Wx yaabaha ka caawinayo in aad caatowdid: 1: biyo badan in la cabo. 2: qudaarta in la badsado. 3: green tea. 4:in la hurdo hurdo kgu filan. 5: in la cuno cuntooyinka proteins ka ah like egg malaayga. 6: in la iska ilaaliyo macaanka oo dhan. 7: in la cuno quraacda oo lga tagin. 8: in la sameeyo jimicsi.
Cdy wy ka yaranaysa calosha kalya cunda still control exercise gurga ku samey kuwa caloosha ints wa md anga wxn ahaa obese m.a hdna wxn ahy caato wlba mesha lgu tala galy wxn sameyy diet bilaa gym ah 20kg an iska rdy ango gurga joga wxn iskga rdy muda 4bil ah ango dhb bdn u marin caloolna ma lehi m.a stelkan wu ega sxmy 🤣
Aniga 1year iyo 6 bil ma quracan wlh galabti unba cunada cuna bes sas e thy 95 kilo ahay mel an barortan ka ada la ahay 😭😭😭 insh allah 2022 istel iska dhigi dona se yeela he niyada ku dagsada
Miisaan dhimista go'aan adag ayee rabtaa lkn mar hadaad goaan adag qaadhato wlh easy waay tankale muhiim maaha gym in la aado waayo gymka jirka lee lagu qurxiyaa lkn miisaanka bdn waxaa jaro exercise la sameeyo Ani 10kg wali ii dhiman😥
Mansh Allah abaayo mahadsanid xabiibti waligaay comments ma so qorin lakin maanta ayaan so qoray abaayo aad iyo aad ayaan ku jecelhay macaanto wan ku mahad celini horay usoca 👍
abayo aniga 117kg an ahanjiray hadana 77gk an ahay jirkeyga wa qurux dhaxdana yaris e ino qotay lakin ki waji iyo gacmaha iyo lugahay ladhahayay ayeyo ayeyo lenba uga ekaday adiga wajiga kama catobine maxa isticmashay bal I faidey
Wcs abyo Nasra abtidon ani caato ahy waxaan ku cayilo rabaa ii soo sheeg xbbtii caato qaliir ahay wllshy qaali Nasra abtidon waxa lagu cayilo soo gali tedakle hada qalbiga kugu hayay isla markiiba video yoogaga ii soo dhacay keep going abaayo 🤣🤣🤣🤣🤣🤣❤♥️
Mahadsanid abaayo, jazaakallah khair xaaskayga u diray video kan. Waan jeclahay xaaskayga walaahi hadane waxaan arkaa ayadoo bal balaarka sii noqoneyso ma aqaano si aan ugu dhac dhac siin lahaa sidee isu daba qaban laheed, markaan kala hadlo miizaankeda way ka xanaaQe😥
Abayo intaa ka umusho iska dul qaado ani xita ur ayn leyahay mrka dhlaa rjeynaa ina is cateyo insha allaah hda 67 an ahay 50 ama ka yar an rajenaa insha allah
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Ani ma buurni caatana ma ahi qif dhexdhexaadaa ahay hadana miisaankayga isma dhimo xadkuuna ka baxaa 75_80 ba ahay biyo badanna waa cabaa baruur badanna ima saarna ma aqaan wax khaldan wax dhakhtara ama cilmigaa garanaya haday meeshaan ku jiraan ha iisoo jawaabaan
Wx yaabaha ka caawinayo in aad caatowdid:
1: biyo badan in la cabo.
2: qudaarta in la badsado.
3: green tea.
4:in la hurdo hurdo kgu filan.
5: in la cuno cuntooyinka proteins ka ah like egg malaayga.
6: in la iska ilaaliyo macaanka oo dhan.
7: in la cuno quraacda oo lga tagin.
8: in la sameeyo jimicsi.
