Dr Berry's Q&A [Proper Human Diet]
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- Опубліковано 12 лют 2024
- Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
![Dr Berry Q&A [Nutrition Fallacies]](http://i.ytimg.com/vi/uJE46iZlMgo/mqdefault.jpg)
Thank you Dr Berry! I’m a 62 yr old female. Started carnivore June 3, 2023. Was feeling awful so decided to try it. I had bad arthritis pain in my spine, necrosis at top of femur, asthma, eczema and too many allergies. After 4 days on carnivore my inflammation was so improved it was amazing. It has only gotten better and now I’m able to walk with hardly any pain in my hip. I’m off all 3 asthma meds and eczema is improving. Energy is great and I was at 180 lbs and now down to 145.
That's so awesome, you've got this.👌
@@squeekytoys5911 Thank you so much!
Woot!
@@ginaseery5292 You're welcome 😊
Awesome!
I started carnivore inflamed so I could not even make a fist. All my joints hurt! At the end of the first week, no inflammation, 12 pounds down. Now 20 pounds down, loving this WOE! ❤
Did u have to give up dairy.
That is incredibly amazing, thanks for sharing & congratulations!! 🙌🏼
I am only two months in, I have had cheese 3 or 4 times, it did not seem to bother me. I am just not big on dairy.
I'm ketovore for 3 yrs. And I just noticed the other day that my one eye that has had double vision since I was a teenager, I'm now 60, is gone!!! I can't believe it! I keep checking to see if it comes back but its been 3 days now and it's gone! Unbelievable 😁
Hello, I'm a 50 year old woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and now I'm mainly carnivore "Ketovore." This way of eating is the only thing that has helped my weight loss of 60lbs, severe pain, inflammation, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Thank you,
Christine Peters
Chrys, are you still on enbrel? I have RA and PsA and finally found a med that helps me, so just wondering if this diet allowed you to stop the med or if you are still taking it.
@harriscarol513 I am no longer on any medications including Enbrel! I'm even lifting weights, doing squats, and doing exercises that I never thought I could do.
@@ChryscottPeters that’s awesome! How did you get your dr to stop the Enbrel. Was there a test they looked at or did you just trial not taking it? I had tried stopping mine at one point (was doing vegan for several years) but I had to start it again.
Hello, I started Keto in September 2019. Within 6 months, I felt so much better & lost 65lbs. I did wean myself off Enbrel, Sulfasalazine & then Celebrex. I was still on Tramadol until I weaned myself off on Oct 15th, 2023! I have moved into a Ketovore lifestyle because most plants give me inflammation. It's important to do your own N=1 experiment. If you have a supportive rheumatologist. I recommend that you ween your medications off with his are her help. So, Now I'm lifting weights, strength training & my inflammation is very minimal. Let me know if I can be of anymore help. Peace & Love
@@ChryscottPeters ty so much!
The barn idea could be voluntary and become a reality show😂
Be your own barn. 😂 jusy remind yourself at each meal "I'M IN THE BARN, what would Dr. B be feeding me? And eat that. 😂
😂😂😂
😂😂😂great idea
Help!!! he gave me steak and eggs!!! Do NOT rescue me!
Just send my pillow and blanket.
And more Redmonds Real salt....thanks! LoL
I think a farm themed summer camp with barn shaped cabins, a big barn for dining hall and classes. Walking trails, farm animals, activities. Other influencers in the Keto, Ketovore, and Carnivore communities could arrange to come by to visit and teach as well. Then we'd have a place where we could go for vacation and not need to worry about the food and actually grow out PhD knowledge while meeting great people from our own community. Then we could all stay in one of Dr. Berry's barns 😊
Haha- that is funny!
