1. a lack of communicating your needs 0:47 2. low self-esteem 1:25 3. lack of vitamin D 2:12 4. stress piling up 2:49 5. you don't have a solid support system 3:41 I hope I could help! (:
Summary :D 1. a lack of communicating your needs - 0:47 2. Low self esteem - 1:28 3. Lack of vitamin D - 2:11 4. Stress piling up - 2:51 5. You don't have solid support system - 3:42
My depression came in 2016 when I had neck arthritis. It was healing for a few years but 2020 had me feeling worse almost every day. 2021 isn’t much different.
you can open up here. psych2go's channel is a safezone :) i had the same problem for a long time, but the difference was that i got used to it, and i couldnt open up to anyone. still cant (unless it's on this channel)
@@secrets5870 I appreciate that a lot, really! I tried opening up on the internet after- severe situations,,, I had endured. But thanks to my brother I’m forbidden to speak of anything on the internet that might reveal something about the “reality me”. I do hope I manage to find someone I can speak to other than that though. Thank you :)
@@LemTheDemon Knowing people on the Internet care so much actually got me to cry 😭❤️ I think I ended up tearing up because it’s 1 AM and I’m still up :,) emotional times come at night for me, but thank you!🥺
This is just a poem I wrote: People say be yourself Show us who you are I take all the books from the bookshelf Show them my scars They cringe They ignore my feelings I'm told to be not so weak For after listening my words I look like a freak So I take it all in Bottle up my emotions But the pressure of these feelings Grows too strong And the walls of my heart Starts to break But all I do Is read the jokes made on my pain I try to laugh But I cannot For I have forgotten to feel To feel anything And all this becomes too much And I cry Then people ask me why I cried But I don't tell them For I have learnt that I'm supposed to suffer IN SILENCE.
You just have to be yourself. Authentic people draw in authentic people and pushes away all the fakes. Even to be alone and be true to one self is better.
This video made me realise something..... So I have anxiety, depression, anger issues, OCD and internal dialogue... But I was fine before Covid... Covid ruined my life forever 💔😭
I have my own personal and private secrets for making myself feel down, and as I've been through this alot with my family, I am used to it and im not wierd or anything but i just like it when i feel down..Thats the truth
7 Ways to Pick Yourself Back Up! Make a list. Sometimes we are depressed simply because we are overwhelmed with all the things we have to do that we haven't gotten around to doing. ... Take action. ... Exercise. ... Shower and groom yourself. ... Get out of the house and do something. ... Play some lively music. ... Talk about it.
@@felixculpa9303 Understand self-sabotage. Many of us are engaged in self-destructive behaviors that have become habits. Recognize self-sabotaging habits. Identify root causes. Take time for self-reflection. Find your inner positive voice. Change your pattern of behavior. Make small, meaningful changes. Set goals and make plans.
@@pyschologygeek Thank you. I get extremely frustrated with myself. I think I must enjoy suffering because I continue to sabotage and hate myself for it. It’s a vicious cycle.
Thank you all for your kind words, your words gave me so much strength it's crazy how much a few kind words changes your mood😄 You all are strong and kind and I appreciate that may every second of your kindness that you give return in the form of 1000 of blessings in your lives. Thank you again💚
Relatable 😭 I'm an intj and overthinking is killing me! I literally don't sleep because of overthinking and mixed feelings not knowing who I am 😭 I sometimes feel like I'm so rude and annoying and sometimes I feel like a softie and my stupid mind isn't letting me stop overthinking! And the worst of all, I sometimes don't even know what my mind is thinking about!
@@user-jl5dg5es7c Same,, It's mainly at night when the day was over and I lay awake thinking "did I look too sad/serious today?" "I should have apologized one more time for accidentally bumping into that person" " I should have changed my mask from that flamboyant blue color to just plain black-" just small things that others would get over and forget in merely a few seconds. Sometimes times my mom would sit on my bed (on the rare occasions) and ask me what I'm thinking about,,, I would have so many that all I could muster was utter silence, like all my thoughts got clogged on the way out-
Do you want hear something that if you say to yourself every day, every moment overthinking might be stopped: " *THE WORLD DOESN'T RUN ACCORDING TO MY MIND* " I'm not gonna get an award or recognition for overthinking " Why cant it be the other way " Whenever you are caught doing overthinking say " Calm down hun" If you survive through this you can help others who are going to the same thing
@@Rozehunnie I don't let anyone ask me that question, because sometimes part of my brain is overthinking while the other is trying to sleep and it doesn't know what the other part is thinking about, so when I get that question I literally do not know-
I'm always sad and angry all the time no matter what I do and I lash out at the people that love me and I can't change no matter what I do. I hate being this way
A friend of my Mom's just wrote/published a book about his life dealing with bullying, suicidal thinking, and depression. All of which I am struggling with right now.
My depression got worse just before the pandemic hit, and these past few months have just been brutal... But I can't talk about it because everyone's having a hard time right now and they won't take me seriously.
