Hi there! 💖 I'm glad to hear that the workout felt great and was not overwhelming for you. It's great that you found it helpful, especially with the visual timer. Remember, any movement is a step in the right direction. Keep up the great work! 💪😊
Great job adapting the workout to what feels best for you, @julieniemann3410! ❤ Standing instead of sitting and feeling the burn in your arms means you really pushed yourself. Keep up the awesome work, and thank you for sharing your experience! 😊💪
First time doing this one & loved it. I've got an irritated rotator & this felt really good. Love coach Greg! So encouraging & friendly. Appreciate you!!
Hi @JT-cv1yo! Glad to hear that you loved it and found it effective for your rotator cuff! 💪🏼 Check out our arm workouts playlist: 👉 ua-cam.com/video/RoIqLD2I7vo/v-deo.html Be sure to do it gently! Keep it up and stay healthy! 🌟❤️
That's wonderful to hear! 💪 It's important to find exercises that work for your body post-surgery. Keep up the great work! I would also recommend consulting your doctor before starting any workout. ♥
wow, that's amazing!! For an advanced HIIT client, I felt that again..Goes to show you, you really don't need all those heavy weights all the time..Thank you Svelte Team!!
This was great! There are so many things I am not allowed to do for different reasons and I LOVE it when there is a workout that I CAN do. I can feel how super this is for my arms, shoulders and back. Thank you so much CoachGreg!! And, thank you Mere for all your workouts from the beginning.
Hi Sue! That's fantastic to hear you enjoyed the workout and found it beneficial for your arms, shoulders, and back. Keep up the great work and positivity! 💪🌟
Very good exercise, nice to do this with you :-) A bit difficult, as I am not in any training and have had surgery on both shoulders. I was able to do almost everything though and made it through three routines, and like the person who posted before me, I like having a visual countdown of the time spent on each exercise
Glad you liked it! Keep listening to your body and feel free to modify as needed. 😊💗 If you feel comfortable and able, here's more of our seated workouts: ua-cam.com/video/gg2QqADJa38/v-deo.html
You're welcome! I'm glad to hear that this workout helps with your impingement. Remember to listen to your body and take breaks if needed. Take care! 💪😊
That's awesome! You're doing amazing! Keep it up! 🔥💙If you want more arm workouts, here's our full playlist: ua-cam.com/play/PLuXYeD0GQBnczzBDq95cPlyjM2iLYGjzx.html&si=9h0e8Zt48y2cVvsg
1:14 AM This was so exillerating!! Iam 74, when I was 18 I worked out with Jack Lalane in TV. This makes me so happy and I feel so inspired and truly younger. Thank you.
Fantastic! Keep it up! 💪🔥 Here's more seated workout for you to give a try: ua-cam.com/play/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX.html&si=joHADMmF4u96r1ce
I'm glad you enjoyed the arm workout! For optimal results, aim to work on your arms 2-3 times per week, allowing at least one day of rest in between sessions to allow your muscles to recover and grow. Remember to listen to your body and adjust the frequency based on your individual needs and recovery capacity. 💪😊
I always recommend talking to your doctor or PT before trying any new exercise! If the exercises are causing discomfort, it's important to prioritize your well-being. Consider modifying or skipping those that cause shoulder pain. 😊👍
Due to ADHD brain struggle I haven’t done more than walk my dog in months. This felt great and not overwhelming. I love the visual timer!
Hi there! 💖 I'm glad to hear that the workout felt great and was not overwhelming for you. It's great that you found it helpful, especially with the visual timer. Remember, any movement is a step in the right direction. Keep up the great work! 💪😊
This was another super sitting workout. Feel the tingling in my arms and shoulders now. Wow- thank you so much Coach Greg😄❤
You're welcome! It's great to hear that you felt the workout in your arms and shoulders. Keep up the good work! 💪😄
This workout is so great people, surprised not many recent comments!! Coach Greg, you are awesome at motivating & explaining. Love you all at Svelte!!
Hey there! 🌟 Thanks for sharing your enthusiasm! It’s fantastic to hear you’re enjoying the workout. Let’s keep the motivation flowing! 💪❤️
Serious workout... love it!!! Keep it coming Coach Greg. I've ignored my arms a bit, but all I needed was a fresh workout 💪🏻
More to come! 😊
Coach Greg your style was awesome, motivating & calm- perfect- thank you!👏
Glad you liked it, @ellenkaiser8488! 🥰💪
Wow! My arms were on fire. Thank you Coach Greg ✌️
Awesome job! Keep it up!💪🔥
Really enjoyed this. Felt the burn. Thank you. ✌️
I'm so glad you enjoyed it, Kelly! Feeling the burn is a sign that you're working those muscles. Keep it up and you'll see great results! 💪💪
Great one!! Loved it!
Glad you like it, @sandyleger1484! 😍
Great workout I can do a few times a day when I have a few minutes in between work! Thank you!