Good morning Dr. Berry! My husband and I started watching your videos several months ago. I had started losing weight a couple of months before because I had increased my protein intake quite a bit. I realized I just felt better eating higher protein and less carbs. My husband saw my weight loss and starting researching on UA-cam, and found your videos. We watched several and dove in to Carnivore eating. I have now lost 90 pounds, and he’s lost 40. We buy the Costco cold packs of Ribeye and New York steaks and he cuts them. I have also lost 38 inches and I’m well on my way to my 1977 basic training weight. Just 32 pounds to go. I am comfortably in a size 11, and almost in a 9/10 which I wore in 1981. Our doctor was all in favor of our eating habits when we saw her at the beginning of Carnivore eating, but when we saw her last week and we said we eat a lot of beef she was horrified and tried to talk us out of it. We told her, respectfully, we would not change. Of course she warned us about our heart, blah blah blah, but we are immoveable. Thank you for helping us change our lives. I'm 65, and my husband is 67 and we feel better now than we did 25 years ago. We celebrate our 33 anniversary next month!
WOW Bravo you two 💐
What didn't your Dr like when she saw your weight loss? My guess is she didn't like your labs! High cholesterol and high LDL. Both of those blood markers need to be high, indicating you are giving your body the fat it needs to function optimally. We NEED fat for our brains to stay healthy and to heal. The brain is made up of almost completely fat! We need dietary fat for our hormones to function properly, and for the cell mitochondria to function! My Dr hates it when I disagree with her and start explaining this phenomenon and why it's GOOD for my LDL to be 275 and Cholesterol to be 350. It's triglycerides that need to be low. (Mine is 85). Congratulations on your weight loss, improved metabolic health and for standing up to your doctor!!! Nice! 👍
@@PhyllisWalls-nr2tl You are right, except my labs are perfect, except my sugar was high. Which is weird because we hardly ever eat sugar, or products with sugar. And we agree with everything you said. I used to take cholesterol meds but it gave me severe migraines. When I dropped my first 70 pounds, I asked her if I could stop and she approved. Now I told her I’ll never take that medication again, period. We agree with you about the cholesterol numbers, and that we need fat intake. Everyone else eats stuff bad and uses toxic oils, but not us. Our Dr. is from India and that says it all. She’s a great doctor, but she’s a vegetarian. What else can I say? Have a very blessed day!
@@susiecamerer384 I'm so glad you responded to my message. About your Dr being "horrified" that you're eating lots of red meat: being from India, don't they believe cows are sacred? Something about people from their past being reincarnated into cows? Did she say why she was so horrified that you eat red meat? Being vegetarian, she may be feeling horrible & be metabolically unhealthy but you would never know that. For 30 years I thought I was eating a perfectly healthy diet: organic vegetables, beans and chicken. It didn't catch up with me until 30 years later when I suddenly started feeling REALLY sick, exhausted, brain fog, malnourished and metabolically ill. If she's still young, maybe her unhealthy eating hasn't caught up with her yet. Did she tell you she was vegetarian because she wanted you to become a vegetarian too? At first she was supportive of your meat based woe, then at your next appointment she wasn't? Your glucose blood test has to be done between 12 and 14 hours (Dr berry's advice.) Otherwise it could make blood markers incorrect. You could ask him in a livestream why all your blood markers are perfect except glucose. Are you a member of his private PHD community? If so you can ask him in a private community live on Tuesdays at 6 pm CST. There are 300 people watching in his private livestreams instead of 4,000 people on his Monday Night Live UA-cam. What was your blood glucose at your last blood test?