#5: You don't have a solid support system. Either my family would say that I'm "just being lonely" or "too dramatic", or my friends would just brush off my dramatic aura because I'm considered as the "sunshine" and "therapist". It really sucks that people would always expect that you can be happy all the time, and that they're so used to seeing you being optimistic so they'll just ignore you when you're feeling down or having anxiety. I really need help so bad. Fortunately, I'm getting better by meditating with God's word and listening to inspirational songs. At the end of the day, it's just me and Him. Also, thanks to Psych2Go. This channel is my trusted friend in the Internet. More power to the team! ♡
I’m actually pretty young so I don’t know how I’m supposed to open up, I scared that if I try asking to get a therapist my parents will think I’m joking or I’m just trying to get their attention.
It doesn't always have to be a designated therapist..you can always seek help and open up with someone you feel very comfortable with and trust alot. I'd also say choose wisely
Honestly I can't even imagine what a piece of shit human being you have to be to not sit down and have a conversation with your child if they are troubled, hell, if they outright ask to see a therapist.. Wow.
when you are depressed and feeling down all the time that even positive and motivating words no longer affect you, but still have a little spot of hope to change :)
As kind stranger once said to me "*whispers to person next to me* You see her/him/them? She's/he's/they're so brave and nice and kind and beautiful. I'm so proud" This kind person saw one of my comments describing my struggles and how I'm starting to get better. I was feeling really bad that day, so when I saw their reply it warmed my heart
Can we just appreciate how the character at 0:34 has a look of supportive concern while showing us a small board of "seek professional help"? That made me melt inside for some reason
This is just the right timing. I have been feeling down for the past month. I want to thank Psych2Go for these beautiful videos you upload every day. Thank you so much!
1. school. 2. Missing assignments from school. 3. Stressing while trying to get the work done. 4. Trying to keep your grades up 5. Getting up supper early for school even tho your brain doesn’t work that early in the morning. 6. People talking about you at school. 7. Trying to do assignments before the due date. 8. Watching your missing assignments pile up. 9. Having to think about your feature at such a young age. 10. Parents getting mad about how your not doing well in school so you distance yourself from them and now you don’t really have a healthy relationship with them. Like if this is you too. This is me right now and I just wanna give up and end it all. No problems and no more pressure if I’m not even here. 🤷🏽♀️
But Psych2Go gives me a reason to stay here and actually try my best. Making me think I still have hope and I will someday find happiness and not fall into a deep depression when I get older.
@Uzma Mateen yeah but its hard when your family dont even care to even acknowledge your there and my brother and sister both said they want me dead and my parents dont really care unless i did something wrong or hurt someon
heyyy, cheer up! you're not and never alone. God is with you always, He will never leave nor forsake you. He loves you so much, always remember that. 🌻
My emotions have been all over the place when the pandemic started. I’m trying my best to control them but every time I do I just break down out of no where. I’m just so tired of being in this pandemic and just hate how whenever there’s an ounce of good news, bad news just has to come in and kill it. I just want this to end already.😞
thanks for this... there's no problem around me but I'm lacing vitamin D because of lockdown I'm not going outside of my home not opening the windows and just sitting in my room watching youtube or studying and this is making me feel sad.... now I will make sure that I will get enough sunlight...really thanks
Amazing video as always. The 1st and the 5th points are connected. Ppl don't open up, because there is no such thing as a supporting system in the society. When one feeling "kind of blue", the society tells: "Stay away from negative ppl!" or "Your attitude is influencing others, stop doing it!" or "Your performance drops, when you are down, that is not acceptable!" /quote from my current, soon-will-be-ex boss/ To open up, society should accept that one can feel sad and that's OK. And maybe help to make sure one will get over it sooner. Instead of that ppl push me down when i'm already down. So i stopped to share everything: i don't even share my good ideas in work, because they don't want to accept my at all. That's so depressing.
ive helped many people with their problems and saved 5 people from suicide im a therapist to many but im drained and breaking down... i...need a moment to get myself together...im gonna cry..
Does Sunshine really play a part in Depression. I haven't been exposed to sunshine for months because of my sleeping schedule and not going out due to depression.
Hey, to everyone feeling down right now. Me too, buddy. But we won't let the world see it, because we r strong, okay? We got this. Take time for yourself and talk to yourself. Take a break. Because after being strong for too long, you can be weak for once. I got this, and so do you.
Awww, this was such a comforting video. Your calm voice and the gorgeous little people are so ‘nice’ to watch and listen to. I have bipolar disorder and often feel sad and tearful for no apparent reason. I find a good cry and my cats help. My family, who I love dearly don’t seem to understand when I tell them I’m a bit ‘down’. ‘Sigh’. Thank you for this.
