Namaskar Sir...aapko ek Vedio dekhi thi maine 1 sal pehle...kamar dard jo kulhe se neeche jaata hai...usme 3 vdios thi...ek me to aapne check karne ka tareeka bataya tha pair utha ke...ek me yoga brick se karne wali exercise aur ek me aur exercises thi...ab mujhe wo mil nahi rhi...kya aap wo links provide kar skte hain
Very helpful video.thank you so much sir.
Most welcome mam kindly keep supporting us 🙏🏻
Thankyou i have disc bludge after falling from stairs.
Namaskar Sir...aapko ek Vedio dekhi thi maine 1 sal pehle...kamar dard jo kulhe se neeche jaata hai...usme 3 vdios thi...ek me to aapne check karne ka tareeka bataya tha pair utha ke...ek me yoga brick se karne wali exercise aur ek me aur exercises thi...ab mujhe wo mil nahi rhi...kya aap wo links provide kar skte hain