Byo aniga biyo Bdn macapi kaRi kow
Qudaarta qaaR mjcli sida kuwa vegetables Ani waraa iiyalo zaxipy 😁
@@suweyzpuntland152 biyo dad ku cayelan aya jirto Ani cml
Waxaan dhan waa sameyn karaa lkn number 6 hay haata ay iga tahay 😅😅
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Jirka ku dabcaayo marka is caateeso
Maxa sameenee abaayo
Inta Sideen isku caateyay markay aragtay soo carartay ismuujiya😅😅😅 I love you caato dhexdhaxad ahay 50 ahay 45 rabaa 😭😭😭😭😅
65 ahy 😭
Anaga neh cayil rabnaa adna caato qof wax u daran wlhi cdy
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Ani igu soowareeji anaa 45ah
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Qaya siman jdwlkeda aaad ugo catoway alx
@@umuyaxyeumuyaxye3011 ani xataa wakujiray lkn ilmo yar nujiyaa waan xanunsaday waiska dayay hada
Haa grty
Me😭😭😭😭
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Aaamin abaayo wlhi aniga camal tahay
Umu majid wll qali SUBSCRIBE igu caawi adoo raali
Rahma Ali dhamtn wan rajenayaa 💯
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Waarun hadadtahay quf iska adag waad Jari kartaa caloosha anigane waxaan kudarilahaa shaahiga cadeeska iskadhaaf iyo Sida waxyaabaha dufunkaleh waa inlayareeyaa
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Cdy wy ka yaranaysa calosha kalya cunda still control exercise gurga ku samey kuwa caloosha ints wa md anga wxn ahaa obese m.a hdna wxn ahy caato wlba mesha lgu tala galy wxn sameyy diet bilaa gym ah 20kg an iska rdy ango gurga joga wxn iskga rdy muda 4bil ah ango dhb bdn u marin caloolna ma lehi m.a stelkan wu ega sxmy 🤣
Aniga 1year iyo 6 bil ma quracan wlh galabti unba cunada cuna bes sas e thy 95 kilo ahay mel an barortan ka ada la ahay 😭😭😭 insh allah 2022 istel iska dhigi dona se yeela he niyada ku dagsada
Cato aneey i dhibtay
Wlhi waan soo orday intee ila mid ah ismuujiyo 🤣🤣
Masha allah abyo xafidu llah
I love you nasra ..waan jeclaan lahaa inan kula kulmo i.a
Cometiga firiyey team cayil unbaa budh ah masha Allah 😅team macqul is mujiya team✌
Anigon Gym adin ban 13Kg iska ridey
Alhamdulilah 😍😍😍❤❤❤
mxaa sameesey wll
?
ماشاء الله.أختي نصره..الله يبارك فيك.
ماشاءالله اختي نصره الله يحفظك
110 kiilo ahay aan ahay Alhamdulillah 2021 waa jihaadi rabaa 😉😏
Macanto 2021 hasugin Bo haha iskabilaw hadad cafimad qabtoh
@@ambarre8584 no saas aa niyeystey 2021 dhanwalba nolasheydi isbadaleyso inshallah wax walba niyadey kuxiranyihiin😊
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Inta ila araktay in Nasra ay cilaanka ayada saaratay like isaara🤣
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DARDAARANKA NABIGA SCW QAADO,
Waxaa Laga Weriyey Abii Hureyra Rabi Haka Raalli Ahaadee, Inuu Yiri, Rasuulkii ILAHAY Wuxuu Dhahay Scw,
Yaa iga Qaadanaayo Kalimooyinkaan Oo Ku Camal Falaaya AMA Baraaya Qof Ku Camal Fala?
Abuu Hureyra Wuxuu Yiri Waxaan Dhahay Aniga Rasuulkii ILAHAYOW, Nabiga Scw Gacanteyda Ayuu Qabtey Wuxuuna Tiriyey Shan (5) Wuxuuna Yiri,
": Iska ILaali Maxaarimta (Wuxuu Rabi Xarimey) Waxaad Noqoneysaa Kan Dadka Ugu Cibaadada Badan,
Ku Raalli Noqo Wixii Rabigaa Qeyb Ahaan Kuu Siiyo Waxaad Noqoneysaa Dadka Kan Ugu Qanisan (Hodanti)
Deriskaaga Wanaaji Waxaad Noqoneysaa Qof ILAHAY Rumeysan, (Mu'min)
Dadka Kale La Jeclaaw Waxaad Nafsadaada La Jeceshahay Waxaad Noqoneysaa Qof ILAHAY Amarkiisa U Hogaansan (Muslim)
Qosolka Ha Badinin Maxaa Yeeley Qosolka Badan Qalbiga Ayuu Dilaa"
Xadiiska Waxaa Soo Saarey Imaamu Axmed iyo Tirmidi Albaanina Wuu Taxsiiniyey,
❤Nabiga Kusali Salalaahu Calayhi Wasalam❤
❤Xasuusi Asxaabtaada TAABO
Aniga ugu horeeya abayo nasra one love 😍😍