@@susiecamerer384 I believe blood glucose can be elevated by eating any carbs, not just "sugar." Dairy turns to sugar and I think high carb vegetables can also drive your blood glucose up. I'm sorry I'm not well versed on elevated blood glucose. Mine is always 75-85 so I haven't had the need to learn more about it. Dr Berry will know! Be sure and put the letters QQQ before your question so he sees it
Long time keto - I'm a 79-year-old man. I will admit that over the past few years, I have been doing keto but sometimes doing what I have to admit was dirty keto, of course, those chocolate bars with peanuts and all kinds of other sweet, tasting chemicals that have a big splashy advertisement on the label that says only 2 g net carbs they can't be bad, can they????? However, I've been pretty strict the last year, and you know, for the first time last night, as I was going to bed, I looked in the refrigerator and had a 100% beef meat stick that looked a lot better than any sugar-laden carbohydrate, that desert was only in my mind. I don't leave that kind of stuff in my refrigerator anymore. When they say carbohydrate addiction, I believe, in some ways, it is more addictive than heroin; it takes a lot longer to get over carbohydrate cravings than any other substance on earth, but remember, nothing tastes good enough to feel bad!
Husband not on PHD so it does make it hard to keep on track, but two months on PHD. Lost 25lbs. I am 71 IR was pre-diabetic...Triglycerides down from 290 to 90 so far.
I can relate - my husband eats SAD as well. It's challenging!
I've messed up so many times because I have zero support and my house is filled with crap. Half my household is underweight so they want their junk. But you know I just jump back on after screwing up. I'm getting better and better at staying out of the cabinets and only eating the eggs my chickens give me and the beef my cows give me. I've had little weight loss but had many non scale victories! Just have to keep going!
Bless You just keep going ❤❤❤
I always thought a tee shirt that said, “I survived Dr. Berry’s Barn” would sell well. 😅
My husband had quad-bypass 20 years ago. 2 yrs ago he was told that 2 passes were blocked and 2 60%. We started following you 6 months ago and started carnivore.
Look up heart surgeon Dr Philip Ovadio
Already hit the button😊 I hit it b4 I listen cos I know I'm gonna like what u say!
58 yo female. 5’3 115 pounds & lifting weights. I don’t need or want to drop weight, just heal!
I have high potassium, stage 2 kidney damage(?) HBP and have had high cholesterol since my teens. A1C is 5.3. I’m hoping ketovore or PHD will help me.🙏🏼. Thank you for all you do.
It will!!
I LOVE IT when you say “I don’t know”, not because I relish your “ignorance”!but because your integrity shoots over the moon!!! Of course the “I don’t know” happens so rarely. It’s proof positive that when I hear something strange to my ears but you affirm it, I can make a sure bet that I can do my N of 1 and be no worse off but very likely improved❤
Loving the carnivore diet. Will never go back to eating any other way. Me and my wife are doing it together. We are in our 30's, so we have a lot years eating the proper human diet ahead of us. We also strength train. One set to failure per exercise using Doug McGuff's body part split routine he laid out on his youtube channel. We don't have any health problems other than our doctors are concerned about our high cholesterol, so we printed the lasted study "Increased ldl-cholesterol on a low-cabohydrate diet in adults with normal but not high body weight: a meta-analysis", to take to them so maybe they will learn something.
How do you explain the health and longevity of Blue Zone people?
@sanekabc genetics in being able to live that long. If you look into to the actual diet of the those "blue zone" , which is a marketing scheme (they have to pay a fee to be considered blue zone area), they eat alot of animal fat and protein. We don't know yet how long carnivore people are going to live yet, they aren't dieing.
@@sanekabc A more provocative question is how how do we explain the seemingly miraculous health comebacks of strict carnivores? Have you tried it yourself? I was once one of those who thought it sounded crazy too. All this dismissal with no curiosity is a bad look.
@@silasakron4692 I have a spidey sense for poor logic. The claim that this is the diet that humans were meant to eat is simply unfounded. Also, you are jumping to conclusions to think I lack curiosity or that I am dismissing this diet, again a sign of poor reasoning or you are just trying to insult. Humans are 98% similar to chimps not lions. I'm not doubting the health comebacks. In fact, I feel pretty darn good when I up my meat intake. But one size does not fit all when it comes to health and diet. One man's meat is another man's poison.
