Yoga Session For Restful Sleep | Meditation & Yoga Session for better Physical and Mental Health
Вставка
- Опубліковано 2 жов 2024
- 📲PW App Link - bit.ly/PW_Path...
🌐PW Website - www.pw.live
🏪PW Store - store.pw.live/
------------------------------------------------------
📌 PHYSICS WALLAH OTHER CHANNELS :
🌐 PhysicsWallah - Alakh Pandey: bit.ly/Alakhpa...
🌐 Alakh Pandey: bit.ly/AlakhPa...
🌐 Competition Wallah: bit.ly/PW_Comp...
🌐 JEE Wallah: bit.ly/PW_JEEW...
🌐 PW Foundation: bit.ly/PW_Foun...
🌐 NCERT Wallah: bit.ly/PW_NCER...
🌐 Defence Wallah-NDA: bit.ly/PW_Defe...
🌐 PhysicsWallah English: bit.ly/PW_English
🌐 PW Sarkari Exam: bit.ly/PW_Sark...
🌐 Commerce Wallah by PW: bit.ly/Commerc...
🌐 PW- Hindi Medium: bit.ly/PW-Hind...
🌐 PW Bangla: bit.ly/PW_Bangla
🌐 PW Maharashtra: bit.ly/PW_Maha...
🌐 PW Telugu: bit.ly/PW_Telugu
🌐 PW Kannada: bit.ly/PW_Kannada
🌐 PW Gujarati: bit.ly/PW_Guja...
🌐 PW Facts: bit.ly/PW_Facts
🌐 PW Insiders: bit.ly/PW_Insider
🌐 PW Little Champs: bit.ly/PW_Litt...
🌐 PW Vidyapeeth: bit.ly/PW_Vidy...
📌 PHYSICS WALLAH SOCIAL MEDIA PROFILES :
🌐 Telegram : bit.ly/PW-Tele...
🌐 Facebook : bit.ly/PW-FB_Link
🌐 Instagram : bit.ly/PW-Inst...
🌐 Twitter : bit.ly/PW-Twit...
📌 For any queries or complaints Visit : bit.ly/PW_Queries
Yoga Session For Restful Sleep | Meditation & Yoga Session for better Physical and Mental Health #pw
Ma'am kya hum in sabhi exercises ko only Sunday to Sunday hi krenge
Namaste, try and do them everyday on empt stomach. Thanks.
Mam, I request you to please give some suggestion on these topics: 1) Overthinking. 2)How to focus increase focus?
Namaste, will talk about it in the following session. In general, write down your daily task and be focused on them. Daily yoga practice can help a great deal, it brings your focus on your body, breath and the thoughts itself. Please prctice everyday. Physical activity is very improtant to keep a check on overthinking. Thanks.
@@mamtabisht8334ma'am pls firse chalu kare yoga session
Good morning mam have a good day 😊😊❤
Good morning g.
I like all asan because all is very helpfull for me , 🙃😁 thanks ma'am 🤗
Agle session mein please batana 1) Overthinking 2)How to increase focus?
🙏 mam apka Question hai ki sury namaskar ka kun step mujhe most effective lagta hai?
Ans is अश्व संचालन , इसमें गला से साँस आँख सूर्य की ओर तना होता है जिससे बहुत फायदा होता है ॥🙏👏🙏
It's amazing 😍 because l feel very comfortable thank you ❣️ l also trener of gym 💫
Ma'am plz help me
NEET 2023 Test series for hindi medium ( online & NCERT based )🙏🙏🙏
Ma'am mere kuch previous sessions miss ho gye hai ...
So can i join this live sessions directly today ...?
Mam Do something to relieve depression 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Namaste, all the yoga sessiins are aimed at relaxing the mind and pointing it towards positive thoughts. Please follow the sessions. And practice on daily basis. Thanks.
Bhujangaasan is my favorite in surya-namaskar bcoz I like the abdomen stretch 😄😄
Thank you mam
Ka beta
Ab dheere dheere sab start ho jayega
I just love this session it's really helpful
Ma'am abtak aapne jitne v yogas btayi hain un sbko kaise or kab krni hai ma'am
Namaste, you can do them everyday on empty stomach. Please play along the video in the starting so that you remember the asanas. Thanks.
@@mamtabisht8334pls ma'am firse yoga chalu kare..pls
Very Important session 👍
Thanks to PW for Yogabhyas🧘♂️🧘♀️🧘
HLw ma'am 🙏
Mam, aap mere doubts kyu nahi leti😔😔
Hi, I address the concerns during the session. Plz doubt bataiye. Thank you.
@@mamtabisht8334 , 1)How to focus and concentrate on studies? 2) How to stop Overthinking 3) Palpitations problem (How to cover it)
@@rajpatil5674have replied to it. Thanks.
Good morning all of you
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Mam pls take a session only on meditation☺️☺️☺️💕💕💕💕💕💕💕
Good morning mam
Mam i like all the steps of suryanamaskaar and able to do vipritkarni asan well, in first few classes i have some difficulty but now i can perform it easily thank u soo much mam for such a wonderful session!😊😊
Mam, sabasan ke samay mera sir jameen pe achhe se nehi tik raha hai, sir vari vari lagta hai. Kya kare??
Thank you mam ☺️
Hello
Please start
Mam, a question, suryanamaskaar ke samay kya har steep me sarir ko deeply mahasus karna hota hai???
Namaste, to begin with just observe your nirmal breathing and slowly increase the awareness to the body. It should come natrually.. don't take too much stress on following the technique. Doing is important. Thanks.
@@mamtabisht8334 mam kya eya kar sakte hai ki, 1st round me only pet par, 2nd me only back per and 3rd me only head per hoya stimulations per focus kare?? Naki har round me full body par ba body me jaha stimulation hote hai oha focus kare??? Asal me, for having not so much time, har steps ( every asanas) me full body ko mahasus kar ne samay a66e se nahi kar sakte, to ek sense of unsatisfaction feel hota hai. Please reply mam🙏
@@arindamshil6214 yes, please do so. There is no right or wrong. Everything is ok as long as it doesn't make you restless, in pain, or distracts you from practice. Good luck.
@@mamtabisht8334 thanks a lot mam.
@@mamtabisht8334 one question, sabasan ke samay mera head jameen pe a66e se nehi tikta, head vari vari feel hota hai, what is remedy for this?