How Much Protein Do You Need? Dr. McDougall Debunks the Myths!
Вставка
- Опубліковано 30 чер 2024
- Discover why the emphasis on high-protein diets is misguided and how a plant-based diet can offer all the nutrients your body needs, including sufficient protein.
Dr. McDougall sheds light on the historical origins of the protein obsession and provides compelling evidence to debunk these myths. From discussing the impact of protein on our health to exploring the benefits of a diet rich in fruits, vegetables, and whole grains, this video is a must-watch for anyone looking to improve their health through informed dietary choices.
0:00 - Updates on Protein with Dr McDougall
6:41 - Big Lies and History on Protein
12:41 - Lessons From Science on Protein
13:47 - How Much Protein Do We Really Need? Different POV
15:04 - All Potato Diet & Protein - The Findings
16:56 - Source of Protein in South Africa
18:09 - Veganism & Protein!
20:57 - What Vitamin D Levels Are Good?
25:13 - Menopause, Age & Diet
29:33 - Root Canal & Dentist's Recommendation
32:00 - McDougal's Diet Helping in Osteoporosis
40:40 - Getting Beta-Carotene Naturally vs Supplements
42:11 - Robert Atkins Diet & More - The Truth
49:09 - What You Need To Know If Getting Tresto
53:04 - Use of Monoclonal antibodies in Alzheimer's - Good or Bad?
55:42 - Side Effects of Getting GallBladder Removed
57:51 - Nutrient Absorption without GallBladder
👉 Subscribe to our UA-cam Channel to Transform Your Health: @themcdougallprogram
👉Learn more about The Dr. McDougall Health & Medical Center: www.drmcdougall.com/?...
👉 Join the 12-Day McDougall Program - A life-saving online medical program for over 35 years, reversing and healing chronic illness through expert care, education, and whole food, starch-based nutrition: www.drmcdougall.com/12-day-pr...
👉 Unlock the secrets to anti-aging with our enlightening mini-course: programs.drmcdougall.com/offe...
👉 For a wealth of free information, visit our website, where you'll find a treasure trove of resources: www.drmcdougall.com/?...
We're here to assist you! Feel free to reach out to us at office@drmcdougall.com. - Розваги
I just love Dr Mcdougall. I would have to say Dr John Mcdougall and The Starch Solution is the foundation of my plant based diet. I love the basic simple idea of starch, with fruit and veggies. You cant beat it.
Same here. My friends all eat the SAD and have health issues of one kind or another. They always ask me what do I eat. Most of them say carbs are bad for them so it justifies them eating dairy and meat. 80% of my of my daily intake is carbs. I love this way of eating. It got me through chemotherapy 7 years ago. I was told if I didn’t do everything the oncologist told me to do, I would die. I only did the complete round of taxol and then surgery. I refused the rest. Guess what, I’m still here.
Batch cooking some rice, potatoes, etc at the beginning of the week....and building dishes on them, is sooooo easy
The day I discovered the McDougall diet, was the day I reclaimed my health! I've followed this way of eating for the past 4 years.now. I've maintained an 80lb weightloss and restored my cholesterol levels to a astonishing low level without medication, to my Dr's surprise. All of my recent blood tests were perfect! I feel better at 60 years old than I did at 30. Thank you so much Dr. McD. And Mary, Love your podcasts ❤❤
I am just watching the recording at 10pm CPT. Sorry I missed it because I would have told you that you were great today! Just loved it!!! I did take your 12 day program in October 2023. Please don't give up the fight! Thank you for all you do for us!!!
26:31 My Italian great Grandmother ate a primarily plant based, starch based diet, grew quite tall, hit puberty at around 18, had seven children, and died at 100.
The mother of a friend of mind is Italian American who never ate processed foods. She is now age 103. I think she has 5 children.
Rest In Peace Dr.McDougall
Had the biggest influence in my life. Like a grandpa from distance. Thanks !!!
