Front Arm Fascia Line: 35min Mobility Class

This class we will activate through the back arm fascia line and then mobilise into the superficial and deep front arm line. This runs from the tips of the fingers through the finger flexor tendons, through the carpel tunnel and into the forearm, biceps and pecs.
This class will reverse the actions of our everyday life (desk job, sitting, driving etc) and will open up the chest and arms to make you feel lighter in your day to day movements.
Enjoy!