Honestly im glad you made this video but im also sad you made this video as it makes me relize alot of things that just hurt. Especially the suport system...I have my friend group but I feel like im not really welcomed into it and they dont ever pay attention to mental needs they normally make it worse. They joke around alot and constently talk about suicidal or deppression and constinatly joking saying they have it and laughing...it hurts as then when im feeling that way I cant reach out to them as they will just shrug of my feeling and go back to what there doing. They seem to have a better connection with others than me and they can say hurtful and toxic things without even noticing. They never seem to enjoy having me around yet some always come to me with their problems but dont seem to care about my opiniouns or my problems...I guess they are toxic friends but I have known them for years..high school has changed the way we function. They hardly talk or do anything with me or they just ignore me completly or yell at me for stupid things i do to make me feel like they care. I hate being constantly stressed and pressured about exams, grades, study, how people view me, my idiotic and stupid mistakes.. I have trouble sleeping cause im continatly thinking bad thoughts but putting myself down just seems to make me feel better and not pressured. I go to bed early and wake up in the middle of the night. I got to bed late and just wanna stay in bed all day and do nothing.. i feel useless. Like i have no place in the world im just a small girl in someone elses shadow or im just someone who does things for everyone else just to make them proud of me and acknowledge my excistance. I hate going to school and seeing all the faces that just make me feel down, i hate comming home and seeing my family as they just flood me with their problems or make me feel worse. People have said things to me for years like Im annoying, im stupid, i dont pay attention, im a chatter box, i'd never make it.. A person in my class said this "If I could Kill you I would" So thats constantly making me nervous or make me feel worthless..and No one even noticed.. not the teacher, not any students. Just me.. I need help but their is no one to help me. I have tried talking to someone but I cant get a word out or they dont even listen and shrug me off. I have tried expressing my feelings with videos but all I get is pity and no one actully understands..
I was,am, having a hard time recently and my best friend noticed through ‘blunt and apathetic’ texting. She asked me what was wrong, so I told her. She didn’t understand my problem and just said ‘can’t you just stop?’ (It’s not an addiction btw 😂) She then got mad bc I was being unfair by not answering her calls when she was surrounded by other people. I didn’t want them to hear because they hate me anyway and I don’t want any negative attention from them. This entire thing turned into an argument when she was supposed to comfort me, even in the slightest way. The situation became the [her name] show, and how she wasn’t happy with me for this conversation. This happens all of the time.
Just checked for vitamin D in my multivitimin: 125% 👍 A vitamin B12 deficiency made me horribly anxious a couple of years ago, so I take a sublingual liquid vitamin B complex. When I ran out of Paxil (for hot flashes) the sublingual vitamin B seemed to make withdrawls almost non-existent
This is really how i feel right now. I have nobody i feel comfortable to talk to. Not even my own friends and family. Whenever i talk about how i feels or whats is wrong is me. They just laugh and say i just overreaction, attention seekers or one of my imaginations. Because of this, i prefer to keep quiet as nobody believes, listen to me and everybody laugh at me
i always hate it when people just say "that's just how life is, and you have to deal with it" if 3/5 of the world has constant mega sad, there's something wrong that needs to be consulted
Blessings to you all. It is always challenging and difficult to feel good about ourselves when our lives lack a sense of clarity. To achieve clarity is to truly capture the essence of our own manifest destiny. Each one of us has been born onto this world for a uniquely divine purpose even though we may not yet be fully aware of this. However, an increasingly secular society has intentionally, erringly or otherwise unwittingly disenfranchised humanity with the fog of diversion and materialism, bringing confusion and fear into our lives. As a consequence, we have been blinded from sensing our true purpose and thus separating us from our rightful connection with the divine consciousness. This lack of clarity causes us to feel lost, doubt ourselves, question our existence, and create unintended suffering. Moreover, we begin to build stories of ourselves and the environment around us, false narratives that provide temporary comfort but prevent us from engaging in an honest and courageous exploration of who we truly are and to take inspired actions from those revelations. However, when we attain clarity and ultimately rediscover our place in the universe, we reawaken our spirit and in return become whole once again. Remember that our divine connection is never absolutely lost but instead always within our grasp when we place ourselves in a state of clarity. Wishing everyone a transformative journey . . . ua-cam.com/video/27Rfopcmsx4/v-deo.html
I'm going through a roller coaster. Happy and loving life when things are good and crying like a baby if something bad happens. This is worse than the depression that I went through in college 😭
I don't hurt anymore ... I already see things coming ... But it messes me up everytime .. every day .. maybe it hurts but I don't feel anything .. I've become so numb
Thanks for your videos ! Your videos has helped me cope up with serious depression. I was at stage where i would go nights without sleep. Would stare at myself in mirror in the morning and would cry a lot. Not even for a second i would be at peace . Felt my life has no meaning and had suicidal thoughts. I would have million thoughts running in my mide every second and that literally made me miserable It was the worst period of my life it’s very difficult to put into the words and comprehend what i felt and why i felt so !?? I had lost believe in myself!! The best thing is i was able to recognize what i was going through. Thanks to all the informational videos on youtube about this topic and needless to say i came across your channel and your videos gave me power to fight back and realize whatever i am going through is temporary and won’t last long and i can come out of this misery and yes i did come out of that phase !!! Learning- Your believe in yourself will take you wherever you want to see yourself !!! It’s a fact !! Thanks for all you do ❤️❤️
Hi Pratibha, thanks for leaving such a personal comment. We're so happy to hear we are making such a huge difference in your life. I'm glad that our informative video gives you more education on different topics which often time not a solution fits all situation. You will get through this. If you needed more help, we suggest to seek a professional help! You got this! - Cindy
A lot of hardship in my mental health comes from the state of the society in which I live not having morals and ideals that align with my own or what I try to teach my family to bring about some good in these trying times.
