Prolapse Exercises Complete Guide for Women eBook download NOW www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/
You finally explained what was missing with Kegels - the lifting motion. A person can do all they want, but without the lifting motion, they seem to be useless. I noticed a difference within a day with just that little, but important change. Thank you!
Amen! Reading your comment gave me hope! God is the Healer of all! Keep the faith and know that God is in control! “I can do all things through Christ who strengthens me.” Philippians 4:13 ❤️
@@veronica6475 Amen sisters, to God be the Glory! Jesus the Great Healer will take care of this. He saves all who call on His name, Jesus is God and He is Holy!! ✝️✝️✝️
@SH Loke Thank you for this beautiful comment. 🙏 I will be 60 this year and I just got diagnosed with uterine prolapse on January 5, 2023. Today my doctor responded to my message and it’s a Grade 2. First available for me to start Pelvic Floor Therapy is on March 3rd. I couldn’t get a gynecologist appointment last year because I waited too late to schedule it. I had no idea that my life was about to change. I was Obese before I started my healing journey in 2016 and I love working out and when she recommended a Full Hysterectomy, I’m just feeling overwhelmed and it’s why I am here searching. I’m praying for all you beautiful people. 🫶🙏❤️
You were one of the first people out there in u tube 10 years ago when I needed to understand abt pelvic floor health to manage my uterine prolapse Thanku
Wow Malini we've been on a long journey together. What a privilege for me to be able to help you with your health and wellbeing. Thank you so much for your message and support ❤️
I'm experiencing a uterine prolapse now. How long did you have to do these exercises to notice a change in your experience? Were there any other exercises or tips you did as well?
This video is superb. She has compiled an engaging, informative & educational session. Thank you SO much Ms Kenway, you have efficiently covered what I need to know & given me confidence moving forward.
Thank you, your exercises are excellent and in just one day I can feel a difference. I am 60 years old and I was at the point where I felt my only alternative was surgery until I found your video. I also, heard from another video that a particular doctor said that most prolapses can be corrected with exercise. Most women my age do not exercise as they use to in our youth. So, this is so encouraging for me and I already feel the difference between yesterday and today.
Bless you. Such a help to me when I had a hysterectomy. I have recently bern fiagnosed with a prolapse and again you are helping. What an important role you have in helping people. So clear, calm and skilked in your presentation.
Thank you so much...Fantastic instructions and lovely voice....so encouraging....I still not sure if I am doing it correctly. Thanks again. for providing this vital info for women. Unfortunately, we do not get this kind of information and instruction from doctors , even gynecologists.
I found your prolapse vids after commenting on another of your excercise videos 😊 you give women hope 🥰 thank you ❤ i think we should all be doing these daily no matter our age 🥰
Thank you for such great videos. I'm waiting for a rectocele repair and referral to physio but the waiting lists are long due to the pandemic so I'm finding them very useful!
Thank you so much. This is the most helpful demonstration of correct technique I’ve come across. My prolapse is only mild and recent but I’ve been terrified of it worsening. This has alleviated my fear and I now feel comfortable in managing the symptoms for now. Thank you again very much 🙏😊
My pleasure Bella, you can manage this - you know the stats are so high, so many women suffer from this issue and don't discuss. If your prolapse is mild you have a good chance at improving your condition. All the best to you!
thanks for the awesome explanation, when to do, how to do etc, am in late 30s and recently got to know of the prolapse, its very disheartening, with severe PMS symptoms and pain almost covering 40% of every month, and constipation, incontinence, excessive white discharge, fullness in stomach, pelvic bulge is visible which was flat earlier, and with my already exisiting other critical health issues like heart/lungs, joint issues, this made me very sad, but will start doing your suggestion, hope to find some relief,
Thank you for your thorough explanations. Been also doing core work and find the isolation exercises along with the core movements together works best for me. ❤
I started doings your pelvic exercises and noticing already tightning still have urthea prolapse, but only started two days. Thank you. Im so grateful after my diagnosis today. I felt scared and alone as im young and not had children. Im feel like im gaining control already it moved further in. Im going to buy you book aswell before my session start with gynaecologist trying to prevent surgery’s.
@Living best life I can great idea to get your Kegel exercises going now, then you can see the effect hopefully by the time you see your specialist. All the best with your training! 🙏
Superb video, I so needed to watch this, this is the best explanation I have heard. Really given me hope that I can improve my symptoms. Thank you so much.
When I first noticed a prolapse I had never heard of such a thing, has totally freaked me out! The more I looked into this the more information I found and it is a thing! I’m so glad people like you are out there to explain and give tools to help deal with this. It has taken a real toll on my mental health, knowing its another ridiculous female thing. 😑
Thanks for the excellent instructions. I just found out I’m stage three prolapse (bladder going into vagina ). Do you think you can stop it from getting worse when your prolapse is as advanced as mine? i’m not in pain, but I have urinary retention and I’m prone to UTIs due to my prolapse. I would prefer not to have surgery. thank you so much!
I have that to.I always ask my ginecologist never tells me is a prolapse.She always said is normal😢.Now another ginecologist give the diagnostic.I suffer serius pain in my pelvis bones.I cant stay sit in same posición x so long..thank God sites like this thank you iam going to start today
Thank you very much for this information.. I think i have atage 3 prolapse. I was wondering which one to consult between a gynaecologists and pelvic floor therapist? And if i have a pessary inserted can i still do kegel exercises?
