Reality Shifting ~ Aphantasia Method ~ Soft Voice Guided Meditation for Sleep & Dreams
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- Опубліковано 29 вер 2024
- 'Aphantasia' is such a beautiful word, I guess because it sounds just like 'Fantasia' which is the name of the magical land in The Neverending Story :) But people who have aphantasia often feel like they are missing out on reality shifting methods because it means that they can't see visuals in their mind's eye. But with this meditation we can see how incredibly effective it is to just use bodily feelings and sensations rather than visuals for our reality shifting practice - this meditation is 100% aphantasia-friendly!
I've personally always found tactile/bodily-sensation techniques to be far more powerful than visual ones anyway for astral projection, even though I can visualise vividly. So this journey is for everyone, but has been really made with love for (and inspired by) Jess Stella who has been an incredible support for this body of work as a top-tier Patreon. I am so grateful to her - thank you so much to Jess and all of my beloved Patreon supporters and UA-cam members 🙏✨🦋
This meditation will help us to activate our astral body in order to access the astral plane for reality shifting. However we can also use this meditation to experience lucid dreaming, vivid dreams or just healing sleep... it all depends on our intention. A specifically astral projection version of this meditation is also available.
Before we begin please choose a desired reality or astral world that you would like to astral travel to, and also think about the characters that you would like to meet there, and how you might wish to appear there yourself.
We can use astral projection techniques for reality shifting because the astral realms are a kind of quantum field from where we can access all kinds of thought-formed worlds that take on a life of their own. Characters and worlds from our favourite books and movies exist there as archetypes of our collective psyche, and we can visit and interact with them in our astral body.
The Astral Realm is a very mysterious place and is not understood at all by mainstream science. However in metaphysical wisdom it is widely regarded as a spiritual plane, which is why it’s very important to approach it with reverence and respect. This meditation includes a section on calling in and connecting with our divine allies - our higher self, angels & spirit guides - to guide and protect us as we travel through these spiritual realms.
During this meditation we will also be calming and focusing our mind, activating our astral body with chakra breath work, affirming our intentions, and then practising a series of astral aerobics exercises to activate our energy body and transfer our awareness out of our physical form and into our astral body of divine light.
The essential practice of this meditation is focused awareness, which means to hold our attention in one place for an extended period of time. This takes practice, but our mind is like a muscle that can be trained and will respond quickly to our meditation practice if we are dedicated. If you think of your awareness as sunlight and your mind as the lens of a magnifying glass, you can imagine how when you focus the light of your sun/awareness into one place and hold it there then it becomes incredibly powerful, like a laser beam.
During this meditation we can practice and advance this skill by focusing our pure awareness as closely and as clearly as we can on the sensations of our breath moving through our energy body. It’s important to be disciplined with your mind during this meditation. FEEL the sensations within your body as clearly as you can. ZOOM IN with the magnifying lens of your mind to get as close to these feelings as you can, to amplify them and to experience them as richly as you can with your pure and undivided attention. And as your mind wanders off into thoughts and plans, just keep bringing it back to this task, again and again.
This meditation works accumulatively with continued repetition and practice. For best results also practice daytime mindfulness and regular reality checks through out the day, and be sure to journal all of your dreams and astral experiences.
This is an ‘astral aerobics’ style meditation in which we visualise and imagine the feelings and sensations of our astral body performing various exercises in order to shift our awareness into our astral body as a vehicle of consciousness. While you practice the astral aerobics exercises be sure to keep your physical body completely still and relaxed. If you find it difficult to experience the feelings of the exercises just relax and keep trying - it takes practice that is all and will improve over time.
Also, feel free to be playful and adapt the exercises to suit your mood, you don’t need to follow my instructions exactly, the point is simply to get your astral body moving, so experiment with different movements and exercises yourself.
Check out my Patreon & Instagram for more content!
