Wx yaabaha ka caawinayo in aad caatowdid: 1: biyo badan in la cabo. 2: qudaarta in la badsado. 3: green tea. 4:in la hurdo hurdo kgu filan. 5: in la cuno cuntooyinka proteins ka ah like egg malaayga. 6: in la iska ilaaliyo macaanka oo dhan. 7: in la cuno quraacda oo lga tagin. 8: in la sameeyo jimicsi.
Cdy wy ka yaranaysa calosha kalya cunda still control exercise gurga ku samey kuwa caloosha ints wa md anga wxn ahaa obese m.a hdna wxn ahy caato wlba mesha lgu tala galy wxn sameyy diet bilaa gym ah 20kg an iska rdy ango gurga joga wxn iskga rdy muda 4bil ah ango dhb bdn u marin caloolna ma lehi m.a stelkan wu ega sxmy 🤣
Masha allah abayo nasro keep going my sister beauty intaan ku akey Cato ninada mahadsanid abayo nasro allaha ku cafiyo allaha ku barakeyo allaha ku xifdiyo amiin allahuma 🤲🤲🤲🤲☝️👍👍👍👌👌👌❤❤❤❤❤❤❤❤❤🤩
Mansh Allah abaayo mahadsanid xabiibti waligaay comments ma so qorin lakin maanta ayaan so qoray abaayo aad iyo aad ayaan ku jecelhay macaanto wan ku mahad celini horay usoca 👍
Miisaan dhimista go'aan adag ayee rabtaa lkn mar hadaad goaan adag qaadhato wlh easy waay tankale muhiim maaha gym in la aado waayo gymka jirka lee lagu qurxiyaa lkn miisaanka bdn waxaa jaro exercise la sameeyo Ani 10kg wali ii dhiman😥
Mahadsanid abaayo, jazaakallah khair xaaskayga u diray video kan. Waan jeclahay xaaskayga walaahi hadane waxaan arkaa ayadoo bal balaarka sii noqoneyso ma aqaano si aan ugu dhac dhac siin lahaa sidee isu daba qaban laheed, markaan kala hadlo miizaankeda way ka xanaaQe😥
abayo aniga 117kg an ahanjiray hadana 77gk an ahay jirkeyga wa qurux dhaxdana yaris e ino qotay lakin ki waji iyo gacmaha iyo lugahay ladhahayay ayeyo ayeyo lenba uga ekaday adiga wajiga kama catobine maxa isticmashay bal I faidey
@@ayanmohamed9934 rero mac macan anaba ah xalwo timir shukulato shah mcn cabitan mcn maca cajelada marka maraq lahyn sokor ku dara kumana cayilo 90ka wax mcn cuna
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Aniga 1year iyo 6 bil ma quracan wlh galabti unba cunada cuna bes sas e thy 95 kilo ahay mel an barortan ka ada la ahay 😭😭😭 insh allah 2022 istel iska dhigi dona se yeela he niyada ku dagsada
Inta Sideen isku caateyay markay aragtay soo carartay ismuujiya😅😅😅 I love you caato dhexdhaxad ahay 50 ahay 45 rabaa 😭😭😭😭😅
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Anaga neh cayil rabnaa adna caato qof wax u daran wlhi cdy
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Inta caatada jecel inay yelato dhex yar is muujiya😥
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Qaya siman jdwlkeda aaad ugo catoway alx
@@umuyaxyeumuyaxye3011 ani xataa wakujiray lkn ilmo yar nujiyaa waan xanunsaday waiska dayay hada
Haa grty
Me😭😭😭😭
Wx yaabaha ka caawinayo in aad caatowdid:
1: biyo badan in la cabo.
2: qudaarta in la badsado.
3: green tea.
4:in la hurdo hurdo kgu filan.
5: in la cuno cuntooyinka proteins ka ah like egg malaayga.
6: in la iska ilaaliyo macaanka oo dhan.
7: in la cuno quraacda oo lga tagin.
8: in la sameeyo jimicsi.
