FERMENTED BEANS & LENTILS - delicious probiotic beans with a zing!
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- Опубліковано 14 чер 2024
- How to make probiotic fermented beans and fermented lentils! Fermented black beans, fermented red beans, fermented white beans.... you choose the bean you wish to ferment and turn it into fermented probiotic goodness!
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➡️ CHAPTERS:
00:00 Intro
00:55 How To Cook The Beans
01:50 Brine Method #1 Kombucha
02:10 With Added Vegetables Recipe
04:33 Brine Method #2 Vegetable Brine
04:55 Beans Only Recipe
07:22 What To Expect
07:44 How To Clean Kahm Yeast
08:25 Successful Fermentation??
10:45 Lentils
11:10 Taste Test
12:25 How To Eat Fermented Beans
13:08 Troubleshooting
14:00 Other Starter Cultures
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving UA-cam Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
One of the things that works for me to avoid the white yeast is to top the jar completely off with brine and then use a fermentation lid that has the water seal. As it ferments the brine will bubble out of the water seal lid, so put your jar in a bowl to catch the overflow, but it keeps your product from getting the white yeast.
Great tip!
Thank you 🙏
How is soya beans fermentation done Pls..?
@@graceaidoo5756 they maybe fermented as miso or soy sauce. Also soy milk can be fermented for ex with kefir grains, or with vegan yogurt cultures. Theres also traditionally fermented tofu, but thats a risky recipe as far as my understanding goes (food poisonings).
@@graceaidoo5756miso, natto, tamari or shoyu
Dear kind lady, I thank you for all the time you took to deliver us these wonderful videos.... You deserves 5 stars+++ ******THANK YOU********
i love your channel 😍 i have learned so much my mom had problems with her gut flora and this has made her healthy 🙌🏼 i'm so happy . I'm from Sweden 🇸🇪
I'm also from Sweden and love this wonderful channel.
I love Sweden.please could you help me to visit it?
If you want to visit our nice country u're welcome....I am a retired woman by the way
I’ve learned how to prevent floaters in any of my fermentation when I put spice like garlic,cold pressed olive oil,powdered annatto seeds,cracked pepper,turmeric,salt,bananas,apples or pears,just use 3 fruits of your choice to help feed bugs ,if you want it hot just add chillies 🌶️ which is also good for activating your brown fat to help burn the white fat in Willian Li’s book of eat to beat your diet.
I love this presentation. You are a Great presenter; scientific and understandable. The topic of legumes is timely. Any way to eliminate the production of intestinal gas, (which is a sign of poor digestion), is a plus.
Your content is comprehensive, well organized and easily understood, making a Gold-level format.
Your focus on health is socially and culturally important. Too many people are making themselves sick by eating poorly. Your proactive approach is necessary to a better world. My profession is GITract health, and I consider you a valuable ally. Thank you!
what changes? is it just the starch digested by the culture that ensures no intestinal gas?
I have brine from sauerkraut. Can i use that? How long can keep the brine before using it?
I used pineapple as starter
It works and really yummy
😮
How???
Looks good. Great we can use up our leftover brine. I have a big jar in the fridge door which must look like an alchemists pot of magic to the uninittiated fermenters!! Thanks again for your health giving videos.
I'm soooo excited to try these recipes this weekend!
Excellent video! Thanks!
Awesome, thank you so much!
I'm so excited to try this! Thank you :)
Can't wait to try, thanks again
love your videos. Thanks
Thank you, great ideas.
I will simply use a "starter" from my fermented veg. Adding cold water to boiling beans causes the skins to burst😘 notice the picture beside my name. My first fermented veg mix. Yummy!
Clever thinking. Thank you.❤
So cool. Thank you sooo much!!
thank you so much for the recipe , it WAS what i was looking for
Thank you, I’m learning a lot from you
I love your channel. I love all the fermentation videos. I've had a lot of success making my own fermented foods based on things I learned on your channel. Outside of the actual subjects of your videos, you make excellent content. Your videos are so thorough and easy to follow. Almost every question I ever have, you address and are so clear. I wish the auto repair videos I watch would would take notes from you.
So true for me too.
