No need of keto diet to reverse diabetes and obesity | Weight loss and diabetes reversal tips

[@NaseerAhmed-xl6xr]

زبردست ڈاکٹر صاحب جیتے رہیں۔آمین

[@hamidrafi2012]

شکریہ استاد جی

[@MuhammadArshad-r5g]

ماشاءاللہ تبارک اللہ 💕

[@shanzkhan5169]

MASHA ALLAH apki sbhi videos bht xiada helpful hn hmare liye 👍🇵🇰 🇩🇪 ALLAH PAK apko seht e Kamila Ajila Mustamirah Ataa Frmaye 🤲

[@DrShahzadBasra]

Ameen

[@moaazkhan2011]

Ap ki videos bohat Ziada hope and helpful hoti hai Allah swt behtreen aker dey Aamee

[@ahsanmuhammad1841]

ماشاءاللہ جی ماشاءاللہ اللہ صحت دے

[@anamtaa968]

جزاک اللّہ خیرا 🤲🤲🤲

[@shaziagul4131]

MashAllah great

[@afshanatique735]

Alhumdolillah sub healthy foods khati hoon ....using multigrain flour and virsa canola oil in cooking virsa beet root powder and virsa haldi

[@syedziahasan6999]

Wah shehzad Sahab Aapka dua dena is nice love from India

[@tariqalisarwar7502]

Wonderful program i have ever watched

[@DrShahzadBasra]

JazakAllah

[@ConfusedCamperVan-iz5li]

Allah pak apko salamaat raky ameen

[@YousafAliRox]

buht aawla ❤

[@Kings.man_44.55]

proud of dr sehzada Basra

[@AlizaAyub-kg1rh]

Best professor

[@fareedahmed4905]

Thanks Dr. Basra for this informative video...❤❤❤

[@ShaziaShahzadi-fm2jp]

Zabardust

[@sunainaqadri1088]

I appreciate your efforts dr sahab lots of love ❤ from india

[@DrShahzadBasra]

So nice of you

[@poulotheparrot]

Asalam o alakum! Jazak Allah doctor sahib. Allah bless you and your family Ameen Summa Ameen

[@shoaibawan5658]

Ma sha Allah

[@mudassarshehzad4182]

Starting from 126 now i reached at 114 kg in 2 months...

[@fareedahmed4905]

Pl share your routine of eating + exercise...

[@uniquemehndiWithRida]

Assalamualaikum sir roti or chawal kha sakty hy
Sath sallad or daàly ziyada
Or sugar kam hi rhy gi na plzzz reply sir

[@traveladventure021]

😊

[@qamarsultana951]

سلام
ڈاکٹر شہزاد بسرا اپ کی ویڈیو دیکھ کر میں نے جم جوائن کیا مورنگا ۔چیا سیڈ کا استعمال باقاعدگی سے کیا قنواہ مجھے نہی مل سکا ورنہ اس کو بھی ضرور استعمال کرتی چھ ماہ میں میرا دس کلو وزن کم ھوا الحمدللہ
اپ نے بہت سے لوگوں کی زندگی اسان کرنے میں مدد کی ھے مجھے ڈاکٹر نے کرسی پر نماز کی ھدایت کی تھی الحمدللہ میں زمین پر ھی نماز ادا کرتی ھوں اللہ کا شکر ادا کرتی ھوں اور لوگوں سے کہتی ھوں ڈاکٹر شہزاد بسرا کو استاد بناو اور بیماریوں سے بچو اللہ صحت دے گا بس ارادہ پختہ کریں

[@DrShahzadBasra]

Alhamdolillah

[@Mee-z9h]

Please diet plane share kr den thnks

[@Mee-z9h]

Please diet plane share kr den thnks

[@shaizairshad8438]

Sir roti bnany k ly jo aata gundty h kya us my morenga powder mix kr saqty h

[@fouziaayaz7597]