@sanekabc Any animal on this planet can't heal on a diet that it is not biologically adequate for. A animal will only get sick from something that does not belong inside them. I would love you to go eat any diet of any chimp and see if that 98% genetic similarity has anything to do with the diet of two different species. Guess your spidey senses have failed you on this one.
I just completed first 3 weeks of carnivore, Thank You Dr.Berry
Every week I hang out with friends at a Mexican restaurant and each time I drink water and have NO desire for anything they are eating and drinking. I probably could find something on the menu, but normally I’m already satisfied. Without being on this diet…I would not be able to resist… so happy to have passed that mark. Once the carb cravings are gone… it’s so easy!
Thinking you're the designated driver 🤔 😄
You could order a steak at the Mexican restaurant.
Watching from Puerto Rico. I’m preparing to get on the carnivore diet
Stop stalling and enriching big Ag and Pharma execs!
Thanks for confirming my fatty liver is most likely reversed since my ALT and AST are back in the normal range! Yeah! Took a year but I did it!
Same thing happened to me and took about that long for me, too.
I can now say I too have a PHD. All I did was study on UA-cam with Dr Berry and Dr Chaffee and Dr Baker.
I got off my BP medicine today, 90 days carnivore. I was still tired then something kicked in and now I’m a ball of energy and having trouble getting a good night sleep. Other than that I feel 20 years younger. 65 years old female.
If you need to liquify your food on keto or carnivore, don't suck it through a straw. Eat it with a spoon like a bisque soup.
I went for a doctor appointment today.
Before was A1C 7.5 & now 6.3
I'm going to get it down to 6.0
I cut out Carbs & Sugar in 3 Months.
So hilarious you mentioned listening to this in the background as I searched through my notifications to find something I can listen to (no watching required) while I do chores. 😊
Thank you so much Doc
3 days in on carnivore and already feeling better.
Energy is up and sleep is improving. Already feeling stronger
Thanks so much Dr Berry🙌🏻♥️
Thanks for your time Doc, appreciate you!
🍃Todays introduction is good counselling, invaluable 🤗
I listen and learn.
Commenting from
Rockhampton, Queensland, Australia.
I'm actually out for a grocery shopping day.
At present ? I'm in the coffee shop eating a Keto friendly brunch of...
Scramble eggs,
Bacon,
Avocado,
Mushrooms,
Salad with lemon and olive oil dressing.
Black coffee.
Doctor Berry,
"Thank You"
🍃💛🍃
Just read the PHD Guide. 1 week in to cutting the carbs, doing about 100g / day almost all from whole milk. I live on the stuff and love it! So what was I getting before with all the breads, pastry, cookies, and donuts! Lol
Won't give up my cold press flaxseed oil as my only source of EFA ALA, let my body make the other 2 omega 3s. Been using that for 20 years and totally fixed my torn up back, and no achs and pains from workouts either. I literally drink it! That's my NSAId! Doing this mostly as an insulin reset, 6'3", 175 lbs. 65 yrs old, noticing many pre T2 symptoms, and a cancer scare so out with the sugar and carbs. Down 5lbs first week, already noticing benefits.
Dr Berry you give me a lot of hope !!! Thank You 😊
Yes, we can hear you
38:40 is why I had to go Carnivore. I spent way too much time trying to find ways to simulate SAD in a low carb model. It does not work for a carb addict.
Love, love, love to you from Denmark!
Thank you!
Dr. Berry thank you so much for what you do! You are saving lives & improving lives! Be proud of yourself mate you are a great help to humanity! You & Neisha both. Thanks again!👍😃!
Had 30 pounds to lose and lost 10 pounds in the first 12 days!
Feel like I'm 25, I'm 51. Anxiety is gone, depression is gone. Body pain, back ache, joint pain all GONE.