Thank you very much. I enjoyed learning about this and will be trying it! ❤️👍
Really appreciate these educational videos. Thanks
Thank you so much for your in-depth recipes and commentary can't wait to try
Thank you! I printed off the recipe and plan to ferment some beans tomorrow!
Wow thank you for these useful information
Your voice is a joy to hear,! And love the informative demo. & caption summaries at end. NICELY DONE!
How about putting ‘sauerkraut’, the sauerkraut juice brine, salt, and water all into a blender, liquify it. Then use this for a probiotic fermenting starter culture for the bean mix.
I do this when fermenting vegan nut or seed cheeses, it adds a rich flavor reminiscent of some dairy cheeses, as does the addition of miso in place of some of the salt.
Thanks for this excellent video. Do you think it has the same probiotic properties as Natto? Also, do you think water Kifir could be used for the starter culture?
Ha! I hadn’t finished the video. Thanks!
Just the right amount of science, THANK YOU!
Highly appreciated your clean, healthy alternative on your channel 💯👍💖
You provide the most amazing videos, I can't wait to do this!
Thank you, thank you! I just started fermenting last summer, and I'm so excited to try beans!
Eveything was so well presented in this video
God bless you 🙏 I love the way you present your knowledge ❤
Thank you ❤
I ❤your voice, demeanor, and energy. Thank you!
Again, Thank you so much! You're a rockstar!
love legumes, had no idea you can ferment them. defo will be trying this out, thanks for posting!xx
MANY THANKS FROM SOUTH AFRICA
Hi , I love the way you present your topics. ... very well explained and practical.... keep up and I am always looking forward to your new videos....for me you are the best😉
I'm so excited to come across this. I LOVE fermented veggies and adore beans. I've got some black beans cooling right now and juice from a green/red cabbage ferment and a little from fermented garlic for a starter. Can hardly wait to taste this! THANK YOU!
Thanks for sharing. Your how to videos are on my hurricane season checklist. BTW, I love your narrative, and have adopted some of your method of delivery.
What a great idea. I had never thought of that for our cyclone season. Thank you ☺️
Very simple explanation and easy recipe
Wow! Thank you! ♥️ I’ve wondered about bean ferments for a while now and you’ve just answered all my questions. Looking forward to having a go with these techniques. Thank you. ♥️
Thank you so much for showing this. I've been avoiding pulses because of digestion issues, but I will give this a try!
Love fermenting food and thanks for your teaching my friend 🧡
Thank you for your sharing. I love the fermented beans very much, tasty healthy foods. From you I learnt the science behind fermenting and troubleshoots my fermentation. ❤
never had fermented beans. Thank you. I'll try.
This is the first “new” bean recipe I’ve seen! I love pickled beans, only green beans before.
Lady, I can listen to you all day & I'd be learning way more I did all of high school 😂 ty for the recipe 👍🏻
Wow, you have inspired me soooooooo much. Today, fermenting beans, asian slaw and hummus. Have a get together later this week, looking forward to sharing this goodness. Thank you for sharing your journey with us.
Good recipe
This sounds delicious! I've got a qt of leftover brine that I couldn't bear to dump too! Excellent!
Some years back, I would blend up beans and add real (dairy) kefir to it, and it worked very well. Healthy kefir grains are some pretty potent stuff.
This sounds like a base for a great dip! Thanks.
We succeeded fermenting soaked but uncooked Lupini beans in salt brine. I add rice- or corn dried leaves and some probiotic powder out of a capsule as I do not have starter germs. Edible.
Leaves contain bacillus subtilis.
I must try the beans but will need to get kombucha. I’m new at this as I only did green and red cabbages for two mason jars. I love the fennel and the ginger in the other one. Of course both had the carrots, garlic. And I did cucumbers from your video. I was having stomach problems but not anymore. I owe you big time.
Wonderful!
If you buy a water kefir starter they are easy to maintain (water + sugar) and you will have a buttload of probiotic water ready to drink or use for fermentation
Nice one!
Thank you for these wonderful videos which are so clearly and eloquently explained. You briefly mentioned natto (which this is not), so I am wondering if you have or plan to make natto? I personally love eating it and the K2 benefits are great.