Hi Michelle, and thank you for these wonderful exercises. I don't know if you're checking comments on this video anymore, but I'm having a difficult time tightening and holding all three groups of muscles at once. Do you have any suggestions? Thank you.
@BlueHorseStitchers Hi there, start with what you can manage in the position you can manage - even if it's tightening and lifting the anal sphincter. With time and practice the correct action, sit on a rolled towel, try stopping the flow of urine you will start to feel some activation. If not after some time, I recommend seeing a pelvic floor physiotherapist to assist you and check your technique if you are able to access one in your location. I also have this video on ways to self check that may help you too ua-cam.com/video/yLH3HtLdhn4/v-deo.htmlsi=aYy0T_ud9hcw7tnq I hope this info helps you & wishing you all the best 🌻💕
Hi there! Thank you for the wonderful tips. Can you please do a video of how to sit and stand with a prolapsed uterus. My symptoms are very bad and I am so afraid of standing and sitting because it starts hurting and cramping very bad after a few minutes. Thank you!
@@michellephysio hello Michelle, I'm a 29 man that have Ed. I went on different websites and youtube videos. Early last year I fix the problem by doing glute bridges and started to jog. I'm not sure what happen after that. I did squats, pelvic stretches, lunges. Now I have Ed and going to the bathroom often. I do have a lump between my rectum and sack. I think I over stretch my muscle. The other day I did a glute bridge and have fully erect penis. I do not know what to do. Please help
Good to see such informative videos. Ma'am i have rectal Wall mucosal prolapse and i suffer from obstructive defecation bcoz of prolapse, blocking the faecal matter, can i reverse this through these exercises, i wonder how this prolapse is coming again and again even after i have surgically removed the first prolapse now it has come again. Please can you tell how this prolapse is happening again and again.. I mean what is the cause of rectal Wall prolapse, even after performing exercises.
@Aadil Rasheed there are many possible causes of rectal prolapse. One of the main causes is straining to empty the bowel with constipation however there are other factors that can increase the risk too including childbirth or obesity. One of the main priorities in managing rectal prolapse is keeping the stool soft and well formed along with using the correct bowel emptying technique. You may like to watch this video here for some more information on managing rectal prolapse too ua-cam.com/video/QoqCSdRday0/v-deo.html I hope this information is helpful, all the best! 🙏
I am here because i am 19 and have used menstrual cups for one year and had no problem but last month i got a new cup and i have used it this month and i felt a lot of discomfort ... i took it out and switched to my old cup with which i've never had problems (they are very similar on how they look and firmness) ... but the pain is still there.. it feels like my vagina is irritated, inflamed , and bulging out... i touched it, nothing seem out but it seems like it's always more opened. I put my fingers inside and i can feel smth very puffy and i researched about pelvic prolapse and thank u for making this video , i'm gonna do this exercises and hope they work since for me it just started bulging or something
Same thing is happened with me few months ago and after appointment with gynecologist I got to know about the 1stage of uterine prolapse... i just want to will these exercise will reverse back the condition or only stop it getting worse 😔
I had a similer thing with my tampons recently the weird thing is it feels like the the wall of my vagina facing my belly button is the only part bulging out if that makes sense
My wife recently gave birth (5weeks) and has a prolapse. She's too afraid to get it properly diagnosed/graded and has become so depressed that she's not able to function at all. I'm now taking care of a newborn and a severly depressed wife. I will try to get her to do these exercises but just wondering if they are safe for any type of prolapse as she won't get diagnosed. The prolapse isn't outside the vigina, but sits close to the entrance.
@MrDannydorko I feel for you and your wife - this is a challenging issue. Postpartum prolapse usually improves so this is a positive you can tell her. There is also a great deal that can be done to help including Kegel exercises and sometimes the use of a pessary. Are you able to access medical support for your wife to assist? Strongly suggest visiting your doctor and seeing a Pelvic Floor Physio will be beneficial too. All the best to you & your family Danny 🙏❤️
Especially important exercise for menopausal women. This stage of life can certainly affect the strength of the pelvic floor and the resulting “problems”☹️😞
Thank you. Pelvic floor physiotherapy does help relieve musculoskeletal pelvic discomfort and can help with stress incontinence. With uterovaginal prolapse the main specific symptom is the awareness of bulge or a lump coming down. As you say, once this is present, exercises will not reduce the bulge/lump, but if there is associated musculoskeletal discomfort too, this may be helped. Patients may decide to put up with the bulge or perhaps use a pessary. If the bulge is bad and pessaries are not helpful, then surgery can reduce this specific symptom. The paper you have did not really show a worthwhile reduction in the size/stage of prolapse, and measured reductions in the few ladies who were thought to reduce the anatomical bulge was of the order of 0.3 to 0.5 cms only. This is well within the normal daily variation. Even Kari Bo I think would agree! I think we should separate 'prolapse' and pelvic muscle discomfort/symptoms. Urogynaecologists deal with the bulges if necessary, and know that any symptoms of general discomfort, pain, dyspareunia, backache will not be improved with surgery. All we can acheive with surgery is removal of the 'lump coming down', and the associated difficulties with defecation and micturition. Pelvic floor physiotherapists deal with musculoskeletal problems which may occur with or without appreciable prolapse, but cannot really reduce bulge symptoms once they are persistent (usually stages 2-4). Stage 1 is no prolapse at all, and is normal. BW
Also I don't think we can really say that there is good evidence that PFE's will stop a prolapse progressing. It's a fascial, connective tissue problem by then.
