5 Min Qigong Lower Back Stretch

Release stiffness & reset your lower back with this qigong lower back stretch. Easy qigong exercises to help warm up the muscles of the back, boost circulation and eliminate stiffness.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlowerback

[@qigongwithkseny]

Thank you for joining me today. Did you feel the difference after the routine? 😊

[@jamieleach9322]

Very similar to new physical therapy move I'm doing 💜💜 Enjoy Today!

[@margaretek5350]

Thank you Kseny! I do feel relief! Did too much and lifted too much! Blessings 🙏🙏🙏

[@amboyww]

Thanks this was pleasant moment

[@jacquelineoreilly1763]

Thankyou Kseny I definitely felt a difference after doing these exercises with you.x🏵🌹🌻💗🥰

[@modeofexisting]

Love this thank you

[@marksmith-zk6dl]

Thank you!..just right.

[@qigongwithkseny]

Hi Mark, i'm glad it was helpful. I like that we don't need to force or push just elongate 🙂🙂🙂

[@ChristinaEhrler-go5ye]

I liked this very much. Namaste 🙏 ❤

[@looooooone]

Also great after weeding in my garden❤

[@LaJuana558]

Interesting. I felt this more in my shoulders than in lower back. Definitely on to my next video! Thank you!

[@qigongwithkseny]

It will work your whole torso 💪🏼

[@AudreyFambiatos]

Thank you for this....this short routine gave me instant relief....it will be a regular for me .

[@FrankieSinclair]

I liked the stretch, but I found it quite hard on my knees first thing in the morning.

[@qigongwithkseny]

Keep the squat not as deep, just a little bend in the knees and focus on lengthening upwards

[@jancashel1748]

Hi kseny, just loved the new practice. Well done. Could you do one just for necks? Hope you have a fantastic weekend. We woke up to snow this morning after bright sunny days. Whaaaat???😃🐶🐶

[@huceib]

Thank you Kseny. These exercises are very good to stretching back.

[@marthabrenes1351]

Gracias 🙏🏻

[@qigongwithkseny]

Hi Martha, I'm glad you enjoyed the stretches:)

[@michelemarie2568]

Thinking the aesthetic I love is missing … the beauty lies in the clothing as well as the body … would one take a ballet class in sweats? Jeans. Logo t shirts?

[@rawveganguru8381]

Very effective 👌. Thank you 😊

[@qigongwithkseny]

Happy it helped!

[@hernanmorales8081]

Thank you Kseny!!! The stretches you teach us are wonderful

[@lynettemcmechan4207]

beautiful body break!

[@aetherea8955]

Have a nice day❤

[@helgabastidagarcia9325]

Thank you ❤

[@larissa.amber.yoga7]

This felt great after traveling