I'm a Bahá'í and every year we fast for 19 days in the month of March (no food / drink from sunrise to sunset). This year, being on the McDougall diet, fasting has been just a breeze. It has flown by so fast, without any cravings at all and in the evenings I just eat my starchy foods and vegetables. I have oatmeal with banana and apple in the mornings. I couldn't believe the difference it made what types of food I eat. It changed the experience to a much more pleasant one :-). And I'm fully vegan since 8 years, but I guess vegan junk food is not much better for health than animal foods. Thank you Dr. McDougall.
Always great to hear from Dr. McDougall and Mary. So much wisdom from years of experience. Notice he never has to look things up? He has great recall. 👏👏👏
I Love Dr McDougall,I changed my diet,it's been 4 1/2 years,I have had some junk food along the way,all it did was make me sick,depressed,and emotional. You got the tastiest food in the world on your plate! Everything I always loved eating but without wings,or 4 legs. I'm just happy because It's guilt free eating!!
Buy yourself a 10lb bag of potatoes,check them for green spots,russet is good,red potatoes are great,any potatoes are good to eat,but better to get the big one's. They raised the price on just about everything,but it's still alot less you have to spend compared to the price of what people spend on their food so they can live half dead or in a daydream.
Thank you Dr. Mcdougall. You're the only doctor that has ever made sense to me. You're plain-spoken, logical, and you hit the nail on the head when you talked about the medical conveyor belt. I saw it happen in my own family and I had to put the brakes on it for myself. My current physician knows nothing about nutrition and the only thing he asks is how many servings of fruit and vegetables I'm eating each day. When I mentioned following a starch based diet he said it's a lot of carbs. And he's Asian! You have helped me more than any doctor I've ever paid and I thank you for it.
Just made some cabbage with carrots, then I throw some potatoes in the microwave,that way they aren't breaking up in the stew. It's so delicious!!! @@sowmindful1501
I was very sick as a baby drinking powder milk until my mum switched to powdered brown rice with some chinese herbs. And they were puzzled why I can't take powder cow milk.
Thank you Dr McDougall, RIP 🙏🏼. I’m just going through your videos and I appreciate your knowledge and expertise. Last nights vegan pizza had potato’s on them (my family was confused, but ate them up!) and for lunch I just had a baked potato… 🙏🏼 merci and god bless ur family… we’ll talk again Hugs. Chris Ont Canada
min 42:30 : inflammation ==> scars ==> calcification BandAid. Mary's most beautiful hairstyle of brown, gray and black, like the sugar islands and the vase. Work of art.
Would you explain calories as its become a dirty word these last 40 or more years people say you cant have too many cals or you will put on weight or not loose it. is all of this from when pig was used in diabetes insulin??? or did it have louder voices??? I spose you could dedicate a whole show to food myths that the world believes as fact
Thank you Dr. McDougall and Mary and Heather for all that you do for us!! Dr. McDougall, MD’s still advise to use anti-dandruff shampoo for blepharitis (mine just did). I tend to get it more from reactions to eye makeup rather than dandruff I think.
❤ as always a pleasure to spend a moment in your company. Thank you three of you! And I love the idea of calling you potato Doctor ! Just got into peeling my potatoes, and I’m gonna make a great dish with them, I have fallen in love with potatoes over the years. Thanks to your great work.
John Mcdougall it’s your fault your daughter is so good and helpful she is dousing what you do best helping people ... Thank You HEATHER GREAT SHOW,,!,,,
Always good to revisit the importance of potatoes in my diet. Sometimes I stray off into more unhealthy food but need to just keep it simple. Plus they are so low cost and easy to make in the insta pot. Than you Dr. McDougall and Mary and Heather.
You should only get diet advice from a real Ph.D in nutritional biochemistry with awards and honors and or a Nobel Prize with a long term track record of being right such as Roger J. Williams, Frederick Gowland Hopkins, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy. All 6 would say the same that Linus Pauling said that meat, poultry, fish and eggs are good for you in moderation and that dairy is ok in small amounts if you like it and are not allergic to it.
@@StanDupp6371 Been there, done that. My blood work was horrible. High Cholesterol, triglycerides yada, yada. Switched to a whole food plant based diet and within a couple months ranges were perfect. Plus I shaved about 30 minutes off my marathon times. Wife is happy also and no need for Viagra. Just did a heart scan and they said nothing detected in scan. My risk for a heart attack is 1% in the next 10 years. Weight is normal. Not bad for a 50 year old male. I think I will continue to listen to Dr. McDougall thank you.
