5 Minute Meditation ~ Breathe & Relax ~ Mindful Meditation
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- Опубліковано 22 сер 2024
- Take the next 5 minutes to enjoy this guided meditation, as you just relax and focus on your breath. This is a great form of Mindfulness practice which will help you to become present to the moment. Mindfulness meditations can be used to help reduce anxiety, stress, depression, and many other issues. Give it a try and let us know how you feel afterwards. Enjoy!
I had a long history of getting into trouble and fights at school because of my anger issues. It was last year when i got suspended from school and dissapointed my whole family that i wanted to turn my life around. And i just wanna say this channel has been a catalyst for becoming a much more relaxed and patient person. Thank you 💗
Continue working on yourself and being a great young person, school is not easy but do your best💕 try and start a journal where you can write your feelings down every day, talk to an adult you trust about the cause of your anger or a peer mentor at school. Take care best wishes
@@prettygirljay3950 Will do. Thank you :)
Congrats! This is beautiful to read as a counselor using these videos in therapy with teens.
That’s amazing!! I don’t know you but I’m proud of you!!
Good on ya ✨
I feel like my mind is a lot clearer. This should help me focus on my tasks for today! Thanks!
Thank you so much for this meditation. I was suffering from sudden anxiety and it helped relieve it. I’m relaxed and better now.
I've been doing these meditations 3 times a day for the last 1.5 months and they've worked wonders. Thank you.
5 minutes its just what I needed today! Thank you so much 🦋🦋
Perfect!
I think like if something is going to happen and then I am home alone and I get scared I start to feel sometimes pain or dizzy then it goes away. I have just been so hurt in the part and so many things has happened to me and the keep coming back to my mind, haunting me, and I just want God to protect me and to be ok. I know I am healthy and well because I went to all my doctors and ruled out all but still I think and I need to concentrate in the here and now not in the past which is gone or the future because its uncertain. I did a 5 min relaxing meditation with deep breathing and it helped. I cried and prayed to God to help me and not leave me alone in this journey. I still have the tension headache but I put ice pack and drink relaxing camomile tea. I feel discomfort on my stomach the left side under my rib.
I reallu enjoy this short meditation for my breath. Sometimes its better to do a shorter version and let yourself sink into it, then having a 10 minute meditation wich you don’t actually have time for, so you just push through it. Thank you again!
Thank you so much 😍 I love your meditations 🙏
So glad!
I am literally ready to lose my sh*t this morning . I have now locked myself in my room ready to listen !
I've fully recharged within a few moments. Thanks a million.😇😇😇
Thank you so much GM for all that you do!
❤ this breathing meditation ❤
What a great way to start the day! Thank you for this ❤
Perfect thank you.
Very tired and drained today. Along with other tools and techniques this meditation has helped me.
Glad it helped!
Good afternoon, truly spectacular meditation. I have noticed that every now and then I do tend to get thoughts popping into my head however, instead of stopping them I acknowledge them and let them pass rather than focusing upon them. Thank you!
Wonderful!
Thankful for meditation ❤
You're welcome 😊
More 5 minute guided meditations please! Thanks!
Another great meditation. Thank you. 🙏
You are so welcome
🌻🦋🙏Thank you 🙏Perfect timing 🦋🌻
Perfect!
Amazing meditation! Thank you ! 🤍🍃
You’re welcome 😊
Thank you 🙏
I always enjoy your meditations. Thank you 🙏
You are so welcome
It was a beautiful gift for me. Thank You!
Thank you ❤️
Good Morning 🌷 Thank you 🌷
Good morning!
Thanks for the video. It has become my every morning meditation.
Very helpful 5 minutes meditation help me to relax after stressful day!thank you very much!
You're welcome 😊
"Wonderful work today" 😊❤️
This was a great one! I love these 5 minute meditations!
Glad you like them!
Yey new upload! ✨
Beautiful meditation ~ Thank you 🌺
Enjoyed it thank you 🙏
You're welcome 😊
Thank you🙌🏾🙌🏾
Our pleasure!
Thank you for this, all the best! 🌞🌟
Thank you
I love it! A well needed quick hit! Thank you. 🙏♥️
Perfect!
Thank you for creating this video, it helped me to be calm, relaxed and focused. NAMESTA
You're so welcome!
This was wonderful. Thank you so much! Love and light ❤️🙏🏽
You are so welcome
Thank you 🙏🏼
I feel so relaxed
Needed this
Amazing
Loveeee this 🙏🏻
So relaxing ❤
thank you 😊
You're welcome 😊
Thank you for sharing🤗🤗🤗
You are so welcome
Thank You for all the videos. Is there a guided meditation where it's guided for the first 2-3 minutes and after that it's only music?
❤
🙏🏼✨🤲🏼🌸
Very good I made a clip of it❤️👁👄👁❤️🕺🏿💨
Can I get the link to the music in the background? It's so relaxing.
I am the only one that sometimes has troubles with some of the music choices? This one made me anxious and had to change the video. Although I LOVE your videos usually. I am just asking because I feel strange about it :(
Thank you
You're welcome
❤️