Masha alha abyo sidad ayad ku qurxu badan thy waxdan udhalty qurxuda mcnto alle haku barkeyo
Caato markan maqlay wan so cararay 2019 waxan noqday 92kg hada waxan ahay 78kg wixi wax badan ba ii dhiman iso duceya bal
Abayo maxa ka cawiyay usheg
Maxaa ka caawiyay wllo aniga hada 60 ahay wxaan rabaa hdaa inaan noqdo 50 2week ayaan 3kilo iskaga riday
Abayo sorry qoralka iga qaldamay maxa ka cawiyay isheg
@@ZainabEgeh
Mxa sameysey xbti ino faideeyso
@@saaramohamed1613 wllhi wllo wax faaidaa maaha lakiin qudaar baan cuni jiray cuntaba waan iska dayay marmar ku xadi jiray keliya lakiin laba week oo toos ah may ahayn malina qudaar keliya cuni jiray marina cunto caadiya lakiin Qabkan Nasra shegeyso ayaa ka fiican markaa waan tijaabin inshallah
Masha allah
Miisaan dhimista go'aan adag ayee rabtaa lkn mar hadaad goaan adag qaadhato wlh easy waay tankale muhiim maaha gym in la aado waayo gymka jirka lee lagu qurxiyaa lkn miisaanka bdn waxaa jaro exercise la sameeyo
Ani 10kg wali ii dhiman😥
masha allah hbti never give up anigu 80 kg ban ahay waxaan rabaa inaan 18 kg iska rido sidaa nasra si aan u noqdo 62 normal insh allah
Beentaa maahan wallhi goaanka waa sheey qaali ah
Walasheeyda nasra baaga wax lakuyareeyo iisheek dawada iyo cajarada adigoo mahatsan
Anaa isku mid nahay😪😪
Nasra wllh Wax badan ka faiiday
Ilaahay ha kudaysto
Faceed karoon baad tahay Runtii
Farxad ku noolow
Binti ibraahim wll qali SUBSCRIBE igu caawi adoo raali ah
@@nimcakitchen6903 2
Nasra qaali. Masaqona iyo. Misir wey fiican tahey. Masako qolofkeda leh karinta ayaa dhib ah lakin cafimaad wax wada u tahey dadka. Sokorta qabo. Haddi aad isticmalaan waa ok. Dadka iscateynayo waa. Ok. Qudartana. MashaAllah iyona MashaAllah.
Illahi dartisa akujclahay qali Dumar Alle hakujeclado abayo inshaallah
Iso duceya in ilahy iga rido 80 ban ahay si caafimada😭😭😭
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Isku mid aheen
Commenti kaama bixiyo laakiin Niyaddaan kaaga duceeya wlhi 💕 dar allaaan kuu jeclahay Nasraay alla haku xifdiyo.
Abayo gabdhaheena dhan adoo kle Allah haka yeelo sidaa u niyad wanagsanthy iyo asturnantada
Mansh Allah abaayo mahadsanid xabiibti waligaay comments ma so qorin lakin maanta ayaan so qoray abaayo aad iyo aad ayaan ku jecelhay macaanto wan ku mahad celini horay usoca 👍
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Zeynep moha wll qaali SUBSCRIBE igu caawi adoo raali ah
abayo aniga 117kg an ahanjiray hadana 77gk an ahay jirkeyga wa qurux dhaxdana yaris e ino qotay lakin ki waji iyo gacmaha iyo lugahay ladhahayay ayeyo ayeyo lenba uga ekaday adiga wajiga kama catobine maxa isticmashay bal I faidey
Abyo intaado kale anaa ahaa 109 kg wan wada bal icaawi jirka balq balq ma noqonayoh miyaa
Inteese kugu qadaty xbbti maxdse cuntaa
Aniga 103kg ahay 77 kg noqday wajiga iyo gacmaha iyo nasaha kadhamaday lkn hada 87 kunoqday
77 kiilo ma yar abaayo
Abaayo maxaad isticmaashay adigoo raali ah ma ila wadaagi kartaa aniga xitaa cayil aan dacwo ka.ahay
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AQAS ISKA DHAAF ABAYO
maasha alllah waad gaadhaynaa mcnto alle haku karaameeyo sharaf iyo ciso ayaa mudan tahay alle haku dhawro adiga iyo ubadkana alle haku barakeeyo aaaamiin
Maanshaa allah anaa ugu horeya cawa keep going xbbty nasra 😍😍😍
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Abaayo noo soo dhaqso muuqaalka cuntada aad isku caateysay aniga cayil ima saarno lkn calool ayaa leeyahy calooshaas darteed inaa isku caqteeyo ayaa rabaaa abayo mhdsnid sidaa warbixinada quruxda badan noogu soo gudbisay
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Waad joojin kartaa abyo nafta ka dhaadhici insha allh guul iyo gobonimo