@@havasuheat99 What you said is just your own short term opinion unless you can claim scientifically how the 7 people I mentioned lived to mid 90's and 100's and stayed super fit, slim and healthy by consuming a bunch of junk. 90% of people age 50 and under have a zero CT Calcium score since Calcium is a late stage progression. Trump at age 72 had LDL of 143 mg/dL, had a CT Calcium scan of 133 but never had any health problems, he has a BMI of 30 but no diabetes, perfect stress test scan and perfect blood pressure reading but he has no Nobel Prize in health so he might not make it to age 100.
The potato was introduced to Europe exactly in the year 1560 by Pedro Cieza de León. At first it was considered a botanical eccentricity so kings and aristocrats used it to beautify their gardens. Although pre-Columbian civilizations had cultivated and consumed potatoes for 8,000 years, the Spanish conquerors initially decided to reject them as food. At first, the “exotic” tuber was paraded through European courts as an ornamental plant and it was not until the 19th century that it became a staple food.
This format is quite interesting! It is great that Dr McD. starts by discussing some topic or recent research. Plus it is great that he expands on each topic asked, by giving information from his vast experience. This makes it very interesting to watch!! Thanks a lot McDougalls!!
I am a 72 year old , plant based for 5 months , wondered what Dr. McDougal's thoughts on something. I recently had red bumps appear on both feet, was put on antibiotics, went to see a foot doctor. He expanded both feet, found nothing, checked blood count, was good. My opinion is I had done a foot mask ( the peeling type) and I think it infected my feet, what do you think? The doc is talking bad blood flow and is recommending a vascular doctor
Great talk, thanks! For the endometriosis question.. Dr Barnard’s book Your Body in Balance told about a women who cured her endometriosis with this diet.
I recall years ago a study where some animal (pig) was fed cooked potatoes vs uncooked and the cooked resulted in more weight gain due to enzymes being destroyed by cooking.
I love that Dr McDougall cares so much about wellness, we appreciate you! I have a comment on today’s video only as you have regularly said that eating meat would be disgusting eaten plain, which I agree with. I am a no junk food vegan, but in fairness we must admit that we too, most times don’t eat our healthy vegan foods plain. We add salad dressings, gravy or sauces, etc, any number of “cover ups” to our food. So we do need to be fair so that we don’t alienate people or sound as if we aren’t doing the same thing. Our food is healthier than meat for sure, I think that is the message we should stick to. Thanks and keep up the good work!
@@themcdougallprogram thank you. My son is in wheelchair and gaining weight, sugar levels are higher than normal. I was thinking about this program. He loves potatoes, carrots,
Geo engineering has been going on for many years Just watch the sky when it gets hot. Steaks all over that spread out. Just keep watching for a while, and you will see it happen with your own eyes.
So much appreciation for you here 🥦🥔❤
Thank you Dr. McDougall, you have changed my life, I am healthier, happier and worry free. 🙏
The skin of the potatoes have so many minerals and nutrients so buy organic to eat the skin!
I made mashed inorganic potatoes with the skin, and it tasted awful. I usually get organic and skin them. They are delicious.
Doc says potato skins are not important. Hope he says it I this video so you'll hear it for yo Damm!
I'm a Bahá'í and every year we fast for 19 days in the month of March (no food / drink from sunrise to sunset). This year, being on the McDougall diet, fasting has been just a breeze. It has flown by so fast, without any cravings at all and in the evenings I just eat my starchy foods and vegetables. I have oatmeal with banana and apple in the mornings. I couldn't believe the difference it made what types of food I eat. It changed the experience to a much more pleasant one :-). And I'm fully vegan since 8 years, but I guess vegan junk food is not much better for health than animal foods. Thank you Dr. McDougall.
Always great to hear from Dr. McDougall and Mary. So much wisdom from years of experience. Notice he never has to look things up? He has great recall. 👏👏👏
Thank you, McDougalls, for educating us with this miracle info. You have saved my life.
Love the show, thank u McDougall family.
🍀🥔Happy St. Patrick's Day!🥔🍀
Love the potato ❤
Dr. McDougall, if you were paid for the people you healed, you’d be a billionaire.
I Love Dr McDougall,I changed my diet,it's been 4 1/2 years,I have had some junk food along the way,all it did was make me sick,depressed,and emotional.
