@@YAVB1 good luck . Take care ur self . Be save from diabetes. I was careless but when I saw my relatives situation after diabetes I decided to change my life style 😁
Crazy how i went from 266 to 210 doing these videos daily. You guys definitely helped me reach a healthy lifestyle in the past 6 months. I’m forever grateful for that.
I love these workouts. I really appreciate that they use people who look like real people and Daniel, even though he’s clearly fit, isn’t intimidating. He really “sells” that these workouts are hard for him in a way that’s not patronizing and really encourages you to finish. I think I’m ready to advance to something more complicated now as a result. Thanks.
I did these workouts during 2020, they were the only constant thing during covid. I stopped for a while, and now I've just done this workout, and cried when Daniel said he was proud.
During Covid lockdown I discovered Team Body Project and they were a life changing experience with giving me a positive attitude and making myself move. Now I still watch and do and probably will never join a gym. Who needs a gym when Daniel is staring at you and encouraging you!
I'm undergoing chemotherapy for lymphoma now, and this workout keeps me going. I keep coming back to it whenever I can, because it makes me feel like a fighter. The positivity from the team is so addictive. I love you Kristin, Daniel and Tosh!
You guys change the way i see workout.. to simply enjoy moving my body.. and definitely inspires me to be a better version of myself each day.. so thank you so much daniel, alex and team body project.. you guys are awesome.. 🥺😭
@@BodyProjectchallenge I'm 72 years old and following this workout makes my body feel at ease. Need this especially of my hypertension. I'm doing this everyday and my sleeping habit improves. Thank you BODY PROJECTS. ❤❤
These workouts have been like a therapy for me! In the middle of a chaos in my life I found your channel! Six months straight doing one of these workouts every single day! Thank you!
Thank you so much Body Project. My morning routine is 30 minutes out door walk and 30mins of body project work outs. I gained weight from working at home and mentally tired. Now I feel great and lost 4kg!! 🔥🔥
how long did that weight loss take ? currently sitting at 98kg 180cm walking about 4,5km back from home almost everyday and was thinking this might be good supplement either as morning workout or for days where i dont go out much
At the end of 2019 I was 104kg, I found the body project real start and with doing your low impact exercise and a calorie controlled diet I lost 25kgs and was the most fit I'd even been in my life. In 2020 I got really sick with pancreatitis. It knocked me out for almost a year so I didn't exercise. I've been depressed a lot this year but I'm back now! I haven't gained weight but I'm no longer fit so it's like starting from scratch but I'm excited to get back to where I was! Wish me luck
I am 45 ... shattered my L3 at 42. Your workouts have given my life back in so many ways. THANK YOU ALL ... (FROM ALEX.. TO DANIEL TO TASHA TO KRISTEN ETC IF I HAVE NOT WRITTEN YOUR NAMES OUT I WORKOUT TO YOU ALL SINCE DEC. 2021!) again thank you so much for all you do!
These are literally my favorite! I’ve been doing them nightly for three weeks straight and almost cry at the end cause Daniel is so motivating!! Kristen expressions literally are me 100%. Laughing but cussing under my breath 🤣❤️
Hello, I am from India, I am 49 years old, watching your exercise video, I am doing it for a month, believe me, tried to lose weight before but could not be done, but after watching your video, I was able to do exercise and also lost 6 kg in a month. Thank you very much🙏
I love your videos. When I started these videos, I had COVID and was just doing these videos while quarantined in my room to avoid blood clots. Now, I have gone from 287 to 242 pounds and feel much better in my body. (I also swim laps now and walk my dog for miles). When I can't get to the pool because I worked late or something (like today), I am sure to come here and do a couple of your videos. As an African-American obese women, I extremely appreciate that you use all sizes and shapes and shades of people. It's GREAT!
Hi guys, I've been regularly exercising with TBP since June; the first exercise routine which I've ever been able to sustain for any length of time. Your tireless body positivity has been an amazing help as I start to finally appreciate and take care of my body. I already feel so much fitter, healthier, and more capable! Keep up the good work!
Thanks so much Daniel and all. At 75 and living in NE Hungary because I can afford it, I needed to work harder and change my body and mind. You are lovely and I thank my fortune that I found your videos :)🥰
Thanks y’all for all you do at Team Body Project! A lot changed during the pandemic: I lost my job, gained weight, then I had a baby. I was exhausted and never had the motivation nor energy to workout. When I started Body Project in April, I couldn’t finish the workout… and I cried; not because I was mad or upset but because I was so dang proud of myself. Daniel, Alex, Kristen, and Tash: thank you for motivating me, providing inspiration and encouraging me to wake up the next day for another workout. I’m stronger, happier, and can almost squeeze back into my pre-pregnancy clothes! You’ve motivated my husband to join in, too!
Yours is the only channel that justifies what 'low impact' really means. It indeed has a low impact on knees! And this is from a girl who has struggles with weak knees for over a decade. The workout videos I've tried in the past alleviated my pain and i always end up giving up. Thank you for your workouts!! Really motivates me to move my body✨
Daniel I wanted to give you a shout out. Being a man of faith I hate to admit that sometimes I get down on myself. I often believe that all of validation should come from above, but life keeps showing me that isn’t the case. Even when I crack open the scriptures I see David encouraging himself. Being an African American I find Daniels going on about to be hoaky and cheesy, but if I be honest it’s very cathartic and healing. I am over weight and I can’t do the things I love until I change but each and every workout I do with Daniel and co. seems to help me heal and love myself better. I am no where near close but I am claiming life back on 30 min workout at a time. Thank you and God bless.
