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Nest Pilates
Canada
Приєднався 2 тра 2024
YOUR BODY, YOUR SANCTUARY, YOUR NEST AWAITS.
Hi, I'm Jasmine. Welcome to Nest Pilates, an online classical Pilates platform accessed anytime, anywhere. Nest Pilates brings transformative movement right to your home with a goal of feeling nourished and strong in the form of movement. Focusing on strength, flexibility and breath, I can help you working towards feeling your best self.
Hi, I'm Jasmine. Welcome to Nest Pilates, an online classical Pilates platform accessed anytime, anywhere. Nest Pilates brings transformative movement right to your home with a goal of feeling nourished and strong in the form of movement. Focusing on strength, flexibility and breath, I can help you working towards feeling your best self.
10min power arms #classicalpilates #matpilates
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. In this 10min power arms class we are strictly focusing on the arms only. Every minute counts in this short class! You will be sure to leave this class with your arms feeling lengthening and strengthened. Feel free to add this class on top of any other class - class stacking is not necessary but is encouraged. I hope you love today's class. Enjoy!
Don't forget to click "Like" on this video and "Subscribe" to my channel here. Go check out my Instagram page @mynestpilates for all things Pilates and class updates.
#fitspo #classicalpilates #fitness #healthy #pilates #pilatesathome #pilatesabs #nestpilates #matpilates #josephpilates #pilatescommunity
Don't forget to click "Like" on this video and "Subscribe" to my channel here. Go check out my Instagram page @mynestpilates for all things Pilates and class updates.
#fitspo #classicalpilates #fitness #healthy #pilates #pilatesathome #pilatesabs #nestpilates #matpilates #josephpilates #pilatescommunity
Переглядів: 18
Відео
10min power abs with the ball #classicalpilates #matpilatesworkout
Переглядів 47День тому
Welcome to Nest Pilates! In this power abs class we will fire up that core and make sure we are making every second count to make the most of those 10 minutes. I recommend using the ball for this class but it is not necessary and modifications can be easily done without. I hope you love today's class. Enjoy! Please follow along on Instagram @mynestpilates for all the updates and don't forget to...
25min debloat class (no equipment) #classicalpilates #matpilates
Переглядів 4514 днів тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. In this 25min debloat class we will be doing lots of twisting through our core to help get things moving in our gut and get flushed out. This class is great for travel (especially being a no equipment class) and for days after some indulgence. Enjoy this rest class - I hope you love it! Don't f...
20min core and legs #classicalpilates #onlinepilatesclasses
Переглядів 7221 день тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This core and legs class is a quick burner for the core and legs. You will leave this class with your legs shaking and your core on fire. With only 20 mins, we are going to give it our all and make every minute count! I hope you love the class. Enjoy! Don't forget to click "Like" on this video ...
30min lower body class #classicalpilates #matpilatesworkout
Переглядів 141Місяць тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This lower body class focuses on the core, glutes and legs. Be prepared to break a sweat in this class! This one is equally spicy as it is fun. This class will be sure to leave you feeling strong and energized and bring all the productivity and good vibes for the rest of your day. I hope you lo...
30min full body with ankle weights #classicalpilates #matpilates
Переглядів 259Місяць тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. In this 30min full body class using the ankle weights (equipment optional), we focus on the core, arms and legs. Using the ankle weights is one of my favourite pieces to add into almost any class. It is a great way to spice up any exercise. This class will be sure to get you feeling strong and ...
25min power class #classicalpilates #matpilatesworkout
Переглядів 70Місяць тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This power class will get you feeling energized and strong. This class is core focused to get ready to fire up that core and have some fun with me on the mat. I hope you love the class. Enjoy! Don't forget to click "Like" on this video and "Subscribe" to my channel here. Go check out my Instagr...
30min level up with the ball #classicalpilates #matpilates
Переглядів 3562 місяці тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This level up class uses the ball (if you don't have a ball, feel free to use a pillow, soccer ball or football) and focuses on the core with a little glutes. I love using the ball and find it such an effective way to really spice this up in a class. I hope you love the class. Enjoy! Don't forg...
20min core and glutes (no props) #classicalpilates #pilateshome
Переглядів 1952 місяці тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This class focuses on the core and glutes. Equipment is optional (I recommend ankle weights if you are going to add equipment in) but I did this class with my own body weight. This class will leave you feeling strong for the day ahead! I hope you love the class. Enjoy. Please follow along on In...
15min energizing class (no props) #classicalpilates #fitspo
Переглядів 1452 місяці тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This 15min energizing class will get you feeling energized and ready to take on the day. When you are in need of a quick but efficient workout, this is the class for you! No equipment necessary, but if you want to level things up I would suggest using ankle weights. I hope you love the class! E...
