घुटनों का दर्द: फिज़ियोथेरेपी के जरिए पाएं राहत | Physiotherapy for Knee Pain | Dr Sumit Shrivastava

#Physiotherapy #KneePain #HindiHealthTips
क्या सीढ़ियां चढ़ते वक्त आपके घुटनों में दर्द होने लगता है और आप लगातार देर तक खड़े भी नहीं हो पाते। अगर ऐसा है तो आपको घुटनों के दर्द का इलाज कराने की ज़रूरत है। घुटनों के दर्द से छुटकारा पाने में फिज़ियोथेरेपी एक बहुत ही अच्छा रोल निभाती है। फिजियोथेरेपी एक्सरसाइज़ के बारे में विस्तार से बता रहे हैं डॉ सुमित श्रीवास्तव।
इस वीडियो में है
घुटनों का दर्द और उसके कारण
दर्द से निजात पाने में फिज़ियोथेरेपी कितनी कारगर?
अच्छे परिणाम के लिए जल्द लें फिज़ियोथेरेपिस्ट की मदद
देर तक खड़े रहने से घुटनों पर पड़ता है दबाव
जानिए घुटनों के कुछ व्यायाम
घुटनों की सर्जरी करा चुके मरीज़ बरतें सावधानी
सर्जरी के बाद सावधानीपूर्वक करें व्यायाम
Does your knees start paining while climbing the stairs and you are unable to stand continuously for a long time? If yes, then you need to get treatment for knee pain. Physiotherapy plays a very good role in getting rid of knee pain. Let's know more from Dr Sumit Srivastava, a Physiotherapist.
In this video,
Knee Pain and its Causes
How effective is physiotherapy in relieving pain?
Contact Physiotherapist soon for best results
Standing for a long time puts pressure on the knees
Know some knee exercises
Patients who have undergone knee surgery should be careful
Exercise carefully after surgery
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[@ShyamSingh-wg3so]

Bahut hi Shandar video hai aapki thank u so Mach

[@KanhaiyalalPrajapati-ps1im]

Thank you for sharing video 😊

[@mdamanullah2136]

Thankyou sir for your video

[@ushagupta7712]

Very nice.

[@usha975]

Thank you sir

[@deependradwivedi5045]

Jay hind Jay bharat 🙏🙏🙏

[@rajeevarora7283]

Very nice 👍

[@rajeevarora7283]

Bahot achaa tarika dr saab ka❤❤❤❤❤

[@rajeevarora7283]

5*****

[@rajeevarora7283]

5*****

[@DurgaVyas-hi3ur]

Meri age 36 h muje ghutno ka dard h weight jyada h to gym ja skte h ya nhi kyuki Ghar Mai. Rhkr mera weight bht badta ja rha h

[@usha975]

Sir I have knee gap
Uskeliye this exercise is good

[@ashwinimanglekar4473]

Ghutne ke piche ki nase me dard rahta hai to cycling. Kar sakte hai kya

[@SanjayRohira-xu1nb]

Kya rheumatoid arthritis me kneeme inflammation aur knee me synovial fluid bhara hons par phisyothetsphr Kara sakte hai

[@karanjakhar8204]

Sir mara 1year phle ghutne me paroximal tibia type one fachter hua tha abhi tak ghutne ke back saide pain huta h sir kya karo jaydha hi pain please help me sir

[@kaminirajput2933]

Cartilage kum hone par... operation k dusra option kya h

[@awdheshkumarlohar9427]

Good night sir, sir I am physiotherapy technician job k thalasse ma hoo kay mugha job melaga

[@manjushaakotkar1666]

sir Mera ghutna ghis gya hai Dr knee replacement bolre hai muje nhi krna hai kya kru sir

[@pardeepjangra3474]

Dr. mere ghutne ke just upar se tut gya h uske liye kuch

[@kamalkumawat24]

Ye chije karge to kabhi knee pain nahi hoga
1 weight kam rakhe
2 never sit cross leg sitting
3 avoid Indian toilet
4 Check your calcium level
5 exercise regularly
6 sports shoe use kare walking ke time

[@yuvrajbajwa7340]

Iií in ii III

[@sanaafzalgghdhnfjb.fvhjogz4653]

Agr oesteoarthrits ho learly stage to weightloss s thk hojaega kia

[@kamalkumawat24]

@@sanaafzalgghdhnfjb.fvhjogz4653 ha ho jayega per knee ki exercise daily karni padegi

[@mdraiyan9983]

Sir mera ghutna pura nhi lagta h baith kar toilet nahi kar pate h kya thik hoga sir please🙏 batayega

[@amarnathdixit7808]

Har samay dard rahata hay chal nahi sakte

[@deepakverma1787]

Sir mere saas ka wait Jada ho Gaya h uski waja se dard hota h kya kare unki Umar 71 h.

[@MeenakshiKumari-it9dw]

Apki age 50 plus tbi krwaye

[@arunsonwane7945]

Sir mera opresion ho gya hai ghutne ka lekin mud nhi rha hai sir kya karns hoga hame

[@sushilabolakani5108]

😢

[@AnitaShukla-dy1qc]

Sir mere ghutno me सर मेरे घुटनों में गैप आ रही है उसके लिए कौन सी एक्सरसाइज करें प्लीज सर बता दीजिए

[@ASen03060]

Sir, I am 65 years old, having both knee pain inner side from last 5 years, and bow leg deformity from last 2 years. Doctor suggested for knee replacement, as it is 4th stage.But I do not want to operate. Does any physiotherapy can cure me?

[@prarnasharma7918]

Sir mere ghutne me dard h sidhi nhi chdha ja rha chlne me bhi dard h x Rey me maspesiyo me khichav aa gya h m kya kro dvayi se bhi aaram nhi h

[@VIKASHSINGH_231]

Purani chot ke liye kaun sa exercise hai sir

[@sunitarandive4726]

हाडे ठिसूळ हाडांची झीज हाडे एकमेकांना चिकटलेली

[@jitendarrajak9804]

Sir aap phone number kay hai

[@monu-singh.123]

Physiotherapy ke koi side effect to nhi hota

[@Dks485]

Nhi

[@Dks485]

Nhi

[@ImranKHAN-yv9iq]

Sabsa bakwas phezyothrapy sir mara rat ma thik thak soya subah 6am sokar utha jabardast pain kamar ma phezyothrapy 12 days karayi mara to naas kar diya phezyothrapy wala na

[@amitkumarmeena3091]

Sir mera 10 January ko physical h or mere gutne m kuch ajeeb sa dard h kya kru .... Plz plz reply