Hi Phillip thanks for your thoughtful response. Agreed I don't think we can definitely say we don't know the natural history of prolapse progression however I beg to differ on a number of your points. Prolapse stage 1 is not normal. As defined by IUGA prolapse Stage 0 is actually defined as NO prolapse and 'Stage I: The criteria for stage 0 are not met, but the most distal portion of the prolapse is >1 cm above the level of the hymen' (Bump et al The standardization of terminology of female pelvic organ prolapse and pelvic floor dysfunction) incidentally coauthored by Kari Bo. If we delve further into Delancey's assessments of the role of the pelvic floor muscles, he states that the levators are the critical element of support and when these fail to support the secondary supports (fascia) are loaded and when overloaded can result in connective tissue failure. In other words the pelvic floor muscles are the primary supports and the fascia are the stabilisers ie his ship in the dock analogy (Functional Anatomy of the Pelvic Floor and Lower Urinary Tract In book: Pelvic Floor Re-education 2008 (pp.3-21). In view of that we know, it would seem naive to disregard the role of the pelvic floor muscles in prolapse progression and in prolapse recurrence don't you think? Yes once the prolapse has descended beyond moderate stage, then if pessary support combined with pelvic floor retraining is not a solution then prolapse repair would be indicated I agree and I make this point in this video. Furthermore from a clinical perspective I have treated many women with mild to moderate prolapse with pelvic floor training along with reduction in their prolapse risk factors, specifically those factors that increase IAP such as excess visceral fat and many (not all) have had such a reduction in their prolapse symptoms and improved quality of life that they no longer required prolapse surgery in the short term. I think you would agree that the longer we can delay prolapse surgery in women, particularly in young women then we reduce the risk of repeat prolapse surgery. This is why we also focus on PFMT post op too. Finally Braekken et al (2010) who investigated PFMT in prolapse stages 1-111 found that 18% of women with stage 1 prolapse had a significant reduction in their prolapse severity and conclude with the important points that "pelvic floor muscle training reduced frequency and bother of symptoms compared with controls" (in all stages). Pelvic floor muscle training is without adverse effects and can be used as treatment for prolapse". Phillip I think we are at the stage where pelvic floor physiotherapists, gynaecologists/urogynaecologists and colorectal surgeons should work together to improve overall surgical and non surgical outcomes for patients because at the end of the day, this is our ultimate goal and that of our patients; improved quality of life.
@@michellephysio Thanks Michelle. I am sure now that everyone is agreeing that so called stage 1 is a normal state and does not cause anatomical symptoms. There may be associated musculoskeletal myofascial symptoms that you can help with, but there is no real 'prolapse'. See this months IUJ article on definition of prolapse. It essentially makes the point that we should probably only use the term for symptomatic descent to -1 cm and beyond. Thats were we come in with pessaries and surgery. I am obviously aware of J deLancey work and have spent time with him in the past. We published an editorial together. Childbirth causes muscle and fascial damage, but surgically if required we can only repair the fascial problems. I fully appreciate that you help women with associated pelvic symptoms which are often found with
@@phillipsmith4485 Thanks for such a detailed explanation.it would help many women suffering from it.... I would like you shed some light on how we get it n how to avoid getting this,in the first place....
Thank you so much. Perfect timing to find your video. I was wondering what was happening, I felt a ball protruding down my vagina a few years ago but I didn't know what it was. You explained it so well. I have been dealing with an on-going bladder infection for 2 months. I didn't want to take antibiotics because then I end up with a vaginal infection (from experience). Thankfully the bladder infection is almost gone with the help of a local kenisiologist. I am suspecting that this prolapse has something to do with it the bladder infection? Anyway, thanks so much for your video. I have started the exercises today. I was doing kegel exercises many years ago but became lax about it. But I realize now it is important to keep up with them, especially as we get older. I'm going to be 70 in May. Thanks 😊 again.
Hi Michelle! Very much so appreciate your informative videos. Is it normal to experience UTI symptoms with a prolapse? I have a bladder, uterine, and rectal prolapse. At 30 years old this is very troubling! And I drink a lot of water! Hopefully these exercises will help relieve the UTI symptoms at least! Thanks in advance! -Erin
Hello. I am 27 and have woken up to pain and a slight vaginal bulge. I cannot put my finger on what exactly it is but I will set an appointment soon. I will try these exercises. I am just worried because I haven’t even had any children yet…
Could you tell me if sitting cross-legged (like on the floor) or kneeling will make prolapse worse? I also like to pull my legs up into a chair and sit cross-legged that way however, I just found out I have prolapse and don't want to do anything to make it worse. Thank you.
@J Mar there’s no reason why you can’t sit cross-legged unless you notice this causes you prolapse symptoms. I would avoid sitting cross-legged on the floor and leaning the trunk right forwards which can increase pressure within the belly and down onto the pelvic floor. Monitor your prolapse symptoms - they will be a good guide as to what to avoid when a particular activity or posture makes them worse.
Hello mam...🙋 You explained everything very clearly.. But will this exercise reverse the prolapse or only stop it to getting worse... Please reply mam😔
Is it counter-productive to do Kegels breathing IN? Because, I find it much easier to do Kegels breathing IN. In fact, I lose my co-ordination if I try to do Kegels breathing OUT.