I'm a 66 year old woman and found your videos a few weeks ago. Find them so motivating and the option to choose the length of the class is perfect. I am trying to keep myself fit so this is just amazing. Love Daniel and Alex and the whole team. I aim to keep up with you all and prove to myself that I can be as fit as I can and stay healthy into old age
I was sooo happy to see a new video this morning, of course I pushed play, and of course I enjoyed it like so many others. Thank you for all the time and effort that you, Alex and the rest if the team put into making these fantastic videos 💖💖
I never comment on videos but I need to thank you! I used to be a fitness fanatic- then I got cancer. I’m only 24 and I’m trying to move my body daily, but I can’t workout like I used to. These videos are perfect for me and your words help me beyond just pushing through a workout. Thank you!!!
Thank you so much Daniel and Alex for providing these free workouts!!! I love how I feel after I work out with your videos!!! I am 60 years old and considered morbidly obese per USA standards and even I with bad knees can do your workouts!!!! love that you include people of all sizes in your videos. Very motivating and love when Daniel say "come on". Love the positive affirmations that you both give to us as we work out. Makes you appreciate that you are able to get up and move at any size!!!
Great Daniel! I'm from Malaysia and I'm well over 70 yrs of age and I must say I really saw results .I have folded your exercises for the last 10 months and I have lost about 4 kgs. No other exercises programme could change my body. Team body project did it. Thank you so much for your kindness in helping others.
There energy is what keeps me motivated to wake up 6am everyday to do there workouts. I hope you post more just like these. Thank you for all your hard work to help people around the world. Good job to the whole team and to the guests keep up the good work♥️♥️♥️
I dunno if you guys read all your comments but I just had to say something about how much I appreciate your team and your videos. As someone who fell into poor eating habits and a sedentary lifestyle due to depression, I can't begin to express how important your messages of encouragement are to me while doing these workouts. Self-love and self-confidence are huge factors in making real positive changes for a lifetime. Just hearing that we ARE good enough, even if we're not where we want to be at this moment, is truly inspiring. Thank you for sharing your good vibes and workouts with the world!
Thank you guys so much. I had cancer surgery #1/3 in June and I credit body project for rehabbing me back to running 3-4 miles a day. I Know as I am about to go into my second surgery in Nov body project workouts are going to keep me positive , motivated and in shape as I will have to take a step back from running yet again! #Change Juice! Thanks guys for all you do.
Thank you for being you (all three of you)! I am going through depression and felt extremely agitated today and couldn't sit still so I decided to do one of your videos. I love your sense of humour and encouragement. It makes me laugh and makes me feel less alone.
I found you guys a couple of years ago and could hardly complete a video. 2yrs, and -80lbs, I'm still a fan! Thank you so much for making an accessible workout for all levels!
I found your workouts last year and I love them. Something different all the time so I don’t get bored. I’m 64 so I love the low impact cardio. Thank you for making these videos and for all your encouraging words! ❤️👍
I am 60 yrs old...was not doing any physical activity like walking...my knees , back, shoulders were getting stiff and painful..ur program popped up on my mobile..i decided to give it a try. Now been doing them since 20 days...already i can walk better, my back pain gone, my shoulders move easily. I do the exercises in the morning...cant wait to wake up and do them. Thank you so much team body project for helping me.
I first tried this video a month ago - and was immediately hooked!! A month later, and I can say I really "brought" it just now. Was it my coffee... or am I getting stronger?! BOOM!! Infectious positivity. I love this!
I am so thankful for body project bc i am 19 and i am overweight and i am starting to see the difference so body project if you are reading this thank you for motivating me to lose weight.
I love the body project workouts. Daniel is brilliant. I have PCOS so whenever I do other work out programmes, they are too intensive and increase by cortisol levels, thereby making me gain weight instead of losing. Took me ages to find something low intensity. These workouts are perfect and the only time I have seen a difference. It’s also the only workout my husband will do with me! Thank you so much Daniel and Alex
Just wanted to thank you guys. I have pain caused by damaged nerves and they always have told me that the pain would get better with exercise but every exercise I did made the pain worse so I never had the motivation to keep going. I’ve been doing these videos every day for a week now and not only is the pain improving, but my acid reflux has gone away and I’ve lost 4 pounds already. Finally motivated to keep with it.
My 3rd Body Project workout and as with the other two, I LOVED this workout!!!!! These workouts are so different, different then any other I have done before and I am not new to home workouts. I am just sad I did not find them sooner. I'm totally hooked and am even buying the year subscription which I have never done before. These workouts are PERFECT!!! Daniel is a born motivator and even the beginner classes offer a huge challege!! Love the fun he has with his teammates and I find his messages valuable and much needed. He blows away every other male instructor out there!!!! Love, love,love Body Project soooooo much!!! This one had me sweating, smiling and wishing it would never end!!!!!
Thank you so much. My 36 yr old daughter & I work out with one of your cardio videos Monday through Friday we take a break on the weekend I am 63 and I love love love your cardio workout I am trying to lose 10 pounds maybe 20 no more than that and you bring it to me thank you so much we love you we love working out with you
I haven’t worked out in about 2 years and have been feeling so nervous about even trying again after putting on weight in lockdown but your workouts are so refreshing and are actually achievable for a real beginner! Thank you so much for making these videos so encouraging and positive, I love them so much and they are making me excited to move my body again! 💪🏻
Conocí a TBP en 2020, A partir de entonces no me he detenido en realizar los ejercicios. Noté cambios en mi cuerpo. Disminuí una talla. Ahora por problemas articulares los realizo más lento, pero no me rindo. GRACIAS a Dany y al equipo. He aprendido mucho de ellos, sobre todo, DISCIPLINA y constancia/perseverancia para seguir. Soy su fan. PROGRESO, NO PERFECCIÓN :D.