Just remember to not be too harsh on yourself when you're feeling down.
:) thank you
Ok thx
😇😊
Thanksssss loveee yaaa 🥺❤️
Thank you for being here I really appreciate it hold these peace signs as a token of my gratitude ✌︎('ω' )✌︎
“Hardships often prepare ordinary people for an extraordinary destiny.” 💫✊🏾
Said everyone. But nothing... Is changing for me
Indeed, but still we need respite and ways to make living bearable.
Hardships often prepare the ordinary people that possess hope, grit, sometimes support or privilege, luck and relentlessness extraordinary destiny 👍🏽
Hard to believe in something like that right now...doesn't look like I'm getting closer to anything good
well said
To anyone struggling:
You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.
Thanks ICE
Life be kicking my ass though
Thank you 🖤🥺✨
Thank you freind
Is it bad if I give up on life?
Life's that easy is it just keep you're head up
this rlly hits different when you’re the “therapist” of everyone in your life but you only has psych2go to help you when you feel like shit
True
i relate to this a lot, kinda sucks when you're expected to be there for everyone but there's no one who will help us in return
They are really fortunate to have you!! I think they really appreciate you
That's me
yess. I help my best friend and loads of people when I’m done but some random people help me then friends/family returning back.
1. a lack of communicating your needs 0:47
2. low self-esteem 1:25
3. lack of vitamin D 2:12
4. stress piling up 2:49
5. you don't have a solid support system 3:41
I hope I could help! (:
I'm a time traveler too :)
@@hibasalam3978 me to :)
Ty
Omg thank you for thiss
Thank you 😊
Me feeling down all day long
Psyc2go: here we are
True.
Same..
....relatable
I relate to this.
ifeel sad for no reason today, and I just started crying
Summary :D
1. a lack of communicating your needs - 0:47
2. Low self esteem - 1:28
3. Lack of vitamin D - 2:11
4. Stress piling up - 2:51
5. You don't have solid support system - 3:42
:O :| :O :| :O :| :O :| (Thank you)
Hello there, im vitamind D
Seems like 1,4 snd 5 to be my issue.
@@anodos_ ur welcome💗🦋
Thank you! :D
Who's depression got worse during the pandemic?
me
i
at least before i could escape to places sometimes , now i am just stuck here
but at least the bad thoughts became less and less severe
Dude,me
Me
My depression came in 2016 when I had neck arthritis. It was healing for a few years but 2020 had me feeling worse almost every day. 2021 isn’t much different.
I don’t find it difficult to open up about my feelings, it’s more because I don’t have anyone to open up to :/
you can open up here. psych2go's channel is a safezone :)
i had the same problem for a long time, but the difference was that i got used to it, and i couldnt open up to anyone. still cant (unless it's on this channel)
@@secrets5870 I appreciate that a lot, really! I tried opening up on the internet after- severe situations,,, I had endured. But thanks to my brother I’m forbidden to speak of anything on the internet that might reveal something about the “reality me”. I do hope I manage to find someone I can speak to other than that though. Thank you :)
Try God
I’m really sorry. I wish I could help you! Feel better!😭🥺❤️
@@LemTheDemon Knowing people on the Internet care so much actually got me to cry 😭❤️ I think I ended up tearing up because it’s 1 AM and I’m still up :,) emotional times come at night for me, but thank you!🥺
This is just a poem I wrote:
People say be yourself
Show us who you are
I take all the books from the bookshelf
Show them my scars
They cringe
They ignore my feelings
I'm told to be not so weak
For after listening my words
I look like a freak
So I take it all in
Bottle up my emotions
But the pressure of these feelings
Grows too strong
And the walls of my heart
Starts to break
But all I do
Is read the jokes made on my pain
I try to laugh
But I cannot
For I have forgotten to feel
To feel anything
And all this becomes too much
And I cry
Then people ask me why I cried
But I don't tell them
For I have learnt that
I'm supposed to suffer
IN SILENCE.
When you can't tell if you're depressed or just genuinely tired 😔
Psych2Go's voice is so soothing to hear.
love ur pfp :)
too truee
It's actually Amanda Silvera, she makes music on youtube too, check her out! :D
Her voice is very low and fast. I can’t even listen carefully and understand them. Its so fast and low that it goes from above my head.
Some of us can’t get help. Not trying to be rude or disrespectful but sometimes we just have to deal with it.
Hi do you have ig? Can we be friends?
yee….
both of my parents said no to therapy.
@@Spoonkid222 that sucks so much I’m in the same situation very frustrating because you know you need it but you can't get the help you need :(
As a little boy I would always wonder if I'll ever be happy? As a grown man I only wonder if I'll be happy when I'm dead?
I just can't find the right people that I can fully be myself
I can’t tell you how much I relate to that
Me neither I have plenty of toxic ones tho lol
You just have to be yourself. Authentic people draw in authentic people and pushes away all the fakes. Even to be alone and be true to one self is better.
This video made me realise something.....
So I have anxiety, depression, anger issues, OCD and internal dialogue...
But I was fine before Covid...