@@barwaqoclahi3422 insha allah thanks abyo waa wadaa dadalma hda 12kg aa dajiyay
@@muniirocadey1382 mnsha llha ba ii wtn
Wcs abyo Nasra abtidon ani caato ahy waxaan ku cayilo rabaa ii soo sheeg xbbtii caato qaliir ahay wllshy qaali Nasra abtidon waxa lagu cayilo soo gali tedakle hada qalbiga kugu hayay isla markiiba video yoogaga ii soo dhacay keep going abaayo 🤣🤣🤣🤣🤣🤣❤♥️
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@@jiijacrxmn5649 😂😂
@@jiijacrxmn5649 aztaaqfurullah
Intaan aad shegtay hal ka mid ah ma sameyn karo 1:00 :ama 10:00 ayan soo kaca 1:00 duhur ka dib lee quracda ee wax kale iishega
Wax lisku cayiliyo ana iyo team Caato ino soo geli hhhhh ok mhdsanid xbtii
Wax lagu cayilo raadinayna
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Haa saas waaye
Gabadhaan waa qof qalbi fiican noolow sis🥰🥰
Masha Allah ❤❤
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Maaaaaaasha Allah caadi mahan xabbti qali shukran🥰🥰🥰🥰♥️♥️♥️♥️🤲🤲🥰🥰🥰👌
Mahadsanid abaayo, jazaakallah khair xaaskayga u diray video kan. Waan jeclahay xaaskayga walaahi hadane waxaan arkaa ayadoo bal balaarka sii noqoneyso ma aqaano si aan ugu dhac dhac siin lahaa sidee isu daba qaban laheed, markaan kala hadlo miizaankeda way ka xanaaQe😥
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@@naftammc6834 cinwaankeygii EX
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Legend keep going ziz ❤
Maansha alaah xabiibti qurux ayaad siinoqotay wlh anika jecel inaan iscaateyo wlh waad nadhiirikalisay
Ani Routine Sugooyaa😰😰
Walashey nasro Cadey nosogali cuntada laiskucaateeyo midakale giriin tiiga hoyo nujineyso maisticmaali kartaa xabibti wanidin salamy dhamaan familka nasro Cadey
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Qali cayil zaaid ah ma lihi lkn waxan jeclahy inan calosha iska jaro ee maxa isaga jaraa
Yasmiin qurux Official calool lajaraayo & iscaa taynba Nasra Abtidoon aa noo qaabilsan,so communicate to her in personal wey,Thanks.
Caaatooo😭😭😭😭😭😭😭😭😭😭😭
Masha allaah waa sida saxda ah adbaa moodayo ileys qadiyo o cuno la cunin
Mahadsand Walaasheey Nasra Allaah Ku Xafido Sida Aad Nagu Faa'iideysay Walaasheey
63kg ayaan ahay gymna waan aada hilib badan malihi lkn tii calol eheed sxp nahay ciil stylka iga qaladaa barius iyi baasto waxaan eheena macuno qof kastana bariis iyo baasto ha cunin idhahaan caloosheyda hada col la ahay🤣
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kkkkkk waika qosalsiisay wlhi😂😂😂
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walhi ani cml aa thy bariis iyo baasto ma dhafi karo cayil bdn ma qabo lkn calol aan qaati ka ahay
Abayo nasro marka wn kusalmy marka xigto hooyo nuujiso ayaan ahay miskankeyga 75/80ow udhaxeya wllh wn isdhibsdy insha.allah wn sotijabina faa.iidadiusana wn kuusoshega
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@@drsfadumaabdullahi4656 somali miya
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@@drsfadumaabdullahi4656 abaayo xage wye
masha Allah xabiibti nasraabtidoon ilahey haku xafido abayo qof uur leh ma is casteyn karaa sidoo kale green tea ma cabi karaa qofkaas
Abayo intaa ka umusho iska dul qaado ani xita ur ayn leyahay mrka dhlaa rjeynaa ina is cateyo insha allaah hda 67 an ahay 50 ama ka yar an rajenaa insha allah
Ay macalimadayda manta lee wax na anfoco sogalise hadan nahay team balbalarka
Masha Allah Thanks Nasriina Xbbti 🙏😘
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46 ahy bishan dhan cayil radinayey wlh malin walba misan fula si u ogado in wax igu kordhen xoga inan 52 tago raba