You got the tastiest food in the world on your plate!
Everything I always loved eating but without wings,or 4 legs.
I'm just happy because It's guilt free eating!!
I am so grateful potato 🥔 🍠 is the best food ever
Wow I learned so much. Thank you for not trying g to sell us supplements.
I absolutely love eating potatoes..i am so so happy to be following the stsrch solution diet...thankyou❤
Absolutely love the McDougalls!!!
Buy yourself a 10lb bag of potatoes,check them for green spots,russet is good,red potatoes are great,any potatoes are good to eat,but better to get the big one's.
They raised the price on just about everything,but it's still alot less you have to spend compared to the price of what people spend on their food so they can live half dead or in a daydream.
15lb’s of potatoes for $8 at Albertsons.
Thank you Dr. Mcdougall. You're the only doctor that has ever made sense to me. You're plain-spoken, logical, and you hit the nail on the head when you talked about the medical conveyor belt. I saw it happen in my own family and I had to put the brakes on it for myself. My current physician knows nothing about nutrition and the only thing he asks is how many servings of fruit and vegetables I'm eating each day. When I mentioned following a starch based diet he said it's a lot of carbs. And he's Asian! You have helped me more than any doctor I've ever paid and I thank you for it.
That was good potato hunt,nice score!!!
Just made some cabbage with carrots, then I throw some potatoes in the microwave,that way they aren't breaking up in the stew.
It's so delicious!!!
@@sowmindful1501
I come here for nutritional sanity. Thank you!!
I was very sick as a baby drinking powder milk until my mum switched to powdered brown rice with some chinese herbs. And they were puzzled why I can't take powder cow milk.
Tons of babies cannot tolerate dairy formula
Eating potatoes now! Happy St. Patrick’s Day!!!
Thank you Dr McDougall, RIP 🙏🏼. I’m just going through your videos and I appreciate your knowledge and expertise.
Last nights vegan pizza had potato’s on them (my family was confused, but ate them up!) and for lunch I just had a baked potato… 🙏🏼 merci and god bless ur family… we’ll talk again
Hugs. Chris Ont Canada
min 42:30 : inflammation ==> scars ==> calcification BandAid. Mary's most beautiful hairstyle of brown, gray and black, like the sugar islands and the vase. Work of art.
Would you explain calories as its become a dirty word these last 40 or more years
people say you cant have too many cals or you will put on weight or not loose it.
is all of this from when pig was used in diabetes insulin??? or did it have louder voices???
I spose you could dedicate a whole show to food myths that the world believes as fact
Thank you Dr. McDougall and Mary and Heather for all that you do for us!! Dr. McDougall, MD’s still advise to use anti-dandruff shampoo for blepharitis (mine just did). I tend to get it more from reactions to eye makeup rather than dandruff I think.
❤ as always a pleasure to spend a moment in your company. Thank you three of you!
And I love the idea of calling you potato Doctor !
Just got into peeling my potatoes, and I’m gonna make a great dish with them, I have fallen in love with potatoes over the years. Thanks to your great work.
John Mcdougall it’s your fault your daughter is so good and helpful she is dousing what you do best helping people ... Thank You HEATHER GREAT SHOW,,!,,,
Always good to revisit the importance of potatoes in my diet. Sometimes I stray off into more unhealthy food but need to just keep it simple. Plus they are so low cost and easy to make in the insta pot. Than you Dr. McDougall and Mary and Heather.
You should only get diet advice from a real Ph.D in nutritional biochemistry with awards and honors and or a Nobel Prize with a long term track record of being right such as Roger J. Williams, Frederick Gowland Hopkins, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy. All 6 would say the same that Linus Pauling said that meat, poultry, fish and eggs are good for you in moderation and that dairy is ok in small amounts if you like it and are not allergic to it.
@@StanDupp6371 Been there, done that. My blood work was horrible. High Cholesterol, triglycerides yada, yada. Switched to a whole food plant based diet and within a couple months ranges were perfect. Plus I shaved about 30 minutes off my marathon times. Wife is happy also and no need for Viagra. Just did a heart scan and they said nothing detected in scan. My risk for a heart attack is 1% in the next 10 years. Weight is normal. Not bad for a 50 year old male. I think I will continue to listen to Dr. McDougall thank you.