I’ve been doing these every weekday morning at 6am, I lead a busy life and love getting up that bit earlier to fit these these in, it’s all done early and I feel so good for the rest of the day 😊
I started doing your workouts in february when I got furloughed from work. Now we are 6 months later and I have never felt so fit! I lost a few kilo’s too 😝. But most importantly I have found great enjoyment in moving my body for the first time in my life. I notice that my mental health has improved too. Now that I am back at work again, I still do my best to do at least 2 of these workouts every week. Not just for fitness, but because it really makes me feel happy! 🤗 Thank you so much for bringing such a positive change in my life and lifestyle ❤️
I'm a lumberjack and I'm ok! But seriously, this was my favorite workout to date. Loved the new moves, the vibe and the music. Totally awesome. Thanks guys!!!!
I’ve done a couple of these videos and one of the reasons I love coming back is because of the body inclusivity in these programs. I love seeing all the different types in different parts of their journeys. Another big reason is Daniel. The way he talks to the viewer is very motivating but with so much kindness. Thank you so much for providing these programs that leave me sweatyyyyy while leaving my bad knees alone 😅 you all are the best and I really appreciate you being part of my fitness journey ❤❤❤
I look forward to doing your workouts every morning. I just started this week and love it! I'm on a weight loss journey and together with my healthier diet and your workouts im so confident in a better lifestyle! After 5 kids back to back I'm ready to get my body back!!
My husband & I are 64 & 67 yrs young. We have been working our with you for about a month. We love these workouts! They're tough but effective. Looking forward to a paid subsciption after Jan. 1. Thank you!
I don't leave comments often but I wanted to say thank you. Thank you for not having ads that disrupt the workout like so many other videos do.. I love the workouts and love you guys!
Thank you, Team Body Project!!! Your videos are keeping me sane and fit during these trying times. Cheers to more sessions and healthy living! I love your Team!
I felt really down today and I laid next to my daughter just feeling sad about the world we are currently in. Hubby made us breakfast for the first time in a while, we had our vitamins and then I decided I need to lift my spirit so I clicked onto Body Project. Daniel some how always lifts my spirits. I started the workout and 6mins in I wanted to give up, I didn't. When I reached the end I felt proud of myself. Daniel you continue to motivate me and these lovely ladies doing this workout with you make its so fulfilling and part of the team.
Not only is the physical workout phenomenal and do-able for me, (love knowing there is a 20 second modification coming so I push hard for the 40 seconds), the encouragement and kind words make so so happy and grateful! These are my favorite classes by far, whether You tube or somewhere in person. LOVE LOVE you all.
Dan ! Never stop encouraging! Love all your ‘rambling’ 🙌🏅 I look forward to them, they keep it light hearted. Fun, and keeps me motivated. Mainly - it keeps me coming back. Cuz I know what you are trying’ to say, it’s from the heart and I feel the genuine support. Kristin - girl love all your smiles and the honesty on your face. 😅🤣Tosh! Girl you are killing it and I love that you are putting in work and stay so bubbly. Great workout 🏋️♀️! Always a pleasure to workout with you guys!
Been using the videos 5 days/wk for almost 3 months. I really like them. I really like the videos that show a preview of the upcoming technique instead of just jumping in without notice.
I just did this one for the first time this morning. Was on the edge of quitting at least twice but pushed through and so glad I did! This was GREAT. Thanks for a wonderful at-home workout :D
I have been following your channel for over a year now and so far your team are awesome 🎉 and helped me a lot . I have some days where I go back to my old ways but I believe if you put your mind to get back in shape then you will achieve your goals. Im in my late 50s but I feel healthier than I was 20 years ago. ❤
Thank you, Body Project team, for being there for me since the pandemics started. You helped me stay in shape in my body and in my mind, during repetitive shutdowns & difficult times. Daniel and co. cheered all my family up! Keep posting more low impact videos, so I can continue progressing.
This was just what I needed. I didn’t want to do cardio today but this looked like a good option and it was so fun and I feel stretched out now from my leg day and prepped for upper body tomorrow. Thank you TBP!
You asked why I come here, you motivate me to just do it. You're very easy to listen to and speak clearly. Im fit enough, I come here for my depression. After a session with you, my whole day is uplifted. I cant thank you enough. 👍
i am doing my daily workouts with you 3th time and i want to say thank you to fitness coach. You are so positive and motivating me while im dripping sweat. Giving me strenght and inspiring me for future. This is such a great thing. Thank you for doing this 💝💝
This is my fav workout series. I did P90X and all the others like it. Now I’m 62 and still in great shape thankfully, and have darn good abs from doing these workouts. They are the perfect level of intensity. Plus the leader is chatty but humble and makes me feel good by his encouragement. Forget the rest, this series is the best!