Byo aniga biyo Bdn macapi kaRi kow
Qudaarta qaaR mjcli sida kuwa vegetables Ani waraa iiyalo zaxipy 😁
@@suweyzpuntland152 biyo dad ku cayelan aya jirto Ani cml
Waxaan dhan waa sameyn karaa lkn number 6 hay haata ay iga tahay 😅😅
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Jirka ku dabcaayo marka is caateeso
Maxa sameenee abaayo
Caato wax ku saabsan hdaan arko orod ani🏃♀️ilaahow caato cafimaad eh🥺isoo duceeya guys😖
Aaamin abaayo wlhi aniga camal tahay
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Wlhi waan soo orday intee ila mid ah ismuujiyo 🤣🤣
Masha allah abyo xafidu llah
Nasra qurux sey isku caataysay hada ayaan bilaaba taladeeda inta inay qaataan rabaan nasro waanadeeda sidaydoo kale ismuujiya like dhac ku siiya
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Abaayo waxaa ku caawinaayo liin dhanaan iyo ginger ama sanjabiil biyo ku darso cab markasto joogto kadhigo isbadal ayaad arkee runtii tijaabi. Cuntada intaat cuni jirtay iska yaree iyo macaanka. Guul ayaan kuu rajeynaa.
@@luulyusuf2419 thanks abaayo anna gabadhan lmd ah misankeyga wa badno lkn calool kaliya idhibtey
Waarun hadadtahay quf iska adag waad Jari kartaa caloosha anigane waxaan kudarilahaa shaahiga cadeeska iskadhaaf iyo Sida waxyaabaha dufunkaleh waa inlayareeyaa
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Cdy wy ka yaranaysa calosha kalya cunda still control exercise gurga ku samey kuwa caloosha ints wa md anga wxn ahaa obese m.a hdna wxn ahy caato wlba mesha lgu tala galy wxn sameyy diet bilaa gym ah 20kg an iska rdy ango gurga joga wxn iskga rdy muda 4bil ah ango dhb bdn u marin caloolna ma lehi m.a stelkan wu ega sxmy 🤣
Aniga ugu horeeya abayo nasra one love 😍😍
Thank you for advise i wil try to follow you description, go head keep move I wish you always to the top
Wcs queen always queen nasra abdidon xbbti amen ducada xbbti adigane sidoo kle ilahey haku xifdiyo abyo mcn horomar wacan xbbti 😘😘
Cometiga firiyey team cayil unbaa budh ah masha Allah 😅team macqul is mujiya team✌
ماشاء الله.أختي نصره..الله يبارك فيك.
ماشاءالله اختي نصره الله يحفظك
Masha allah abayo nasro keep going my sister beauty intaan ku akey Cato ninada mahadsanid abayo nasro allaha ku cafiyo allaha ku barakeyo allaha ku xifdiyo amiin allahuma 🤲🤲🤲🤲☝️👍👍👍👌👌👌❤❤❤❤❤❤❤❤❤🤩
maashaa allaah
vedio aan raadin jiray
mahadsanid mcntayda nasra abtidoon
Legend keep going ziz ❤
Maanshaa allah anaa ugu horeya cawa keep going xbbty nasra 😍😍😍
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Mahadsanid xppti nasro. Muuqaalka cuntadana waan sugeeynaa I.a
Wcs macalimadeyda qaaliga masha allh hure u soco xapipty waa ku mahadsanthy talooyinka aad nasiisey alha ku xifdiyo Nasro qurux
Commenti kaama bixiyo laakiin Niyaddaan kaaga duceeya wlhi 💕 dar allaaan kuu jeclahay Nasraay alla haku xifdiyo.
