Foods which don't increase weight | کیا کھایٔں کہ وزن نہ بڑھے

Obesity is a very common problem in office working people like banks etc. Frequent tea with unhealthy snacks is a major cause of obesity and poor health. Even the house wives are habitual of taking frequent small meals/ snacks at home. The choice of snacks is very important. Unknowingly people are habitual of taking unhealthy starchy, fried snacks that despite walk, gym and controlled regular meals the weight is a problem. How to control it? In this video firstly I have explained the poor unhealthy office snacks, calories and problems. In second part I have explained how to burn it. In third and last part I suggested healthy food, munches, snack options and their nutritional importance. Roasted chickpea, seeds like sunflower, pumpkin, melon, watermelon are the best options. Then nuts like almonds, walnuts, pistachio, peanuts and very healthy if taken in moderation. #obesity, #weightloss, #Snack, #healthyFood, #HealthySnack, #Nuts, #Almond, #FriedFood, #Cookies, #ShahzadBasra

[@AnjumASamad]

وعلیکم السلام
ماشاءاللہ ماشاءاللہ بہت مزاحیہ اور ہلکے پھلکے انداز میں آپ اتنی اہم قیمتی معلومات ہمارے گوش گزار کرتے ہیں
جزاک اللہ خیرا کثیرا کثیرا

[@abdulmalikbabai2780]

ڈاکٹر صاحب آپ کے اس ویڈیو سے مجھے میرے بہت سے سوالات کے جوابات ملے۔۔
اللہ پاک آپ کو ہمیشہ خوش رکھے۔۔ آمین

[@DrShahzadBasra]

Thanks

[@recipekitchenforeveryone6061]

Lifestyle change
Lifestyle balance ⚖️
Gives US enormous Results
Thanks Bukhari sb & Dr. sb

[@easycookingplus]

JazakAllah sir g.

[@kashifaziz488]

Dr Shazaad saib i m very much thankfull for u.apki btaie hoi boht c baton per amaal kerty hoy,healthy life style apnaty hoy ,1 ghunta daily walk start ki.virsa sy multi grain ata mungwaya or oski roti khati hn.healty food cionva , moringa T use ki mairi over all active and healthy life ho gai or 5 kg wait mn ny 2 months sy pahly hi reduce kerlia.thanks alot Sir.mairy ghr k tumaam log kisi na kisi rung mn aapko follow zaroor ker rhy hn.ap hmary itni care kerty hn.AllahtalA apko iski jaza dy.ameen
thanks alot.
Mrs Atif

[@DrShahzadBasra]

JazakAllah sir

[@h.k.4453]

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[@kashifaziz488]

@@DrShahzadBasra sir??

[@DrMuhammadMohsinAbbas]

​@@kashifaziz488Ba-adab log sub logo sy esy hi guftagu krty hn..

[@waqasmalik5607]

Ma ne apna weight loss kia wo b 27 KG wo b apni dite se aur beutiful life hai abi

[@DrShahzadBasra]

Mashallah

[@Nighatpakwan]

MashaAllah 😊

[@nasiralidogar313]

بخاری صاحب اور ڈاکٹر صاحب کا مکالمہ اصل ادبی ذوق نمایاں کر رہا ہے !

[@DrShahzadBasra]

Rare such type of discussion

[@iffathashmi75]

Great service to mankind, JazakAllah

[@DrShahzadBasra]

Alhamdolillah

[@moilyas2817]

Dr Saab is Great genius Man 👍🌹🇬🇧 Dr Saab speaks truth 🇨🇦👍

[@DrShahzadBasra]

Jazakallah

[@h.k.4453]

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[@nusratparveen7593]

MA sha allah in sha allah jazak allah hoo khair in sha allah bhot khob ma sha allahse

[@ShakilAhmad-lv1dq]

اسلام علیکم سر،بہت شکریہ جناب آپ اس قیمتی مشورے کا آپ نے بجا فرمایا انشااللہ اپ کی ان پیاری باتوں کو میں عمل میں لاوں گا

