CPO Physical देने जाने से पहले ज़रूर सुने || सम्पूर्ण जानकारी ||
Вставка
- Опубліковано 13 жов 2024
- #physicalguruji #ssccpo #physical #completeinformation #tips #guidance
इस वीडियो में आपको सीपीओ फिजिकल से रिलेटेड संपूर्ण जानकारी मिलेगा , क्या डॉक्युमेंट्स लेकर जाये , किन बातो का ध्यान रखें , इवेंट्स में क्या ध्यान रखें इस वीडियो में फिजिकल से रिलेटेड सभी समस्याओं का समाधान मिलेगा , फिर भी कुछ इशू हो तो आप कॉल कर सकते है 📞7426927110
Cpo physical
Cpo physical complete information
Cpo physical documents
Cpo physical events
Cpo physical running tips
Long jump tips
High jump tips
100 meter tips
Shot put tips
Best running tips
Best online guidance
Cpo physical guidance
Online tips
Online fitness training
Himachal police physical
Up police physical
RPF si physical
RPF physical
RPF physical academy
Sscgd physical
Sscgd physical tips
Cpo ground reports
Cpo live tips
Best information
Delhi si physical update
Sub inspector physical information
Delhi si physical
Online tricks
Online technique
Cpo physical tricks
Running tricks
Best technique
thank you so much sir for sharing such an informative video 🙏🏽🙏🏼
Welcome 🤗✌️
Sir.. Mah 160 meters ki track pa running 6.47 min. Lag raha hai...
Qualified ho saktaha kiya?
Sir PT shoes ka matlab sports shoes hi h na
kya baat bol di sir maja ah gaya❤
Informative video 😊😊
Thanks 😊✌️
Very helpful video ❤❤
😊✌️
Thanku so much sir❤️🔥
😊
Thanks sir ji 🙏
😊✌️
Sir High and Long jump maine without shoes hi practice ki hai, toh udhar shoes kholke kr skte hai?
Ha kr sakte ho 😊✌️ bs track pr knkr ya bjri nahe ho
Sir mera physical 17 ko hai...
High jump k baad se thighs me pain ho rha hai and sprint krte time sbse jyada . what should I do?
Call/whatsapp 7426927110
Sprint sai thigh mai pressure aaya h streching karne hogi
Sir aisa hi ek video GD ke liye bhi bna dijiyega. Plz sir 😊
Same chej follow karne hai 😇✌️
Sir height relaxation ka certificate nhi ban paya due to elections...in J&K and public holidays
Kya mujhe PST pet ke liye Jana? chahiye.
Affidavit lga Dena and apply karne ke slip or affidavit mai time maang lena ke kb tk certificate show kr doge
sir me 1 mhine tk 4 feet high jump kr pa raha tha lekin jese jese physcial nazdeek aara hai 3.9 me bhi problem hori hai 17 ko physical he dar lag rha hai sir kya hoga
Are bhai hojayega aaram se
Mann ke haare haar h...mann ke jeete jeet
Call/whatsapp 7426927110
AAP hyper ho rahe ho call kr lena
Thankyou sir
😊✌️
Sir fracture tha
12 ko plaster niklvaya h
17 ko physical h dehradun
Kya kre sir
Daily 3 sai 4 round normal running slow pace mai
Agar ek percent bhe pain nahe hota h to physical dene ja sakte ho
Fracture kha pr h
high jump kese bhi kr sakte he na sir g plzz reply
Ha abhe tk to koi proper instructions nahe h
Aap kaise bhe kr sakte hai
Sirf sirf adhar card hai mere pass..aur passport size photo height chest thik hai koi document ki jarrot to nahi hai sir
2 I D lai jaoge to shie hoga driving license bhe to hoga aapka
Mere 2 trial 6:20 ke aye hai clear ho jayega kya sir waha
Confirm hai 😊✌️
Sir mere pass driving licence nhi h koi problem toh nhi hogi na
Nahe aapke kuch issue nahe hoga
Ldko k liye chahiye driving licence
Thank you Guruji 🙏🙏
Welcome 🤗
Mera centre jalpaiguri hai
Varanasi se konse station ki train pakadni padegi
Kis date me bhai hai
@@arshavkumar5721 8 nov
Thanks sir ❤
Welcome 🤗
Sir mera dehradun h waha ground h ya road
Ground
Abhi learning bna hai sir sirf kya afidavit chl skta hai bd me prmanent jama kr skte h?
