistance band
Hi sir, may we know that your physique is fully developed by the use of resistance band only or its combination of any gym workout too
No, its not. I do go to the gym as well BUT you can gain decent muscle mass like this with only bands. I gained 8-10 lbs muscle mass during pandemic when I was working out only with bands for 1.5 yrs. So its very much possible.
Nice sir 👍😃
Sir har exercise ka badh rest Lani ha ya week 3 ki thera nahi Lani?
Yahan pe rest lena hai 1-1.5 min
Congratulations sir to 1 lakh subscriber 🎉
Thank you so much 😊🙏
Sir ek shoulder ko round shape and 3d kse banye ispe video banao and meri Height resistance band se bhi upar hai isliye agar main resistance band se shoulder press karta hu toh vo upar nhi jata aur upar lejane ki koshish kare to vo tott jata hai isliye bina shoulder press jasi exercise ki bini ek video bano and my height is 6.2
okay.. to aap chair pe baith ke bhi shoulder press kar sakte hai.. usse band kam stretch hoga .. try karo..
@@FitnessMyLife thanks sir this is working and maine Monday se full body workout shuru kiya hai 8 week muscle building series ka 😀 and mojhe 2 din main hi improvement dikh rha hai muscle main 😀😀
Thank bhaiya for good health information
You’re welcome
Me bigginer hu to konsa resistance band kharidu
Start with 20, 30, 40 lbs .. use them separately and stack them when you feel comfortable
Is these exercises stunt my height growth 📈 ?
No, I don’t think so.
I think you are also a fan of yatinder Singh
He is good, I like his work. 😊
Yes, you are right
Sir early morning pre workout btao tym kam hota hai jobe krta hu
1 Banana & Black coffee- 15-20 mins before workout works great for me.
Bro I have a question my weight is 56 kg and I'm 15 years old does I do calories surplus ya only your workout
What’s your goal??
Sir What I Should Buy Loop Bands Or Resistance Tube?? Best For Hypertrophy??
Both are good😊👍
Does resistance band exercises will increase testesterone hormone????? Any body know guys????? 🤔
Multiple studies have shown that resistance exercise can cause acute changes in serum testosterone concentrations. Circulating T-Testo has been shown to increase immediately after a bout of heavy resistance exercise and return to baseline or even decrease beyond that level within 30 min post-exercise
Hii sir
Sir next week video kab a rahi hai
Aaj.. thodi der mein 😊👍
My problem is that the workouts are taking way too long, like 2-3 hours. Any tips to shorten this? 3 sets of 12 exercises is a lot to do.
It should not take that long but if you want you can reduce sets or reps if you want to.. keep the resistance heavy to keep the volume high..
@@FitnessMyLife I see. Thank you. Just one more thing, how long do you recommend should I take a break between sets? In order to maximise gains ofc.
Hi, an ask. In the side to front, raises, one repetition is one side plus one front? or one is side, two front, three side, four front, five side, six front, etc.
One rep is one side + one front
@@FitnessMyLife ok, thank very much, is great. Regards from Mexico City
Brother kal se ramzan start hai mai ramzan me kis time me workout kare
Jis samay bhi aap energetic feel karen us samay workout karen.. I think, aap pure din me jab bhi meal lete hai uske 2-3 hrs best rahega.. try it out😊👍
100k done 🎉
Yep.. Thanks 😊
1 full body loop band ky sath bhi plz❤
Aage banane ka plan hai. Will do.
Sir apka ak white vest hai uska link de dijiye plz
Bhai wo maine ek shop se liya tha online nahi