My respects and gratitude
If folks just listen to Dr. M. and Mary they would get it. I hear them loud and clear and l get it. He clearly explains all in detail
Ask for no oil in Chinese Restaurants and even Korean
I can't afford your 12 day program right now....but just watching you on UA-cam l've been learning about the Starch Solution and l believe and have become healthy
Just read 'The Starch Solution'. He gives it all away in that one book. That's all the info you need.
I’ve known patients who get gaslit when seeking a 2nd opinion in same community and even outside the community.
I hear stories of doctors leaving room to call patient’s Prior specialist, so they won’t step on toes of 1st doctor’s recommendation.
Thank you for your perspective on Vitamin D3 supplements!! It’s helpful!
There are websites on the dark web that doctors use to see your previous diagnosis. This makes it impossible to get a fresh 2nd opinion.
@@leevize6045 Oh yeah, doctors are on the dark web all the time!
Thank you so much Dr McDougall,Mary and Heather. You’re all three health heroes and champions of our planet.
I was happy to quit drinking vegan protein powders and absolutely nothing happened except I saved some money.
They often cause bloating
I want to thank Dr. McD for giving numbers(!) about needs and levels. Because he says here we don't need more than 4 grams of protein a day, I found info that told me I've been 'way over-doing even though it was coming from all healthy sources! Cutting down has almost instantly eased my arthritis!
Just today I was asked “where do I get my protein”? After 34 years Vegan I’m still getting the protein question?
We all know Dr. M. and Mary continues to get their good words out. We watch them on other platforms they are on too, and there are many
What an amazing couple and family. Absolutely love you guys. 😊
Following McDougalls’ guidelines for 5 years now, and everything he speaks of has been spot on. I power lift, work a full time job and have some pretty demanding activities that I participate in. At almost 50 years old, I feel great, saved a ton of money on my groceries and I don’t change my diet for what people recommend for additional protein needs.
I can’t thank John enough.
John McDougall is a giant and pioneer in the field of nutrition
Great presentation on protein. Linus Pauling was 93 years old when he died.
Low Protein Intake Linked to 32% Higher Frailty Risk in Older Women, Study Suggests
Summary:
A prospective cohort study by Beasley et al. (2010) investigated the relationship between protein intake and incident frailty in 24,417 women aged 65 years or older over a three-year period. The study found that women consuming the highest amounts of protein (1.2 g/kg/day) had a 32% lower risk of developing frailty compared to those with the lowest protein intake (0.8 g/kg/day). The findings suggest a dose-response relationship, with higher protein intakes being protective against frailty in older women.
2014 Ohasama study from Japan. "Higher protein, particularly animal protein, was associated with lower risk of decline in higher-level functional capacity in older men. Animal protein intake may be a modifiable indicator for early detection and prevention of higher-level functional decline in elderly adults."
“Findings suggest” but logical fallacies are present.
@@StanDupp6371”may be an indicator” but logical fallacies are present. Also, who funded the study?
@@PartlySunny74 It was funded by a nice university in Japan. Japan is a no profit healthcare system so there is no need for funding by any food, Pharma or religious group as Japan is the country with the highest life expectancy.
Meat and Dairy industry funded studies. Nice try…
Thank you Dr. McDougall. You and your family serve humanity.
❤Grateful for all you do❤️ I could never tire of listening to Dr. Mcdougall ❤️
I find a lot of similarities with the teachings of Anthony William too which healed so many people from devastating conditions with fruits potatoes and greens. It’s the same principles - low to no fat fruit starch and veggies. Of course lot’s of nuances but in big lines it’s so similar
Thank you dr McDougall
Thank you for opening my eyes, I started Starch diet a few weeks ago and enjoying it!
Thank you Dr. McDougall, every time I listen to one of your videos I learn something new. Thank you for your books and website which has changed my life. .🙏
You "caught me!!"
Thank you and stay blessed.
Great show!