Thank you Michelle. I have had my prolapse for a few months. In my country I visited a Psychiotherapist for 4 months. Since Covid-19 my visits stopped. I continued my exercises. I am now experiencing that heaviness at the end of the day. Very frustrating. I will start your exercises with the hope of receiving some results
I had the heaviness too but started using a pessary it really helps . I still feel it if I have exercises a lot but I feel a lot better with it in for support .
I was just about to start my new year exercise regime, when I noticed the bulge! I was diagnosed with a prolapse 6 years ago, but no treatment was offered because the UK health system is a disgrace! I wish I’d found you sooner 😢 my main concern now is, how do I exercise and build muscle, safely, with a prolapse that has begun to protrude? Thank you ❤️🙏 ps it has not been medically stated, but I believe my prolapse was caused by EDS as with hindsight, my organs have always sat low in my body. I hope others can learn from my story, be persistent with health care specialists who don’t listen and quite frankly, all women should be doing kegels to avoid prolapse, as it’s so very prevalent and preventable 🙏❤️
@Melinda Her stage 3 is a more severe prolapse and this stage usually requires a pessary for support or surgery depending upon what the gynecologists' advises. We still recommend doing Kegel exercises at this stage for getting the best possible muscle support which may improve outcomes if surgery is undertaken.
Hi Michelle, Thank you for this great informative video , can you please tell me if Kegel excerises can be done while sitting with an open crossed leg yoga position ? Also how many are good to do in a day 3x10 ? I really have enjoyed all your videos, your amazing the way you explain everything so well , thank you .
Hi Julie yes 3x10 is appropriate, I usually focus on functional training where possible so encourage training in standing where possible but this could be done sitting cross legged - perhaps it may be somewhat challenging by changing the length of the pelvic floor muscles? I'm not sure let me know
Prolapse Exercises Complete Guide for Women eBook download NOW www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/
You finally explained what was missing with Kegels - the lifting motion. A person can do all they want, but without the lifting motion, they seem to be useless. I noticed a difference within a day with just that little, but important change. Thank you!
Best explanation addressing a natural problem with a natural solution. She is crystal clear and to the point. Thank you lady you deserve a medal.
Finally someone who explains how to do kegels properly - Thank you so much Michelle - hoping for a great result!
@RoxyReid1 my pleasure - thank you for your kind words! I'm so glad this makes sense. Wishing you great results and improvement! 🙏
Thank you for important tips. My stage 2 prolapse will improve with perseverance n God's healing power.
@SH Loke My pleasure indeed and I wish you all the best for your recovery 🙏
Amen stay strong and believe God
Amen! Reading your comment gave me hope! God is the Healer of all! Keep the faith and know that God is in control! “I can do all things through Christ who strengthens me.” Philippians 4:13 ❤️
@@veronica6475 Amen sisters, to God be the Glory! Jesus the Great Healer will take care of this. He saves all who call on His name, Jesus is God and He is Holy!! ✝️✝️✝️
@SH Loke Thank you for this beautiful comment. 🙏 I will be 60 this year and I just got diagnosed with uterine prolapse on January 5, 2023. Today my doctor responded to my message and it’s a Grade 2. First available for me to start Pelvic Floor Therapy is on March 3rd. I couldn’t get a gynecologist appointment last year because I waited too late to schedule it. I had no idea that my life was about to change. I was Obese before I started my healing journey in 2016 and I love working out and when she recommended a Full Hysterectomy, I’m just feeling overwhelmed and it’s why I am here searching. I’m praying for all you beautiful people. 🫶🙏❤️
This seems excellent. I must persevere. Her voice is soothing.
You were one of the first people out there in u tube 10 years ago when I needed to understand abt pelvic floor health to manage my uterine prolapse
Thanku
Wow Malini we've been on a long journey together. What a privilege for me to be able to help you with your health and wellbeing. Thank you so much for your message and support ❤️
I'm experiencing a uterine prolapse now. How long did you have to do these exercises to notice a change in your experience? Were there any other exercises or tips you did as well?
This video is superb. She has compiled an engaging, informative & educational session. Thank you SO much Ms Kenway, you have efficiently covered what I need to know & given me confidence moving forward.
I’m so glad Zara and thanks for the lovely feedback!
I started 3 days ago, i could bearly squeeze , today I have a lot better awarness of muscles there
how are you doing now ?
i recently found out about prolapse,
Thank you, your exercises are excellent and in just one day I can feel a difference. I am 60 years old and I was at the point where I felt my only alternative was surgery until I found your video. I also, heard from another video that a particular doctor said that most prolapses can be corrected with exercise. Most women my age do not exercise as they use to in our youth. So, this is so encouraging for me and I already feel the difference between yesterday and today.
@Sarah Tinkham My pleasure Sarah , thank you so much for commenting - wishing you all the best! 🙏
Thank you
did you have uterine prolapse or bladder prolapse; and did the kegel exercises help or prevent the need for surgery?
Bless you. Such a help to me when I had a hysterectomy. I have recently bern fiagnosed with a prolapse and again you are helping. What an important role you have in helping people. So clear, calm and skilked in your presentation.
You have such a lovely presence and energy thank -you for helping us all 😊
@Elle Charlton Thank you for your lovely comment Elle. Pleasure to help💖
Thank you so much...Fantastic instructions and lovely voice....so encouraging....I still not sure if I am doing it correctly. Thanks again. for providing this vital info for women. Unfortunately, we do not get this kind of information and instruction from doctors , even gynecologists.
It's important to breathe out while you pull in. Makes a big difference in the quality of your keggle!