Beautiful voice, great video ☺️ Hi from 🇫🇷
You are a living doll.
Looks great, I will have to try with my favorite legume, chickpea aka garbanzo beans :)
I just subbed & looking forward to learning from more from you.😊🌼🍄🌺🌸🌻🦋. PS I love your cabinets, in the back of ground. Keep up your great work.😊🎉
Nice one
I don't know if iv ever eating ferm beans. Can't wait to try.❤
Cooked 🫘🫘🫘🫘🫘 Beans, Very Well Done!
I make my own Natto - fermented soy beans - they eat this in Japan and other asian countries. It is a very good source of vitamin K2 that is good for your bones and being fermented its good for your gut. I make the Natto in my instant pot - I soak for 6 hours - then cook it - then drain and add 1 package of frozen/store-bought Natto - then cook on yogurt setting for 21 hours in the instantpot - no acids needed (good for your stomach) --
Good for u getting that snot stuff in ur mouth
I can not handle it
What temp is your yogurt setting at please? There is usually more than one temp for yogurt on
Instant Pot.
You can cook the beans in whey and then use either kombucha or fermented vegetable brine afterward. Also use whey to make sourdough bread...or sourdough tortillas with fermented beans, fermented salsa, fermented fresno and jalapeno hot sauce and farmhouse cheddar.
Remember...cooking the fermented product kills the beneficial probiotics. So don't cook it..or bake it. Just a waste.
felicidades por tu video, gran aportación, soy de la ciudad de México y las legumbres son parte de nuestra dieta basica, ahora sabiendo que se pueden fermentar no solo se pueden almacenar por mas tiempo también se potencializan sus propiedades y crear probioticos naturales..
Lentil tip. If you add acid (ie, vinegar, i like balsamic) to lentils as they cook they will stay al dente and not get tender or overcooked. This tendency should be taken advantage of if you're going to try to ferment the lentils.
This may also work for all beans, I'm not sure
Also when poaching eggs, add about 1 tablespoon of white vinegar to boiling water just before adding the eggs. It makes the eggs much more firm and together, and not fall apart.
But won't the vinegar using during the cooking phase kill the bacteria during the fermentation phase?
@@Corridors9 good question. I'm not positive, but i don't think it would be a problem. The end result we are looking for is a pH of around 4.5. The good bacteria themselves create that low pH environment that kills off the bad bacteria and is hospitable to the good bacteria. I'm not sure what the bottom end of the pH range is for the good bacteria, but the amount of vinegar you would need to keep the lentils al dente would be around 1tsp to 1tbsp, and i don't think that would push the pH of the ferment any lower than it would naturally go. You could also rinse the lentils after cooking to remove any excess vinegar.
Speaking of lentils, I was wondering how sprouted lentils would turn out, I might have to try. I love them on salads and added probiotics would be awesome.
@@Corridors9 no it wont 😊 we may think the acidity of vinegar would kill the bacteria. And yes its detrimental, in high enough concentrations, for many pathogens and even parasites. Though the lactic acid bacteria and such, aceto bacteria from kombucha, these wont mind even high concentration of acidity. Acid is what these beneficial bacteria make themselves as well 🙃
YOU ROCK! I've seen lots of fermenting videos, but, yours are the BEST! Have you written a fermenting book? If so, I want to buy one. Thanks for sharing. :-)
Great video. Well explained and illustrated. You have a very calming voice. I especially appreciate that you don't overlay you video with music! Also appreciate imperial and metric.
I loved this video! Thank you ! My question …It is okay to add some red kimchi juice to the kombucha recipe for flavouring? I like the idea of this addition to the beans…
Sounds gr8, I'm in India now, and i ferment everything thanks to this channel, it's perfect since I'm on keto diet...Here mango is fermented, but I don't know how...
Thank you for staying in India, which is a great country, with a huge potential. I admire the Indians for the respect they have for the Holy Cow, and for being vegetarians.
@@richricogranada9647 i am an indian, and we consider every animal as holy
Nice to get it
You are such an inspiration on so many levels. Trying to convince people close to me to bring fermented foods into their daily diets has been a struggle but your channel and videos keep me going. I hope you are doing ok too and don't burn yourself out. Btw I will try fermenting sprouted beans and will let you know how it goes. Preparing for a spectacular failure but lots of fun in trying!