Dr Berry thanks 68 years old here vegetarian for 20 years, my last blood was ok except the A1c 6.1 so I dicide to go cold turkey carb and sugars free , no more vegetables or bread or rice or pasta since
January 26 2024 feeling great no more inflammation, as a massage therapist I will be able to help people, passing your information, the only thing I m concern about my weight 131. pounds right now 😮😮😮 wish me good luck 🎉🎉🎉🎉🎉
Lymphedema or possibly lipadema, in right leg, can I still use salt, 3 weeks on carnivore visible size difference, but leg is swelling 37:03
I've recently been diagnosed with leukemia, CLL which thankfully is normally a slower type. No cure but treatable & many people live a long time. I asked about various supplements (curcumin, turkey tail mushroom) He didn't think they are worthwhile but he did say they're is some research to support a Keto diet!! So here I am & it's worth a shot! 🙏
Watch some prof Seyfried videos is my suggestion. Speedy recovery!
@@curiouskitten appreciate it!
After you do Keto move on to Ketovore then to Carnivore more healing as you move to Carnivore
@@ilovepineapples2 Good to know, thank you!
Yes! OMAD Retreat at the Berry Barn!
Listening to replay from St Paul MN
hi Dr Berry coming to you from British Columbia Canada
Big Bay, Michigan
Thanks!
Yes
Bought 1/4 side beef last year and another 1/2 side beef this year. Saves lots of $.
Agreed 👍 We're about to order our 3rd side of beef since Feb 2023. We pay $5.45/lbs dry hanging weight. We live in New Brunswick 🇨🇦 How much do you pay and where are you?
Thank you
Yes..Helen from Tucson
I Love You Doc!
Your neighbor from Hurt BY GAWD Va!!!
New Carnivore!!! 👊🏽💪🏽
Almost 3 million subscribers! ❤
Do the BARN!!! Show the world!! People can sign a waiver....I often thought about an island TV show....half eating standard half eating PHD but I ain't you the PHD king 🙌🙌🙌💙👍
Florida
Yay, nearly 3,000,000 😊❤🥩🧈🥓🥚🇺🇲
My dad was a Chiropractor, now passed. Chiros learn more nutrition because they don't use Rx's. So if you need Rx's, you obviously need the MD. But, if you don't, the DC helps more with "health" care. However, that's finally starting to change! Thank goodness because that's where most everyone goes...to the MD which we need. Don't get the wrong idea. I'm not talking against them. Much of what they do is fantastic. Hey, I had a C-section. Thank goodness for MDs or my daughter and I probably wouldn't have be here today! Think of Rxs for infections...good stuff! You get the idea. But, health care?? No! That's why I'm so happy to see these videos. Dr. Berry is helping so many people who had no hope previously. I hope more and more MDs get on board. I'm not carnivore, kind of Keto. But, no crap! All whole food. Back to my dad, he used to say that if it comes in a box, bag, or can...(manufactured foodS) don't eat it. He was against margarine back when all the "evidence" said that butter was bad and margarine was good. He was against all the sugar, too. As he used to say, if God created it, eat it. Meat, eggs, (eventually against dairy for the most part) real fruit and veggies, and some nuts and seeds. Well, he was before his time. But, now we even know that fruit today is not the fruit that was originally here before we messed with it. So, now I eat fruit to a minimum as an occasionall treat. I've lost 20 pounds and have 45 to go. But I already have more energy and I would never go back. Keep them coming, Dr. Berry!
North Florida!
Watching from Florida ❤
Sunset Beach NC
Texas
Chicago
wow He looks better and better ! I am doing this !
All good
Watching from Alaska.
Sounds fine.
Albuquerque, new Mexico
Listening from Zimbabwe 🇿🇼
@WilliamByrdMD Just to clarify one question that came up, coumadin can in fact promote calcification of vessels (coronaries, etc.). Supplementing with K2/D3 can help to offset those effects.
Stone Ridge, New York
Yes good in Washington state
Hello from Lacey, Wa
Sinusitis can also be due to oxalates/oxalate dumping.
Asthma, too.