I am facing this problem for long.. now getting confidence after seeing ur video. Let me try this and see if things improve.
Thank you so very much...will definitely try them..your explanation was great..
I found your prolapse vids after commenting on another of your excercise videos 😊 you give women hope 🥰 thank you ❤ i think we should all be doing these daily no matter our age 🥰
100% I prolapsed at 23, I’m now 25 and loving the physio exercises I do x
@@loodyz15 do you see any change and how long did it take if u did?
John@@nomthandazokunene6274
Thank you Michelle.very informative and very helpful education to us women with the condition.❤
Many thanks for uploading this, it is really helpful. May you be very blessed.
@Lisetta Lily You are very welcome! Happy to help❤️
Your voice is very soothing. This is so helpful. Thank you so much!! ❤I can feel it while doing the Kegel Exercises.
Thank you for such great videos. I'm waiting for a rectocele repair and referral to physio but the waiting lists are long due to the pandemic so I'm finding them very useful!
Good morning thank you so much I was suffering for a long time but thank to God I feel much better first degree so feel much better thanks
@May Johnson My pleasure! I'm so glad this is helping you feel better. Wishing you well!🙏 ❤️
Thank you so much. This is the most helpful demonstration of correct technique I’ve come across. My prolapse is only mild and recent but I’ve been terrified of it worsening. This has alleviated my fear and I now feel comfortable in managing the symptoms for now. Thank you again very much 🙏😊
My pleasure Bella, you can manage this - you know the stats are so high, so many women suffer from this issue and don't discuss. If your prolapse is mild you have a good chance at improving your condition. All the best to you!
@@michellephysio 🙏💖🙌
@@michellephysio Is it possible to treat early prolapse completely without surgery?
@@kameshwarsingh9583 yes, absolutely.
@@Julie-my6ds how??
thanks for the awesome explanation, when to do, how to do etc,
am in late 30s and recently got to know of the prolapse, its very disheartening, with severe PMS symptoms and pain almost covering 40% of every month, and constipation, incontinence, excessive white discharge, fullness in stomach, pelvic bulge is visible which was flat earlier, and with my already exisiting other critical health issues like heart/lungs, joint issues, this made me very sad, but will start doing your suggestion, hope to find some relief,
Thank you for your thorough explanations. Been also doing core work and find the isolation exercises along with the core movements together works best for me. ❤
@lr1732 You're so welcome! Thanks for the feedback and support. Keep up the great work, and thank you for watching! ❤
Thank you for a Great Direction on improving My prolapse with Kegels.
I started doings your pelvic exercises and noticing already tightning still have urthea prolapse, but only started two days. Thank you. Im so grateful after my diagnosis today. I felt scared and alone as im young and not had children. Im feel like im gaining control already it moved further in. Im going to buy you book aswell before my session start with gynaecologist trying to prevent surgery’s.
@Living best life I can great idea to get your Kegel exercises going now, then you can see the effect hopefully by the time you see your specialist. All the best with your training! 🙏
how are you doing now?
am young too and no children and suddenly found out about prolapse, its very disheartening, about to start these exercises,
Thanks!
@Janet Tweedy you're most welcome! ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺
Thank you for your good information!
My pleasure!
Thank you so much for sharing this very informative video 😊🙏💐
Thanks am trying hope to get a change because I normally feel a lot of pain around the waist
Superb video, I so needed to watch this, this is the best explanation I have heard. Really given me hope that I can improve my symptoms. Thank you so much.
@Michelle Picken - Honeypuddle • my pleasure! I do hope this helps you. All the best!🙏
Sister love you a lotttt... No word to say thanks 😘 you saved me by correct me🙏
Gracias adorada Michelle te envío bendiciones abrazos ❤❤❤❤❤❤
Hola Michelle, Thank you for your videos, they do help people's lives. You are the best teacher. A big hug all the way from Costa Rica. Blessings 🙏
You are so welcome Ana! all the best to you in Costa Rica take care
Just like having my own personal trainer. Thank you so much Aussie Girl😘
@Wanda Joyce Wyatt my pleasure! So glad to read this Wanda , thank you for your lovely comment- Stay safe and all the best!🙏
Thank you Michelle. I find your videos the best point of reference.
Glad this helps Ann all he best!
Thank you! Will definitely try these exercises.
@Marie Barker my pleasure! Hope this helps you - best of luck! 🙏 ❤️
@@michellephysio Thank you so much! 🙏♥️
Thank you Michelle!
My pleasure MR
When I first noticed a prolapse I had never heard of such a thing, has totally freaked me out! The more I looked into this the more information I found and it is a thing! I’m so glad people like you are out there to explain and give tools to help deal with this. It has taken a real toll on my mental health, knowing its another ridiculous female thing. 😑
Thanks for the excellent instructions. I just found out I’m stage three prolapse (bladder going into vagina ). Do you think you can stop it from getting worse when your prolapse is as advanced as mine? i’m not in pain, but I have urinary retention and I’m prone to UTIs due to my prolapse. I would prefer not to have surgery. thank you so much!
I have that to.I always ask my ginecologist never tells me is a prolapse.She always said is normal😢.Now another ginecologist give the diagnostic.I suffer serius pain in my pelvis bones.I cant stay sit in same posición x so long..thank God sites like this thank you iam going to start today
HI Michelle. Thanks for making this video. Can these exercises reverse rectal prolapse?
Thank you very much for this information.. I think i have atage 3 prolapse. I was wondering which one to consult between a gynaecologists and pelvic floor therapist?
