Living in an Obese Body for 24 Hours
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- Опубліковано 9 лип 2024
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0:00 Intro
0:34 The Rules
1:21 The Maths
2:30 Breakfast
4:09 Preworkout & Update
6:49 Joel Drives My Car
8:28 Gym
10:32 Lunch
12:29 Dinner
14:22 My FREE 30 Day Challenge
15:20 I’ve been wearing this all day
15:37 Dessert
18:20 Final Words
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Quality videos Zac 🔥
Legend! Love it mate
Thank you for just being real with losing weight and every day life. I'm so glad I stumbled upon your vids man. Thank you!
Damn i'm feelin like a superhero right now livin in this body for YEARS now! 😆 Crazy! Congrats on 1 day though, brother! You show real promise. 💋
Wow, this is an amazing video! Gaining weight is a problem for so many! Trying to understand carrying extra weight is a really cool concept and video! The calories and meals were very interesting… enjoyed the mathing! Too bad Joel didn’t join you in the experiment for the day. This video was awesome and you are an awesome person. You really help lots of people with your content and knowledge. I think it would be interesting to see you (and hopefully Joel) try another experiment with wearing 8cm and then 15cm height increasing shoes one day each to see how that impacts you, your day and how you feel… most of it with random people but maybe one part of the day with people who know you to see if they notice anything.
Can always trust your videos to be good quality, good info and good entertainment
Appreciate you!
Just put the volume up on the next video please Zac, this one was really low 🙏
Superb bro. ❤
Perfect timing putting the kids to bed. Love your work brother
Thanks my man!
Do you mix the Spiral Kombu Shiitake Dashi sachet with water as well?
When we train Hard we used weights on ankle and vest in backpack to mountain climb it's cool once u take it off though u feel like float it's weird to explain 🙋
😂😂 top guy. just you wearing a vest all day haha the things you do
Was it Okonomi sauce you use to use in things? If so what did you put it in? If not what was the japanese sauce you used thats not kewpie.
I’m coming to Australia in July August can you pls do a met up it would mean the world to me
Hey Zac! So I signed up for the Reset 30 and the VIP program. I received a welcome email with webinars that have expired so I wasn’t able to view them. I tried to email the alias that was provided for questions but got an automated email stating that the email alias I sent my questions to was essentially invalid. Any support would be awesome! Thank you!
What’s the difference between oxyshred and pride for the hunger suppressant
I live in London and can't even get access to the fat loss program
the beef in your nose 😂 dead
That’s like the greatest looking anytime fitness ever
Legit is!
Me being American was really weirded out at the fact that you didnt dip the chicken sandwich in the gravy lol
"Living in an Obese Body for 24 Hours"....Thumbnail looks like me....Dammmmmmit 🤣
Joel looking like Arthur Shelby’s long lost Aussie twin fookin ehh
😂😂😂
Imagine what pregnant women go through !!! Respect to all the women out there.
Joel saying “race car” makes me piss myself every time 💀
That’s 200 calories less than what I do aggressive cuts on haha😂
Should try a rubber suit instead. That way you can feel the full difference on the entire body as well as the heat
❤
This will backfire
For this entire video I was thinking about how many extra calories you probably burned from carry that weight vest all day
"There's people dieting on 1300 calories" - literally me XD
Why? That's just stupidly low
@@74_pelicans stupidly low for a lot of people. But I'm 5'5 and 66kg. So base metabolism is likely a lot lower than yours.
Your 30 day challenge should be, gain as much weight as you can over 15 days, just eating and doing what you want. Then the next 15 days you gotta lose whatever weight you put on. Seen someone do it for a year and lose the weight to prove to clients you can choose to be overweight or choose to be a healthy weight.
You should do a video where you eat crap everyday for a month gain crazy amount of weight and then get back in shape again
Interesting!!!!
Bro the porsche isn't that quick relac
So slow!
Also I find the 200 extra a day leading to that much extra weight hard to believe because I personally pretty much burn the same cals every day but I eat within a range of 400 (the min of that 400 I assume is my maintenance) but my weight stays the same
It’s according to the theory which you can’t track that accurately 😜
Makes sense 😁
Sinus rice squad
Crazy to think just drinking one extra bottle of coke a day would result in 30 kg weight gain in a year 🤯
Perfectly at maintenance without training. Crazy !!
This dude reminds me of a buff Miley Cyrus
People have dome this pass
Going to take me a whole year to lose my 26% bodyfat (24.4kg) at 500 calories a day 😢 I'm 94kg. Unless my math is wrong lol
Ok, good shit, let's start today, and comment your weight every month, I'll hold you accountable 😉
@@crhis4089 Let's get it 💪🏼
Living as an American for 24 hours
This don't sit right....
Just watch it 😂
at 10:30 where he explained the calculation for each kg of body weight gain increases his maintenance of calorie intake by 22, 5 kg gain 110 kcal increase in maintenance calories.
For anyone thinking "is that it? I'm very hungry and at way too low calories, I was hoping I could eat a lot more than 110 kcal if I accepted to gain 5 kg and maintain from there to be less
hungry"
Worry not, he missed a crucial factor to add to the calculation. In reality, it is way more than 110 kcal. 22kcal increase per kg is just for your metabolic rate increase, but if you put on weight, any activity like walking, sitting, and standing up, gym, just standing on your feet doing nothing, going to work, groceries, laundry etc. You will burn more calories than you would, had you not gained any weight. Putting 5kg on makes a lot more difference than just 110 kcal increase for maintenance. Do not be discouraged if you are in that scenario, it is ok to lose your six pack for winter while you will be covering them with layers of clothing anyway and get lean for the summer. You don't have to suffer, stay lethargic, moody, and hungry year around. Put on 5-10 kg for winter, lose them back for summer and suffer 3-6 months instead of an entire year. You can eat a lot more when you gain weight.
I don't see how you subscribe to all the CICO nonsense. If you ate 3000 calories of pasta for a year vs 3000 calories of steak for a year you would have completely different outcomes. All the math just isn't mathing. The thermic effect of food, BMR, cortisol (and other hormones), sleep, etc all play a role in weight gain and weight loss. Still adore you but the calorie stuff gets old.
Meth 😂
I like you, can you come back to me?
clickbait!!