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@@1mgofficialsir please mere question ka Answer Dena sir mere buttocks m jhanjhanhat hoti h aur fingers ki bones m pain hota h aur head ke left side pain hota h sir m nicoxia Mr 60 le raha hun abhi maine vitamins aur crp aur heavy gathiya ka test bhi karaya h par report normal h sir please btaiye m kya karun kha jaaun bhut pareshan hun 😢
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Dr sb apke vidio se mujhe bht Rahat mili me bht pare Shan thi mere yepain sal bhar se tho thoda hr waqt rahta h ab me apki advice follow karoongi Allah apko hamesha khush rakhe
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Thanks for lovely information sir, I suffering form last 5yrs of back pain and current time treatment in AIIMS Delhi but not relief even Now there is Pain in both heel due to back pain, So plz suggest for permanent treatment or exercise.
Bhai ek exercise hai ... Table pe baithna hai per latka ke...fir tange bilkul sidhi karrni hai bina bend kiye hue hold karna hai 10sec fir relax is trh 20 baar subah 20 dopeher 20 sham ko karni hai .... Mujhe 10-15 din me aaram ho gya tha.. MBBS MD doctor ne suggest ki thi
धन्यवाद डॉक्टर, सायटिका के बारेमे सभी शंकाए दूर हुई।मेरा 80% दर्द एक्सरसाइज से कम हुआ है, सिर्फ अभी गुठने के पिछे दर्द है वो खत्म नही हो रहा है।आपकी बहुमूल्य सलाह की जरूरत है।
Sir, I have gone twice to ortho and taken medicine for around 20 days but still pain exists..not that much but when enviroment is cold or at night it hurt
Very well explained video. Liked the way you answered all the expected questions. I am suffering from this pain for the last two years. It was relieved initially but started again. Physiotherapy also didn't work. Please suggest a remedy. 🙏
@Gaming Duniya I walk for 6 km daily... This has given me immense relief... But first make it sure that u don't have slip disk... Then only start walking.... Take advice from ur physiotherapist.... I was doing this mistake....
Good information, though I have a query, actually standing hamstring stretch seems to put more pressure on affected parts as evidenced from increased pain during exercise, kindly suggest regarding this
The increased pain u feel while hamstring stretching is due to the tretch u put on the muscle. Its not due to the nerve compression. Where as sciatica is actually occurs due to compression of the sciatic nv. In this video, the Dr. has covered only sciatiaca which is generating from Lumbar Radiculopathy (Nerve root compression at Lumber region). Although many people not reffer it as true sciatica, but the same issue one may face due to another reason called Piriformis Syndrom. Piriformis muscle is a v shaped muscle which originates at Sacrum region and gets attached to the Greater Trochantor of Femur. The sciatic nv passes by panitrting this muscle. If the muscle gets tight for some reason then u may feel the same issues i.e. - numbness, tingling sensation, pain throughout entire leg. Only deference, in Piriformis syndrom the pain would originate from buttock region and woulf go all the way down to the back of knee (popleteal region) or even to the foot. You may not feel any pain in ur waist until u have any issue over there as described in the vdo. Hence, as symptoms are almost same but root causes are different then its better to see a doctor (ortho) first to properly diagnose & to determine where the problem is coming from. Then doctor would suggest medicines accordingly. U may need help of a Physical Therapist to design an exercise programme for u. Even sometimes patient may need electrotherapy treatment (IFT, TENS etc) which would be provided by the Physical Therapist if needed.
I too am facing pain in buttocks and back of thighs and back of knee...my physio says the sciatica nerve has got pressed within my tight hip muscles. She taught me exercises for hip muscles but even after 6 weeks of exercises, not much improvement...pl advice
Hey Sefali, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload
I'm taking treatment under dentist for route canal and capping from 10 days, and now facing SCIATICA problem since last four days, so my question is, is there any co-relation between these two ? Well presented, very informative, thank you Doctor..!
I have suffered from Slip Disc with sciatica for more than 2 years, I understand how painful it is, now I am completely out of it with the help of few pressure points therapy called Neuro-therapy, please don’t go for any kind of surgery else it could be a big problem in your future. I will be more than happy if I can help you for a right guidance, you can call me on 9871920477
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Dentist ne bataya ki toothpain ki wajah se sciatica pain h. Ek remedy bhi try kiya tha..usse aaram toh aaya lekin long time nhi.. toh is baar me bataye please. Bohot bura pain hota h.