Covid ruined my life forever 💔😭
I have most of those too. COVID has made them way worse
@Uzma Mateen ikr its like a permanent hole in your chest
@@JackLikesTrackhouse I agree
honestly same
only that I wasn't ok before 'rona
now I've lost the last additional beat of hope that I didn't even know I had left
@@matheussanthiago9685 well I hope you can still find one more beam of light ready to save you from the constant pain and sadness...
I have my own personal and private secrets for making myself feel down, and as I've been through this alot with my family, I am used to it and im not wierd or anything but i just like it when i feel down..Thats the truth
Sm
i feel this on a spiritual level. i must feel like shit to continue living bc i feel like happiness is not for me
@@lizaranikayu Thats exactly how i feel
7 Ways to Pick Yourself Back Up!
Make a list. Sometimes we are depressed simply because we are overwhelmed with all the things we have to do that we haven't gotten around to doing. ...
Take action. ...
Exercise. ...
Shower and groom yourself. ...
Get out of the house and do something. ...
Play some lively music. ...
Talk about it.
I'm writing this list down and posting it up on my fridge! Thank you ❤
@@autumnzephyr you welcome my friend
Any tips for overcoming self loathing and self sabotage please?
@@felixculpa9303 Understand self-sabotage. Many of us are engaged in self-destructive behaviors that have become habits.
Recognize self-sabotaging habits.
Identify root causes.
Take time for self-reflection.
Find your inner positive voice.
Change your pattern of behavior.
Make small, meaningful changes.
Set goals and make plans.
@@pyschologygeek
Thank you.
I get extremely frustrated with myself.
I think I must enjoy suffering because I continue to sabotage and hate myself for it.
It’s a vicious cycle.
Remember, the supportive people in your life will always be there for you :)
-A Time Traveler
HOWWWW
Not always.
@@maxezaz7694 touché
@@tei_lou mwhahaha
@@french-ishtoast I must knowwwwwwwwwwww
I feel so down today, I feel numb and frustrated. I can't even cry it's so frustrating
*Virtual hugs* it'll get better..this too shall pass ❤
@Uzma Mateen *virtual hugs to you* it'll get better soon ❤
I feel you. I wish you the best of love and support. Deep down inside, your heart is unfathomably strong.
When we don’t shed any tears of sadness, that proves that we are tough cookies.
Thank you all for your kind words, your words gave me so much strength it's crazy how much a few kind words changes your mood😄
You all are strong and kind and I appreciate that may every second of your kindness that you give return in the form of 1000 of blessings in your lives. Thank you again💚
Moral of the story: we have to go fight a bear
And relax with log pillows
XD
Out of the whole comment section this was the best was and made me laugh a little
Me: having all the signs
My heart: you r feeling down do something ...😭
My mind: damm stop overreacting
Relatable 😭
I'm an intj and overthinking is killing me! I literally don't sleep because of overthinking and mixed feelings not knowing who I am 😭 I sometimes feel like I'm so rude and annoying and sometimes I feel like a softie and my stupid mind isn't letting me stop overthinking! And the worst of all, I sometimes don't even know what my mind is thinking about!
@@user-jl5dg5es7c Same,, It's mainly at night when the day was over and I lay awake thinking "did I look too sad/serious today?" "I should have apologized one more time for accidentally bumping into that person" " I should have changed my mask from that flamboyant blue color to just plain black-" just small things that others would get over and forget in merely a few seconds. Sometimes times my mom would sit on my bed (on the rare occasions) and ask me what I'm thinking about,,, I would have so many that all I could muster was utter silence, like all my thoughts got clogged on the way out-
Do you want hear something that if you say to yourself every day, every moment overthinking might be stopped: " *THE WORLD DOESN'T RUN ACCORDING TO MY MIND*
" I'm not gonna get an award or recognition for overthinking
" Why cant it be the other way "
Whenever you are caught doing overthinking say " Calm down hun"
If you survive through this you can help others who are going to the same thing
@@Rozehunnie I don't let anyone ask me that question, because sometimes part of my brain is overthinking while the other is trying to sleep and it doesn't know what the other part is thinking about, so when I get that question I literally do not know-
The worst part is when you feel like you're overthinking the fact that you overthink the fact that you're overthinking o-o
when you need a therapist but your broke
Hey...I am not a therapist...but do you wanna tell me?
Relatable
💔💔
💗💗💗
Ikr oofie
Oof
Its always hard to live up to your potential when you're trying to live up to others potential.
...
I'm always sad and angry all the time no matter what I do and I lash out at the people that love me and I can't change no matter what I do. I hate being this way
My insomnia is causing my depression & I hope my body will be healed someday. I wish all who is sick get well soon.
A friend of my Mom's just wrote/published a book about his life dealing with bullying, suicidal thinking, and depression. All of which I am struggling with right now.
My depression got worse just before the pandemic hit, and these past few months have just been brutal... But I can't talk about it because everyone's having a hard time right now and they won't take me seriously.
@@tenaciouswizard5895 awh thank you that actually made me super happy-
I drew my pfp myself, digitally :D
@@tenaciouswizard5895 thank you! :)
@@bipbeedippy3954 both of ur pfp's are cute tho😅😊
I started to feel down when pandemic started and this feeling never end 😔
Ya me too
@@ojassingh9128 I hope all will be fine soon
Thank you 😊
I will prayer for u
@@ojassingh9128 that you! ❤️
The link between vitamin D deficiency and depression is very real! It’s shocking how much better I felt when I started taking a vitamin d supplement.