You guys are my fitness hero’s !! I’ve been with you guys since December and my fibromyalgia pain has decreased so much I don’t have to gravitate towards my pain meds any more so thank you!! Also Your workouts helped me move a lot more despite having a back fracture/Injury to the point Im down 50 lbs Hope you guys can continue to make awesome fit content like this 🤗💟
Thank you so very much for all your hard work! You truly have changed my life. I have done every video you have. The positivity, encouragement, and love are felt in each workout. I have always exercised, but always seen it as punishment until I found TBP. Genuinely, I see it as a blessing to move my "magnificent body". Daniel deserves an award for the most kind motivational fitness instructor- he is the most encouraging instructor I've ever used. Also I want to shout out to TBP for being REAL people, with real (by that I mean more relatable) bodies. Other videos everyone is always super toned, lean body types which make it harder to relate too. I can't express how much I love TBP. Beautiful people doing beautiful things!!!! I am stronger thanks to all of you.
I've been crippled with arthritis for many years. but through it all, including a knee and a hip replacement , Body Project workouts have kept me strong and as mobile as I can hope to be. Because they are simple they can be modified and also allow you to focus on one part of the body at a time. I don't have the balance or mobility for some of the complex combination exercises in other programmes.
I started with body project in the first lockdown in NZ back in 2020, but I was never consistent (but I always loved coming here for Daniel's encouragement), but during this current lockdown I am proud to say I have been consistent with these workouts and have started to see some progress! I'm so happy that I found Body Project! Daniel and Alex you rock!
Wow, jab and knee is my favorite movement, another great session. I'll do this as soon as possible. 👍 In one month I loose 6kg, thanks to the body project team ! These girls have fantastic energy, I love Kristin❤️
@@nonuverma5204 Hello, that's my favorite workout : ua-cam.com/video/gC_L9qAHVJ8/v-deo.html ua-cam.com/video/iNW4lCU693Q/v-deo.html No I don't dieting, I just do cardio workout 30 minutes at least and five days week, that's it. It's time for me to go to my gym club..😋
New year new me, tried this for the first time today. I weight 332 and this totally kicked my ass, ashamed to say I couldn't finish but I'm going to keep at it daily 😔
Brett Lucas can we get an update? I just did my 1st work out and I too got my ass kicked. I want to keep at it daily until I can lose weight and keep up with everyone else
Thank you so much Daniel & team body project for the encouragement to keep coming back & being consistent, first time I've kept up with working out and actually seeing results 🥰 3 months in and no plans on stopping in sight. The words of Daniel to keep striving for better & your best are wonderful !
Love body project.. been doing this since June & it helps me built muscle and burn fat.. wth eating clean. Easy & simple n fun .. but sweat like hell😜.. helps me tobdo daily with my bz work shedule.. 30 mins.. love it💪🥰
Love Danny and the rest of the team. LOVE the positivity in these comments!!! I'm in a funk physically and mentally and these sessions lift me up. Many thanks 😊
Your videos have done so much for me mentally and physically. I can’t thank you enough. Exercising with you, Alex and the rest of the Total Body Project crew is the highlight of my day. I’ve lost 13 pounds but want to (and will) lose more because of your videos. Thank you Daniel and Alex!
I was pre diabetic but I try ur low impact cardio 30 min. And left Suger . Now I'm not pre diabetic. 😃Thank u soo much ur video is precious ❤️
I am on the same path! Congrats!
@@YAVB1 good luck . Take care ur self . Be save from diabetes. I was careless but when I saw my relatives situation after diabetes I decided to change my life style 😁
CONGRATULATIONS!!! Thanks for sharing your victory. It is inspiring me to make that move!!!
@@Acreative4s tell u frankly I m doing 30 min low impact and stop over eating and fast food . In one month I lose 6 kg 😁 good luck to u
Congratulations!!! :)
Crazy how i went from 266 to 210 doing these videos daily. You guys definitely helped me reach a healthy lifestyle in the past 6 months. I’m forever grateful for that.
congrats and keep going! :))
@@sophiaouchari2785 ty! definitely still doing these with clean eating ^^
Dude if that's you in your pfp, big congratulations!!!
I love these workouts. I really appreciate that they use people who look like real people and Daniel, even though he’s clearly fit, isn’t intimidating. He really “sells” that these workouts are hard for him in a way that’s not patronizing and really encourages you to finish.
I think I’m ready to advance to something more complicated now as a result. Thanks.
He does really sell it that it's hard for him. It's funny. :-) I love it.
You said it perfectly
Exactly!
Just the right balance between getting happy and exhausted! Daniel is a great motivator and I love his energy.
so true!
Such a great guy
I did these workouts during 2020, they were the only constant thing during covid. I stopped for a while, and now I've just done this workout, and cried when Daniel said he was proud.
Same here. Followed body project workout since last year may onwards. All the session workouts were great
During Covid lockdown I discovered Team Body Project and they were a life changing experience with giving me a positive attitude and making myself move. Now I still watch and do and probably will never join a gym. Who needs a gym when Daniel is staring at you and encouraging you!
Yes me too!
Sameeee!
Here you will find healthy recipes. The videos are 1-2 minutes long
I want to be friends with Kristin because she looks like the sweetest person! Reminds me of sunshine! 🌞
Right? She’s always smiling!
Completely agree! She makes me happy just looking at her smiling face!
Omgg yesh she’s awesome!!:DD
Right?!?!
Right? Like she and I would get along great 😊
I love Kristin’s energy. The faces she makes during the workouts are sometimes hilarious. Keep up the good work guys.❤️
I'm undergoing chemotherapy for lymphoma now, and this workout keeps me going. I keep coming back to it whenever I can, because it makes me feel like a fighter. The positivity from the team is so addictive. I love you Kristin, Daniel and Tosh!
