Jay Shetty's UPDATED Morning Routine
Вставка
- Опубліковано 27 чер 2024
- My morning routine has developed and adapted over time. I don’t always get it right and I often have days where it doesn’t align. But having a routine gives me something to get back to. I don’t expect anyone to do all of this, rather I hope it gives you some ideas to build your own! We are all different and need different things! Oura Ring helps me improve my sleep and manage my daily practice. Learn more about Oura Ring right here: get.ouraring.com/jayshetty
Text me: 310-997-4177
--
Subscribe and be a part of the movement to make wisdom go viral: bit.ly/2n6hiQP-
--
Join the conversation by commenting below.
--
Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: pages.jayshetty.me/genius/
--
Check Out My New Book, Think Like a Monk: thinklikeamonkbook.com/
--
Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
--
Follow me on Social Media:
LinkedIn: / shettyjay. .
Facebook: / . .
Twitter: / jayshettyiw
Instagram: / jayshetty
Pinterest: www.pinterest.co.uk/jayshetty...
Sign up for my Viral Wisdom Newsletter: jayshetty.me/email
Every family has a person who breaks the chain of poverty. I hope you will be that person! Happy Weekend 🙏🏽
@Shamohhh copy
@Sanchit Jain 🙏🏽🙏🏽🙏🏽
🙏🏽🙏🏽🙏🏽🙏🏽
@@cristina08888 🙌🏾🙏🏽🙏🏽
My dad did that and that's why I had a good life ....
Thank you Dad 😍
*Most people sit around and wait for inspiration, just some rare people get up and get to work.*
*I may not know you personally, but I believe in you that you will succeed!* 🙏
His routine in a list:
0:00 - wake up at 6am with 8 hours of sleep.
0:30 - Say positive affirmations
0:56 - Don't check phone in the morning
1:35 - mindful brushing at 6:05am
2:12 - Meditate for an hour at 6:30am (breath work, visualization, mantra)
4:05 - journaling "attention, intention, and gratitude"
5:15 - Exercise (tennis) 8am
8:29 - breakfast (chia seed breakfast bowl)
9:28 - tea 10am
You forgot aura app promotion🤪
Thanku!
You forgot the thousand ads in between. Or 9 minutes of add
Starting your morning with gratitude and mindfulness is a blessing for the whole day 🙋♀️
Yes, so true! Thank you for sharing this! :)
3 things to start doing 👇🏽
1. Developing empathy and understanding
2. Making concrete plans for your goals
3. Act without expectating results
Much love from a UA-camr 🤘🏽❤️
Incredible person reading this, you have everything is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
Omiso ok l
Que b ok ll
I iiii
Ok no muy
No no uní nu No
I will read again Think Like A Monk. True, sometimes we lost the consistency and this video inspires me to bounce back again. I'm excited for more productive mornings from this day. Love from the Philippines.
Hands down this dude will be recognized as a goat.. this dude has literally saved my life..listening to his work and job I can relate to it.. *minslegend* keep it up and thank you for your talent... 💯
I love all his suggestions and thoughts he finds out from the heart of every human being l get amazed and love to appreciate all the times of my life.
I'm was suffering TBI and anxiety few days before reading "THINK LIKE A MONK".....But after reading ur book❤️ I'm even feel grateful for tragedy that happened with me...its the worst thing thing happened to me but ur after reading ur book I'm feeling blessed and positive... anxiety just disappeared.... THANK YOU SO MUCH FOR "THINK LIKE A MONK" ❤️
I loved the book. It has definitely changed my life and how I see life. Taking time to use your meditation has helped me connect back to my inner self. You are an inspiration in my life :-)
@Jay shetty, watching you has really been a blessing to us all. My channel has as well grown upon following your guide and motivations.❤️
“You’re braver than you believe, and stronger than you seem, and smarter than you think.” I might not know you but you are amazing 💜loved the video. 🤍
1. No phone in the morning
2. Mindful brushing
3. Meditation; breath work, visualization, mantra
4. Journaling
5. Playing tennis
6. Breakfast; tea
Hey Jay I am reading your book right now it's so inspiring and thank you so much for this video! I love morning routines😊
So helpful! I absolutely love your mindset and approach towards wellbeing.You've been a life saver in my personal growth.