And if i have a pessary inserted can i still do kegel exercises?
Did you get an answer for that?
I read before: urogynaecologist
Thank You Michelle, what good excercises ❤
@barbarahilton6091 You're so welcome! I appreciate your support - wishing you well! 🙏
tank u for saving my life god bless
@Mr. butterfly you're most welcome! Happy to help ❤️
Is this video only for women?
Thank you your the best
Thank you so much for the tips of this exercise.very helpful..
Thanks going to give it a try thanks
Thank you so much for the helpful instructions how to do the kegel exercises. Now I finally know how to do them properly.
Hi Michelle, and thank you for these wonderful exercises. I don't know if you're checking comments on this video anymore, but I'm having a difficult time tightening and holding all three groups of muscles at once. Do you have any suggestions? Thank you.
@BlueHorseStitchers Hi there, start with what you can manage in the position you can manage - even if it's tightening and lifting the anal sphincter. With time and practice the correct action, sit on a rolled towel, try stopping the flow of urine you will start to feel some activation. If not after some time, I recommend seeing a pelvic floor physiotherapist to assist you and check your technique if you are able to access one in your location. I also have this video on ways to self check that may help you too ua-cam.com/video/yLH3HtLdhn4/v-deo.htmlsi=aYy0T_ud9hcw7tnq I hope this info helps you & wishing you all the best 🌻💕
@@michellephysio Thank you, Michelle.
Hi there!
Thank you for the wonderful tips. Can you please do a video of how to sit and stand with a prolapsed uterus. My symptoms are very bad and I am so afraid of standing and sitting because it starts hurting and cramping very bad after a few minutes. Thank you!
great thank you
That was amazing. Thank you, Michelle. #ILoveMichelleKenway
So glad!
@@michellephysio hello Michelle, I'm a 29 man that have Ed. I went on different websites and youtube videos. Early last year I fix the problem by doing glute bridges and started to jog. I'm not sure what happen after that. I did squats, pelvic stretches, lunges. Now I have Ed and going to the bathroom often. I do have a lump between my rectum and sack. I think I over stretch my muscle. The other day I did a glute bridge and have fully erect penis. I do not know what to do. Please help
Thanks for sharing. I have stage 1 prolapse, unfortunately got a fibroids one of them situated on my bladder, if I do these exercises would it help?
Good to see such informative videos. Ma'am i have rectal Wall mucosal prolapse and i suffer from obstructive defecation bcoz of prolapse, blocking the faecal matter, can i reverse this through these exercises, i wonder how this prolapse is coming again and again even after i have surgically removed the first prolapse now it has come again. Please can you tell how this prolapse is happening again and again..
I mean what is the cause of rectal Wall prolapse, even after performing exercises.
@Aadil Rasheed there are many possible causes of rectal prolapse. One of the main causes is straining to empty the bowel with constipation however there are other factors that can increase the risk too including childbirth or obesity. One of the main priorities in managing rectal prolapse is keeping the stool soft and well formed along with using the correct bowel emptying technique. You may like to watch this video here for some more information on managing rectal prolapse too ua-cam.com/video/QoqCSdRday0/v-deo.html I hope this information is helpful, all the best! 🙏
I don’t want surgery. But leakage is there when I walk fast .. I will try these exercises regularly and see.
You are awesome!
I am here because i am 19 and have used menstrual cups for one year and had no problem but last month i got a new cup and i have used it this month and i felt a lot of discomfort ... i took it out and switched to my old cup with which i've never had problems (they are very similar on how they look and firmness) ... but the pain is still there.. it feels like my vagina is irritated, inflamed , and bulging out... i touched it, nothing seem out but it seems like it's always more opened. I put my fingers inside and i can feel smth very puffy and i researched about pelvic prolapse and thank u for making this video , i'm gonna do this exercises and hope they work since for me it just started bulging or something
Are you okay now? And what are you do?
Was it cystocele?
Can you please update on your condition
Same thing is happened with me few months ago and after appointment with gynecologist I got to know about the 1stage of uterine prolapse... i just want to will these exercise will reverse back the condition or only stop it getting worse 😔
I had a similer thing with my tampons recently the weird thing is it feels like the the wall of my vagina facing my belly button is the only part bulging out if that makes sense
My wife recently gave birth (5weeks) and has a prolapse.
She's too afraid to get it properly diagnosed/graded and has become so depressed that she's not able to function at all.
I'm now taking care of a newborn and a severly depressed wife.
I will try to get her to do these exercises but just wondering if they are safe for any type of prolapse as she won't get diagnosed.
The prolapse isn't outside the vigina, but sits close to the entrance.
@MrDannydorko I feel for you and your wife - this is a challenging issue. Postpartum prolapse usually improves so this is a positive you can tell her. There is also a great deal that can be done to help including Kegel exercises and sometimes the use of a pessary. Are you able to access medical support for your wife to assist? Strongly suggest visiting your doctor and seeing a Pelvic Floor Physio will be beneficial too. All the best to you & your family Danny 🙏❤️
I went through this with postpartum prolapse. How are you and your wife doing now??
Thankyou so much !