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Sir, I'm a swimmer and swim 2 kilometres daily and I'm suffering from sciatica. Should I continue swimming for now or should I minimize my swimming session (like from 2 km to 1 km) ? Please, resolve my query.
Kitne month me Thik hota hai Sciatia? Sciatia thik hone ke baad kya precautions hote hai? Sciatica thik hone ke baad maximum Kitne hours tak continue Beth sakte hai?
Hi sir I am 31 and from last 3 years I got this lower back pain once in a year and it's recover after medication and excise within 2,3 weeks .. is it any serious problem? Do I need to do MRI? Plz suggest
Sciatica spine nerves ka permanent treatment h jo bilkum thk ho jati h mujhe bhi sciatica ka dard bahut hota tha ab treatment ke baad bilkul thk ho gai yaha 5 -10 saal purane log thk ho gai
मुझे शाइटिका का दर्द अभी शुरू हुआ है डाक्टर से इलाज चल रहा है अब मुझे बहुत आराम है बस ज्यादा खडी नहीं हो सकती हूँ उसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए
There are some specific exercises to get rid of this pain. You can easily find them on youtube too. Do all of those.. I am doing all of those and got some relief. Hope it will help you
Aap kaha se ho ? Coz mujhe bhi bht pain hai sciatica ka bilkul asahniya hai ye pain me bohot pareshan hu please aapne kahase treatment karvaya mujhe bataiye please 🙏🙏🙏
Mai is problem se 2 saal guzra hun isliye janta hun ye problem kitni painful hai..or ab isse poori tarha bahar hun, ye ki problem poori tarha se naturally theek ki jasakti hai neurotherapy pressure points ko press karke bina kisi surgery ya medicine ke, krapya surgery bilkul na karen warna problem life time bard sakti hai… mujhe khusi hogi agar mai kisi ko issue bahar nikalne me madat kar paun… Aap mujhse is number pe baat karsakte hain jaankari keliye … 9871920477
@@kush0000000 मेने भी अँक्युप्रेशर कि ट्रिटमेंट शुरु कि है तो दर्द कम होगा क्या ईलाज पुरा होगा या कैसे कम होगी यह बिमारी बताये प्लिज वँक्युम कप भी लगाते है ईलाज मे सहि है क्या गलत
Sir pls tell.....ye sciatica ka jo dard hai wo pura din bna rahta hai kya...even jab thoda jyada der tk baith gye ya phir dono legs fold krke baithne se bhi hota hai
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Thank you so much for this information, much needed to be aware. I am now relax that it's not permanent problem. I am doing yoga and walking to strengthen my muscles. God bless you dear. 😇🙏🤗🌹♥️N
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Thanks dr for briefing us with d sciatica problem and showing easy exercises Just one problem that I hv severe constipation and that makes my leg pain more I also hv a burning sensation on my feet on d top and my toes give a current like feeling wat sd I do
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Thank you sir for sharing this video. My father is 69 year old and suffering from sciatica as per x-ray report and diagnosis by orthopaedic doctor. My father suffering from heavy pain, due to pain he is not able to stand or sit. Kindly suggest what to do wait for some time or need to take some action. MedicinE taking- Nefopam, Meganeuron NT75 and Elowin MR-4
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Hi Dhurv, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^kta
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Hi Patanjali, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi bit.ly/3RJdpf3_appdownload
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Bht himmat mili aapke explanation se......sabse jyada iss baat se ki ye pain life time nahi rahega ..... thank you sir, thank you so much.....
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Abhi theek ho aap
yeh banda bahot suljha hua aur samjhdaar sidha laga mujhe...
Itne ache koi doctor nahi samjhayega jitna acha ye bhai ne samjhaya...salute you 1mg
AC problem ko solve karne ke liye call Karen 6394106721
@@dheerajgoswami943 bhai hume सैक्टिका ka problem 2years
ac problem matlab
For sure relief from back pain do watch this clip..... guaranteed results.......
ua-cam.com/video/qioO9aiozjk/v-deo.html
Your suggestion is marvelous and useful. Thanks God and your channel.