Thank you Jay for sharing, you're a blessing
I'm learning english with you, amazing videos thank you jay!
Thank you Jay for these amazing inspirational videos that changed my life forever. Honestly, every time I see your new videos I straightforward click and make to like it!!
I told to my friend I want to become a Monk... Then he replied You may like Jay shetty..after I follow him now I really like Jay😊
Wow!amazing,you and your wife have unique routines but both enriching each other’s lives, I admire both of you,bless you
Thank you so much Jay Shetty 😊🙏I am trying my best to get up earlier to have time to pray and meditate as well. You just gave me a lot of ideas of how I can structure my day for I could enjoy it a little more than before. I also want to be more aware of what I am doing without even thinking. Therefore I think that by doing different styles of meditations I can eventually better that.
Thanks a lot again😊❤️
Ive been binging watching 2 or 3 podcast per day to learn as much as I can to better my life.
You are such an admirable and inspiring person.
-Alondra T
Yaay ❤️❤️❤️🔥thanks for uploading this 🔥
You are awesome Jay . I have been listening and following your tips
Great advice Jay! I also do meditation and journaling in the morning. Being grateful throughout the day is important too.
Love you Jay Sir!!! U r an inspiration ❤
Thank you Jay for sharing your routine
Hello jay, we appreciate every content you put out, we thank you so much for showing us the way, may God bless you.
@Shamohhh Alrght I have Subscribe to your channel you could also help out
thank you for being so honest and pure my guy :)) Much love
Awesome and inspiring video Jay, never a video that disappoints or does not have a positive message. Thank you for been such an inspiration to myself and people around the world. You are really appreciated. I would like to see a video more on the app and ring....awesomeness 😊🌺
Another GREAT video Jay,with GREAT Tips.
Hu Jay
I have to say that I was a physical trainer at a young age and I have found that if I don’t exercise in the morning it doesn’t always get done… If I lay my clothes out and set the intention the night before it is more likely to get done! I havent tried the aura ring yet… but I do use a fitness app and this also keeps me more accountable for what I eat and drink for the day, when I have to track it! great video! 💕🏝
Thanks for the updated routine Man
I really appreciate you helping me a lot this morning routine meditation ❤❤❤❤❤
Best psychologist in finding out the thoughts of human beings. Awesome video Jay genius always best.
Thank you. Will try it out this week.
Thank you for posting the video.
Really helpful morning routine. Thanks for sharing 🙏
Bless you Jay 🙏🏼
To everyone who came across this comment, nothing is ever a coincidence. This is a reminder of your joy, happiness and abundance! It's now time to show gratitude and to step into acceptance. We have already manifested everything we want! Believe it is here, and you shall receive.
~ Much love from a Law Of Attraction UA-camr💜
Thank you for such an inspirational video🙏
I love your speech very much Jay genius.
Its really motive thank you so much keep rocking😍 I am inspired and learned a lot from you.
Loved your vedio and really inspired for the good energetic and positive morning routine.
Hi Jay. I would love up meet you in person. Your speech was extremely inspirational to me. It revived me from being at rock bottom to being grateful. I know there are multiple books out there but nothing actually helped and as soon as I listened to your speech and voice, I was uplifted. I cannot thank you enough for helping everyone with your motivational guidance. I would honestly love to meet you in person.
So excited to see you at our conference coming up huge fan!!!
Your handwriting is so awesomeee😊😊...i guess nobody noticed that
Now i m reading ur book think like monk..❤️
@Shamohhh okk
After reading your book, this video hits so different!