Especially important exercise for menopausal women. This stage of life can certainly affect the strength of the pelvic floor and the resulting “problems”☹️😞
Thank you. Pelvic floor physiotherapy does help relieve musculoskeletal pelvic discomfort and can help with stress incontinence. With uterovaginal prolapse the main specific symptom is the awareness of bulge or a lump coming down. As you say, once this is present, exercises will not reduce the bulge/lump, but if there is associated musculoskeletal discomfort too, this may be helped. Patients may decide to put up with the bulge or perhaps use a pessary. If the bulge is bad and pessaries are not helpful, then surgery can reduce this specific symptom.
The paper you have did not really show a worthwhile reduction in the size/stage of prolapse, and measured reductions in the few ladies who were thought to reduce the anatomical bulge was of the order of 0.3 to 0.5 cms only.
This is well within the normal daily variation. Even Kari Bo I think would agree!
I think we should separate 'prolapse' and pelvic muscle discomfort/symptoms. Urogynaecologists deal with the bulges if necessary, and know that any symptoms of general discomfort, pain, dyspareunia, backache will not be improved with surgery. All we can acheive with surgery is removal of the 'lump coming down', and the associated difficulties with defecation and micturition.
Pelvic floor physiotherapists deal with musculoskeletal problems which may occur with or without appreciable prolapse, but cannot really reduce bulge symptoms once they are persistent (usually stages 2-4). Stage 1 is no prolapse at all, and is normal. BW
Also I don't think we can really say that there is good evidence that PFE's will stop a prolapse progressing. It's a fascial, connective tissue problem by then.
Hi Phillip thanks for your thoughtful response. Agreed I don't think we can definitely say we don't know the natural history of prolapse progression however I beg to differ on a number of your points. Prolapse stage 1 is not normal. As defined by IUGA prolapse Stage 0 is actually defined as NO prolapse and 'Stage I: The criteria for stage 0 are not met, but the most distal portion of the prolapse is >1 cm above the level of the hymen' (Bump et al The standardization of terminology of female pelvic organ prolapse and pelvic floor dysfunction) incidentally coauthored by Kari Bo. If we delve further into Delancey's assessments of the role of the pelvic floor muscles, he states that the levators are the critical element of support and when these fail to support the secondary supports (fascia) are loaded and when overloaded can result in connective tissue failure. In other words the pelvic floor muscles are the primary supports and the fascia are the stabilisers ie his ship in the dock analogy (Functional Anatomy of the Pelvic Floor and Lower Urinary Tract In book: Pelvic Floor Re-education 2008 (pp.3-21). In view of that we know, it would seem naive to disregard the role of the pelvic floor muscles in prolapse progression and in prolapse recurrence don't you think? Yes once the prolapse has descended beyond moderate stage, then if pessary support combined with pelvic floor retraining is not a solution then prolapse repair would be indicated I agree and I make this point in this video. Furthermore from a clinical perspective I have treated many women with mild to moderate prolapse with pelvic floor training along with reduction in their prolapse risk factors, specifically those factors that increase IAP such as excess visceral fat and many (not all) have had such a reduction in their prolapse symptoms and improved quality of life that they no longer required prolapse surgery in the short term. I think you would agree that the longer we can delay prolapse surgery in women, particularly in young women then we reduce the risk of repeat prolapse surgery. This is why we also focus on PFMT post op too. Finally Braekken et al (2010) who investigated PFMT in prolapse stages 1-111 found that 18% of women with stage 1 prolapse had a significant reduction in their prolapse severity and conclude with the important points that "pelvic floor muscle training reduced frequency and bother of symptoms compared with controls" (in all stages). Pelvic floor muscle training is without adverse effects and can be used as treatment for prolapse". Phillip I think we are at the stage where pelvic floor physiotherapists, gynaecologists/urogynaecologists and colorectal surgeons should work together to improve overall surgical and non surgical outcomes for patients because at the end of the day, this is our ultimate goal and that of our patients; improved quality of life.
@@michellephysio Thanks Michelle. I am sure now that everyone is agreeing that so called stage 1 is a normal state and does not cause anatomical symptoms. There may be associated musculoskeletal myofascial symptoms that you can help with, but there is no real 'prolapse'. See this months IUJ article on definition of prolapse. It essentially makes the point that we should probably only use the term for symptomatic descent to -1 cm and beyond. Thats were we come in with pessaries and surgery. I am obviously aware of J deLancey work and have spent time with him in the past. We published an editorial together. Childbirth causes muscle and fascial damage, but surgically if required we can only repair the fascial problems. I fully appreciate that you help women with associated pelvic symptoms which are often found with
@@michellephysio P.S.The Braekken study quoted changes in mms, not even cms. and 82% had no change. BW
@@phillipsmith4485 Thanks for such a detailed explanation.it would help many women suffering from it....
I would like you shed some light on how we get it n how to avoid getting this,in the first place....
Very nice 👍👍👍💐💐💐💐
Glad this helps!
Very nice and a reference
Glad this helps!
What a lovely lady you are. Thank you
@yggstar you're most welcome! Thank you so much for this beautiful comment - much appreciated. ❤️🌺
Very useful
Thank you so much
@RANjana phn my pleasure! Hope this helps.🙏 ❤️
Thank you so much. Perfect timing to find your video. I was wondering what was happening, I felt a ball protruding down my vagina a few years ago but I didn't know what it was. You explained it so well.
I have been dealing with an on-going bladder infection for 2 months. I didn't want to take antibiotics because then I end up with a vaginal infection (from experience). Thankfully the bladder infection is almost gone with the help of a local kenisiologist.
I am suspecting that this prolapse has something to do with it the bladder infection?
Anyway, thanks so much for your video. I have started the exercises today.
