Herbal Mocktail For Better Sleep

Try this Herbal Mocktail for Better Sleep Tonight! This herbal mocktail is perfect for dry January or anytime you want to unwind and have a great night of sleep without the alcohol. This contains magnesium, tart cherry, chamomile, passion flower and valerian root. You won't miss your normal cocktail with this sleepy time mocktail.
Recipe
4 oz chamomile tea
1 oz lime juice
1 scoop magnesium powder
2 oz tart cherry juice
1ml passion flower tincture
1ml valerian root glycerite
Shake well over ice and top with sparkling water and sweeten to taste
Tart Cherry Juice Study
pubmed.ncbi.nl...
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😴CALM magnesium powder amzn.to/3vqoL0K
🍒Tart Cherry Concentrate amzn.to/41OAm5W
🌿 Valerian Root Glycerite amzn.to/48tpEEy
🌿 Passion Flower TIncture amzn.to/3vub3di
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
• Herbal Mocktail For Be...

[@JessicaNortonND]

Have you tried the sleepy girl mocktail?

[@1960genius]

So I’ve been using Calm alternating with chamomile tea or passion flower tea and the results have been great. I’m experiencing deeper and more restful sleep. I do still struggle with falling asleep. It could be a bit of anxiety/hormonal issues. Thank you Dr. Jessica for the information here♥️

[@JessicaNortonND]

oh i love to hear it! I'm glad it's working for you

[@rozchristopherson648]

I also use Holy Basil tincture (non-alcoholic, in vegetable glycerin) for sleep in a glass of water for sleep. I will try your mocktail. Thank you for this video.

[@JessicaNortonND]

Awesome let it us know how it goes

[@rozchristopherson648]

@@JessicaNortonND Ok, I will. The mocktail looks tasty, too. 😊❤️

[@douglas9607]

That was amazing.

[@JessicaNortonND]

Glad it was helpful!

[@1960genius]

Another great informative video! I purchased Calm yesterday, and already had chamomile and the rest of what you mentioned here! Thank you!!

[@JessicaNortonND]

awesome! let us know what you think

[@GoldSag1]

I just drink half a cup of tart cherry juice with ice and get the best sleep ever! The mocktail sounds yummy, though.

[@JessicaNortonND]

@@GoldSag1 thanks for sharing!

[@AdaraB]

3:16

[@MelissaCarey74]

Yum! 💤

[@tbev58]

I’ve just been drinking the tart cherry and sleeping well. To much liquids before bed time then I’ll have to wake up and go to the bathroom and up for the rest of the night😏 I’m in menopause so….

[@misdiva2530]

What if valerians root gives me a headache?

[@JessicaNortonND]

Can use another herb, passionflower, lemon balm etc…

[@misdiva2530]

Thank you@@JessicaNortonND