Wow,jay, that's great,i do some of this habits, but not everytime, although i try too.and by the way I'm not looking at my phone first thing in the morning,which is great 😊💕. thanks for sharing this
Jay😟😟... you are my favorite all time .... thankyou thankyou thankyou alot
Thanks man for your advice
Thank you so much.
thanks jay
You and radhi ma'am are my favourite 🥺🎀. Damn so adorable 🥰. Thank you so much for always motivating 🤞🌻
Ur a great man !Greatful to u!
Mindful brushing and great camera work 👍👍👍👍👍
4:17 your handwriting pretty amazing. Gaur gauranga das told in podcast that you have finest handwriting and it is.
I wish I could do this morning routine, but I have to be at work at 7:30am every day >_< this is most people's reality anyway. I need to find a job that starts at 10 or 11am like this guy.
He is making advertisements for rich or wannabe rich people. Not for people with a real life and who wants to think like a monk
Ma'am do according to your schedule....
Love from India bro.
Keep smiling and growing 🥰🥰🥰🥰🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏
Thank You.🙏
So helpful
That's very inspiring sir!
That ring looks great
I love you bro, you have helped me a lot and the book is amazing. Love the idea of this being a morning routine of health and wellness but really comes across as a sales pitch for the Oura Ring to me, had to stop watching!
OMG 2hrs of meditation...I can do 3 hours gym workout every day but I am not doing 15 mins a day of meditation.. u are awesome jay!!
No phone in morning is good one!
because he is a hare Krishna
Thank you so much
It's inspiring Jay😊😊
Great daily routines. But they are actually for those who have no jobs or for those who have no problems with money. Unfortunately, not everyone is able to spend their daily time as they want because of work. But, still you motivate people to step out of comfort zone. Your speech is perfect and convincing. Keep your records, Jay.
Jay is just double standard … search for yourself
This is really what I actually need...
Thanks Sir 👏❤️🌟
Awesome!❤
Thanks
Hey Jay...seems like self boasting or so...but its true and i just adore this of myself dat i NEVER get hold of my phone in the morning...i feel awsome😌
Big fan of u sir
6:50 You can’t improve what you don’t measure 🔥 ❤😍 love this!
Edit: added time stamp
i am healing because of advises
Please do an updated day in your lifeeeeee!!
Speak life instead of speaking negative.
Give God thanks to God for another day.
Pray and seek God at the beginning and
the end of the day
Give love and show love to people
Show kindness and compassion to people.
This will help you to have a beautiful day.
Smooth life💗
As Gauranga Prabhu mentioned,You do have a Great handwriting
Thankyou, I feel like washing a pub about this ring.
Jay, JUST LIVE LIFE. You can't let a device control you in every way. Align yourself with God and you will be okay. With lots of love
Thought he said to not use your phone first thing in the morning, yet he is plugging a phone app that requires you to use it several times a day!! Contradictory!
Wonderful 👌🏻
Hey jay, Love from India I want to know more about Aura ring please help me. Glad to find great soul like you.
Amazing sharing
Big fan from india ❤️❤️
All his achievements are a gift from Iskcon.
From Sri Lanka 🇱🇰
Great content, very interesting hearing about his personal habits… not a fan of the hard sell of the aura ring
Oura promotion!
Yesterday started.... Think like a monk...
When you have a baby you don’t have any time at all! Without the help, without family around, no nanies, no kindergarten... You can’t even go to the bathroom, cook, or leave the baby without crying, you have zero sleep, so you can’t function...I’m exhausted, burned out, anxious, depressed and without time to focus on my mental and physical health. So yeah, when you don’t have kids you can do whatever you want.
I totally understand u. Take care
God bless you and give you strength and hope. 🤘. Baby gonna grow up within few years!
Love your content but for me , I do not rely believe in using A I and tech to assist. But love your story brother and the content you off 💯
Great
More meditation practices Jay! I absolutely love your 20 day meditation, I only wish it was longer! Perhaps 30 minutes or more. Make an app for it 🤍
First like & comment! ❤
But he is Brilliant and i meditate smaller ammounts more often
Are these tips recommended to those who are just still building their businesses?