I also suffering from sciatica... But after watching the video I feel little relaxed... Thanks sir.
For sure relief from back pain do watch this clip..... guaranteed results.......
ua-cam.com/video/qioO9aiozjk/v-deo.html
I am also suffering from this pain.
I am also
Thanks
Pls raat ko dard hota hai nind nhi ati kuch upay batao
Thank you for posting such a complete and professional description and instruction ! Really good .
Thank you for giving the details of sciatica pain, I am also suffering from this disease
Sir mujhe 3--4 month se SCIATICA pain ho rah hai PLS KOI ILAJ BTAIE
p
Bahut si video dekhne ke baad is chanal pe ye video dekhne ke baad tasalli Mila .. dhanyawad sir
Hamare video ko support karne ke liye aapko dhanyawad! Jude rahiye hamare channel ke sath aur payen health aur wellness se judi har latest update. ^Madhav
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Feeling relaxed. U r d first who said it can b cured.😇
Reed ki haddi ke ilaj se bahut fast recovery hoti h isse fast recovery puri medical science me nhi h patient 2 din me bilkul thik ho jate h.
@@dks-health.tips-guide kaise
@@ayeeshasiddiqha8037 guruji karte h sciatica ka ilaj. wo technical ilaj h rid ki haddi ka disc ko set kr dete h pain phir khatam ho jata h.
@@dks-health.tips-guide iska koi side effect nahi hai kya future me koi problem nahi hogi na chalne phirne me
@@ayeeshasiddiqha8037 iss ilaj se koi side effect nhi hota h.pichle 30 sal se ye ilaj kr rhe h guruji.
very good expalination.. I am suffering this pain for some time.. will try these excercises and if it get relief would really help..
अति उत्तम..
जानकारी के लिए धन्यवाद
आपको.🙏🌺
Hi, हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Shivani
Thanks a lot Dr Sir. Very precisely explained about Sciatic. Regards
Hi Parminder, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi
Best video with perfect info no mincing with words, just perfect 👌
9318347244
@@AnandKumar-lk7zq Aa
Thnq sir for ur suggestion
बहुत अच्छी तरह बताया आपने आपका बहुत-बहुत धन्यवाद
Simple and straight to the point video, a must watch. Great work sir 👍👍
Can we do yoga in is period
Thankuser
Sallute docter
Explained in such a simple way, hats of u doctor👏👏👏
आप को धन्यवाद। इसी प्रकार से सभी को जागरूक करते रहे।
Hi Mohan, हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Shivani
@@1mgofficialsir please mere question ka Answer Dena sir mere buttocks m jhanjhanhat hoti h aur fingers ki bones m pain hota h aur head ke left side pain hota h sir m nicoxia Mr 60 le raha hun abhi maine vitamins aur crp aur heavy gathiya ka test bhi karaya h par report normal h sir please btaiye m kya karun kha jaaun bhut pareshan hun 😢
Thank u sir ...bohat hi mahtvapurn jankari di h aapne
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Thank U Dr.👍
It's a perfect video for Sciatica patient !
For sure solution in Sciatica pain...do watch this clip...
Really it's very effective
Do follow
ua-cam.com/video/iA2rBnbGLHc/v-deo.html
Dr sb apke vidio se mujhe bht Rahat mili me bht pare Shan thi mere yepain sal bhar se tho thoda hr waqt rahta h ab me apki advice follow karoongi Allah apko hamesha khush rakhe
Hi, humare video ko support karne ke liye aapko dhanyawad! Jude rahiye hamare channel ke sath aur payen health aur wellness se judi har latest update. ^Faizan
bit.ly/3RJdpf3_appdownload
Mujhe sciatica ka desi elaj mil gya hai....gaurented ❤
Kaha Bhai please batiye 🙏🙏❤️
@@Buddhainspired00 apna whatsup number de....
Plz tell
Urgent
Apko gorjhamar sagar m.p ana hoga lene
Very nice n useful information for ALL......explained in detail.
