Oh, cool. My workouts always seem to agitate my one shoulder exactly where you’ve described. Band stretches and using my therapy ball have helped a lot, but I'll have to give this a try, too. Thanks!
I’m so sorry to hear about your shoulder! If this one feels like it is a lot for where your shoulder is at right now, you’ll find some scaled back versions that are often well tolerated in the “All Things SHOULDER” playlist on my channel! Hope the shoulder feels better for you soon :)
@@AlexMurphy.@AlexMurphy. Oh, a whole playlist dedicated to shoulder stuff? I'll definitely have to check it out! Thank you so much, Alex, and keep up the great work!
@ you bet! You’ll find playlists for almost every joint :). I will continue to add videos every Sunday, so they’ll keep growing for you! You’re so welcome and thank you for the kind words! :)
Interesting exercise. It's not clear from the video what the intent of this exercise is. What is this exercise meant to help with? Also, what does it mean if the exercise is very easy on one side, but extremely difficult on the other side?
Happy to help you understand this! The exercise is for shoulder internal rotation. This setup helps you isolate that movement while also giving you a way to assess and train your strength and control in your end range of motion (often where people are weakest). If it is very easy on one side and hard on the other, this can mean that you have more range of motion and/or strength on one side than you do on the other. Hope that helps!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Oh, cool. My workouts always seem to agitate my one shoulder exactly where you’ve described. Band stretches and using my therapy ball have helped a lot, but I'll have to give this a try, too. Thanks!
I’m so sorry to hear about your shoulder! If this one feels like it is a lot for where your shoulder is at right now, you’ll find some scaled back versions that are often well tolerated in the “All Things SHOULDER” playlist on my channel! Hope the shoulder feels better for you soon :)
@@AlexMurphy.@AlexMurphy. Oh, a whole playlist dedicated to shoulder stuff? I'll definitely have to check it out! Thank you so much, Alex, and keep up the great work!
@ you bet! You’ll find playlists for almost every joint :). I will continue to add videos every Sunday, so they’ll keep growing for you! You’re so welcome and thank you for the kind words! :)
Interesting exercise. It's not clear from the video what the intent of this exercise is. What is this exercise meant to help with? Also, what does it mean if the exercise is very easy on one side, but extremely difficult on the other side?
Happy to help you understand this! The exercise is for shoulder internal rotation. This setup helps you isolate that movement while also giving you a way to assess and train your strength and control in your end range of motion (often where people are weakest). If it is very easy on one side and hard on the other, this can mean that you have more range of motion and/or strength on one side than you do on the other. Hope that helps!