Yoga Session For Restful Sleep | Meditation & Yoga Session for better Physical and Mental Health

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Yoga Session For Restful Sleep | Meditation & Yoga Session for better Physical and Mental Health #pw

[@AbhishekYadav-ls8on]

Its really wonderfull And amazing to have your session Respected mam. I feel very calm And fresh as I think everyone feels After your devine sessions.thanks a lot for these splendid sessions mam.I got 11 /12marks mam.🇮🇳🇮🇳🇮🇳🇮🇳

[@princenakrani25]

Hello bachooooooooo..................oo..............

[@CopBhuvneshwar]

Thank you mam for this session. Din ki Bahut pyari suruaat rahi.

[@DYNAMIC_VIBES243]

Thank you so much ma'am 😇

[@prinshib3916]

Thank you mam🙏🙏

[@sigmabillionair2.076]

Thank you mam amazing session

[@samar.]

Yes mam you are right

[@Aditya-kum_ar]

Jai mahakal

[@Bobbychaudhary766]

Mam ji fresh hone ke liye bhi koe yog btaeye

[@ek48955]

Mam mujhe neend to bht achi aati hai

[@romeshworld]

Ooh madam 🤣

[@ag1345]

12 out of 12 mam 😊

[@mrinalkashyap7597]

12/12

[@komalsaxena397]

7

[@nishanttyagi143]

Ma'am please suggest some asanas to keep the eyes calm, I have to use the phone for studies, due to which the pain in my eyes increases a lot.

[@mahaksinghal0406]

Thank you mam It was a wonderful session.
During suryanamaskar I think I was confused in 7th step , and I found myself from changing to other vigorously.
Also I have some pain in rib bone I think due to which I found it uneasy to do 3 rounds .
Overall it was a wonderful session.also after shavaasan when we were focussing on our breath while sitting I found that inhalation was kind forceful but exhalation was easy ,...
Awareness about myself was greatest throughout the session.
Thank you so much 🔥

[@hansrajhansraj2124]

Ya same problem I also feel the pain in my as and neck line 😢😢😢

[@pawanprajapati7699]

Mam jab me uthata hu to tired feel karta hu kya karu mam
Bahut pareshani ho rhi hai

[@bhumikashyap4569]

Same i also feel it

[@purplearmy1206]

Ma'am mere kuch previous sessions miss ho gye hai ...
So can i join this live sessions directly today ...

[@vivekbatra9327]

Isme bhi yra backlog 🤦‍♂️😂

[@urmichakraborty9440]

Yes you can

[@rajpatil5674]

💜From Lonavla.

[@ek48955]

Mam suryanamanskarm krwaiye

[@raghavshriwats5841]

11/12😢

[@romeshworld]

Mam white hair ke liya kya kre

[@Bobbychaudhary766]

Mam jii please 🙏 reply me aur mam yoga nhane se phe kre ya bad me

[@prithviraj2173]

8😅😊

[@rajpatil5674]

Mam, please agle session mein bataiye ki kya hum exercise ya yoga se height increase kr sakte hai??Agle session mein please VISTAR se batana.

[@Bobbychaudhary766]

Mam ji Nameste 🙏 🙏 mam hmra sankalp batch me admission h aur mem hme ye puchna h yog krna daly jaruli h kya ..mam ji hm to sirf aap ka ye sesion hi krte h aur mam ji kuch kha kr bhi yog krskte h

[@pranjalikolekar5316]

10/12

[@komalsaxena397]

Mam I feeling tired when I awake

[@samar.]

12 point

[@ek48955]

S belly fat kam krne waale ko exericese brado

[@Save_Soil270]

Mam video sound is very low

[@anjalimaddheshiya8979]

Suryanamskar 11/12

[@ziddiahir-uo4en]

Hii mam

[@BhagatAmit]

12

[@ishamarskole9136]

Mam mere bones se avaj ati h bhut

[@urmichakraborty9440]

Mere 12 /12 hi aaye surya namaskar me 😃

[@arindamshil6214]

I score my suryanamaskaar 10/12

[@DYNAMIC_VIBES243]

I scored 70 out of 100

[@shyampadasau2894]

Sound low

[@ishamarskole9136]

Mam mujhe bhut jyda nind aati hai

[@sumit4631]

11 point out of 12

[@vivekbatra9327]

Jo jo bhi lakshaya jee 2024 ki faculty jana chahta h like kree

[@studywithmotivation1600]

12 me se 11 marks aaya

[@prachisharma859]

Score: 12 out of 12

[@zixtro7568]

12/12

[@prinshib3916]

7