Dr.Vaquar MBBS former Sr.Medical officer
Doctor sahab mere pairon mein jhunjhuni naso me khichav ho raha hai kamar mein Dard hai
So relaxed after seeing this vdo...i was so worried before...thank you so much❤
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Thanks for lovely information sir, I suffering form last 5yrs of back pain and current time treatment in AIIMS Delhi but not relief even Now there is Pain in both heel due to back pain, So plz suggest for permanent treatment or exercise.
Oesteopathy is the permanent solution.
Dr. Govardhanlal parashar, Jodhapur ..New clinics opened
Thq u sir for your advice i have pain in my left leg 🙏🙏
Bhai ek exercise hai ... Table pe baithna hai per latka ke...fir tange bilkul sidhi karrni hai bina bend kiye hue hold karna hai 10sec fir relax is trh 20 baar subah 20 dopeher 20 sham ko karni hai .... Mujhe 10-15 din me aaram ho gya tha.. MBBS MD doctor ne suggest ki thi
Same Mera vi
Dava lidhiti
Thank you dr sir aapne bahut acche tarike se sab samjha die
For sure relief from back pain do watch this clip..... guaranteed results.......
ua-cam.com/video/qioO9aiozjk/v-deo.html
Thanks for such valuable information ❤❤❤❤❤
Which medicine we should take in case of siatica pain
Thank you so much Dr. It's really very helpful information I am suffering sciatica.
Very nice information. Thank you Doctor. Could you please tell the names of the medicine?
nervite plus and dolowin forte
Gabapin NT 200 mg, once after dinner.
मेडिसिन से पैन नही होगा 4-6 महीने पर ये पेरमनेंट solution नही है ओक
रामबाण ट्रीटमेंट हैं जड़ से खत्म होगा साइटिका ओर स्लिप डिस्क पैन मुझे 3-5 दिन मैं परमानेंट आराम mila thanks to अंकल
@@dilipsahu2758 kaise bhai
Thank you so much for such a valuable information.
Thanks
Thank you very much for professional and authentic information.
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Many thanks, Dear Doctor you gave us lots of valuable information about sciatica pain. This is pretty helpful full for me.
Thank you sir for explanation of scitica pain 🙏🙏
धन्यवाद डॉक्टर, सायटिका के बारेमे सभी शंकाए दूर हुई।मेरा 80% दर्द एक्सरसाइज से कम हुआ है, सिर्फ अभी गुठने के पिछे दर्द है वो खत्म नही हो रहा है।आपकी बहुमूल्य सलाह की जरूरत है।
Kon sa yog kiya please reply 😊
Sury namaskar daily
सूर्य नमस्कार
Sir, I have gone twice to ortho and taken medicine for around 20 days but still pain exists..not that much but when enviroment is cold or at night it hurt
Same here bro
Very well explained video. Liked the way you answered all the expected questions. I am suffering from this pain for the last two years. It was relieved initially but started again. Physiotherapy also didn't work. Please suggest a remedy. 🙏
Apko leg me bhi pain hota hai?
@Gaming Duniya mujhe abhi Bahot relief hai
@Gaming Duniya I walk for 6 km daily... This has given me immense relief... But first make it sure that u don't have slip disk... Then only start walking.... Take advice from ur physiotherapist.... I was doing this mistake....
@Gaming Duniya mujhe bhi hota tha.. Fir physiotherapist k pass gai to usne check karke bataya ki slip disk hai....
@@ritulalchandani8555 fir thik hua ki nhi
We needed for Rhomboid pain relief exercize and details information..
For sure relief from back pain do watch this clip..... guaranteed results.......
ua-cam.com/video/qioO9aiozjk/v-deo.html
Good information, though I have a query, actually standing hamstring stretch seems to put more pressure on affected parts as evidenced from increased pain during exercise, kindly suggest regarding this
The increased pain u feel while hamstring stretching is due to the tretch u put on the muscle. Its not due to the nerve compression. Where as sciatica is actually occurs due to compression of the sciatic nv.
In this video, the Dr. has covered only sciatiaca which is generating from Lumbar Radiculopathy (Nerve root compression at Lumber region). Although many people not reffer it as true sciatica, but the same issue one may face due to another reason called Piriformis Syndrom.