Much Love & enjoy your magical journey X
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“let go of your worldly desires”
me: reaching for a glass of water
"forsake water"
My heart lept with joy when I saw the beautiful thumbnail of this new video! Thank you from the bottom of my soul for your meditations. They are truly life-changing. May you have eternal blessings. ❤️✨️🙏
Thank you! Blessings to you too, have a beautiful journey 🙏✨🦋
Thank you for this so much! I do not visual very well in my minds eye. I think it, not see it. I just learned about Aphantasia and it makes sense now. Side note: My son is going to be 22 next week and we’ve been listening to you since he was 12! We would listen to The Crystal Lake every single night back then!! Much love and appreciation for you ❤️❤️❤️❤️
Wow how amazing, thank you for sharing and sending much love to you and your son! 💖✨🦋
As someone who has Aphantasia and has been trying to shift for over a year now with no luck, THANK YOU!😭💕 I've never seen a guided meditation video for someone like me. I'd love to see more of these from people💕
Same!!!! We love Susannah!
Will be using this for manifesting. Thank you!!
Love your videos, they are so relaxing.
❤❤❤
The Neverending Story was my favorite movie as a child. I got even more out of it watching as an adult. Thank you as always for sharing your beautiful and magical creations with us. You help so many more people than you realize. Much love!
Thank you so much! Yes it was my fav movie too, such powerful esoteric themes in there! Much Love 🙏✨🦋
I completely agree Heidi. It's wicked cool to know I'm not the only one who completely loves that movie and who also gets more out of it as an adult. God bless you and happy dreaming🙏☮️❤️😊
That movie is cool but aphantasia is a condition that many people have who cannot visualize.
I did this last night. Other methods usually grabs my attention for a few minutes then I fall asleep. But this one had it for like maybe a half hour. Last night scared the crap out of me. At least 8 minutes into it, I started to feel tingles in my lower spine. Then a few seconds I felt disconnected from my body, maybe a minute later I felt someone shake my bed. Here’s the thing there was no one else in the room but me. Luckily the voice distracted me. I was thinking about my Maze Runner Dr while listening. I ended dreaming about my Hunger Games Dr, I’m not finished with my script yet. But I remember seeing him going over something written on a board. I was too distracted how he sounded and the way he looked, so I have no idea what he had planned. Or what he was doing. But I also remember him being very sweet. I’m going to do this again tonight. Once I start to try to visualize my mind wanders and thinks about something else completely. Idk why but I feel really good about this method, I like it 😁
taking this as a sign ! i’ve come close to shifting recently and i was just looking for a new sub and this came up first ! the pic even goes with my dr. good luck everyone :) i’ll update
Oh wow Susannah! Two new videos! How blessed are we?! It's like Christmas morning! Thank you!! I don't think I have aphantasia (just had to Google the meaning) but sometimes I struggle a little with recalling in great detail a loved one's faces for example, I don't know but it's not going to stop me listening to this video! I hope you are well. 💙
Hi Marla! They're actually the same meditation with just a few minor changes so that the astral projectors and reality shifters can both enjoy it! Much love and I hope you enjoy this journey 🙏✨🦋
Oooooookay I see you! I definitely went.. somewhere, kinda been manifesting a long term relationship with a boy I like for a while now and while he’s responsive I’m usually the one who has to take the wheel and guide us places. Tonight however he’s been messaging first and asking about me. Maybe this is a I should take smaller leaps as the big picture I want will be easier to manifest one piece at a time.
This channel is near and dear to my heart.
Was the first one I found years ago, for astral projection/hypnagogia❤
🙏✨🦋
I love this. Please do more aphantasia versions ❤️💤
Bteathing through the top of your head still requires visualization. There are many references here that require visualization. Using synonyms for "visualize" doesn't make it any easier to visualize. This isn't exactly for people with complete aphantasia. I'm disappointed.
Sorry about that! Yes, there are varying degrees of aphantasia, this meditation is for people who can't visualise images but can re-create sensations and bodily feelings. I recommend the Samadhi Breathwork Meditation to you, as it purely focuses on the breath and relaxing the body. Just set your intention first of where you want to shift to. 🙏
Yes! Thank you, Susannah! I can't wait to listen to this! I just wish I would have seen it an hour ago before I had my coffee 😆
Hi Joe! Oh yes wait for the coffee buzz to wear off! 😆 Hope you enjoy, would love to hear your feedback 🙏 much love 🦋✨🤍
Something about this channel makes me feel like im home 🥺💓 I love it here so much
Wow I'm so tickled to see a new meditation from my favorite artist!!!
im semi-deaf in both my ears as of 2 days ago. (left ear was 2 days ago, right was today) i cant live like this (idk why but its so overstimulating so quickly). if this works i will gift you my soul /hj
There are subliminals to hear better. If you are not entirely deaf, they should still work. I used some when I was excessively listening to subs and my hearing had decreased, and after it was better than before.