Mushkil hai fir bhi leke jana le le to
Nhi chal ga
Mushkil h Bt aap kosis kr sakte ho permanent license kai leyai jo slip h vo lai jana
Pr ha time kitna baake h permanent license kai leyai
@@physicalguruji mera physical 30 ko h aur main 1 se permanent ke lie apply kr skta hu
@@physicalguruji sir high jump me problem aa rhi aur 1600 metre me sin pain bht ho rha blki mai kafi dino se running kr rha tb bhi
Road ya ground ?? Sambalpur
Confirm nahe h brother
Dehradun itbp ka ground h ya phir road running???
Same 16 ko@@Shekharsolanki2001
Teen line kaise khichni hai sir bata do...
Call/whatsapp 7426927110
Without shoes running kr skte h?
Jha tk possible h cpo mai road running hote h road pr without shoes possible nahe h or cpo kai ground bhe hard surface kai hote h
Uske baad mai high jump and 100 meter ka event jisme thoda bahut bhe pain hua to problem aa sakte h
Es leyai shoes use karna shie rahega
High jump agar 1st attempt mai nahe ho to without shoes try kr sakte ho
Sir mere pass driving licence nhi h delhi police SI me koi problem toh nhi hogi na
Nahe only male candidate kai leyai compulsory hai
Aapka khaa center
😊😊😊❤❤❤ thanks sir 🙏
Welcome Ankita 😊✌️
Caste certificate ka avi koi na hi jarurat hoti hai na hi demand
Kuchh v 🎉
Last year maanga tha students sai agar use nahe aaye to vaps la sakte ho 😊✌️
Sir 6:40 aaya tha last trial me 10 din phle tbse accha mehnat kr rhe ...
Chances h?
Confirm vha 15 second tk improvement hota h bs maire guidance follow kr lena jo video mai batayi hai or ab body ko relax Dena 😊✌️
Thankyou sir 🙏
Apka physcal acadmy ka address kya h?
Kanta chouraha kalwar road jhotwara jaipur call/whatsapp 7426927110
5:20 ok sir abhi bnd kr deta hoon UA-cam
😂
😊✌️
Sir je mera knee injury ho gyi h...pichle 10 din ab physical ho nhi rha sb clear kr liya tha ...ab. Smjh nhi aa rha kya kru...23 ko physical h
Mere sath last year yahi hua tha physical ke 4 din pehle nd bahut medicines etc. Ke baad bhi me wahan par jakar apni injury k9 aur worst kr laayi thi toh soch samajhkar jana pain badh bhi skta hai
@@itsnevertoolate7340 to extension nhi liya tha kya
@@gajendrasingh8538 mujhe jerk lga tha extension kis chiz ka
@@gajendrasingh8538 knee injury huyi thi fir running ka try krne ke kaaran complete bed rest krna pdha tha 1 mnth bt fir bhi kbhi dard ho jata hai dr. Ne kaha us tym injury ke baad bhi mene rest nhi kiya isliye hota hai
Chair position ke exercise kro knee pain bilkul sahie ho jayega
Chandu nhi ...milkha singh dekho bhag milkha bhag
Itbp 39bn greater Noida 21 ko hai kya kisi ka
Chomp jaipur kiska hai
Mera
@@PankajSharmaSSC kb h
@@rohitmeenarkay 19 ko h bhai
Hello bhai mera 22 ko h wha rehne kya ke liye jgah h kya bhai
Hello bro Mera bhi 19 ko@@PankajSharmaSSC
🥰
😊✌️
Kisi ka jalpaiguri me h
Mera 8/11 ko hai bhai
Mera h 24 ko
16/10 ko h hmara
Itbp 39 bn up me kis kis ka hai 17 ko
Mera h bhai
मेरा है भाई 21 को
It's helpful
🤗✌️
sir je mera shin pain ho raha hay kya kru 15 koh mera physical hay
Index lga kr garam patti bandho or complete relax
Barf ka shake 4 times a day
And haldi ka dhudh 😊✌️ or ha helicopter mode vaale stretching bhe
@@physicalguruji thank u sir baraf ka shake pina hy kya
Baraf sek mtlb jaise hotpad s sek krta h vaise usko kroge kafi relax milega apko
Or mustard oil m lehsun k sath garm krke nicha ki side massage kro relief milega
Painkiller kha ke daur lena uss din
thanks sir ❤
😊✌️