Black Beans 101 - Health Benefits
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- Опубліковано 30 вер 2024
- This video covers the health benefits of black beans. They are WELL worth eating!
To see my complete article on Black Beans 101 - The Basics, please visit my blog at www.judiklee.c...
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this woman is adorable. helpful video. thanks Judi!
You're welcome! Thanks for watching and for your kind comments :)
I agree!
@@davidc1502 Thank you David! I'm honored :)
Lonestar Steakhouse Black Bean Soup has been one of our favorites for years. We make it home. We love Black Beans.
Good for you! Thanks for watching and sharing :)
I have a lot of black beans! Yes, I have heard they are a great health food! But are they better than pinto beans? THANKS! 😊👍⭐⭐
Hi Spirit! Without doing a back to back nutritional comparison to be sure, I believe they will be at least similar in nutritional value. Since you enjoy beans and have pintos AND black beans available, I wouldn't worry about which might be a tad better nutritionally. EVERY plant food has its strengths and values. They may be different than other similar foods, but they all have nutritional strengths and benefits and the variations in strengths are GOOD! I'd say just rotate them in your diet as you feel like doing and you'll enjoy the health benefits of both. Sometimes simplicity is the way to go and makes life so much easier! Thanks for watching and asking! Take care and enjoy those healthful plant foods that you like :)
Love this beneficial information by Judi.😊
Wonderful! I'm glad the video was helpful to you. Thanks for watching and commenting :)
I feel so good after eating black beans!
I'm glad you do! Thanks for watching and commenting :)
Black beans matter👍🏽
You bet! Thanks for sharing :)
BBM
Your every single video is too important to be ignored. Thanks to you, Ma'am!
It may sound crazy, but i love steamed black beans; I pressure cook the soaked (black) beans with very little water; how soft, how tender and how delicious!
The way you cook black beans sounds wonderful! Not crazy at all! Thanks for watching and for your very kind comments. I TRULY appreciate that and I'm glad the videos are helpful to you. THAT'S my goal...to help others any way I can. Take care and blessings to you and yours :)
@@JudiintheKitchen I'm flattered by your reply. Thanks.
Hello.....are these Mexican black turtle beans or black soybeans?
I noticed that blackbeans are very healthy, rich in protein and fiber and low calorie. I'm in my 40s now and I need more foods like this in my life! I was concerned about the taste of black beans and was very skeptical. Well just now I tried a can and..........Yummy! 🤗 Not bad at all. I'm now proud to say that black beans are a part of my diet! I regret that it took me 40 plus years to say this but at least I can say it now!
Good for you for trying something new! I'm glad you enjoy black beans! It never hurts to try something different. You won't know if you like them until you run them by your taste buds :) Thanks for watching and sharing :)
thank you for the information! i sat and ate my black beans as you educated me. i feel very safe here 💛☀️ have a good day judi!
Thank you Megan, for watching and for your kind comments! I'm glad the video was helpful to you and that you feel comfortable with my channel! I'm truly honored. Best wishes to you and yours :)
Wow !! Those black beans are a power house !
Yes they are! Thanks for watching and commenting :)
Judi, can I eat too much beans? I eat beans for breakfast, lunch and dinner
As long as your GI tract can handle them, then go for it. I too have eaten with 3 meals a day and had no problems (as you can tell, I eat a lot of beans!). Be sure you're getting a balance of other foods too. But otherwise, that should be fine! Thanks for watching and asking :)
Hi Judi, is it okay to eat black beans everyday for breakfast, lunch and dinner, as a substitute for rice? Thanks!
Hmmmm, that's an interesting question! I see nothing wrong with eating black beans on a regular basis. Whether they can substitute for rice is something different. Beans are beans, whereas rice is a grain. Both are seeds of their parent plants, but they both have different nutritional profiles. There is such a thing as getting too much of a good thing. With that in mind, perhaps if you do elect to eat them at 3 meals each day, you might want to keep your serving sizes in check so you don't overdo on the beans. If your gut allows you to consume so many beans, then you may be OK. Just be sure you're getting a round of different nutrient profile foods so you don't create some sort of nutritional imbalance. Be sure to include plenty of leafy greens and other vegetables, and also some fruit in the diet to to help balance things out. Thanks for watching and asking! I hope this helps. Blessings to you and yours :)
Thank you so much@@JudiintheKitchen This was very helpful :)
@@christianfrancisevangelist6468 You're very welcome! I'm glad it was helpful :) Best wishes to you and yours :)
I think black beans make the best broth...try cook it with some lamb
Hi Fidel! Thanks for watching and sharing your tips!!