Piriformis muscle is a v shaped muscle which originates at Sacrum region and gets attached to the Greater Trochantor of Femur. The sciatic nv passes by panitrting this muscle. If the muscle gets tight for some reason then u may feel the same issues i.e. - numbness, tingling sensation, pain throughout entire leg. Only deference, in Piriformis syndrom the pain would originate from buttock region and woulf go all the way down to the back of knee (popleteal region) or even to the foot. You may not feel any pain in ur waist until u have any issue over there as described in the vdo.
Hence, as symptoms are almost same but root causes are different then its better to see a doctor (ortho) first to properly diagnose & to determine where the problem is coming from.
Then doctor would suggest medicines accordingly. U may need help of a Physical Therapist to design an exercise programme for u. Even sometimes patient may need electrotherapy treatment (IFT, TENS etc) which would be provided by the Physical Therapist if needed.
Kya sciatica say kamzoori
Ate hain
Is it common to feel burning pain and swelling during a flare up? Where the area feels hot to the touch?
I too seems to be suffering from sciatica of piriformis muscles.
Sitting is a torture...doing exercises but progress is very slow
I too am facing pain in buttocks and back of thighs and back of knee...my physio says the sciatica nerve has got pressed within my tight hip muscles. She taught me exercises for hip muscles but even after 6 weeks of exercises, not much improvement...pl advice
Thank you so much sir...
સર ફીજયોથેરેપી નહી લેશકતે હૈ શુડોસાઇટીકા કીસે કહતે હૈ
Thank you sir. Is dard ko lekr bahat dar geyete hum. But aapka ye vedio mera dar vaga diya r manko ek sakti mila. Aapko koti koti naman 🙏
Hey Sefali, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
I'm taking treatment under dentist for route canal and capping from 10 days, and now facing SCIATICA problem since last four days, so my question is, is there any co-relation between these two ?
Well presented, very informative, thank you Doctor..!
Is there any connection between root canal treatment and sciatica nerve ?
It's a good initiative started by 1mg
I have suffered from Slip Disc with sciatica for more than 2 years, I understand how painful it is, now I am completely out of it with the help of few pressure points therapy called Neuro-therapy, please don’t go for any kind of surgery else it could be a big problem in your future.
I will be more than happy if I can help you for a right guidance, you can call me on 9871920477
Exactly, I am satisfied with your explanation and conceptual clarity.
Thank you Doctor.❤
Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Pooja
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Please reply Sir 🙏Sir sciatica mein pair mein zanzanati ho rahi he to ye na ho vesa upay bataye or ise kitne din lagege thik hone me ....... 🙏
Same issue
Ye nerve compression ka mamla hai
apka koi pain relief ka solution hua?
Same problem h mujhe bhi😔
Blood purify. Le
Dentist ne bataya ki toothpain ki wajah se sciatica pain h. Ek remedy bhi try kiya tha..usse aaram toh aaya lekin long time nhi.. toh is baar me bataye please. Bohot bura pain hota h.
Oi M⁰⁰0
Thank you Dr. Ji aapne jo exercise bataye usse mujhe bahut aaram mila thank you so much 🙏🙏
Hi Aryan, humare video ko support karne ke liye aapko dhanyawad! Jude rahiye hamare channel ke sath aur payen health aur wellness se judi har latest update. ^Faizan
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Sir, I'm a swimmer and swim 2 kilometres daily and I'm suffering from sciatica.
Should I continue swimming for now or should I minimize my swimming session (like from 2 km to 1 km) ?
Please, resolve my query.
Stop swimming it will pain more due to force
@@mujeeburrahmansharrief8841 dard kahan hota hai . mre paon se nhin niklta dard baqi puri tang main hota hai dard
Can u please provide some tips for tailbone pain (cocox )
Thanks mam sir usefull jankari batane ke liye
Kitne month me Thik hota hai Sciatia?
Sciatia thik hone ke baad kya precautions hote hai?
Sciatica thik hone ke baad maximum Kitne hours tak continue Beth sakte hai?
@@dks-health.tips-guide kaise thik huwe ap
@@sabinakhan453 wo hakeemji h jo sciatica ko thik kar dete h .mai bhi wahi se thik huwa 3 rd stage se .
@@dks-health.tips-guide kha pr hai wo unka no address hai
@@sabinakhan453 madhya pradesh ka address h dist betul.
