Pelvic Joint Mobilization for Anterior Rotation

Learn how to treat an anteriorly rotated pelvis with a simple at-home muscle energy technique. This method uses specific hip muscles to realign the pelvis to a neutral position.
What is an Anterior Rotated Hip?
An anterior rotation of the pelvis, often on the right side, is common among athletes. This misalignment can affect leg length, muscle tension, and neurological feedback, impacting performance and increasing injury risk.
Common Causes:
* Uneven surfaces
* Running on one side of the road
* Anatomical leg length discrepancies
* Scoliosis
* Hard falls on one hip
* Repetitive single-leg jumping
Symptoms and Misdiagnosis
Athletes with anterior rotation may experience pain in the lower extremities or lower back, typically on one side. Many clinicians misdiagnose chronic injuries by focusing on the pain site instead of understanding the underlying biomechanical issues.
Maintaining body symmetry is crucial to prevent breakdown and injuries, which often occur at the weakest link or path of least resistance.
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