Develop Yourself and Design Your Future

Host Brett Gilland interviews life design strategist and TEDx speaker Lauren Fields. They discuss the importance of mindset, self-care, and having a vision for growth. Lauren shares her daily routines, including gratitude practices, meditation, and visualization exercises. They also delve into the power of positive affirmations, overcoming fear, and the impact of physical exercise on mental well-being. The conversation highlights the significance of perseverance, courage, and consistency in personal growth and goal achievement, as well as the value of networking and seeking mentorship.
More About Lauren:
Lauren Fields is a Life Design Strategist, Podcast Host, and TEDx speaker passionate about helping individuals design and live extraordinary lives. With a diverse background in hospitality, health & wellness, and life coaching, she founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace in order to tap into their full potential. Currently pursuing a Masters in Psychology, Lauren draws from her recovery from a traumatic brain injury (TBI) to provide high-level insights and strategies tailored to personal growth. Her coaching is focused on transforming dreams into reality, ensuring that her clients' lives are fulfilling both inside and out.