Hello, how are you doing now?
You guys change the way i see workout.. to simply enjoy moving my body.. and definitely inspires me to be a better version of myself each day.. so thank you so much daniel, alex and team body project.. you guys are awesome.. 🥺😭
Great to hear! Thanks for working out with us :)
I totally agree!💪🏽
@Davis Willis cringe
@@BodyProjectchallenge I'm 72 years old and following this workout makes my body feel at ease. Need this especially of my hypertension. I'm doing this everyday and my sleeping habit improves. Thank you BODY PROJECTS. ❤❤
These workouts have been like a therapy for me! In the middle of a chaos in my life I found your channel! Six months straight doing one of these workouts every single day! Thank you!
Same here, agree 100% x☺
Thank you so much Body Project. My morning routine is 30 minutes out door walk and 30mins of body project work outs. I gained weight from working at home and mentally tired. Now I feel great and lost 4kg!! 🔥🔥
how long did that weight loss take ?
currently sitting at 98kg 180cm
walking about 4,5km back from home almost everyday and was thinking this might be good supplement either as morning workout or for days where i dont go out much
I always love doing these sessions with Daniel. Such a positive influence!
@Davis Willis What can I do for you?
@@polaropposite379 He sounds like a creeper. Says the same comment to every female.
@@steveleach1064 thanks for letting me know
@@polaropposite379 gotta be safe out there! Daniel is great in these videos!
@@steveleach1064 yes, thank you again. I actually got done doing Daniel's upper resistance work out. 😅
At the end of 2019 I was 104kg, I found the body project real start and with doing your low impact exercise and a calorie controlled diet I lost 25kgs and was the most fit I'd even been in my life. In 2020 I got really sick with pancreatitis. It knocked me out for almost a year so I didn't exercise. I've been depressed a lot this year but I'm back now! I haven't gained weight but I'm no longer fit so it's like starting from scratch but I'm excited to get back to where I was! Wish me luck
I am 45 ... shattered my L3 at 42. Your workouts have given my life back in so many ways. THANK YOU ALL ... (FROM ALEX.. TO DANIEL TO TASHA TO KRISTEN ETC IF I HAVE NOT WRITTEN YOUR NAMES OUT I WORKOUT TO YOU ALL SINCE DEC. 2021!) again thank you so much for all you do!
These are literally my favorite! I’ve been doing them nightly for three weeks straight and almost cry at the end cause Daniel is so motivating!! Kristen expressions literally are me 100%. Laughing but cussing under my breath 🤣❤️
Hello, I am from India, I am 49 years old, watching your exercise video, I am doing it for a month, believe me, tried to lose weight before but could not be done, but after watching your video, I was able to do exercise and also lost 6 kg in a month. Thank you very much🙏
I love your videos. When I started these videos, I had COVID and was just doing these videos while quarantined in my room to avoid blood clots. Now, I have gone from 287 to 242 pounds and feel much better in my body. (I also swim laps now and walk my dog for miles). When I can't get to the pool because I worked late or something (like today), I am sure to come here and do a couple of your videos. As an African-American obese women, I extremely appreciate that you use all sizes and shapes and shades of people. It's GREAT!
I love these workouts. I love that Kristen smiles throughout the whole 30 mins. I had my eyes glued to her the whole time.
Hi guys, I've been regularly exercising with TBP since June; the first exercise routine which I've ever been able to sustain for any length of time. Your tireless body positivity has been an amazing help as I start to finally appreciate and take care of my body. I already feel so much fitter, healthier, and more capable! Keep up the good work!
Totally agree☺
Thanks so much Daniel and all. At 75 and living in NE Hungary because I can afford it, I needed to work harder and change my body and mind. You are lovely and I thank my fortune that I found your videos :)🥰
Thanks y’all for all you do at Team Body Project! A lot changed during the pandemic: I lost my job, gained weight, then I had a baby. I was exhausted and never had the motivation nor energy to workout. When I started Body Project in April, I couldn’t finish the workout… and I cried; not because I was mad or upset but because I was so dang proud of myself. Daniel, Alex, Kristen, and Tash: thank you for motivating me, providing inspiration and encouraging me to wake up the next day for another workout. I’m stronger, happier, and can almost squeeze back into my pre-pregnancy clothes! You’ve motivated my husband to join in, too!
Yours is the only channel that justifies what 'low impact' really means. It indeed has a low impact on knees! And this is from a girl who has struggles with weak knees for over a decade. The workout videos I've tried in the past alleviated my pain and i always end up giving up. Thank you for your workouts!! Really motivates me to move my body✨
I can’t help but smile and laugh with the group when the workout is over. Their happiness is infectious
Daniel I wanted to give you a shout out. Being a man of faith I hate to admit that sometimes I get down on myself. I often believe that all of validation should come from above, but life keeps showing me that isn’t the case. Even when I crack open the scriptures I see David encouraging himself. Being an African American I find Daniels going on about to be hoaky and cheesy, but if I be honest it’s very cathartic and healing.
I am over weight and I can’t do the things I love until I change but each and every workout I do with Daniel and co. seems to help me heal and love myself better.
I am no where near close but I am claiming life back on 30 min workout at a time. Thank you and God bless.
i was not motivated today, but i remembered what daniel said. it's not about motivation it's about discipline. So i did it.