@@dks-health.tips-guide kha pr
Hi sir I am 31 and from last 3 years I got this lower back pain once in a year and it's recover after medication and excise within 2,3 weeks .. is it any serious problem? Do I need to do MRI? Plz suggest
ua-cam.com/video/7SMsTBHEy1k/v-deo.html
Sir muje sciatica problem h m bhi madicin lena chati hu Kya online mil jaygi
Sciatica spine nerves ka permanent treatment h jo bilkum thk ho jati h mujhe bhi sciatica ka dard bahut hota tha ab treatment ke baad bilkul thk ho gai yaha 5 -10 saal purane log thk ho gai
@@dilipsahu2758 kaha pe bhai plz addres batana
@@kamalsahu2567 aap kaha se ho
Excellent sir.pls suggest how to get pain relief quickly and also suggest a strong pain killer medicine.bcoz normal medicine does not work for me
Is dard ki vajah se sar per bhi asar padta hai Kia jaise ki sar mein ek taraf jalan mahsus Hona...
Yes
Kaise thik hoga sir
Ha sir hota h
Mera age bahut kam h phir bhi aisa q ho rha h ghar me bahut log sab bolta h sir
Ap Hakeem Hafiz Abdullah khan se contact karye q ki me v unhi se thik hua hun aur apko Hakeem Ji ka contact no deta hun .9508766920
मुझे शाइटिका का दर्द अभी शुरू हुआ है
डाक्टर से इलाज चल रहा है
अब मुझे बहुत आराम है
बस ज्यादा खडी नहीं हो सकती हूँ
उसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए
Sir aap ka no dijie
There are some specific exercises to get rid of this pain. You can easily find them on youtube too. Do all of those.. I am doing all of those and got some relief.
Hope it will help you
Aap kaha se ho ? Coz mujhe bhi bht pain hai sciatica ka bilkul asahniya hai ye pain me bohot pareshan hu please aapne kahase treatment karvaya mujhe bataiye please 🙏🙏🙏
Aapne kha se ilaj karvaya
Sir Appka no dijiye please
Many many Thank's sir🙏🙏🙏.God bless you sir🙏🙏
मेरे दो साल से बेक पैन है । Lift लेग और कूल्हे में पैन होता है बहुत dr को dekaya है प्लीज गाइड
Mai is problem se 2 saal guzra hun isliye janta hun ye problem kitni painful hai..or ab isse poori tarha bahar hun, ye ki problem poori tarha se naturally theek ki jasakti hai neurotherapy pressure points ko press karke bina kisi surgery ya medicine ke, krapya surgery bilkul na karen warna problem life time bard sakti hai… mujhe khusi hogi agar mai kisi ko issue bahar nikalne me madat kar paun…
Aap mujhse is number pe baat karsakte hain jaankari keliye … 9871920477
SEM problem
Sir hamare ayurveda me is dard ka ilaj hai. 7748071609
@@kush0000000 मेने भी अँक्युप्रेशर कि ट्रिटमेंट शुरु कि है तो दर्द कम होगा क्या ईलाज पुरा होगा या कैसे कम होगी यह बिमारी बताये प्लिज वँक्युम कप भी लगाते है ईलाज मे सहि है क्या गलत
Sir pls tell.....ye sciatica ka jo dard hai wo pura din bna rahta hai kya...even jab thoda jyada der tk baith gye ya phir dono legs fold krke baithne se bhi hota hai
Ye 2 type ka hai...... Pahla चलने k doraan hotta hai..... Unko bethty time ya rest k time koi pain nhi hotta
Or dusra aap wala hai jo aap bta rhy ho
@@bintubagaria7695 0pfw
Mere ko b sciatica tha bhut dard rhta tha bd me mai ek ache ayurvedic physician ko dikhya tha ab sahi h
Thanks for all these exercises
I can't stand for 10 to 15 min continue
Mujhe bhi ye hi dikat h
Agar thik nhi hua h to electro homeopathy se aaram paa sakte h
Dr sahab apne bahut achchi tarah explain Kiya hai sab kuchh.. Thanks.
Hey Ravindra, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
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Very summarised video & best ever I have seen. Answered all related questions. Thanks.
Hi Bijoy, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Aatir
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बहुत सुदंर समझाया आपने डा़ं. साहेब आपने.