[@alim3499]

P ⁰p1p ¹0 m1 1110m1 mm mm1m m1m

[@aliiiaa5763]

Sunflower seeds
Charmgz
Bhuny howy channy
Badam + akhrot
Pista+peanut

[@aftabhaque5583]

I have lost 50kg. I did fasting . I skipped lunch . Then 9am to 5 pm fasting . In the morning I eat two roti small . One roti Bajara made and second roti multigrain. With root beet Kabab mixed with sweet potato. Three kabab . I don’t drink tea . I drink black tea with green tea and chamomile tea . Zero sugar . Then at 12 pm again I drink chamomile tea no sugar . Then eat 5pm same beet root Kabab mix with sweet potato small one . Nothing eating after dinner at 5pm if ever I feel hunger I drink chamomile tea . My hunger goes away . Try it . See you skinny InshaAllah. But don’t give up you will get stuffy nose or sneezing .

[@DrShahzadBasra]

Excellent

[@ranaisrarahmad3251]

In how much time ???

[@ranaisrarahmad3251]

?

[@munirahmad9917]

Very beautiful talk full of great health advise. Thanks Dr Basra.

[@shafiaabbas2704]

Bohat hi acha aur intihai aham mauzoo chuna hai apnay Thankyou for sharing your views and guidance

[@DrShahzadBasra]

Thanks

[@amerahmohsin1231]

Mashaallah boht umda tips han dr sb

[@rabiawasif6955]

Dr shzad basra my favorite

[@jaanrose2982]

Watching from Indian occupied kashmir

[@user-ur3sq3ge2w]

I m from

[@tvcomputer8526]

every word is a true fact, your knowledge is very scientific and based on current research

[@DrShahzadBasra]

Jazakallah

[@abdulkadeer4438]

Thank u so much sir

[@NasreenKhan-hy3tr]

if i

[@twin246]

Ji zaror amal karyingy inshaallah thank u sir

[@h.k.4453]

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[@mumtazahmed8099]

Valuable suggestions ❤️🌹🤲

[@alonealter3958]

Thak u dr. Sahib. Very nice information. JazakAllah

[@DrShahzadBasra]

Thanks

[@ghazaladar3063]

Very informative and helpful ,jazak Allah

[@DrShahzadBasra]

Thanks

[@tabindajabeen7]

Very nic

[@Rajasohail0786]

Please please sir depression or anxiety k khatmy k liye detailed video bana dean. Diet plan and activity plan. Please please please

[@DrShahzadBasra]

Manage the cause of anxiety

[@naghmakhaleeq8288]

Jazak Allah

[@fazalshah8154]

بھائی جان نے بھت اچھی بات کہی ھے ۔کہ ھم چار مغز کی بجائے اپوزث چار مغز استعمال کر رہے ہیں بغض ،زات پات ، آنا اور چوتھا معز ھے حسد

[@ahmedaamaalabeera9462]

Good advices for mental social and physical health

[@DrShahzadBasra]

Thanks

[@mohammadyasin3196]

MaashaaAllah subhanAllah jazakAllah khar

[@Motiverse5248]

Thanks for sharing this, ye chotti motti chezen to wakayi hmm kisi khatey men nai laatey 😳

[@h.k.4453]

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[@muhammadqayyum554]

Bhot pyari misalain or bhot ache discussion... Ma sha Allah

[@DrShahzadBasra]

Thanks

[@h.k.4453]

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[@nighatshafiq991]

Good advises all time have good heart live happy

[@RR-fh2do]

Very informative videos, nice way of talking jazakallah

[@zebanoor7333]

MashaAllah MashaAllah Dr Saab Zaberdast Video 😂😂😂😅😅👍👍👍💖💖💖💖💖

[@shereensajjad670]

MashaAllah excellent way of talking bohot hi pur mizah discussion salamat rahen

[@DrShahzadBasra]

Thanks

[@shaffidar958]

Jazakallah brother

[@MohiHash]

Great information and made even more interesting with Bukhari sb's jokes

[@DrShahzadBasra]

He is Pakistan's top humorous

[@MohiHash]

@@DrShahzadBasra haha okay. Dr Sb I brought Char magaz today after listening to your show. Before I was snacking only on almonds. Tried Char magaz for first time and they are not bad actually. I also use cloves with chew and park method. Two cloves can help you fight cravings for two hours or so.