I'm a 66 year old woman and found your videos a few weeks ago. Find them so motivating and the option to choose the length of the class is perfect. I am trying to keep myself fit so this is just amazing. Love Daniel and Alex and the whole team. I aim to keep up with you all and prove to myself that I can be as fit as I can and stay healthy into old age
Here you will find healthy recipes. The videos are 1-2 minutes long
Going to try this out this afternoon! This trio is my fave xx
Hope you like it!
I was sooo happy to see a new video this morning, of course I pushed play, and of course I enjoyed it like so many others. Thank you for all the time and effort that you, Alex and the rest if the team put into making these fantastic videos 💖💖
I never comment on videos but I need to thank you! I used to be a fitness fanatic- then I got cancer. I’m only 24 and I’m trying to move my body daily, but I can’t workout like I used to. These videos are perfect for me and your words help me beyond just pushing through a workout. Thank you!!!
Thank you so much Daniel and Alex for providing these free workouts!!! I love how I feel after I work out with your videos!!! I am 60 years old and considered morbidly obese per USA standards and even I with bad knees can do your workouts!!!! love that you include people of all sizes in your videos. Very motivating and love when Daniel say "come on". Love the positive affirmations that you both give to us as we work out. Makes you appreciate that you are able to get up and move at any size!!!
I BELIEVE IN YOU SUE!!!
Great Daniel! I'm from Malaysia and I'm well over 70 yrs of age and I must say I really saw results .I have folded your exercises for the last 10 months and I have lost about 4 kgs.
No other exercises programme could change my body. Team body project did it.
Thank you so much for your kindness in helping others.
There energy is what keeps me motivated to wake up 6am everyday to do there workouts. I hope you post more just like these. Thank you for all your hard work to help people around the world. Good job to the whole team and to the guests keep up the good work♥️♥️♥️
I dunno if you guys read all your comments but I just had to say something about how much I appreciate your team and your videos. As someone who fell into poor eating habits and a sedentary lifestyle due to depression, I can't begin to express how important your messages of encouragement are to me while doing these workouts. Self-love and self-confidence are huge factors in making real positive changes for a lifetime. Just hearing that we ARE good enough, even if we're not where we want to be at this moment, is truly inspiring. Thank you for sharing your good vibes and workouts with the world!
Thank you guys so much. I had cancer surgery #1/3 in June and I credit body project for rehabbing me back to running 3-4 miles a day. I Know as I am about to go into my second surgery in Nov body project workouts are going to keep me positive , motivated and in shape as I will have to take a step back from running yet again! #Change Juice! Thanks guys for all you do.
I love you all - these are the workouts I go to when I'm cranky and unmotivated, and I always feel better afterwards! Thank you!
Thank you for being you (all three of you)! I am going through depression and felt extremely agitated today and couldn't sit still so I decided to do one of your videos. I love your sense of humour and encouragement. It makes me laugh and makes me feel less alone.
🙏🏾
I found you guys a couple of years ago and could hardly complete a video. 2yrs, and -80lbs, I'm still a fan! Thank you so much for making an accessible workout for all levels!
I found your workouts last year and I love them. Something different all the time so I don’t get bored. I’m 64 so I love the low impact cardio. Thank you for making these videos and for all your encouraging words! ❤️👍
I am 60 yrs old...was not doing any physical activity like walking...my knees , back, shoulders were getting stiff and painful..ur program popped up on my mobile..i decided to give it a try. Now been doing them since 20 days...already i can walk better, my back pain gone, my shoulders move easily. I do the exercises in the morning...cant wait to wake up and do them. Thank you so much team body project for helping me.
I first tried this video a month ago - and was immediately hooked!! A month later, and I can say I really "brought" it just now. Was it my coffee... or am I getting stronger?! BOOM!! Infectious positivity. I love this!
I am so thankful for body project bc i am 19 and i am overweight and i am starting to see the difference so body project if you are reading this thank you for motivating me to lose weight.
Keep up the awesome work, Isaiah. it's really incredible that you're working on YOU, and you deserve it!
I love the body project workouts. Daniel is brilliant. I have PCOS so whenever I do other work out programmes, they are too intensive and increase by cortisol levels, thereby making me gain weight instead of losing. Took me ages to find something low intensity. These workouts are perfect and the only time I have seen a difference.
It’s also the only workout my husband will do with me!
Thank you so much Daniel and Alex
Just wanted to thank you guys. I have pain caused by damaged nerves and they always have told me that the pain would get better with exercise but every exercise I did made the pain worse so I never had the motivation to keep going. I’ve been doing these videos every day for a week now and not only is the pain improving, but my acid reflux has gone away and I’ve lost 4 pounds already. Finally motivated to keep with it.
My 3rd Body Project workout and as with the other two, I LOVED this workout!!!!! These workouts are so different, different then any other I have done before and I am not new to home workouts. I am just sad I did not find them sooner.
I'm totally hooked and am even buying the year subscription which I have never done before. These workouts are PERFECT!!! Daniel is a born motivator and even the beginner classes offer a huge challege!!
Love the fun he has with his teammates and I find his messages valuable and much needed. He blows away every other male instructor out there!!!!
Love, love,love Body Project soooooo much!!! This one had me sweating, smiling and wishing it would never end!!!!!