Mujhe apake dvara di jankari ke lie Bahut2 dhanyavad radheshyam
Hi, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir
bit.ly/3PpmQi9_econsult
Thanks sir aapne bahut achha samjhaya
Many many thanks for suggesting. Dr. Saheb🙏🙏🙏🙏🙏
Hi Gouri, you are welcome. We’re glad you like the content on our channel. ^Shivani
thanks sir great you have to explain so clearly.
Thanks Doctor very useful Jankariya
Hi Krupali, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
Doctor sir, you are excellent💯👍👏
बहुत अच्छा लगा, अपका मार्ग दर्शन डा0आपको सही परामर्श /सोवा हेतु बहुत बहुत धन्यवाद
Hi Krishna, हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Shivani
Thanks very much.god bless you.
You're most welcome. ^Ekta
Excellent information .sir back extension exercise me leg me Bahot pain jata hai.
Yes sir, thanks ji,sahi kaha aap ny
It' is help full ,I have a same problem
Very very useful video explain to bahut accha tha very nice diught clear hogaya aadha bimari kam hogayi Dr. Sab
Hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Aatir
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Tq
Thankyou for sachi mahiti apavabadal
Hey Vijaya, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
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Thank you so much for this information, much needed to be aware. I am now relax that it's not permanent problem. I am doing yoga and walking to strengthen my muscles. God bless you dear. 😇🙏🤗🌹♥️N
Hi Nina, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Pooja
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Thanks dr for briefing us with d sciatica problem and showing easy exercises
Just one problem that I hv severe constipation and that makes my leg pain more
I also hv a burning sensation on my feet on d top and my toes give a current like feeling wat sd I do
For sure relief from back pain do watch this clip..... guaranteed results.......
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Important information if we feel pain during exercise what should do.plz guide us
Thank you so much doctor giving me nice in formation
Hi Samaira, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
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धन्यवाद साहेब मुझे सायटीका का प्रोब्लेम है अच्छा जानकारी मिली.
Hey Archana, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
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Thanks ❤️ Love you
Thanks for giving useful tips.
Hi Basharat, you are welcome. We’re glad you like the content on our channel. ^Shivani
Thank you sir for sharing this video.
My father is 69 year old and suffering from sciatica as per x-ray report and diagnosis by orthopaedic doctor. My father suffering from heavy pain, due to pain he is not able to stand or sit. Kindly suggest what to do wait for some time or need to take some action. MedicinE taking- Nefopam, Meganeuron NT75 and Elowin MR-4
Hi Prasad, We are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja
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Thank you so much dr... Ye vdo se himmat mili..
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Thanks Doctor. You have given Hope.
Sir, u r great I m fully contented 👍✌ with u r teaching. Thanks a lot. 🙏 after a one month search I' ll got my all Q. Ans.
Very very very useful information
With details Thank You so much
For sure relief from back pain do watch this clip..... guaranteed results.......
ua-cam.com/video/qioO9aiozjk/v-deo.html
Dr sahab khub sundor lagloo uponar advised। Thanks Sir
Hi Swapan, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Aatir
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Aapne achha maargdarshan diya. 🙏
Hi Dhurv, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^kta
I like the way you are talking.. 👍🏾 ♥️
Thankyou so much maine bhi yeh sab realise Kiya hai
Thank u sir u explained very nicely God bless u
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
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thank you so much Dr , mere saare doubts clear ho gaye
Hi jyoti , you are welcome. We’re glad you like the content on our channel. ^Shivani
Dr sahib very nicely explained. I m 61 yrs old. Some Dr has suggested Decadurabolin 50 Inj weekly for 4 weeks.
Seem your opinion
Hi Narender, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Shivani
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Thanks for bringing this very Informative video to us.
Hi Mr. Patel, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi
I m suffering from sciatica pain thanks for this information
Hi Subhanjali, We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content.
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^Pooja
Thanx sir
Very well explained causes , precautions and remedies
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Good suggestions for Citica patients
Hi Patanjali, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
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Thanks mujhe confident mila
You're most welcome. ^Aatir
Thanks for such a good explanation about siatica..
Hi Naveen, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
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^Pooja
छान माहिती साहेब
आभार अभिनंदन