@@havasuheat99 What you said is just your own short term opinion unless you can claim scientifically how the 7 people I mentioned lived to mid 90's and 100's and stayed super fit, slim and healthy by consuming a bunch of junk. 90% of people age 50 and under have a zero CT Calcium score since Calcium is a late stage progression. Trump at age 72 had LDL of 143 mg/dL, had a CT Calcium scan of 133 but never had any health problems, he has a BMI of 30 but no diabetes, perfect stress test scan and perfect blood pressure reading but he has no Nobel Prize in health so he might not make it to age 100.
Love your passion. I’m pretty sure I’ve lived in spite of my doctors.
You are a saint Dr McDougall - Thank you for what you do!
The potato was introduced to Europe exactly in the year 1560 by Pedro Cieza de León. At first it was considered a botanical eccentricity so kings and aristocrats used it to beautify their gardens. Although pre-Columbian civilizations had cultivated and consumed potatoes for 8,000 years, the Spanish conquerors initially decided to reject them as food. At first, the “exotic” tuber was paraded through European courts as an ornamental plant and it was not until the 19th century that it became a staple food.
Did civilization begin 8000 years ago? Has the DNA of a human change in the last 50,000 years?
Summary of video: Yes potatoes are a superfood.
DELICIOUS & NUTRITIOUS❗🥔🥔🤗
Potatoes 🥔 potatoes!cmon man!
Thank you Dr.
🍀🍀🍀🍀
This was a wee bit if Irish Luck
to meet Dr Mcdougall and learn about mighty starch. Living on potatoes quite happily ever since! THANK YOU 💚💚
This format is quite interesting! It is great that Dr McD. starts by discussing some topic or recent research. Plus it is great that he expands on each topic asked, by giving information from his vast experience. This makes it very interesting to watch!! Thanks a lot McDougalls!!
Bravo, Doctor, we Love You
I am a 72 year old , plant based for 5 months , wondered what Dr. McDougal's thoughts on something. I recently had red bumps appear on both feet, was put on antibiotics, went to see a foot doctor. He expanded both feet, found nothing, checked blood count, was good. My opinion is I had done a foot mask ( the peeling type) and I think it infected my feet, what do you think? The doc is talking bad blood flow and is recommending a vascular doctor
Great talk, thanks!
For the endometriosis question..
Dr Barnard’s book Your Body in Balance told about a women who cured her endometriosis with this diet.
Please speak in thyroid health
In relatiin to high -low
As i understand thyroid traps fat in the cells so weight loss is harder
Fact or fiction?
I learned SO much from this talk, thank you. And I now love potatoes. So satisfying!
I recall years ago a study where some animal (pig) was fed cooked potatoes vs uncooked and the cooked resulted in more weight gain due to enzymes being destroyed by cooking.
I love that Dr McDougall cares so much about wellness, we appreciate you! I have a comment on today’s video only as you have regularly said that eating meat would be disgusting eaten plain, which I agree with. I am a no junk food vegan, but in fairness we must admit that we too, most times don’t eat our healthy vegan foods plain. We add salad dressings, gravy or sauces, etc, any number of “cover ups” to our food. So we do need to be fair so that we don’t alienate people or sound as if we aren’t doing the same thing. Our food is healthier than meat for sure, I think that is the message we should stick to.
Thanks and keep up the good work!
You know, I'm having potatoes for dinner tonight LOL
Love your comments on the glycemic index. Very helpful to clear up so much confusion.
Oh my..I see the big island I was born, raised and live on on their wall ..how cool!!
😑😡
@@Alan-71351 ??
Potato... potauto
Use sea salt water drops for eye infections. They will clear up in a few days !
What are the best potatoes to eat
Eat the potatoes you like. They are all good.
How old is Dr Dugall now?
Bravo za pametnog čoveka! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Go
Thank you. What is the name of the brown sauce that has been mentioned to put on potatoes?
It's our Golden Gravy recipe. There is also a fat-free version. You can find them both here: www.drmcdougall.com.
@@themcdougallprogram thank you. My son is in wheelchair and gaining weight, sugar levels are higher than normal. I was thinking about this program. He loves potatoes, carrots,
Potatoes have been sucking bad around me since the COVID 💩 started. Had to reintroduce beef
Geo engineering has been going on for many years
Just watch the sky when it gets hot. Steaks all over that spread out. Just keep watching for a while, and you will see it happen with your own eyes.
*STREAKS
Thanks