Thank you so much. My 36 yr old daughter & I work out with one of your cardio videos Monday through Friday we take a break on the weekend I am 63 and I love love love your cardio workout I am trying to lose 10 pounds maybe 20 no more than that and you bring it to me thank you so much we love you we love working out with you
I haven’t worked out in about 2 years and have been feeling so nervous about even trying again after putting on weight in lockdown but your workouts are so refreshing and are actually achievable for a real beginner! Thank you so much for making these videos so encouraging and positive, I love them so much and they are making me excited to move my body again! 💪🏻
Conocí a TBP en 2020, A partir de entonces no me he detenido en realizar los ejercicios. Noté cambios en mi cuerpo. Disminuí una talla. Ahora por problemas articulares los realizo más lento, pero no me rindo. GRACIAS a Dany y al equipo. He aprendido mucho de ellos, sobre todo, DISCIPLINA y constancia/perseverancia para seguir. Soy su fan. PROGRESO, NO PERFECCIÓN :D.
I’ve been doing these every weekday morning at 6am, I lead a busy life and love getting up that bit earlier to fit these these in, it’s all done early and I feel so good for the rest of the day 😊
I started doing your workouts in february when I got furloughed from work. Now we are 6 months later and I have never felt so fit! I lost a few kilo’s too 😝. But most importantly I have found great enjoyment in moving my body for the first time in my life. I notice that my mental health has improved too.
Now that I am back at work again, I still do my best to do at least 2 of these workouts every week. Not just for fitness, but because it really makes me feel happy! 🤗 Thank you so much for bringing such a positive change in my life and lifestyle ❤️
I love Daniel and Kristin duo :D they always make me smile! Greetings from Poland~!
I love this guy!!! I been doing the body project for 2 years and i lost over 176 pounds.
Thanks for another great video! I'm down 20lbs following yall! Love your energy and positivity great for motivation!
60 years old going on 25 thanks to Team Body Project. I love you guys!
I'm a lumberjack and I'm ok!
But seriously, this was my favorite workout to date. Loved the new moves, the vibe and the music. Totally awesome. Thanks guys!!!!
I sleep all night and I work all day!
@@ponygirlellie in better shape than Michael Palin.
I’ve done a couple of these videos and one of the reasons I love coming back is because of the body inclusivity in these programs. I love seeing all the different types in different parts of their journeys. Another big reason is Daniel. The way he talks to the viewer is very motivating but with so much kindness. Thank you so much for providing these programs that leave me sweatyyyyy while leaving my bad knees alone 😅 you all are the best and I really appreciate you being part of my fitness journey ❤❤❤
I look forward to doing your workouts every morning. I just started this week and love it! I'm on a weight loss journey and together with my healthier diet and your workouts im so confident in a better lifestyle! After 5 kids back to back I'm ready to get my body back!!
My husband & I are 64 & 67 yrs young. We have been working our with you for about a month. We love these workouts! They're tough but effective. Looking forward to a paid subsciption after Jan. 1. Thank you!
Love how you take EVERYONES fitness levels in consideration 👌🏽
I don't leave comments often but I wanted to say thank you. Thank you for not having ads that disrupt the workout like so many other videos do.. I love the workouts and love you guys!
Thank you, Team Body Project!!! Your videos are keeping me sane and fit during these trying times. Cheers to more sessions and healthy living! I love your Team!
Who knew you could smile during and after a workout!!?!? Body Project keeps me coming back!!
I've sweat a lot after performing this workout, so glad i found this video. Let's be fit before this year end!!
I felt really down today and I laid next to my daughter just feeling sad about the world we are currently in. Hubby made us breakfast for the first time in a while, we had our vitamins and then I decided I need to lift my spirit so I clicked onto Body Project. Daniel some how always lifts my spirits. I started the workout and 6mins in I wanted to give up, I didn't. When I reached the end I felt proud of myself. Daniel you continue to motivate me and these lovely ladies doing this workout with you make its so fulfilling and part of the team.
Thank you all! So realistic. Not everyone started out being fit or skinny 💖
Not only is the physical workout phenomenal and do-able for me, (love knowing there is a 20 second modification coming so I push hard for the 40 seconds), the encouragement and kind words make so so happy and grateful! These are my favorite classes by far, whether You tube or somewhere in person. LOVE LOVE you all.
Dan ! Never stop encouraging! Love all your ‘rambling’ 🙌🏅 I look forward to them, they keep it light hearted. Fun, and keeps me motivated. Mainly - it keeps me coming back. Cuz I know what you are trying’ to say, it’s from the heart and I feel the genuine support. Kristin - girl love all your smiles and the honesty on your face. 😅🤣Tosh! Girl you are killing it and I love that you are putting in work and stay so bubbly. Great workout 🏋️♀️! Always a pleasure to workout with you guys!
I am 17 weeks pregnant and let me just say I love to move! Healthy and feeling great even with baby bump ! Thank you guys! Seriously the best!
I am 13 and during this lockdown your workouts make me so happy I look forward to doing them everyday thank you
Been using the videos 5 days/wk for almost 3 months. I really like them. I really like the videos that show a preview of the upcoming technique instead of just jumping in without notice.
I was just about to start one of your workouts, perfect timing!! Thank you so much for keeping our spirits up with the positive energy ♥
Me too :D Right, perfect timing! Have fun :)
Thanks for working out with us!
I hate working out but I've been doing all of these workouts and feel like we're family now, thankyou for the motivation
I just did this one for the first time this morning. Was on the edge of quitting at least twice but pushed through and so glad I did! This was GREAT. Thanks for a wonderful at-home workout :D
This was the first workout I have done after almost a month break and IT DID NOT DISAPPOINT!! I loved it!!❤️
I have been following your channel for over a year now and so far your team are awesome 🎉 and helped me a lot . I have some days where I go back to my old ways but I believe if you put your mind to get back in shape then you will achieve your goals. Im in my late 50s but I feel healthier than I was 20 years ago. ❤
Thank you, Body Project team, for being there for me since the pandemics started. You helped me stay in shape in my body and in my mind, during repetitive shutdowns & difficult times. Daniel and co. cheered all my family up! Keep posting more low impact videos, so I can continue progressing.