Yes

[@aliamirmir8721]

prediabetes py video bny hum kya nashta kery plz btye u are great dr. shab or 250 trygesright b hai plz tell me mujy barly se.alrgi hai wase b blood ma 2.1 alrgi hai btye kya kho ma plzzz

[@munazayawar3959]

Asalamualikum Sir please Suger valo k liyee nashty lunch or dinner pe ail hi video bana dean plz......or ye b k walk keasy kareen matlb brisk walk hi faida mand hy.....plz sir zaror video banayee ga muj jeasy boht Soo ka bhala ho jay ga

[@DrShahzadBasra]

Bohot videos bana chuka

[@RizwanSafdar-ft8ww]

Mane b dr basra ki videoz ki waja se 10 kg wt kaam kiya ha

[@nazialt9751]

Asalamualykum dr.sab ak ye vedio bhe banay ka colistrol or suggar ka marezno ko kiya achar kha sakty hai is ka kiya fayday ho sakty hai please

[@sadiawaqar6506]

Doctor sahb main no b apki product use kr rhy houn zabrdhst atta use krti houn multigrain

[@SabirNewYork]

Thanks BHIA g 🎉🎉🎉🎉

[@Mauseeqi]

Jo diet yahan batai ja rahi hai woh bhi Keto hi hai .. sirf roti ka farq hay.. Keto mein aap kisi tarah ki roti nahi kha saktay agar aap Diabetic hain to.. Multigrain flour controversial hai kyon kay us ki glycemic value to white flour se bhi ziyada hai.

[@DrShahzadBasra]

Yehi to sb se bara faraq he. Body ko glucose pe hi chalana ketones pe nahi

[@Mauseeqi]

@@DrShahzadBasrawoh log ye nahi kehtay kay hamesha hi Ketones par chalna hai.. its just 3 months of restriction initially.. us kay baad jaise hi woh improve hota jayega woh normality ki taraf aa jayega.. Phir woh apni diabetes kay mutabiq jaise khatay hain wesay khayega. Keto hamesha nahi ki ja sakti.. even low carb bhi hamesha nahi karna chahiye.. "lekin kabhi kabhi isay tanha bhi chhoR day" wala tareeqa behtar hay.. hamara mazhab bhi aitedaal ka dars deta hai.. just 3 month Keto se bahut afaaqa ho raha hay logon ko.

[@AbdulSaboor-jz7ri]

us me muje abhi kisi medicen sy faida ni ho rha
is surat me me kea karu
walk b karti hu

[@raazmeen3850]

Salam sir rheumatoid arthritis k liye b diet btaen

[@maryamhadayt7251]

Aslam u Alikum Sir kindly housewives k liye koi exercise ki video bna den Jo exercise wo Ghar main kr sken thanks in advance

[@DrShahzadBasra]

Ok

[@Mauseeqi]

Keto sirf diet change ka naam nahi.. Keto mein Intermittent Fasting bhi hai aur Exercise bhi.. un par ghaur kiye baghair Keto ko condemn kar dena koi munasib act nahi tha.

[@DrShahzadBasra]

Ap ghussa q kr rahay hn. Bus keto se yehi hota, log chircharay ho jatay

[@Mauseeqi]

@@DrShahzadBasrahaha.. I got a cool head on my shoulders Doc sb.. sirf ye arz kiya kay name chahay is diet plan ka Keto hai magar us mein yehi sab items hi hain. Actually uska phase 1 woh hai jis mein patient bahut obese hai, usay diabetes bhi hai aur woh fatty liver mein bhi mubtala hai.. to usay pehlay 3 mahina zara strict plan par rakha jata hay..baad mein jab improvement ho to woh gradually is diet par aa jata hay jo aap recommend kar rahay hain.