Mansh Allah abaayo mahadsanid xabiibti waligaay comments ma so qorin lakin maanta ayaan so qoray abaayo aad iyo aad ayaan ku jecelhay macaanto wan ku mahad celini horay usoca 👍
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Masha Allah abaayo alaah haku barakeyo aqliga iyo fikridada wanagsan
Illahi dartisa akujclahay qali Dumar Alle hakujeclado abayo inshaallah
Keep goin sister❤️💋
Mash Allah Shukran abayo ❤👍
Firs aniga waaye love nasra wllshe💋🥰💖🥰
Nasra wllh Wax badan ka faiiday
Ilaahay ha kudaysto
Faceed karoon baad tahay Runtii
Farxad ku noolow
Binti ibraahim wll qali SUBSCRIBE igu caawi adoo raali ah
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Shukran xbbti jazakallah kheer 🥰🥰
Masha Allah ❤❤
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Masha allaah waa sida saxda ah adbaa moodayo ileys qadiyo o cuno la cunin
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Abayo maxa ka cawiyay usheg
Maxaa ka caawiyay wllo aniga hada 60 ahay wxaan rabaa hdaa inaan noqdo 50 2week ayaan 3kilo iskaga riday
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Mxa sameysey xbti ino faideeyso
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Wax lisku cayiliyo ana iyo team Caato ino soo geli hhhhh ok mhdsanid xbtii
Wax lagu cayilo raadinayna
Subscribe igu caawi walal please
Haa saas waaye
Mash tabaarakallah jazaakillahu kheyraa abyo💓
Maaaaaaasha Allah caadi mahan xabbti qali shukran🥰🥰🥰🥰♥️♥️♥️♥️🤲🤲🥰🥰🥰👌
Miisaan dhimista go'aan adag ayee rabtaa lkn mar hadaad goaan adag qaadhato wlh easy waay tankale muhiim maaha gym in la aado waayo gymka jirka lee lagu qurxiyaa lkn miisaanka bdn waxaa jaro exercise la sameeyo
Ani 10kg wali ii dhiman😥
masha allah hbti never give up anigu 80 kg ban ahay waxaan rabaa inaan 18 kg iska rido sidaa nasra si aan u noqdo 62 normal insh allah
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Ay macalimadayda manta lee wax na anfoco sogalise hadan nahay team balbalarka
Wcs masha Allah keep going boqorada Muqdisho 👑
Wcs Nasra Cadey Nuurkii Xamar 300K iyo ka badan waa Mudan tahay Quruxey Allaha Ku Barakeeyo
M.a ani caayil rba isoo sheeg wx lku cayilo xbbtii inta ila mid eh farta tag ❤💯🤪🙈🙏🙏
AQAS ISKA DHAAF ABAYO
Inta ila araktay in Nasra ay cilaanka ayada saaratay like isaara🤣
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maasha alllah waad gaadhaynaa mcnto alle haku karaameeyo sharaf iyo ciso ayaa mudan tahay alle haku dhawro adiga iyo ubadkana alle haku barakeeyo aaaamiin
Wcs Msha allah abayo mcnt illaah haku xafido waan ku jeclahay markasta hormar wacan 💟💟💟💟💟💟💟💟💟💟💟
Mahadsanid abaayo, jazaakallah khair xaaskayga u diray video kan. Waan jeclahay xaaskayga walaahi hadane waxaan arkaa ayadoo bal balaarka sii noqoneyso ma aqaano si aan ugu dhac dhac siin lahaa sidee isu daba qaban laheed, markaan kala hadlo miizaankeda way ka xanaaQe😥
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Yasmiin qurux Official calool lajaraayo & iscaa taynba Nasra Abtidoon aa noo qaabilsan,so communicate to her in personal wey,Thanks.
Masha allah abyo qaali horay usoco allah ha ku xafido ya ruuxi 😘
Thanks mcny sida quruxda bdn oo noola wadgty ❤❤❤❤
Waan jeclahay inaa caatoobo bariis cunowna ma Joojin kro nasrooy😥😥
Waad joojin kartaa abyo nafta ka dhaadhici insha allh guul iyo gobonimo
@@barwaqoclahi3422 insha allah thanks abyo waa wadaa dadalma hda 12kg aa dajiyay
@@muniirocadey1382 mnsha llha ba ii wtn
abayo aniga 117kg an ahanjiray hadana 77gk an ahay jirkeyga wa qurux dhaxdana yaris e ino qotay lakin ki waji iyo gacmaha iyo lugahay ladhahayay ayeyo ayeyo lenba uga ekaday adiga wajiga kama catobine maxa isticmashay bal I faidey
Abyo intaado kale anaa ahaa 109 kg wan wada bal icaawi jirka balq balq ma noqonayoh miyaa
Inteese kugu qadaty xbbti maxdse cuntaa