Actually from my looking up several references, human breast milk only has about 1-1.5% protein. As well as 7-9%fat and ~11% carbohydrate. So you don't need that much protein...unless, of course, you're selling whey powder to da Bros tho.
That doesn’t equal 100
We ❤ the whole family!
Always sooooo good. Thank you!
We joined a gym, I’m a successful McDougaller, made it to 20 BMI, but my husband still could lose 35 lbs. I got out there and walked 5 miles a day and lost the weight, it’s gone and been keeping it off.
I exercise at home if the weather is not fit for walking. But wanting to get the hubby to the gym, he does not like it, can’t get him to go.
The Gym’s Physiologist wants me to eat 60 grams of protein per day! I started to gain weight. I am 5’3-3/4”. My favorite food is POTATOES, but I do eat some tofu or cooked whole mature soybeans as per Dr. Neal Barnard, this deals with menopause Hot Flashes.
I went from 120 lbs. up to 127. I said “No Way”! She did judge my fitness level at 99%. I wear size 4 jeans. I’m back down now to 122, going to get where I feel best.
I do not think I need this many protein grams! I turn 71 on March 22, - yes Dr. McDougall and Chef AG and I all share a birthday!
My blood work numbers are ideal on the whole blood panels.
I am not looking to try to look like a lady body builder! Just want to be fit and well! Your diet is the best, love it!
Eating enough on the plant exclusive diet, you'll get 60g of protein from all the veg. Won't put weight on you tho.
What’s a day of eating like for you on Mcdougall diet
Dr. McDougal, your a genius, thank you for all the information, I've purchase most of your books.
Ditto that!
McDougall is a genius
I'm curious if I could listen to the Linus Pauling interview referred to in this broadcast?
Robert Akins died April 17, 2003; he weighted 258 lbs.!
That is very sad.
Maybe he couldn't stick to his own diet?
@@deva190 The fat you eat is the fat you wear (exceptions are there of course, i mean there are low fat plant based people with lipedema and such too).
@BagelMitASchmear Your question about the Prolia shot was answered at 32:00 I was reading the livestream replay, someone tried to let you know he was answering your question, but you seemed to have thought otherwise. It might be best to revisit this.
Some people are just so busy with their own answer that they forget to listen.., found it quite funny that they wanted to talk to dr. mcDougall on the phone. Imagined them doing just that, talk xd.
Dr. McDougal, I would like to see a debate between The Starch diet and The Carnivore diet, please.
Yes please! It is all so confusing
@@babyyLove77 Dr. McDougal said carnivores look like the animals they eat, so it should be interesting, but doubt any carnivore doctor like Dr. Ken would like to have a debate with Dr. McDougal, both have strong points.
I've heard 2 docs in the last few weeks mention they've lost friends from carnivore due to massive heart attacks. Aged under 50 years of age, dropping dead
@@Goodbyeeveryonehere perhaps that was caused due to the covid vaccine?
Ejection percentage could be converted to a fraction
I am 72 years old, smoke free for 5 years, my doc wants a lung screen every year, what are your thoughts? Thanks so much. I do follow the starch diet for about 5 months now
Remember the difference between screening and a diagnostic test . .Only get tested if you are in pain or have a problem. Don't go searching for a problem.
Most Cancer patients die of Malnutrition? How can you keep weight and muscle up on " Starch Solution "?
He’s so funny and yes, you look better than Atkins. Interesting what he found out about Atkins. I never believed the cause of his death.
You look beautiful in that top, Mary! 🤗🧡
Do you have any ideas on improving cancer cachexia, despite eating as you suggest for “normal “ patients?
Dr brooke goldner gets rid of all types of cancer with her plant based diet.
Chrisbeatcancer is a young guy who in his 20s had stage 4 colon cancer
He got rid of it with plant-exclusive diet.