I do my shopping twice a month, buying in bulk. I find it saves money on meat and gas. It also saves time.
Plus less trash recycling and waste
Guntersville Alabama
Coventry England 😊
Last 7 days been doing about a pound of full fat oven roasted brisket with minimum of 3 eggs onad. My average glucose actually dropped to 110 as 7 day average. It seems to work better for me eating my one meal between 11 am to 12 noon. 10 units of basal insulin at 8 am and 2 units novolog insulin for bolus and not more than 3 units. Dawn phenomena is super controlled. Eating in the evening increases dawn phenomenon for me.
No comment
😅😅😅😅
No
😅discard
Yes, I buy Larger amounts freeze it, and can it
Just real quick, the FASTEST way to enter ketosis and make any diet (except vegan) easier is a 72 hour water fast. Add a little Redmond pink salt to the water to keep your electrolytes up. NOT for the faint of heart, day 2 really sucks, but afternoon of day 3 is the breakthrough.
Concrete,Wa
Birmingham Alabama
I just reverse seared a 22 oz ribeye, it was heavenly I ate almost every bite
That cracked me up about getting arrested being lost in the barn but could run fast lol 😂 😂
Just got diagnosed with cataracts at 48 carnivore for a year a1c is 5.2 and has been since starting PhD. Surgery scheduled for March unless you know something I don't know.
Massachusetts
For a long time I have been urinating three and sometimes four times a night. This was both before and after I jumped up from Keto almost carnivore to carnavore with cream and cream cheese on January first of this year. I am still going three to four times a night and more frequently during the day. Also, by the way, I was trying to get my way back to the weight I had after I got out of the Navy, 160 lbs. I weighed 175. Today I weighed 158 lbs on carnavore.
I would do the barn
Newbern Tn
PHD for life
Why am I so cold I love this woe????
Shirley Arkansas
Cape Town
okay that was awesome " you will run to the Sheriff, but run faster" ha,ha,ha
The New Fat Farm!!! Carnivore Camp at the Berry Farm lol
They hold plant based camps at esseltyns farm! Great idea, Berry’s barn!
I found your channel a few weeks back and have been enjoying your message. Just wondering if it is possible for someone without a gall bladder to go carnivore? Keep helping us improve our lives.
The answer is yes. He has a video on it put Dr Ken Berry and Gall Bladder. I have seen comments you may need to add ox bile supplements for a bit. You can do this. Read comments
Salina a Kansas
Sign me up for the barn please! I'll eat whatever you feed me. I could do it 😆
Thanks DOC I would probably be 6’ under today.. I’m 66..reverses my T2D… walking 20k steps a day…
How do I sign up for the barn vacation 😂
I just started low carb (working down to carnivore) this week. When will my sugar numbers, BP start coming down and my energy increase?? Thank you Dr Ken and everyone ❤
OMAD is the WAY
Dr. Berry. I have been on the Carnivore diet for 70 days. I have lost 15 pounds (195 lbs. to 180 lbs.) and I feel good. Recently, I had blood work done and I received my results today. In comparison to my last labs back in June 2023, the current labs have me a bit confused. June 23/February 24: Total cholesterol: 237/328, Triglyceride: 85/139, HDL: 52/37, LDL: 168/263, VLDL (calc):----/28. All of my other results were by far and large, perfect. My concern is that being on a strict carnivore diet, my HDL has gone down, and my triglyceride has increased. I do have a coronary artery calcium scan scheduled for tomorrow and I'm hoping for a low score. I guess my question is, what am I doing wrong? I expected the LDL and total chl. to go up but not the others to change to the negative. I am an L-3 paraplegic in a wheelchair but I lift weights 3 times a week with cardio and feel and look stronger than before the diet. Any advice would be great and helpful. I will re-do labs in May. Thank you.
Moving to a new state this month. How would I go about finding a carnivore friendly doctor? I recall in a video you mentioned that, and I don’t remember it.