10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS
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- Опубліковано 22 лип 2024
- Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet.
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0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES - Навчання та стиль
![3 *EASY* Ways to Use Chia Seeds For Weight Loss [Fat Burning Foods]](http://i.ytimg.com/vi/fQIGqEgURvU/mqdefault.jpg)
What ingredient or "miracle cure" ;) would you like me to talk about next? xoxo
Lacey Baier I would be interested to know more about hempseeds and flax seeds. And what oils would you recommend for cooking with? I use olive oil, avocado oil and coconut oil. Are there any other safe oils?
Turmeric please 👍🏼
Also, I’m trying to look for the video reference you mentioned where you discuss Protein & Fiber for weight loss. Would you be able to send me the link?
Thank you again for your informative videos! Appreciate your time & knowledge
Hey Lacy. I'm a lover of black seed oil. It's used for so many things. The benefits are endless. Check it out if you haven't already.
Great ideas! I’m actually working on a benefits of flaxseeds post right now and will probably turn it into a video 👍. Those are the three mail oils I cook with, but I have a post on the healthiest oils here: www.asweetpeachef.com/healthiest-oil-to-cook-with/ ❤️
Have you checked out my video on turmeric here: ua-cam.com/video/qh7LPw9o794/v-deo.html ? It should answer your questions 😊. And the video on protein can be found in my description or here: ua-cam.com/video/kwvu8b0_hoM/v-deo.html 👍
When I started putting chia seeds in my morning smoothies I instantly noticed the effects a few days in. The fiber has like saved my life regarding my digestive system.
I started put chia seeds in my water in the morning, I don't feel hungry anymore. I feel better than before. This is the real super food.
It's incredible how something that small can help your body so much
Just started adding to warm water. Love your video too. Thank you for all of the benefits.
Thank you for talking so fast and getting the facts out, it kept my attention and I found it very helpful🦋
attention disorder like me
Yup I stayed because if that after leaving like 2 videos
You're welcome
Me too.
Started with kefir strawberry chia pudding for breakfast 3 days ago. 3 tablespoons of chia seeds to 6 oz of strawberry kefir. Added a 2nd serving of this on day two in between breakfast and dinner for a total of 30 grams of chia fiber a day. Don't understand why I suddenly dropped 5 pounds in only 3 days. Could it be all of the fiber? I am amazed.
Hi Lacey! Thank you for the video! I have heard that Chia seeds are healthy, now I am even more convinced..must try..greetings from Finland
Just made a chia seed pudding this morning it was so good
Tk you for informing me about chia seeds,i learned alot.
I had been gluten intolerant for 25 years. Long before it became popular. I had a severe case. In the last 6 months the gluten intolerance has reversed and I can now eat gluten. The only thing I did different with my diet was add chia seed. I have 2 tbsps chia with 2 tbsp. oatmeal soaked in cashew milk for 30 minutes twice a day. I don't understand it, but the gluten intolerance is gone.
Great information!!!!👍🏾
Thank you so much! Very informative video. I like to use true elements chia seeds as they are healthy and nice.
I'm working on my bone health. Thanks for this info.
I mix it day before i want to eat it. Very simple breakfast and filling.
Great video, Lacey! Yes, these little miracle seeds have come a long way since the chia pets of our childhood, lol! I like to mix chia seeds with coconut milk and top with diced strawberries and mangos. It is a great alternative to yogurt in the morning or even as a snack.
I would love to hear more about goji berries and their benefits. Have a great day, Lacey!
Ah gogi berries! Great idea.
Add them to fruit smoothies and cereal..they’re absolutely delicious! 😋🤙
Thank you for sharing this informative video! I really like true elements chia seeds as they are healthy . You should also try them
This girl is so knowledgeable
Never been this excited to add a single ingredient to my food😊 Just started adding them to my morning oats. Usually I don’t think about my oats because it’s been the same routine for a while, but now when I wake up, it’s the first thing on my mind. Excited about my oats all over again.
Chia seeds make porridge amazing!!
Hi,
Should we wash chia seeds (non organic) with water before adding to lemon or other food?
Tip: If your budget allows, always purchase Certified Organic chia seeds - they are for human consumption. Non-Organic seeds may be for animal feed. The best quality and most nutritious seeds are grown in Mexico at High Altitude. Unfortunately your usual supplier is unlikely to know that.
Chia seeds have been my friend for years! White chia is easier on the tummy for those new to the little guys. It’s advised to start slow. You could feel quite terrible jumping in with 2-3 tbls to start 😊
Great point! They can be potent if you’re not used to them, given the fiber.
very informative
Tried it last nite, made a quick simple pudding, just yummy.