30min lower body with the band #classicalpilates #matpilates
Переглядів 1112 місяці тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This 30min lower body class using the resistance band will get your legs and glutes fired and feeling strong. I love the resistance band because you can really amp up an exercise with it and it can be used in so many ways. Another huge bonus: it's light and compact which makes it easy to travel...
30min full body with hand weights #classicalpilates #matpilates
Переглядів 4032 місяці тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This 30min full body class (with hand weights as an option) will get you feeling strong from the head to toe. Focusing on arms, core, glutes and legs, you will be getting everything in during these 30 minutes. I hope you love the class! Enjoy. Please follow along on Instagram @mynestpilates for...
10min standing class #classicalpilates #standingpilates
Переглядів 753 місяці тому
Welcome to Nest Pilates! I am so happy you are here and I look forward to moving on the mat with you. This is a standing class focusing on the lower body only. A class that is great when you need to get a quick and effective workout in. Perfect for when you are travelling, whether you are doing a little hotel Pilates or waiting on your layover at the airport. Enjoy this spicy leg class! Please ...
35min debloat with the ball #classicalpilates #matpilates
Переглядів 703 місяці тому
35min debloat with the ball #classicalpilates #matpilates
40min beginner class #classicalpilates #matpilates #beginnerpilates
Переглядів 1253 місяці тому
40min beginner class #classicalpilates #matpilates #beginnerpilates
25min level up class #classicalpilates #matpilates
Переглядів 1383 місяці тому
25min level up class #classicalpilates #matpilates
5min speedy arms class #classicalpilates #matpilates
Переглядів 944 місяці тому
5min speedy arms class #classicalpilates #matpilates
25min core & legs with the ball #classicalpilates #matpilates
Переглядів 894 місяці тому
25min core & legs with the ball #classicalpilates #matpilates
20min debloat class #classicalpilates #matpilates
Переглядів 1334 місяці тому
20min debloat class #classicalpilates #matpilates
25min calm class #classicalpilates #pilatesfundamentals
Переглядів 744 місяці тому
25min calm class #classicalpilates #pilatesfundamentals
25min core & arms with ankle weights #classicalpilates #matpilates
Переглядів 764 місяці тому
25min core & arms with ankle weights #classicalpilates #matpilates
30min core & arms with hand weights and ball #classicalpilates #matpilates
Переглядів 1115 місяців тому
30min core & arms with hand weights and ball #classicalpilates #matpilates
30min core, glutes & legs #classicalpilates #matpilates
Переглядів 1885 місяців тому
30min core, glutes & legs #classicalpilates #matpilates
20min energizing class #classicalpilates #matpilates
Переглядів 2365 місяців тому
20min energizing class #classicalpilates #matpilates
5min speedy abs class #classicalpilates #matpilates #pilatesabs
Переглядів 1305 місяців тому
5min speedy abs class #classicalpilates #matpilates #pilatesabs
İ'm starting to pilates again and again with this video, great work thx you!!💪
@@ecenurtplglu I’m excited for you and your Pilates journey! Thank you for moving with me on the mat 💞
I loved this class! Thank you Jas! ❤
So happy you loved the class! Thank you for moving with me on the mat 💞
This was great! Loved how it made my body feel and love your energy!
So happy to hear! Glad you liked the class. Thanks for moving with me on the mat!
Impressive dear
my core is on fire!
We always love a core burner 🔥Thanks for checking out the class!
Thank you so much for this class! I really needed it to wind off the anxiety for my big uni exam tomorrow! 🤞💖 I love your videos so much, keep going! 🥰
So happy to hear you loved the class! Thank you so much for your support, it means so much 🥰❤
Good job.
Thank you!
Thanks Jasmine! This kicked my butt!
Thank you for joining me on the mat, Heather! ❤
So fun! Can’t wait for your next one :)
Happy to hear you enjoyed it! Next class will be viewable starting tomorrow morning at 7pm PST. Thank you for moving with me ❤
Thanks Jasmine, that was great!
Thank you for moving with me! Glad you liked it💓
I loved this!! Thank youu
So happy you loved this class! Thank you for moving on the mat with me. Stay tuned for more videos coming 💞
Wonderful! Quick and effective for the core. 👍
So happy to hear you loved your workout! Thank you so much for the feedback ❤
@@mynestpilates keep up the good work!
Amazing! Such clear instruction!!!!💖
Thank you for your feedback! So glad you enjoyed it 💞
Absolutely amazing for a quick workout ❤
Love to hear this! Thank you so much for tuning in 🥰