#5: You don't have a solid support system.
Either my family would say that I'm "just being lonely" or "too dramatic", or my friends would just brush off my dramatic aura because I'm considered as the "sunshine" and "therapist". It really sucks that people would always expect that you can be happy all the time, and that they're so used to seeing you being optimistic so they'll just ignore you when you're feeling down or having anxiety.
I really need help so bad.
Fortunately, I'm getting better by meditating with God's word and listening to inspirational songs. At the end of the day, it's just me and Him.
Also, thanks to Psych2Go. This channel is my trusted friend in the Internet. More power to the team!
♡
I’m actually pretty young so I don’t know how I’m supposed to open up, I scared that if I try asking to get a therapist my parents will think I’m joking or I’m just trying to get their attention.
Hey at least you think it’s a decent idea , I can’t ask my parents shit , we’re constantly trying to kill each other
It doesn't always have to be a designated therapist..you can always seek help and open up with someone you feel very comfortable with and trust alot.
I'd also say choose wisely
Honestly I can't even imagine what a piece of shit human being you have to be to not sit down and have a conversation with your child if they are troubled, hell, if they outright ask to see a therapist.. Wow.
when you are depressed and feeling down all the time that even positive and motivating words no longer affect you, but still have a little spot of hope to change :)
my first thoughts are:
_because you let, put, and keep yourself down._
As kind stranger once said to me "*whispers to person next to me* You see her/him/them? She's/he's/they're so brave and nice and kind and beautiful. I'm so proud"
This kind person saw one of my comments describing my struggles and how I'm starting to get better. I was feeling really bad that day, so when I saw their reply it warmed my heart
Well just wanna realise you that you are still after so many flights here that means that you're not just survivor but a *Born warrior* . 🤗
3:32 tommy-nook
4:09 flag and dream blob
This animator gives me happiness when it’s like a seek in find for references
Your would may not be your fault, but the healing is your responsibility. 🤘🏻💗
I'm reaching out to a counselor today because of the same reason! I am so happy 😊
Me: **Feels down**
Psych2go: Here we go again.
Sometimes it's hard to put it in words, I feel really hopeless.
This is going to help me I hope I’ve been feeling down a lot and I don’t know why
Hope our video can help you! Don't be hard on yourself - Cindy
@@Psych2go thank you :)
me too i was feeling down but thank you Psych2go for teeling me and i feeling happy with you
It's not about feeling down for a long time but actually sharp mood swings, sometimes energetic and doing everything other times not feeling anything
Pandemic = quarantine shenanigans + upcoming huge exams (all semesters in 1 line) = sad 19th boy atm. Good night....
Can we just appreciate how the character at 0:34 has a look of supportive concern while showing us a small board of "seek professional help"? That made me melt inside for some reason
This is just the right timing. I have been feeling down for the past month. I want to thank Psych2Go for these beautiful videos you upload every day.
Thank you so much!
1. school.
2. Missing assignments from school.
3. Stressing while trying to get the work done.
4. Trying to keep your grades up
5. Getting up supper early for school even tho your brain doesn’t work that early in the morning.
6. People talking about you at school.
7. Trying to do assignments before the due date.
8. Watching your missing assignments pile up.
9. Having to think about your feature at such a young age.
10. Parents getting mad about how your not doing well in school so you distance yourself from them and now you don’t really have a healthy relationship with them.
Like if this is you too.
This is me right now and I just wanna give up and end it all. No problems and no more pressure if I’m not even here. 🤷🏽♀️
But Psych2Go gives me a reason to stay here and actually try my best. Making me think I still have hope and I will someday find happiness and not fall into a deep depression when I get older.
i was feeling sad a few minutes ago and i didnt know why
i was gonna start crying
@Uzma Mateen yeah
but its hard when your family dont even care to even acknowledge your there
and my brother and sister both said they want me dead and my parents dont really care unless i did something wrong or hurt someon
@Uzma Mateen thx
oh um.. im not a girl..im a femboy
I literally cry watching this video 😕 I’ve been feeling so down lately and I basically related to most of this video 😞
heyyy, cheer up! you're not and never alone. God is with you always, He will never leave nor forsake you. He loves you so much, always remember that. 🌻
💗💗
My emotions have been all over the place when the pandemic started. I’m trying my best to control them but every time I do I just break down out of no where. I’m just so tired of being in this pandemic and just hate how whenever there’s an ounce of good news, bad news just has to come in and kill it. I just want this to end already.😞
Therapists are more like friends cause when you need them they don't understand you then give up on you
True!
thanks for this... there's no problem around me but I'm lacing vitamin D because of lockdown I'm not going outside of my home not opening the windows and just sitting in my room watching youtube or studying and this is making me feel sad.... now I will make sure that I will get enough sunlight...really thanks
Mum - you don't have depression
Me- relating to all of these
Amazing video as always.
