Banded Good Morning Exercise Demonstration
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- Опубліковано 8 вер 2024
- Banded Good Morning Exercise Video Demonstration
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What are banded good mornings?
Banded Good Mornings are an alternative to the barbell good mornings with weights and allows this exercise to be done virtually anywhere.
IFBB Fitness Pro and Women's Fitness Expert, Julie Lohre, guides you from start to finish with this exercise for the glutes and hamstrings and adds a few exercise tips to get the most from your effort in or out of the gym.

Banded Good Mornings Overview
This exercise is a good morning variation used to target the glute muscles, low back muscles and hamstring muscles.
The band used to perform this provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.
This exercise is often used as a warm up activation exercise or an accessory movement to your main lift however can be used as part of your main workout protocol.
Banded Good Mornings Instructions
Loop a band under your feet and wrap one end around your upper shoulders and neck area.Grab the band near your shoulder level and pull up slightly to set the band properly and take up slack.Begin the movement by keeping your knees unlocked and hinging back into the hips moving your upper torso backwards while keeping your spine in a neutral position.Drive through your feet as you extend your hips back to the starting position.Repeat for the desired number of reps.
Banded Good Morning Tips
1. Range of motion in the lift will largely be determined by an your mobility as well as your ability to maintain a neutral spine.
2. Your weight will naturally shift to your heels as you hinge; however, it’s important that you keep the weight distributed on your whole foot imprint and don’t allow your toes to rise. To fight this, focus on maintaining 3 points of contact: your big toe, little toe, and heel and "Feel" your foot connecting to the floor.
What a fabulous variation! Never occurred to me to try good morning's this way. Thank you!
Thanks Nancy! I love banded good mornings and feel like they put a lot less strain on the lower back while still really engaging the glutes and hamstrings. Hope you enjoy these!
Thank you very much for showing this way of the excersise.
Im learning this right now and your Video was helping me the most.
I first tried it with the band on the neck but this didnt worked out for me.
With the band on the shoulders its way much better and my hamstrings are burning now.
Oh good! I am so glad that was helpful. I find that having the band on your shoulders allows me to engage the hamstrings better and take that pressure off my neck. Thanks for watching!
@@FITBODYLifestyle yeah im Feeling that too.
I did the excercise yesterday very often.
This combinatet with some hip thrusts i have sore hamstrings and glutes today.
At the top of this i got some spinal injuries and today i woke up without any kind of pain in this area.
Im very thankfully about this and im doing this excercises in the future as often as possible.
PS: youre looking in a very good shape.
Im a man but i hope your clients are doing well and you have much efford in your work.
I just watched some videos of your training and tips and there are very useful and helpfully for men too!
Greetings from Germany
This a really helpful video. Thanks!
Glad it was helpful!
Good technique most people put the bands around their neck which I don't like
😉 Thanks!
really like this, and the band lower is so much better. I thought you HAD to put band on neck/traps, so I have avoided this exercise. thank you
Rock on!
Loved the video, thank you! What is the brand of these bands?
Not sure...I believe they were Rogue.
What’s the difference between a good morning and RDL?
The good morning has the potential for more back muscle activation compared to the RDL. The RDL has the potential for more hamstring activation.
Can't hear this video.
In addition to your phone/computer volume, you can actually adjust the volume on the UA-cam video itself. Hope that helps you.
Damn, she's hot.
Thanks, my husband seems to think so too. And at 47, I'll take it as a compliment. ;)