Both are on youtube
43:00 carivore diet and atkins
I've not heard Dr McDougall mention those people trying to build muscle/get toned, extra protein required? many take it
Your program makes sense. The guy I cannot stand is Dr. Gundry. He believes corn, rice, lentils and potatoes are full of lectins and are bad for us. I’ve been vegan for 7 years and agree that processed vegan food is bad is actually junk food.
dr. Gundry hasn't invented cooking and soaking i think, those easily fix his lectin problems.
But don't you need more protein if you're older to avoid sarcopenia?
Exercise helps elderly people better to retain muscle, like strength exercise especially. Extra protein doesn't help them.
Is it ok to eat any corn? GMO?
In the past talks Dr.McDougall said definite yes to corn.
The study on niacin was with niacinamide not niacin
Love your work. But Dr Mcdougall Linus Pauling died at 93. yeah he died from prostate cancer. but maybe he was somewhat right about vitamin c .
Me encantaria que tuvieran expositores en españo l!! saludos gracias por todo.."!!!
I know all so well that these protein powder mix and weight lift vitamins on the market are killers. And my own son buys and uses. I don't know how to get him to stop. We can't stop money making business out there. So l sit and cringe and pray my boy survives
When your son is around, be sure to put on the videos and he will soon catch on.
Steve jobs died sooner than he might have done according to Dr mcdougall, due to Steve using protein powders. Watch Dr mcdougalls talk on youtube entitled "how did Steve jobs die"
All of my life I have heard endless requests to donate $$ to feed the starving children of Africa. What you say conflicts with everything we have been lead to believe. Where have all those trillions of $$$ gone ?
To the governments there.
Look up salaries of executives of organizations before donating, probably there. And Africa is a continent. There have been, and are, famines in certain areas at certain times. But never all of “the children of Africa”. Right now, Sudan and the Democratic Republic of the Congo (DRC) are suffering, mostly conflict related, due to resource exploitation.
Meat will keep you alive if you're starving to death. That's not the same as being healthy.
Could Dr. McDougal explain" social bigotry", in the context of diet as he referenced it? Sounds as though people were deliberately mislead . What was the motive? Thank you.
He's talking about how they just looked at what rich white people were eating then considered that to be what everyone should be eating.
Daniel diet!
CARNIVORE
I'm on the Starch Solution....l can only fit me
That carnivore doctor has a testosterone level off 8, according to him
Why does Mary keep laughing at things like people dying from cancer and others starving. Does she have no empathy? Is her only concern that her husband is right and not for the suffering of people.
None of the people mentioned in this video have a Ph.D in nutritional biochemistry with awards and honors or a Nobel prize such as Roger J. Williams, Frederick Gowland Hopkins, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy. The people who lived the longest in the best health get about 15% protein from their diet and he was wrong about Vitamin C as there is some in organ meats and raw meat. The potato diet has virtually no Vitamin A1, B12, D, E, K2, Heme Iron, Iodine, Selenium, CoQ10, DHA, Omega 7, C15:0, Oleocanthal, or Carnosine.
Heme iron is not only not essential, it's dangerous. The only safe iron is non heme iron. Heme iron and supplemental iron are toxic.
No foods give you enough D. Vitamin D has absolutely nothing to do with diet.
Potatoes do have iodine, at least with the skins on.
That's a new one! 'a lack of Oleocanthal'.
Vitamin D has absolutely nothing to do with diet. No animal or plant foods give you enough Vitamin D.
If you are starchivore, ok. I'm a carnivore and fine with it.
Cool! Do you know of a carnivore doctor seeing and treating patients using the carnivore diet protocol? Or a carnivore diet health clinic? Looking for one, and to see their results. Thanks!
Viruses, parasites, high cholesterol
@@artwillvideos Here on YT is Dr. Eric Westman, which used keto diet protocol.
Rice and beans. 60% of my calories.
Yep. Same here! Russian woman, married to Puerto Rican from New York, learned to appreciate rice and beans! Cooking them right now.