30min level up with the ball

Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This level up class uses the ball (if you don't have a ball, feel free to use a pillow, soccer ball or football) and focuses on the core with a little glutes. I love using the ball and find it such an effective way to really spice this up in a class. I hope you love the class. Enjoy!
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