The Warning Signs Of Brain Fog, Not Laziness
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- Опубліковано 10 чер 2024
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Brain fog is a common problem that can interfere with your productivity and ability to focus. In this video, we'll discuss the symptoms of brain fog and give tips on eliminating it. We'll also discuss some ways to help improve your concentration and cognitive function. If you're struggling with brain fog, this video is for you!
Voiced by: Zach Mayo
Written by: Fran Ferlan
Animated by: Suu
Thumbnail by: Ren Hurley
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Intro: (00:00)
Tip #1: (00:24)
Tip #2: (01:20)
Tip #3: (03:30)
Tip #4: (04:37)
I eat unprocessed normal food, sleep for 9 hours, exercise for an hour. Still I am in brain fog all the time. I feel nothing. I can do anything, can learn anything but have no motivation. My brain is not releasing any hormone of happiness or sadness.
Do you have any other sort of symptoms that bother you that could be related? I have adhd and struggle a lot with brain fog all of the time. The only thing that helps me is music, coffee or taking my stimulant meds
Maybe you are lacking nutrients like omega 3 and reduce screen time you will feel better😊
Most likely you lack passion or your sleep sucks
I can relate, I found that sitting still and doing nothing for an hour a day in a room or a corner helps a lot (emphasis on sitting)
That's depression. Please see a psychotherapist. Also try adaptogens like ashwagandha and St John's wort. You can try l tyrosine and curcumin too
I find myself doing absolutely wrong.. sleeping at 1/2am😢, having dinner after 10pm, not moving my body, screen time of 9hr/day 😥... i relate to every symptoms. Hope i make myself better from today ❤ thanks for the reminder 👍
Damn bro keep improving bit by bit
GL bro
not that bad, I'm sleeping at 5/6 am not having breakfast, sometimes I dont lunch either. If keepup with that sleep schedule, you can do better, it just only needs you to be bit more active
Sleeping at 10 pm is as , if not more important than sleeping 8 hrs. Get early morning sunlight in your eyes for atleast 5 mins preferably before 9 am
Why does the time matter?
@@thesamuraiman there's research on that. Optimal timing is between 10 to 4 . Least is don't get bright light in your eyes after 10 pm
Reminder to limit carbs, but DO NOT cut them. It’s severely unhealthy
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I never knew I needed this! THANK YOU ☺️☺️
WHY YOUR BRAIN FOG NEVER GOES AWAY
1.Reach Optimal Sleep Levels
2.Sustain an Active Lifestyle
3.Minimize you Sugar Intake
4.Cold Water Exposure
Thank you.
Man, I love this channel! Valuable content every video
Bro you changed my life
OMG. How relatable, and timely for me! Thank you. (BTW, love the animation.)
I have been feeling like this after COVID and I didn't knew what it was called... THANK YOU!!
Currently fighting porn addiction..THAT'S why brain fog
That's all I need it. I will do my best to get results. Thank you so much!
Nice tips!
I already do these things and I still have brain fog and I don't even know how its possible for me to identify whether it is brain fog or not or how to stop overthinking
The hell happened to the original voice?! I miss that lol
Same! I'm guessing this might be his original voice. I'm still not used to it. 😆
Totally agree on this video. Aside from sleeping etc, I'm also taking Bromantane every day from nextchems to help me with alertness and mental endurance.
Indeed. I tried Bromantane but I find Dihexa more effective for me. I'm also getting my nootropics from nextchems
I feel like I'm never gonna get better...... eveything i see is always just so negative.
I'm not saying I won't try to get better but it's just that maybe I'm beyond the point of recovery.
Same.
I can relate.
Don’t worry about it. You don’t have to even try to get better. Just get to the lowest point you could ever get. Then fate will decide. Whether you end it there or come back stronger than ever before.
As long as there is breath; there is hope
@@UA-camIsTrashAssGarbage I am at the lowest right now, sitting alone pondering what is life and what's my purpose. Trying to accept my flaws that drowned me.
Trying my best to feel atleast something again.
Also guys you can try wim hoff breathing. Begginers edition on hands on meditation
W vids man ure awesome❤
I do.
Brain fog doesn't go just focus on what you want to do and ACT.
FIRST ONE I AM FAN FOR THIS CHANNEL
Het
everyone is so fast.
Does anyone have Light sensivity?
Like the Led ones in the supermarkets and stores
I've been watching my behavior towards others when talking to friends
I just don't act like the real me, I do stupid things that i regret or i made others mad without even knowing that i made them angry, i also feel like im treated like a child, I think all of that might be happening because i might be getting nervous around others or something...
and well i did started watching the 'Bee Friend' course and im planning on using what i learned, tho can i have an advice on how i can change the view people currently have on me or will they view me like this forever?
I have children. Permanent brain fog😢
4:08 fruits are besides the little vitamins not much better than sugar. Fruits are very sweet and have not much more benefits than a sugarcane. Real health tip; eat fiber (like broccoli, spinach)
Don't be ridiculous. That's an American paleo obsessed reductionist statement.
Man do I love a sweet avocado.
12IQ take brother, maybe you should eat some fruits and hope it replenishes the nutrients your brain is clearly lacking.
Real health tip: Don't listen to anyone in the UA-cam comments section.
I want the og guy
Bro can u tell how u make this video, like this animation
Yes tell me also...
Those are illustrations
Quiero saber ?
❤
I wish I knew this early
Helppppp
Your voice changed
"Just take your happy pills an stu"
brain fog is definitely a physical thing
Sleeping 8 hours is the minimum for every human, it doesn't "vary". Read the book "why we sleep" to understand why.
I pay for UA-cam Premium which is supposed to be COMMERCIAL FEE. I obect to the commercial you imbed in your video. If you continue them, I will unsubscribe and leave you.
Is this ai voice?
first
19 сек назад