@@TheCallieParker oh i actually got my hearing back, i just had earwax impacted in both if my ears lmao
@@iicravedeath7658 Oh, yeah, that sucks. Glad you're better now
No fucking way I've been trying to shift for almost 4 years now and I can't do any fucking methods bc all of them need some level of visualization BUT I LITERALLY SEE BLACK VOID UGGH ITS SO ANNOYING TY FOR THIS
This is so beautiful.
Your video descriptions are so amazing as well.
Maybe some day you could write a book and audiobook 😊
Thank you! Yes I always write way more than UA-cam will let me post, and then I have to delete half of it! Probably should write a book 😊
Enough waiting guys... I'm going to my cr (sounds like I'm already there) today itself forever
But I'm going universe
Why do I freak out when I am in the Astral realm
Even I experienced body tingling and pain then I just stopped meditation n turned off the video
Its totally normal to freak out at first! This is why we call in our higher self and angels to help us feel safe and protected x
I just now opened UA-cam to look for a sublimibal, but the first thing I saw was this video. I’ll use this instead!
I am so happy to see you are still making these!!🎉
I’m so excited for a new Susannah vid!! Yours was the first meditations I ever did and the first ones I ever successfully astrally projected with. Thank you! 🤙🏻📿❤️
Thank you I hope you have a beautiful journey with this one too 🙏✨🦋
A new video & right on time for my bedtime 😊
Sweet dreams! 🙏❤️
THANK YOU FOR THE NEW VIDEOS!!!
You're so welcome! I hope you have a beautiful journey with this 🙏✨🦋
Thank you...sooo much..❤❤
So welcome, I hope you have a beautiful journey 🙏✨🦋
Thank you! This is the first mediation I’ve seen that caters to those of us with aphantasia 🙏🏻
I just came into this video on my fyp but I don't know what aphantasia could you explain please?
@@ashleythealphacurse1919 it’s a condition where people are unable to close their eyes and create a picture in their head. Like, if I told you to close your eyes and picture an Apple, if you can create a picture of a. Apple and see it in your minds eye, you have normal visualization capabilities in your minds eye. If you can’t picture anything but have to rely on your sense of knowing what an Apple is instead, you have aphantasia.
@@ashleythealphacurse1919Aphantasia means we can't visualize at all. We can't see anything in our mind. For me, it's always just darkness.
I'm honestly so jealous of people who can see things in their head😭
@@madamepandah7257 wait you can memorize a whole anime episode in your head to watch later? I'm so sorry that must be hard
@@ashleythealphacurse1919 Honestly the worst part about it is not being able to remember family and friends faces and voices😅
But I would LOVE to be able to watch an anime in my head 😂 I've been trying to shift to MHA, but I feel like it's a lot harder for people like me that have Aphantasia 😭
Mines too. I love that movie too
You are my hero. ❤
I came so close! I’m so proud of myself. Tonight I got closer than I ever have! I felt myself leaving the body but the sensations were so strange my heart was beating so fast. I know for next time to choose the right position & just relax and let it happen!! Thank you so much will be trying again soon :) next time for sure
Too slow. See Dachsy or Jason Stephenson. Nice voice tho.
Jason Stephen is the most basic boring one don’t come here and compare… Susannah way are very detailed and magical while that guy is just monotonous. Different things for diff people.
Is the Aphan word used in during this meditation?
In the first line (introduction) but I think that’s the only time.
Ok I’ve never been able to visualize in my head and I just red the description and I’m so excited to try this 😭 I didn’t know others couldn’t either. I’ll reply how it works after I’m so glad I stumbled on this 🫶🏻