10 Minute Glute Workout - No Squats!

This 10 Minute Glute Workout will give you a great glute workout at home with no squats! This knee friendly leg and glute workout includes glute bridge exercises and glute Pilates exercises to give you a great home glute workout without any squats.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@faymissk]

you're the only one i've found who is just straight no B.S. and actually beginner friendly when you say beginner friendly... I appreciate you. you're so kind and down to earth.

[@ShessoArtDeco]

Great Video. Not too much Input like overstimulating music, helpful commentary and a good set of exercises, especially for people like me with an injured knee who can't do much squats. I didn't have much time today for a long glute workout session either, but those 10 minutes did it for me. Saved, will come back! Thank you.❤

[@JessicaValantPilates]

You're welcome!

[@emmagoddard4745]

Agree! I was specifically looking for pilates videos without overstimulating music - so happy to have found this channel!

[@crazyinnocentturtle]

Thank you! Unlike other Pilates channels you actually speak to during the movements and it makes me feel like I have a friend who is encouraging me !

[@jannier9766]

Thank you. It’s nice to have options and a little variety.

[@JessicaValantPilates]

Glad you like it!

[@rubiejones1897]

Quick and to the point!

[@erikajimenez7757]

Jessica, I missed your ab workout routine! I always wait for you to upload an another video regarding that.

[@laraeaton8927]

Never disappoints. Incorporating some of these into my classes for sure. Thank you.

[@annettejohnston4545]

Wow, this was awesome. I love it. Thank you so much.🙏🏾💖

[@laureleefleischel3732]

Can’t wait to try this! I may use it as a pre run warm up

[@OliviaFutzgerald-kx4di]

Good job

[@patriciastark7292]

Great glute workout! Thank you!

[@elsaolivares2084]

Thank you, you are Great!

[@katecarey201]

Than you, Hope you’re doing well Jessica. X

[@katrinamcdonnell8913]

That was pretty good.
I've been doing bridges for quite a few years, I don't know whether I've lost strength, because I am now getting a lot of pain in the glutes when I'm holding bridge. The glutes feel like they're cramping. I do have fatigue and other health issues, so I'm not that fit (though the fittest I've ever been, hated exercise when I was younger), but this pain is more recent and hurts.

[@plowthor]

Alignment ❤❤❤

[@walaasameir3393]

Hey Jessica i have i questions for your video about scoliosis
How much rep can i do?
Pls answer me

[@OliviaFutzgerald-kx4di]

❤

[@wendyherrmann8219]

Love this alternative!! Although I do like squats…lol

[@JessicaValantPilates]

me too!

[@andresretan8746]

I Love and Like your Blue Outfits

[@andresretan8746]

Hi I do some yoga workout and exercises

[@beawitched5252]

🌟🌟🌟🌟🌟

[@rangar6749]

Hello Jessica! 👏
I Love Very Much Your Pilates Videos, How You Teach Us. 🙆
Also I Love Your Voice 🎶, Hair, Outfit 💜💙 & Feet. 👣

[@nathanowen4226]

Hi Jessica, how are you doing? This is Nathan

[@nicollass5558]

Goddess 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@denisemacfarlane2344]

Too hard for me. Back to beginners workouts again...