Lol, keep me posted!
I too, would love to know if your sprouted beans ferment successfully!☺️🙏💕
Im just commenting for the updates 😅
Kindly stress on use of seperate clean spoons each time ...thanx dear
Can i use a dash of a gud oil & whole spice & herbs into de ferments .? What about ginger & Curumin fresh turmeric/ or powder..,? thnx ❤
Can I use Sprouted moon beans, raw or boiled for they're excellent for health, eyes gut etc , also proven anti cancer.
This is terrific unintentional ASMR.
Sir salaam hai aapko... May you live 100years... ❤
Yummy
Thank you so much for this video. I have never heard of probiotic beans. I just started eating raw this week, and I am so excited to make some of these. You are such a blessing!
Gotta cook the beans first, though!
Raw beans are not safe (green beans are the exception).
These are not raw
Thanks! It’s my 1st time coming across fermented beans. Can I ferment sprouted beans?
"ohh, that's yammy" - like a child, cute, i like that reaction ))
My mouth watered the entire video and I am going to try this, in my van. Spillage is the enemy so i am going to need to build a rack of sorts hmmmm.
I'm typing this in my whispering voice... thank you for sharing about Lacto Fermentation. (Please do not, I repeat, do not read this comment in a loud voice).
I fermented a drink and then had mucus issues, you've explained very well where I went wrong
Your videos are informative and enjoyable. Thank you.
Is it okay to use the brine from a bean ferment as the starter in this recipe?
Thanks for your great work. I have one question: can I sprout lentils (three days and of course raw) and then do the fermentation process with them ? Thanks 🙏🏾🕉️
Hello! I am a doctor in private practice and thoroughly enjoy your videos on fermentation. I'm curious: is it possible to ferment beans without cooking? Also are you familiar with nattokinase, which is the enzyme resulting from fermented soybeans? Two recent robust studies have shown that a 28 day consumption of a total of 4000 F/U of nattokinase, completely eradicates any/all spike protein (from COVID) out of the body. Would you be familiar with how to ferment soybeans? Thank you!
I am familiar with Natto, but it is a much different fermentation process that is quite smelly in addition! I definitely value it's high end nutrients including Natto (I'm familiar), but I don't have current plans to do a video on natto at this time. Thank you for being a part of my channel and appreciate your writing in, blessings~ 😊
V Fran, in above comments, tells how she makes Natto.
@@belieftransformation Oh, hello! It seems you are letting me know that "V Fran" tells how she makes Natto. I do not see a link. Please advise.
Great I never thought of beans. I love following you truly the best instructional and educational on the internet (better than Sandor Katz) I bought online saukraut juice but was very saddened that it was pasteurized, I believe you cannot heat fermented foods over the temperature of 120F . I wasted $5.00 per 80z glass. Then I went looking for a recipe for sauerkraut juice but very unsatisfactory information. I really would love a real recipe for this juice. I think you are the only person for this task 🍄🍄🍄🍄Thank you dear sweet lady Professor!
Good video idea, thank you 🙂
@@CleanFoodLiving WOW That will really be awesome!!!!!! THANK YOU.
What a GREAT video. I love the manner in which you teach. Thank you.
QUESTION: Can the left over brine from the fermented beans be used for future fermentations. THANK YOU & GOD BLESS!
Yes, however the kahm yeast will most likely develop heavier than using fresh brine. If that doesn't bother you, then give it a go 🙂
Thank you, I will try it soon. Oh, can sprouted beans be used and would that boost the nutrient level? Sorry that I didn't ask this before.
Your videos are so informative and your delivery is mesmerizing. I am definitely one of those people who has questions, but I always know you’ll be addressing them. In this case, I wondered about using my yogurt whey. I always have so much on hand and hate to waste it. I may give it a try anyway. I wish there was a way to find out if the fermentation of the beans reduces the carbohydrates to a level compatible with a ketogenic or low carb diet. Thanks for another great video.
In my research the probiotics break down the oliosaccharides in the beans, the carbohydrate that causes gas due to being indigestible to humans.... but I dont believe they reduce the overall carbohydrate levels, at least not significantly enoughfor keto. ( they just make them easier to digest). 🙂
Thanks so much for the explanation.