This was just what I needed. I didn’t want to do cardio today but this looked like a good option and it was so fun and I feel stretched out now from my leg day and prepped for upper body tomorrow. Thank you TBP!
You asked why I come here, you motivate me to just do it. You're very easy to listen to and speak clearly. Im fit enough, I come here for my depression. After a session with you, my whole day is uplifted. I cant thank you enough. 👍
i am doing my daily workouts with you 3th time and i want to say thank you to fitness coach. You are so positive and motivating me while im dripping sweat. Giving me strenght and inspiring me for future. This is such a great thing. Thank you for doing this 💝💝
So motivated in my 40's, getting all the workouts done for 5 yrs already 💪 🙌 this is a gamechanger 🎉
Thank you for all that you do and what you stand for, Daniel and Alex. You both have my deepest respect and I'm forever grateful to TBP.
I love Kristin’s energy. The faces she makes during the workouts are sometimes hilarious. Keep up the good work guys.️
After a workout with Daniel & the team, I am able to have a more positive perspective in my day. Thanks a ton!
This is my fav workout series. I did P90X and all the others like it. Now I’m 62 and still in great shape thankfully, and have darn good abs from doing these workouts. They are the perfect level of intensity. Plus the leader is chatty but humble and makes me feel good by his encouragement. Forget the rest, this series is the best!
You guys are my fitness hero’s !! I’ve been with you guys since December and my fibromyalgia pain has decreased so much I don’t have to gravitate towards my pain meds any more so thank you!! Also Your workouts helped me move a lot more despite having a back fracture/Injury to the point Im down 50 lbs
Hope you guys can continue to make awesome fit content like this 🤗💟
Thank you so very much for all your hard work! You truly have changed my life. I have done every video you have. The positivity, encouragement, and love are felt in each workout. I have always exercised, but always seen it as punishment until I found TBP. Genuinely, I see it as a blessing to move my "magnificent body". Daniel deserves an award for the most kind motivational fitness instructor- he is the most encouraging instructor I've ever used. Also I want to shout out to TBP for being REAL people, with real (by that I mean more relatable) bodies. Other videos everyone is always super toned, lean body types which make it harder to relate too. I can't express how much I love TBP. Beautiful people doing beautiful things!!!! I am stronger thanks to all of you.
Absolutely loved this workout! Keep it up you guys! I’m already 26 pounds in 3 months and I couldn’t have done it without you all :)
How often do you do this workout a week?
I've been crippled with arthritis for many years. but through it all, including a knee and a hip replacement , Body Project workouts have kept me strong and as mobile as I can hope to be. Because they are simple they can be modified and also allow you to focus on one part of the body at a time. I don't have the balance or mobility for some of the complex combination exercises in other programmes.
This is my favourite, although they’re all so good. Love Kristin’s face when Daniel says the final furlong 🤣
I started with body project in the first lockdown in NZ back in 2020, but I was never consistent (but I always loved coming here for Daniel's encouragement), but during this current lockdown I am proud to say I have been consistent with these workouts and have started to see some progress! I'm so happy that I found Body Project! Daniel and Alex you rock!
Wow, jab and knee is my favorite movement, another great session. I'll do this as soon as possible. 👍
In one month I loose 6kg, thanks to the body project team !
These girls have fantastic energy, I love Kristin❤️
Which videos you followed. Did yo do dieting too?
@@nonuverma5204
Hello, that's my favorite workout :
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No I don't dieting, I just do cardio workout 30 minutes at least and five days week, that's it.
It's time for me to go to my gym club..😋
@@Dan-mw2vp thanku 4 reply..
I've lost 30 kg doing these workouts in the last years. Now its time to get going again! Thank you for your wonderful workouts!
New year new me, tried this for the first time today. I weight 332 and this totally kicked my ass, ashamed to say I couldn't finish but I'm going to keep at it daily 😔
I hope you kept at it :)
Brett Lucas can we get an update? I just did my 1st work out and I too got my ass kicked. I want to keep at it daily until I can lose weight and keep up with everyone else
Thank you body project for helping this 43 yr old get his 23yr old body back.
I'm so glad I found body project
Thank you so much Daniel & team body project for the encouragement to keep coming back & being consistent, first time I've kept up with working out and actually seeing results 🥰 3 months in and no plans on stopping in sight. The words of Daniel to keep striving for better & your best are wonderful !
Love body project.. been doing this since June & it helps me built muscle and burn fat.. wth eating clean. Easy & simple n fun .. but sweat like hell😜.. helps me tobdo daily with my bz work shedule.. 30 mins.. love it💪🥰
Love Danny and the rest of the team. LOVE the positivity in these comments!!! I'm in a funk physically and mentally and these sessions lift me up. Many thanks 😊
10 mins and i stopped a dozen times. Coming back tomorrow
Been working out with you for 3 months. God bless you. Love all your workout so easy on knees. Thank you
Love TBP. Was hoping for a new workout from them. 😊
Your videos have done so much for me mentally and physically. I can’t thank you enough. Exercising with you, Alex and the rest of the Total Body Project crew is the highlight of my day. I’ve lost 13 pounds but want to (and will) lose more because of your videos. Thank you Daniel and Alex!