So glad you tried it out! 😊
I made a chocolate chia seed pudding with 2% milk and a little chocolate syrup is that ok or no!
Great video. Great news on chia seeds. I have always wanted to try chia seeds. I will try them now.
Yay! So glad to help encourage you to try them. Let me know what you think!! 😊
@@laceybaier_ I will do that..
@@laceybaier_ how do I take out the weird, bitter taste of chia seeds whenever I use them in recipes such as overnight oalmeal or chia pudding?
Great video
How much is a servung?Online saya 2.5 tbsp online says 1tbsp It nade me go to restroom alot n remaised sugar
try adding chia seeds to your lemonade or fresh fruit waters, it tastes amazing
Bought some today
Am I the only one that stopped at 1:22 to read the article?
The article is in regards to sabja seeds, a Basil seed, not Chia. The test group only consisted of 20 people.
I'm not saying Chia seeds don't have amazing health benefits, but if you choose to mention a study, make sure the study is about your subject matter. Please. :)
Is it ok to drink chia seeds even when taking contraceptives pills and vitamin C?
The chia seeds cereal with coconut I bought at aldi were not black. I wonder if they are actually chia seeds.
Chia seeds are the ultimate weight-loss companion! Thanks to their ability to absorb liquid and expand in the stomach, they promote a feeling of fullness and satiety, which helps curb cravings and reduce overall calorie intake. Incorporating them into my meals has made sticking to my weight-loss goals easier than ever!
Great Video 👍🏾, definitely going to up my Chia seed intake, are there other ways of eating chia seeds other than smoothies ?
Yes, absolutely! I use them in chia puddings and jams as well. If you search my videos, you’ll find them 😊
sprinkle that shit on anything and everything, you'll be good to go🙌🏽
I add them to my overnight oats or cooked oatmeal in the morning :) I mainly eat them for the added crunch
@@ironfistscientist 😂
Thank you 🙏
Thanks for not asking to like and subscribe before a person even knows if they like your content. On the other hand, at the end of the video an invite to do so could benefit your channel. FYI I loved your content as it was executed beautifully. I liked and subscribed ;)
Simp
😅😅😅I always said that 😮😮😮 what I f I don't like it SMH good one LMAO
Good I will eat chi seeds
These wee things have saved my especially because I’m 47XXY male
Sprinkle some chia seeds on a rice cake topped with peanut butter. 👌🏻👍🏻
and add some banana slices and you got yourself a great pre workout meal
@@zorandomazet8875 yes sir
Very good informative video
can chia seed lower cholesterol and blood pressure ??
Yes , my blood pressure has improved along with working out
Great
I would love to take these but I'm on dialysis. Sounds like they're not good for me.
I put Chia seeds in my oatmeal every morning.
limlit 1 families way is good easy
Excellent factual overview of chia seeds. My only crtiticism is the presenter talks way too fast! Slow down, no rush. The presenter knows what she is about to say but the listener does NOT - we need to absorb each word comfortably and understand the overall message. Public speaking is an important art form and should be taught in school along with how to pronounce words correctly.
The chia seeds from chia pets and the chia seeds we eat are actually two different kinds so I don’t know where u get ur info from
How much chia seeds should you consume in a day
about 5,000, but it will take you a while to count them...
Bones also need cologen
I'm here because chia seed supposedly are good for lactation.
Do you have video with recipes using chia seeds?
Answered my own question by just looking in your cookbook.
I didn't grow hair on a animal.. Lol I kinda want to now
👍👍👍
We have to wash chia or No
We recommend washing and rinsing the seeds in filtered water (not chlorinated tap water) for around 30 seconds. No more or the soluble fibre will begin to appear!
Do u have to put these in milk to soak over nite before u eat
Nope! They don’t have to soak to be eaten, but that is a way to prepare them 👍
in water not milk.
The benefits from salmon are gone, the new salmon is bath top created I stay with the chia seeds
👍😇😇😇🥰🥰🥰😘
You forgot they get stuck in your teeth lol
I dropped 10lbs with it.
How long
Yes I agree with you ! Eat more red meat along with a large variety of processed foods and you will be on the Road to great health ! Thanks .
you said 1/3rd of the protein that a man needs in a day? 1.6gr per kg is the rule that I follow, and body builders go up around 2.6gr per kilo
She said 1/3 fibre not protein
37 grams a day!? 🤣
She has sanpaku eyes.
What’s that?