The 1st and the 5th points are connected. Ppl don't open up, because there is no such thing as a supporting system in the society. When one feeling "kind of blue", the society tells: "Stay away from negative ppl!" or "Your attitude is influencing others, stop doing it!" or "Your performance drops, when you are down, that is not acceptable!" /quote from my current, soon-will-be-ex boss/
To open up, society should accept that one can feel sad and that's OK. And maybe help to make sure one will get over it sooner. Instead of that ppl push me down when i'm already down. So i stopped to share everything: i don't even share my good ideas in work, because they don't want to accept my at all. That's so depressing.
Me - I don't know why I'm sad :(
Notification - reason why you are feeling sad
Me - oh...
ive helped many people with their problems and saved 5 people from suicide
im a therapist to many but im drained and breaking down...
i...need a moment to get myself together...im gonna cry..
3:31 A raccon plushie with tommy clothes q-q, 4:00 a little dream is here and the l'manberg flag :o!
:O :O ohmygosh I didn't notice that first time.
I noticed it too!!
Stress and lack of social networking...those two hit home, but I find a way to persevere. I'm a tough boy, but even steel isn't invincible.
dsmp timestamps
0:08 boomerna (I think)
3:21 tommyinnit raccoon (right, behind laptop)
3:58 dream figure and l'manburg flag (right)
The animation and her voice blends in so well 💫
Thank you so much! :) - Cindy
Does Sunshine really play a part in Depression. I haven't been exposed to sunshine for months because of my sleeping schedule and not going out due to depression.
...well the sun did inprov my mood for a while
Childhood's good memories also responsible for sadness.i miss my childhood how stress free and happy i was..
Am I supposed to be scared that I have all of it?
the low self esteem stabbed me hard in the back because of how *true* it is
Video idea :things psychopath says
Want to know if my bullies are psychopath or not
TIME TRAVELLER ⚪👄⚪
okay but can we just appreciate Naphia with the small easter eggs like I half-expected a mcyt/dsmp reference and I did find one--
Hey y’all!
Hello :D
Hi, hope you have a great day!
(And everyone else :D)
Hi
When I feel happy, my brain says I’m supposed to be sad again, and it’s annoying to get out of this odd mindset
“In his book why zebras don’t get stomach ulcers”... interesting title
Does anyone know where I can buy said book??
Hey, to everyone feeling down right now. Me too, buddy. But we won't let the world see it, because we r strong, okay? We got this. Take time for yourself and talk to yourself. Take a break. Because after being strong for too long, you can be weak for once. I got this, and so do you.
Just a random Time Traveler saying don't waste time on a person that doesn't love you back
Lol... hai time traveler..
It's really sad how even when my own doctor declared me dead when I tried to commit suicide and yet people still make fun of me for it
💗💗💗 /sending internet hugs/
:
I am thankful for my struggle because without it I wouldn’t have come across my strength 😏❤️
The feeing I am having right now I don’t think anyone would understand but it makes me feel like not normal
3:29 no one:
Me:rAcOonInIt
im not the only one who called it that XD
Awww, this was such a comforting video. Your calm voice and the gorgeous little people are so ‘nice’ to watch and listen to.
I have bipolar disorder and often feel sad and tearful for no apparent reason. I find a good cry and my cats help. My family, who I love dearly don’t seem to understand when I tell them I’m a bit ‘down’. ‘Sigh’.
Thank you for this.
How do you people time travel?I am so confused now ಠ_ಠ
was stuck in it for about 10 years, now when I receive treatment it gets better.
Yt notifies me 43 seconds early me reading 4 days comments ur is drunk
Honestly im glad you made this video but im also sad you made this video as it makes me relize alot of things that just hurt. Especially the suport system...I have my friend group but I feel like im not really welcomed into it and they dont ever pay attention to mental needs they normally make it worse. They joke around alot and constently talk about suicidal or deppression and constinatly joking saying they have it and laughing...it hurts as then when im feeling that way I cant reach out to them as they will just shrug of my feeling and go back to what there doing. They seem to have a better connection with others than me and they can say hurtful and toxic things without even noticing. They never seem to enjoy having me around yet some always come to me with their problems but dont seem to care about my opiniouns or my problems...I guess they are toxic friends but I have known them for years..high school has changed the way we function. They hardly talk or do anything with me or they just ignore me completly or yell at me for stupid things i do to make me feel like they care. I hate being constantly stressed and pressured about exams, grades, study, how people view me, my idiotic and stupid mistakes.. I have trouble sleeping cause im continatly thinking bad thoughts but putting myself down just seems to make me feel better and not pressured. I go to bed early and wake up in the middle of the night. I got to bed late and just wanna stay in bed all day and do nothing.. i feel useless. Like i have no place in the world im just a small girl in someone elses shadow or im just someone who does things for everyone else just to make them proud of me and acknowledge my excistance. I hate going to school and seeing all the faces that just make me feel down, i hate comming home and seeing my family as they just flood me with their problems or make me feel worse.
People have said things to me for years like Im annoying, im stupid, i dont pay attention, im a chatter box, i'd never make it..