[@maazaamir3597]

sir cholesterol 270 ldl 190 tryclicide 100 hae lipget 20 mg leta tha chor di is lea bhar gia kia karo heart ka koi masla nahi hae

[@nausheelazia2932]

Fruits kesay khaien

[@pakistan1987347]

Exactly, this happened to me. I mean chirchirapan

[@MuneerHusain-n3d]

Sr I'm in Dubai yana rote totl sem hen but khubs be hy dent btain

[@DrShahzadBasra]

Ata hr Tara ka mil jata

[@iqraimran-fx8hd]

Sir may bhi ap ki vedio ki whja sa weight loss kya tha

[@DrShahzadBasra]

Plz share details. [e-mail]

[@shahidabbasi6107]

Doctr sab apke vidio dhyk kr12kg wgiht Kam kiya

[@DrShahzadBasra]

MashAllah. Now maintain

[@abrar7777]

Aoa dr.sahiba ya tu batya nai kes type ki sugar ka leya hai

[@fouziaayaz7597]

Stevia use krn

[@tahiramati6168]

Kya sugr khatm ho sakti hi agr han to kesi min bohut pareshan hon 😢

[@uniquemehndiWithRida]

Meri mother ko sugar hy wo roti gandum wali kha sakty hy
Un ki sugar 200 170 rehty hy kabhi low b ho jaty hy😢

[@mirzaaffaq1579]

Salaam muj ko coeliac hai aur main sab kuch gluten free khana khati hon aur ab suger b ho gei hai aur wazan b mera 50 hai is per b video banye gluten free k baray main from UK

[@MuhammadIbrahim-us4ut]

داکٹر خالد جمیل صاحب کے لیکچرز میں تو وہ کہتے ہیں کہ گلوٹین فری زیادہ نقصان دہ ہیں😢

[@qazizaka116]

السلام علیکم کتنا ملٹی گرین کی روٹی مناسب ہے ۔

[@DrShahzadBasra]

Portion control

[@moaazkhan2011]

Salaam bahi quinwa kaha milega

[@monaayub5007]

Salam dr plzzz mje pta dain k pcos main lazmi hai k desi egg aur chicken khain hum plz guide kr dain q k desi thory expensive hoty hain afford nhe kr skty

[@DrShahzadBasra]

Already uploaded

[@hayyaalalfalah5004]

How can I contact him? I’m pregnant and overweight and diabetic. I really need to contact him.

[@naziachoudhry1060]

Roti chorrny se phir jab kabi ap roti khaty ho to roti hazam ni hoti ya pet ne dard hony lgta hy es lie cheezein chorrein nahi balky kam kry. Aur bekar cheezein n akhain bas. Ye kheyal rakhien

[@zohaibarshad379]

sir mry husbnd ko faty liver hai sath unko ub dr ny btaya k shuger hai 6.9% test aya . plz ap mjy guide kr dn sir diet plan un k lea . wo sth mdcn b kha ry hn . idr oman main mjy bs barly flour mla ha . kia m uski roti dy skty hn unko bs . plz guide kreay ga main boht preshn hn sir

[@DrShahzadBasra]

Sis yehi video dobara dekhen

[@Uknnnu]

Ager hum salad b lein tea b piyan but if someone follow one meal a day then how one can manage to eat at a time?

[@DrShahzadBasra]

OMAD is getting popular

[@tinkerbell5805]

Where is available virsa multigrain atta in Rawalpindi?? Please guide me

[@DrShahzadBasra]

Please book on line virsapure.com.pk

[@naziayaqoob4544]

جن کا وزن کم ہے وہ کیا کرین

[@hussainchannel9120]

اسلام علیکم۔سر میں نے آپ سے بہت مرتبہ رابط کیا مگر جواب نہیں ملا۔میرا ویٹ سٹک ہو گیا ہے۔ بہت کچھ کیا۔ میرا ویٹ 86 ہے پلیز ری پلے۔۔۔۔۔۔۔

[@innocentdoll9621]

Zera water pena start kro rat ko 4 galas pani mai 1 sapoon zera dal kr boil kr do suba nahar mu 1 galas or phir sara din mai khtam krna h ho jay ga km

[@shaila8783]

Eating healthy is very expensive 😢, even this multigrain flour they have mentioned is £15 per kg. Lifestyle changes are required and exercise