Awesome to hear! Keep it up!💪
I loved this workout. But, I didn’t sit. I stood up as it was more comfortable. My arms are on fire. Thank you Coach Greg. 🩷
Great job adapting the workout to what feels best for you, @julieniemann3410! ❤ Standing instead of sitting and feeling the burn in your arms means you really pushed yourself. Keep up the awesome work, and thank you for sharing your experience! 😊💪
Love this work out for my arms. Thank you for all you do.🫶🏼✌🏻
You're welcome! I'm glad you enjoyed the arm workout. Keep up the great work! 💪😊
First time doing this one & loved it. I've got an irritated rotator & this felt really good. Love coach Greg! So encouraging & friendly. Appreciate you!!
Hi @JT-cv1yo! Glad to hear that you loved it and found it effective for your rotator cuff! 💪🏼
Check out our arm workouts playlist: 👉 ua-cam.com/video/RoIqLD2I7vo/v-deo.html
Be sure to do it gently! Keep it up and stay healthy! 🌟❤️
Love it
Thank you, @lasandrahenderson1702! 💖
That was great! I recently had a total knee replacement and this is exactly what I needed to keep my arms in shape! Thank you coach Greg.
That's wonderful to hear! 💪 It's important to find exercises that work for your body post-surgery. Keep up the great work! I would also recommend consulting your doctor before starting any workout. ♥
Great workout!!
Thank you! 🎉 I'm glad you enjoyed the workout! Keep up the awesome work! 😊🌟
wow, that's amazing!! For an advanced HIIT client, I felt that again..Goes to show you, you really don't need all those heavy weights all the time..Thank you Svelte Team!!
Hi Renay! That's awesome progress with HIIT! Your dedication is paying off! Keep pushing! 💪💖
This was great! There are so many things I am not allowed to do for different reasons and I LOVE it when there is a workout that I CAN do. I can feel how super this is for my arms, shoulders and back. Thank you so much CoachGreg!! And, thank you Mere for all your workouts from the beginning.
Hi Sue! That's fantastic to hear you enjoyed the workout and found it beneficial for your arms, shoulders, and back. Keep up the great work and positivity! 💪🌟
First time sitting with you Coach Greg. U rock! Tysm!
Welcome aboard! I'm glad you enjoyed the workout. Let's keep pushing forward together! Keep up the great work! 💪😊
Thanks, Greg and Mere, for a great workout. I feel it in my arms and shoulders.😊
Hi Carol! You're welcome! I'm glad you enjoyed the workout! Keep up the awesome work! 💪😊
Great workout! Thanks
You're welcome! Keep up the good work! 💪
LOVED IT....FEEL THE BURN!!! Looking forward to NO SHAME ARMS😊
Hi there! Great to hear you loved the workout! Keep pushing through and those saggy arms will transform into NO SHAME ARMS in no time! 💪🔥
Very good exercise, nice to do this with you :-) A bit difficult, as I am not in any training and have had surgery on both shoulders. I was able to do almost everything though and made it through three routines, and like the person who posted before me, I like having a visual countdown of the time spent on each exercise
Glad you liked it! Keep listening to your body and feel free to modify as needed. 😊💗 If you feel comfortable and able, here's more of our seated workouts: ua-cam.com/video/gg2QqADJa38/v-deo.html
Thanks for this great arm workout. Never know what Coach Gregg will be working on next! ❤
You're welcome. Keep up the great work! 💪
Arms on 🔥
Keep up the great work!💪🔥
Thank you. Have an impingement amd this helps
You're welcome! I'm glad to hear that this workout helps with your impingement. Remember to listen to your body and take breaks if needed. Take care! 💪😊
ouch, when i first seen the workout I thought eh no big deal, oh yes it is my arms are killing me, luvin these ultimate workouts, thank you soooo much
That's awesome! You're doing amazing! Keep it up! 🔥💙If you want more arm workouts, here's our full playlist: ua-cam.com/play/PLuXYeD0GQBnczzBDq95cPlyjM2iLYGjzx.html&si=9h0e8Zt48y2cVvsg
Thank you
You're welcome!💗
1:14 AM This was so exillerating!! Iam 74, when I was 18 I worked out with Jack Lalane in TV. This makes me so happy and I feel so inspired and truly younger. Thank you.
Great set of exercises. Definitely burned. Like how these are quick and seated.
Fantastic! Keep it up! 💪🔥 Here's more seated workout for you to give a try: ua-cam.com/play/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX.html&si=joHADMmF4u96r1ce
Awesome arm workout! How many times per week do you recommend working on arms?
I'm glad you enjoyed the arm workout! For optimal results, aim to work on your arms 2-3 times per week, allowing at least one day of rest in between sessions to allow your muscles to recover and grow. Remember to listen to your body and adjust the frequency based on your individual needs and recovery capacity. 💪😊
Thank you so much !
Thank you, but these hurt my shoulders, 🥴
I always recommend talking to your doctor or PT before trying any new exercise! If the exercises are causing discomfort, it's important to prioritize your well-being. Consider modifying or skipping those that cause shoulder pain. 😊👍
❤Thank you- that was amazing. I did that on a fitness bike. I will do it everyday.🫶🌺💪🤙
Wonderful, @ellenkaiser8488! 🤩 Keep up the amazing effort! 💪🔥