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@@ayanmohamed9934 rero mac macan anaba ah xalwo timir shukulato shah mcn cabitan mcn maca cajelada marka maraq lahyn sokor ku dara kumana cayilo 90ka wax mcn cuna
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@@hodanaxmed5513 thnks sbbta dadka cuno fcn u dhashay ahyn lkn inta ku dhargo wan cuna Alxm 46 io 45 dhafi la ahy hhhh
Ku noqnoqo xbbti walaqabsane kadib biya badana cab gym hadu ku dhawyahayna kal cuntada kufurmeysa guul wacan bayo
Personal routine ka isku cateyse maalintii dhan noso gali abayo shukran sidha nolawadhagte
Keep goin sister❤️💋
Wlhi ano niya ku hayo cayilkey side iskaga jara video gan isodhacy wlhi shukran mcnto🥺💕💞🔥
ManshaAllah ❤️keep going gcl
Abayo miizaankeyga waaa 70 ilaa intee ayaa igu haboon sanad keygane waa 18 sank xaas ayaan ahay isoo sheeg abayo
anna cayilaa raadinaa kwrn hee kkkkk wlh
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Wlo anigu saa id ayaan uburanahay waxanan ku naxay umushi waxan ahay umul hilibka inan iska rido ayaan donaya canahuna anay iga tagin oo Ilmha yar jaqsiisto
Labadeena isku mida
Sido kle abayo
masha allaah nasra waa Cato day warun caato badana mafiicna allaha ku xacidu abayo
Abayo nasro wn kusalamey allaha kubarakeyo wn kujeclaahy xppti waxan rabey calosha qaabka ogu fudud ee aan isaga jarikaro iso sheeg qalbiiiiiii
Shukran xbbti jazakallah kheer 🥰🥰
Mashaa alaah shukran alaa yaxfada
Mashaa allh samara qurux horay usoco xbbti guul iyo horomar ifaya xbbti
Wcs queen always queen nasra abdidon xbbti amen ducada xbbti adigane sidoo kle ilahey haku xifdiyo abyo mcn horomar wacan xbbti 😘😘
Wcs Msha allah abayo mcnt illaah haku xafido waan ku jeclahay markasta hormar wacan 💟💟💟💟💟💟💟💟💟💟💟
maashaa allaah
vedio aan raadin jiray
mahadsanid mcntayda nasra abtidoon
😁😁waar ani cayil baan u cararaa caato ma rabo😲😁 cayil aad ma rabo lkn kisto macqul lee♥️❤️
Intaadan Sexan Baasto iyo Hilb Lashiley Cuun Iyo Cabitan Sokorta Ku Badan. Hhhhhh
😁😁😁 kadibna ❕
Abaayo masha allh hore o soco qalbikaga waa nadiif wlhii insha allh wan sameneynaaa ❤❤❤❤🙏🙏🙏
Wl illahay haku barakeeyo wixii lagu naaxo baad tirinsysaa adna waa kucaatowbay baad leedahay xagee iska qaban la dahay dhakhatiirka qofka catada ah sidayda biyo cab hurdo badan cunto badan iyo wixii la mid ah
Ani ma buurni caatana ma ahi qif dhexdhexaadaa ahay hadana miisaankayga isma dhimo xadkuuna ka baxaa 75_80 ba ahay biyo badanna waa cabaa baruur badanna ima saarna ma aqaan wax khaldan wax dhakhtara ama cilmigaa garanaya haday meeshaan ku jiraan ha iisoo jawaabaan
Mahadsanid xppti nasro. Muuqaalka cuntadana waan sugeeynaa I.a
Mashlh wallo wan ka sugena inshlh adaa uu mahadesanthy wallo
wcs nasro habo maashaa,Allaah saanaa qurux kutahay
Mashalaah abaayo waan ka helay runti anigaba dhawaan misaan iska dhimay anigo guriga joogo diet fudud si sahlan mashalaah
Firs aniga waaye love nasra wllshe💋🥰💖🥰
Wll ani caato an ahay ee wax yaalo nafaqo ah ii sheeg inta iracsan ❤❤❤❤
🥰🥰🥰 my favorite girl
Mashaallah keep going xbbti aniga xitaa aad ayaan uu burnaa anigoon gym adin ayaan si fuudud isku caateyay qof kastoo goaan leh wuu gaari karaa haduu dadaalo
Xbbtii see isku cateesay ani hda bil rabaa 10kg inaan iska rido macqul miyaa
Inshallah abaayo mcnto waan kaa sugeena muuqaalkaas soo qadhso
Mash allaha ku xafido abayo❤
Walaalayaal mid aan idinwaydiiyo dawakhad mayeelataan markaad cuntada iskayaraysid laba wakhti uun ayaan waxyar cunaa
Sister hormar kaga horey usii wad 👏👏👏👏💯💯
Wcs wr wb walaasheena qaaligaa m.a aad baad umahad santahay
Maasha allah Abaayo nasraay
Aduunyada waa kala jaaad ninba wuxuu raadinayaa dadbaa cayilan oo caato raadinaaya
Anigana caato waxaa raadinayaa cayil
Allaha akbar