There’s lady on YT who ferments like everything.
She thinks it reduces the carbs. She’s keto.
Intuitive Foodie I think is the name
Whey is great to soak grains in to acidulate the water. Grains need soaking like beans.
Save ur yogurt for eating!
Thank you so much for this! This is very detailed, and the information is solid. I followed your instructions, but my stomach kind of took over and I just started throwing things together, based on this knowledge you have shared. I used A LOT more beans and vegetables! But after watching this video I was confident enough to wing it. No exact measurements were made, but I most certainly did not skimp out on anything! My concoction turned out AMAZING!!!! I used great northern beans, and the "Trilogy" synergy GT Kombucha with "Flower of the Ocean" Celtic sea salt and fennel bulb, shallot, yellow onion, garlic, fresh ginger and turmeric root, curly parsley, leek, red pepper, baby bok choy, some smoked paprika and cayenne pepper. I blanched all the veggies before putting them in and... This is incredible... again, Thank you so much for your time and wisdom! 😊
It sounds amazing and you did a great job adventuring in your own creation! My only advice is next time, don't blanch the vegetables since that kills the beneficial bacteria that is naturally present on their surface. The beans ya gotta cook, but the veggies don't need it😊 🌸
@CleanFoodLiving Is it OK to blanch them just for a few seconds just to kill of any harmful bacteria, bugs, dirt, and/or critter droppings (in some cases)? Sometimes, I let veggies sit in water with food grade hydrogen peroxide and then rinse again, but the concentrated solution (hydrogen peroxide) I use is rather expensive. I thought maybe I could get away with a quick dip in HOT water.
best regards from your new subs
Beautiful idea, as I love beans, especially, now, fermented! Yum…never heard of a such a thing before…but we keep evolving as humans leaning to the wise plant base alternative, which should be the only alternative
It’s the alternative for starving times
The norm we were designed for is meat, eggs & dairy
nice
Thank you, nice woman
Thank you for visiting Heng dian in my stead. I’m not so sure i could walk all those steps in the middle of the blistering heat.
I can’t wait to start this as I am struggling to get my gut flora back to optimal function. A one time Antibiotics is my worst enemy that destroyed my good bacteria. Over 3 years trying to get it back. I tried every probiotics there is, not much luck. I am gluten free vegetarian and I will do anything to live healthier. Thank you so much!
Sounds like you need some traditional fermented green sauerkraut! That's the best place to start with a comprised gut.
Can i ask how do you know that you don't have good bacteria anymore? I mean i've checked for signs on google but they are pretty vage and i have most of them🙄. How can you be sure that gut bacteria is the cause?
You can't really, that's why it's such a toughie. I think you just have to go by what you feel in your body. If gut symptoms improve after a few months of incorporating fermented foods then gut flora was the issue..... if things don't improve then there's another element missing.... A lot of times it feels like shooting arrows in the dark trying to figure out what's the underlying cause of our health issues, frustrating. I understand.
Tried this recipe. Made too many beans so had 2 quarts of bean to ferment. Turned out amazing! I used some brine from prior ferments as a starter. My wife even liked them. She seems to think I’m trying to poison her with my ferments 😂. I used the instant pot to cook the beans. How long do you normally cook your beans for this recipe in the instant pot? Mine were overdone I think but still worked well. Thank you for your time and educational information.
I followed the manual's suggested time for the specific bean then added 3 minutes as to be sure they cracked open. Fantastic to hear yours turned out delicious!
thanks for your Video, please: Have you tried fermenting soybeans in this way?
I've made salad dressing with that yeast never had a bit of problem from it
Thank You very much for the video, it's so kind of You to share your experimentation with us. One question: can we ferment spouted lentils, chickpeas?
I have not done it. If you give it a try, let me know how it goes.😊
Good day! Firstly want to say I love your videos! Thank you! Salt - In South Africa we get common table salt that states “Iodated salt”. Salt with added Iodine. Is this type of salt suited for fermentation purposes? Thank you!
Would it help to keep the jar in the dark as it ferments? Great video and explanations