Beams are good. Animals bad
l love beans
Good for you! We do too :) Thanks for watching and sharing :)
I wonder if you have old black beans that don't soften after cooking. If you blend these up before cooking, will they cook up ok?
Hi! Beans that don't cook up easily are usually on the older side, OR salt or an acid was added to the cooking water early on (which will toughen the outer skins of the bean). Usually if you keep cooking them they will eventually soften up. It may take longer than expected, but eventually they should give way. Since blending the partially cooked beans would break them up into smaller pieces, one can assume that they will cook up, and do so faster than if they were left whole. It's well worth a try! Thanks for watching and asking :)
Great video. Thank you
You're welcome! Thank YOU for watching and commenting :)
Thank you very much another thing to lower blood sugar by eating "nopales" too, thats cactus. Please if you can please give credit to Kate Marez and Paul Marez. I have subscribed to you, thank you again for the information.
You're welcome for the info! I'm glad the video was helpful to you. Thanks also for sharing about cactus...interesting!
Thank you for this informative info...it encourages♥️
I'm glad the video was helpful to you! Thanks for watching and commenting :)
🥰 love black beans
GREAT Kimberly! They're so good for you!! Thanks for watching and sharing :)
Mexicans
😜😜
Thanks for watching! Many people enjoy black beans...me included :)
some people reject black beans - good riddance!
Hi Paul! Thanks for watching and commenting!
Is black beans and rice ok to eat together? I heard it's not.
Black beans with rice is a wonderful combination for many reasons. In fact, I eat beans with rice on a regular basis...it's healthy and tasty. Only those who are "afraid" of carbohydrates may say that it's not OK. And in fact, THESE (beans and rice) are healthy carbohydrates and the body needs them. It's NOT the same thing as eating processed cereals, candy or other processed sugary foods. Those who are afraid of carbohydrates need to make a distinction between healthy and unhealthy carbs. They are not all created equal. Thanks for watching and asking :)
Black beans are the only beans that don't give me gas compared to pinto beans
Hi Mikee! That's very interesting! So...black beans are the way to go for you!! Nothing wrong with that. Thanks for watching and sharing :)
I eat black beans first because they give me severe gas to pass, and secondly, because they taste good with dinner.
thanks judi so inspirational
You're welcome! I'm glad the video was helpful to you. Thanks for watching and commenting :)
I love beans
Good for you! They're really healthy to eat, so be glad you enjoy them! Thanks for watching and sharing :)
Good video!!!
Thanks Brian! I'm glad the video was helpful to you. Thanks for watching :)
I love black beans but most popular brands have so much sodium.
Yes, this is true. But do look around. I believe you can find some low- or no-salt versions out there. If you don't see them in your local store, shop online. I've seen them! Thanks for watching and commenting :)
@@JudiintheKitchen you're welcome.
At Walmart you can find cans of black beans with no added salt. And just 10 mg of sodium. I usually buy them by the 4s.
Dried beans that you prepare yourself are exponentially better for you than canned. (This goes for basically every food. Unprocessed beats canned time after time.) You can add as much or as little salt as you desire. I like to make a huge pot of black beans with lots of cayenne and cumin, then portion out into single serving containers that I freeze. Healthier, better tasting, and less expensive.
Old comment but put them in a coleander and drain the salt away with your sink. Also your body needs some sodium to function properly. And beans are loaded in potassium so it more than offsets any sodium in a serving of them by a mile.
Hi, is it suitable for IBS sufferers?
Hi Ad Am! I can't state an "across the board" answer to that question. It may depend on the individual. Some people with IBS may be able to tolerate a small amount of black beans, whereas others may not. So, you may want to try some, if you want, but I can't guarantee how your body will react. Sorry! Thanks for watching :)
@@JudiintheKitchen thanks!
Hi
Hi!! Thanks for watching 🙂
thank you grandma for helpfull information.
I'm glad the video was helpful to you! I'm touched by your comment :)
Great video. Thanks!
I'm glad the video was helpful to you! Thanks for watching and commenting :)
Thanks Judi! Informative and concise!
I'm glad the video was helpful! Thanks for watching and commenting :)
can i eat black beans if i have infflamation
A plant-based diet is overall anti-inflammatory. Beans of any type would be included in that. So, as far as I'm concerned black beans would be fine. If you want to read further info this, check out Anthony William's comments on this subject at www.medicalmedium.com/blog/truth-about-lectins. Thanks for watching!