I was doing kegel exercises many years ago but became lax about it. But I realize now it is important to keep up with them, especially as we get older. I'm going to be 70 in May. Thanks 😊 again.
It’s really good 👏🏻
Glad this helps!
Hi Michelle! Very much so appreciate your informative videos. Is it normal to experience UTI symptoms with a prolapse? I have a bladder, uterine, and rectal prolapse. At 30 years old this is very troubling! And I drink a lot of water! Hopefully these exercises will help relieve the UTI symptoms at least! Thanks in advance! -Erin
How do you feel now?
What did you do to recover?
Hello. I am 27 and have woken up to pain and a slight vaginal bulge. I cannot put my finger on what exactly it is but I will set an appointment soon. I will try these exercises. I am just worried because I haven’t even had any children yet…
@@biancabrown3914 what is it and are you ok now?
@@biancabrown3914 how's your appointment? Is it rectal prolapse? Cuz we have the same situation,.🤧
Thanks
Hi. Can we practice it if we have a relaxed bladder/ neurogenic bladder
Thank vou very much!
@Solange Amato You're welcome! Hope this helps 🙏
it lessen the pain...omg!
Thank you very much! 3:46
Our prolapse savior
@Stephany Tucken thank you for taking the time to comment Stephany , all the best to you 🙏 💖
Could you tell me if sitting cross-legged (like on the floor) or kneeling will make prolapse worse? I also like to pull my legs up into a chair and sit cross-legged that way however, I just found out I have prolapse and don't want to do anything to make it worse.
Thank you.
@J Mar there’s no reason why you can’t sit cross-legged unless you notice this causes you prolapse symptoms. I would avoid sitting cross-legged on the floor and leaning the trunk right forwards which can increase pressure within the belly and down onto the pelvic floor. Monitor your prolapse symptoms - they will be a good guide as to what to avoid when a particular activity or posture makes them worse.
Thank you so much
is this video for women only?
Hello mam...🙋
You explained everything very clearly..
But will this exercise reverse the prolapse or only stop it to getting worse... Please reply mam😔
She said it can repair mild/moderate prolapse. May/may not repair more severe prolapse.
Stop it from getting worse hopefully.
She did sat this In the video 🙏
My physician says my pelvic floor muscles are very strong, but I still have a mild prolapse. Would these exercises still help?
Same here how did you get on with exercises? Did it help?
Is there a technique to know if we are doing it correctly? Like the pulling?
May I know is this good for levator avulsion?
Wen to start these exercises after abdominal hysterectomy mam.
Grazie
Thank you, Michelle. Do we breathe while doing the kegel or only after?
Thank you,
Pleasure!
Is it counter-productive to do Kegels breathing IN? Because, I find it much easier to do Kegels breathing IN. In fact, I lose my co-ordination if I try to do Kegels breathing OUT.
@Secret Recipe as long as you’re activating correctly and this helps your coordination then this shouldn’t be an issue, cheers! 🙏 ❤️
Thank you Michelle. I have had my prolapse for a few months. In my country I visited a Psychiotherapist for 4 months. Since Covid-19 my visits stopped. I continued my exercises. I am now experiencing that heaviness at the end of the day. Very frustrating. I will start your exercises with the hope of receiving some results
You're welcome Glenda, all the best and I hope this helps you during this challenging time
I had the heaviness too but started using a pessary it really helps . I still feel it if I have exercises a lot but I feel a lot better with it in for support .
@@michellephysio hi, it will correct the prolapse?
Hi Michelle, I'm 20 pounds overweight and working on it. Will weight loss help my prolapse? Thanks.
My doctor says, yes.
Thank so much for explaining you are awsome
I was just about to start my new year exercise regime, when I noticed the bulge! I was diagnosed with a prolapse 6 years ago, but no treatment was offered because the UK health system is a disgrace! I wish I’d found you sooner 😢 my main concern now is, how do I exercise and build muscle, safely, with a prolapse that has begun to protrude? Thank you ❤️🙏 ps it has not been medically stated, but I believe my prolapse was caused by EDS as with hindsight, my organs have always sat low in my body.
I hope others can learn from my story, be persistent with health care specialists who don’t listen and quite frankly, all women should be doing kegels to avoid prolapse, as it’s so very prevalent and preventable 🙏❤️
Hi, Can this help pregnant women with prolapse?
Is it better to do Kegels for the above reason with or without a Pessary? ( pessary for Stage 2 Cystocele ) Thanks Michelle ; D
How many sets
3 sets 3 times daily
Will it help uterine prolapse stage 3?
@Melinda Her stage 3 is a more severe prolapse and this stage usually requires a pessary for support or surgery depending upon what the gynecologists' advises. We still recommend doing Kegel exercises at this stage for getting the best possible muscle support which may improve outcomes if surgery is undertaken.
Hi Michelle,
Thank you for this great informative video , can you please tell me if Kegel excerises can be done while sitting with an open crossed leg yoga position ? Also how many are good to do in a day 3x10 ?
I really have enjoyed all your videos, your amazing the way you explain everything so well , thank you .
Hi Julie yes 3x10 is appropriate, I usually focus on functional training where possible so encourage training in standing where possible but this could be done sitting cross legged - perhaps it may be somewhat challenging by changing the length of the pelvic floor muscles? I'm not sure let me know
Can it help on rectal prolapse mam
I had surgery for this. Now i'm incontinent for the rest of my life
Should I inhale and exhale when doing the exercise.