[@naddiaakbar6]

Agreed

[@DawoodKhan-bx2ly]

Yes 👍

[@AbdulSaboor-jz7ri]

aoa
sir me ap ki dr khalid jamil k mutabiq sugar control ki hy
ab muje satica pain camer dard hy

[@DrShahzadBasra]

Bohot painful hoti aor sirf diet se nahi jati

[@muhammadfarooq5695]

متفق

[@nabeelabajwa2531]

main germany rehti hon aap se rabta karna chahti hon

[@DrShahzadBasra]

[e-mail]

[@qazizaka116]

Multi grain Atta Kitna Lena hoga

[@DrShahzadBasra]

2 tsp. Had he sawal k

[@iqraimran-fx8hd]

Love u sir

[@DrShahzadBasra]

Stay blessed

[@usmanyaqoob5482]

❤❤

[@ahmadrajput9648]

Assalamu alaikum Sir Meri joint pen nakhun nakhun apne aap Tut jaate joints pain bahut jyada hai age 40 plus hai iska ilaaj bataen please 🥺 please 🥺 please 🥺

[@DrShahzadBasra]

Visit a doctor plz

[@Dayankhan-m6g]

Mera w8 96hy me ne her tarah se w8 kam karna chaha per apni jaga p roka hy na kam na ziada hota😂 hy ,plz meri help karo me pure gandm ki chaki ka atta use kerti ho bekri product b ni khati

[@innocentdoll9621]

Ap roti haf kr do salad khaoo zeydaaa or zery ka pani peya krooo ho jay gay km

[@missrani8274]

Bilkul hum chawl nhi chor skty 😂

[@malaikakhan746]

Multi grain atta maat use kare

[@ibadali9576]

Keuna astimal kraen malti green ata

[@malaikakhan746]

@@ibadali9576 har grain ka apna alag asar hota ha alag alag nature ke chezi aik sath istmal karny say faida nhi hota ..bahtr ha enhi grains ko weekly aik aik din ky hisab say use kar lae for example aik din aik grain ka atta dosry din dosry grains ka atta...Baki apki Marzi Jo karna hae kare mujy Jo knowledge the wo Bata de...

[@RizwanSafdar-ft8ww]

Oh really mre sath aisa e howa ha

[@noureennadeem8309]

Pls make video on bulgy uterus

[@farijaved2089]

Mujhy bohat zaida constipation hai koi elaj bataya, espaghol , fig , plum sab use Kiya koi faida nahi hua

[@komalzeeshan4557]

subha khali pait 1 glass neem garam paani main olive oil daal kr piya kry

[@farijaved2089]

@@komalzeeshan4557 sab kar liya koi faida nahi hua , Castro oil , olive oil 2no use Kiya hai even Mary galy mien problem start ho gayi lakin constipation khatam nahi hui

[@AA-cz8kw]

Multi grain main utnay hi carbs hotay hain jitnay wheat roti main. Such a shame k Apni promotion kliay ghalat guidance dayrahay hain….

[@abdullahqureshi4204]

وزن کم نہیں کرنا. شوگر ختم کرنی ہے

[@abdullahqureshi4204]

میرا وزن 58kg

[@DrShahzadBasra]

Begair expert k consultancy se AP se nai ho ga

[@Ayeshaaaw]

Sir please your contact mill skta??

[@DrShahzadBasra]

[e-mail]

[@sadaqatjehan7725]

Dr sab ap ka numbr milskta hy

[@DrShahzadBasra]

[e-mail]

[@zarazara9805]

پلیز مجھے وزن کم کرنے کے لئے ڈائٹ پلان چاہئے

[@DrShahzadBasra]

Sure.

[@naziayaqoob4544]

بی پی بھی لو رہتا ہے

[@RehanHaider-yk1gw]

Sir Ap ka mobile no

[@DrShahzadBasra]

[e-mail]

[@saimamazhar3613]

AOA Sir mai apse apna masla discuss krna chahti hu pls contact mo send kr daim