A person in my class said this
"If I could Kill you I would"
So thats constantly making me nervous or make me feel worthless..and No one even noticed.. not the teacher, not any students. Just me.. I need help but their is no one to help me. I have tried talking to someone but I cant get a word out or they dont even listen and shrug me off. I have tried expressing my feelings with videos but all I get is pity and no one actully understands..
E
O
UUGGGH, your VOCIE is so RELAXING and your so GOOD at HELPING PEOPLE
I was,am, having a hard time recently and my best friend noticed through ‘blunt and apathetic’ texting. She asked me what was wrong, so I told her. She didn’t understand my problem and just said ‘can’t you just stop?’ (It’s not an addiction btw 😂) She then got mad bc I was being unfair by not answering her calls when she was surrounded by other people. I didn’t want them to hear because they hate me anyway and I don’t want any negative attention from them.
This entire thing turned into an argument when she was supposed to comfort me, even in the slightest way. The situation became the [her name] show, and how she wasn’t happy with me for this conversation.
This happens all of the time.
Just checked for vitamin D in my multivitimin: 125% 👍 A vitamin B12 deficiency made me horribly anxious a couple of years ago, so I take a sublingual liquid vitamin B complex. When I ran out of Paxil (for hot flashes) the sublingual vitamin B seemed to make withdrawls almost non-existent
This is really how i feel right now.
I have nobody i feel comfortable to talk to. Not even my own friends and family. Whenever i talk about how i feels or whats is wrong is me. They just laugh and say i just overreaction, attention seekers or one of my imaginations. Because of this, i prefer to keep quiet as nobody believes, listen to me and everybody laugh at me
There will be somebody that will listen don't worry
Wow I haven't seen a psych2go video in so long, I'm so glad I found this channel again
i always hate it when people just say "that's just how life is, and you have to deal with it" if 3/5 of the world has constant mega sad, there's something wrong that needs to be consulted
Even when I want to type my feelings here is a challenge. I am afraid that people may judge and I will be mortified of my feelings.
Blessings to you all. It is always challenging and difficult to feel good about ourselves when our lives lack a sense of clarity. To achieve clarity is to truly capture the essence of our own manifest destiny. Each one of us has been born onto this world for a uniquely divine purpose even though we may not yet be fully aware of this. However, an increasingly secular society has intentionally, erringly or otherwise unwittingly disenfranchised humanity with the fog of diversion and materialism, bringing confusion and fear into our lives. As a consequence, we have been blinded from sensing our true purpose and thus separating us from our rightful connection with the divine consciousness. This lack of clarity causes us to feel lost, doubt ourselves, question our existence, and create unintended suffering. Moreover, we begin to build stories of ourselves and the environment around us, false narratives that provide temporary comfort but prevent us from engaging in an honest and courageous exploration of who we truly are and to take inspired actions from those revelations. However, when we attain clarity and ultimately rediscover our place in the universe, we reawaken our spirit and in return become whole once again. Remember that our divine connection is never absolutely lost but instead always within our grasp when we place ourselves in a state of clarity. Wishing everyone a transformative journey . . . ua-cam.com/video/27Rfopcmsx4/v-deo.html
I'm going through a roller coaster. Happy and loving life when things are good and crying like a baby if something bad happens. This is worse than the depression that I went through in college 😭
aight imma just say it... the art is the thing that cures my depression... whoever did it, amazing job
I don't hurt anymore ... I already see things coming ... But it messes me up everytime .. every day .. maybe it hurts but I don't feel anything .. I've become so numb
DSMP references:
3:21 Raccooninnit
3:59 L'manberg flag (o7), and Dre blob
Thanks for your videos ! Your videos has helped me cope up with serious depression. I was at stage where i would go nights without sleep. Would stare at myself in mirror in the morning and would cry a lot. Not even for a second i would be at peace . Felt my life has no meaning and had suicidal thoughts. I would have million thoughts running in my mide every second and that literally made me miserable It was the worst period of my life it’s very difficult to put into the words and comprehend what i felt and why i felt so !?? I had lost believe in myself!! The best thing is i was able to recognize what i was going through. Thanks to all the informational videos on youtube about this topic and needless to say i came across your channel and your videos gave me power to fight back and realize whatever i am going through is temporary and won’t last long and i can come out of this misery and yes i did come out of that phase !!!
Learning- Your believe in yourself will take you wherever you want to see yourself !!! It’s a fact !! Thanks for all you do ❤️❤️
Hi Pratibha, thanks for leaving such a personal comment. We're so happy to hear we are making such a huge difference in your life. I'm glad that our informative video gives you more education on different topics which often time not a solution fits all situation. You will get through this. If you needed more help, we suggest to seek a professional help! You got this! - Cindy
@@Psych2go thanks 😊 ❤️
Thank you for your informative videos, they always help me out 💜
You are so welcome!
A moment of pain is worth a lifetime of glory
It’s all pain and no glory!
I feel robbed. 😂
A lot of hardship in my mental health comes from the state of the society in which I live not having morals and ideals that align with my own or what I try to teach my family to bring about some good in these trying times.
I know why I was sad, You weren't posting and then you posted this
You are worth it.
And even as a misanthrope, I love you.
Now that i know why I'm feeling sad and upset , I'm feeling better then before.