[@tubatubapari9812]

Jazak ALLAH hu kheiran kush rhy salamt rhy ameen

[@DrShahzadBasra]

Ameen

[@zunairairfan8584]

Ajj sayyed qamar ki guftagu sa buhat maza aya video dakhtay dakhtay smile rahe face per hamary.

[@DrShahzadBasra]

Yes. he is an intellectual

[@Qamarbukhari1]

Thanks for applause

[@raweilmuhammad5936]

Masha Allah

[@mrsk5680]

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[@alianaeem3774]

Mashallha bahot achay 👍

[@tehminaayub7786]

Jazak Allahul khair, Dr Sahib

[@h.k.4453]

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[@ahsinsabir8112]

Dr. Sahib very nice advice

[@kausarkaleem4701]

جزاك الله خير

[@ruksanakhalid2783]

MashaAllah verry informative sharing

[@DrShahzadBasra]

Thanks

[@fizazafar4564]

Very informative conversation

[@h.k.4453]

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[@MazharAli-lm8si]

Boht hi achi tips btai lakin jo dosri bat btai nafrt k bej etc ye boht hi zbrdast bat kahi

[@foodies6987]

Thank you for sharing such a useful information

[@h.k.4453]

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[@mahmoodshahzad2155]

Very Very nice and fantastic and excellent Dr Shahzad Basra Saab

[@awaisrajpoot4724]

ماشاءالله ڈاکٹر سائب

[@sohailmahmood9051]

Useful n beneficial tips / Jazak’Allah ✔️✔️✔️😊

[@DrShahzadBasra]

Thanks

[@homesweethomewithsaima]

Wow MashaAllah very nice big fan of you waiting for your next video

[@DrShahzadBasra]

JazakAllah

[@h.k.4453]

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[@wafaabbasi8370]

Such a pure n smpl person u r Dr sab ..lots of respect n luv 4 u

[@DrShahzadBasra]

JazakAllah

[@humaqureshi1178]

Yed. Very nice

[@isherajpoot223]

ماشاءاللہ.
nice person

[@DrShahzadBasra]

Thanks

[@chishtimekada5710]

ماشاءاللّٰه

[@MAZACookingPlusCraft]

Thanks for sharing such a good information 👍

[@ShahudRShami]

wah bohat alaa... parhezi firqa zabardast, very informative

[@aziz-ul-rehmanrehman6065]

Good idea thank

[@whatpricechannel]

Zabrdust conversation - Ma sha Allah very nice way of talking

[@ZubairMalik_21]

Kamal ki talk a genius mind shares a great sight❤❤❤

[@kingmuahirt3317]

Sahi bat h

[@kausarnasreen3575]

Bhot acha very good jzak Allah

[@user-mr6zd1fo5e]

Ap ka Salam zabardast hn full enthusiastic

[@humaqureshi1178]

Thank you both of you

[@asadasad1067]

Mashallah

[@AliAli-gw6fq]

Boht shukria... JazakAllah sir

[@mfaisal5410]

UMAR UMAR GALI GALI NAGAR NAGAR

[@farahkawal7592]

Very good 👍

[@hijamahihijamalhr5664]

ماشاءاللہ بہت خوب ہے

[@sadiamughal9428]

Today UA-cam suggests me a this vedio... Thanks to UA-cam... I seen this video.... This video has great inspiration for me.... Only cause of this vedio.... I subscribed your channel... Thanks a lot sir... This types of videos should millions of likes and views... 😌😌😌😌

[@DrShahzadBasra]

Stay blessed

[@sadiamughal9428]

@@DrShahzadBasra thank you sir for replying ❤️❤️stay blessed ❤️😌

[@jiaansari6610]

Nice 👍

[@tasneemeyyaz7774]

Excellent information

[@h.k.4453]

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[@nighatmushtaq5450]

Good information sir

[@DrShahzadBasra]

Thanks

[@h.k.4453]

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[@shahzadrana2225]

Subha naste men roasted chane 100 gram use karne chaye,
2 uble ande
Aor kaju waqera

[@nailaumar3658]

Salaam my favourite topic hai tea key sath kia khaey, sir G Mai UK Mai ho night shift krti ho. Mjy diabetes aur high chelostrol ho gya. Mri age ziada nhi, mry choty buchy hain. Mai khati be bht ziada nhi, nashta 2pm krti ho, tea time 5pm,dinner 8pm aur raat 1am ya 2am snacks like nuts with cup of tea. Plz kio video bunaey night workers key liey plz

[@doctorzainabmalik]

ماشاءاللہ

[@MohammedAliJaweed]

بہت خوب۔۔بہت معلوماتی ۔۔۔جزاک اللہ۔

[@h.k.4453]

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[@hinamalik1270]

Doctor ap ki batien bht mazaydar hoti hain

[@DrShahzadBasra]

Thanks

[@jamilasajid6138]

Dr.sb MashaAllah good information

[@DrShahzadBasra]

JazakAllah

[@maliknauman3566]

Dr Sb you are excellent motivator and Bokhari sb is also great

[@DrShahzadBasra]

Thanks

[@humayunkhan5733]

Veey useful information sir.

[@DrShahzadBasra]

So nice of you

[@mohlakalan4435]

Thans allah ap ko jazea khair de ameen

[@abdulfarooq8738]

Salaam sir
Good information sir
Thanks

[@ibrarahmed889]

Wow..........

[@h.k.4453]

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[@rabialatif4860]

What a conversation. Great

[@DrShahzadBasra]

Thanks

[@wihaqnawaz]

Masha Allah you are gems ❤

[@faizafoodsecrets]

Super ma sha Allah

[@talha56895]

Good information.

[@sabihaiftikhar7564]

dr sahib aap sath sath khwaten bhee achee achee khatey hain bohat khoob

[@lubnamalik1089]

Ji Khoob KAHA ! Dr Sahib ki Wajan wali hidayat sunain aur Amal karein ta ke Wajan kum ho.

[@DrShahzadBasra]

Thanks

[@affordabledress]

Sir please make video on Pcos and thyroid.

[@rehanaaliali2205]

Masha Allah very nice alternatives. I have one question though, I suffer from low blood pressure and wish to loose weight so, which seeds and foods should I eat to see a better result? Pls advise. Look after yourself and stay safe🤲

[@DrShahzadBasra]

Almond, wallnut

[@binteyousaf691]

What a nice conversation over handi, ahtyat, chaar maghaz, bair etc ... Superbbb

[@h.k.4453]

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[@nofalyusaf8030]

Dr sah. Ur right Zaat biradri k baeej NY myri zindge tbah ki

[@tayyabaarshad-ip4ms]

Robic exercises bhi btayen ...+spleen mein ager stone hon Tu operation k bagher konsi diet Leni chahye k dissolve ho saky ...

[@sophiaghazanfer1308]

Very nice suggestions 👍👍

[@h.k.4453]

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[@rananadeem6612]

Masha Allah sir g good job

[@DrShahzadBasra]

Thanks

[@mrsk5680]

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[@AdnanAli-wp3nj]

سید بہت اعلیٰ

[@Qamarbukhari1]

Bhut shukriya

[@HamidUllah12]

Great

[@mirhaharam1079]

mashallah bht achi batin ki apne

[@lubnamalik1089]

Healthy alternatives like sunflower seeds,pumpkin seeds, kalae channa and nuts are rich in omega 3 fatty acids and vital minerals.

[@muneebmuhammad1551]

Y . .