Aniga 103kg ahay 77 kg noqday wajiga iyo gacmaha iyo nasaha kadhamaday lkn hada 87 kunoqday
77 kiilo ma yar abaayo
Abaayo maxaad isticmaashay adigoo raali ah ma ila wadaagi kartaa aniga xitaa cayil aan dacwo ka.ahay
Asc wll qaliyee wauw Masha Allah waad mahad santahey, halka kawaad inshallah 👌👌👌👏💖💖💖
Mashallah keep going i support you ❤❤
Illahey caato ika dhik yaa raabi
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@@jiijacrxmn5649 😂😂
@@jiijacrxmn5649 aztaaqfurullah
Mashaa Allaah 💗
Personal routine ka isku cateyse maalintii dhan noso gali abayo shukran sidha nolawadhagte
ManshaAllah ❤️keep going gcl
Wax caloosha lugu jaro isheeg abayn nasro
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@@drsfadumaabdullahi4656 somali miya
Hye aniga normal baan ahay kln calool baan leeyahay
@@drsfadumaabdullahi4656 abaayo xage wye
Mnsha allah abayo qurux keep going
Wlhi ano niya ku hayo cayilkey side iskaga jara video gan isodhacy wlhi shukran mcnto🥺💕💞🔥
Abyo wajiga maka catowinbe masha alh.mise waxlagu cayiliyo aajiro nososheg hade jiran
wlhi wajigaa idhibay wx yar hadaan caatoowo wajigiii eber
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@@naftammc6834 cinwaankeygii EX
46 ahy bishan dhan cayil radinayey wlh malin walba misan fula si u ogado in wax igu kordhen xoga inan 52 tago raba
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@@ayanmohamed9934 rero mac macan anaba ah xalwo timir shukulato shah mcn cabitan mcn maca cajelada marka maraq lahyn sokor ku dara kumana cayilo 90ka wax mcn cuna
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@@hodanaxmed5513 thnks sbbta dadka cuno fcn u dhashay ahyn lkn inta ku dhargo wan cuna Alxm 46 io 45 dhafi la ahy hhhh
Ku noqnoqo xbbti walaqabsane kadib biya badana cab gym hadu ku dhawyahayna kal cuntada kufurmeysa guul wacan bayo
Masha allah abbaayo hore usoco❤❤
Masha allah abyo hormar wcn xpiipti nasro abtidoon allah haku barakeyo
anna cayilaa raadinaa kwrn hee kkkkk wlh
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63kg ayaan ahay gymna waan aada hilib badan malihi lkn tii calol eheed sxp nahay ciil stylka iga qaladaa barius iyi baasto waxaan eheena macuno qof kastana bariis iyo baasto ha cunin idhahaan caloosheyda hada col la ahay🤣
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kkkkkk waika qosalsiisay wlhi😂😂😂
Hhhhhhhhhhhhh waaa iga qoslisay xbbti wlhi
walhi ani cml aa thy bariis iyo baasto ma dhafi karo cayil bdn ma qabo lkn calol aan qaati ka ahay
Masha allah nasra keep going my sister ani miistankeyga mayaro hadana caato ayaan ahay
Masha Allah Thanks Nasriina Xbbti 🙏😘
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Maasha allah Abaayo nasraay
Aduunyada waa kala jaaad ninba wuxuu raadinayaa dadbaa cayilan oo caato raadinaaya
Anigana caato waxaa raadinayaa cayil
Allaha akbar
my princess nasra abditoon ❤👸🏻🙏
Mashalaah abaayo waan ka helay runti anigaba dhawaan misaan iska dhimay anigo guriga joogo diet fudud si sahlan mashalaah
Aniga 1year iyo 6 bil ma quracan wlh galabti unba cunada cuna bes sas e thy 95 kilo ahay mel an barortan ka ada la ahay 😭😭😭 insh allah 2022 istel iska dhigi dona se yeela he niyada ku dagsada
Cato aneey i dhibtay
Manshaa Allah xabibti keep going on
Mashaallah Abaayo Nasra mahad sanid Abaayo ❤❤❤❤👍👍👍
Abayo nasro wn kusalamey allaha kubarakeyo wn kujeclaahy xppti waxan rabey calosha qaabka ogu fudud ee aan isaga jarikaro iso sheeg qalbiiiiiii
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Ayyy masha Allah 400k kugu hambalyeeynaa abaayo
Masha Allah
Masha allah abayo qali allah haikadayo amin
Masha allah walaashey mcn illahey haku barakeeyo keep going
Nasro abtidon guleyzo walashy❤❤
Wooooow masha allh xbbty zhugran
Shukran nasra qaali laso dhoqso abaayoy birqaadowaa idishee please 😱
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Sister hormar kaga horey usii wad 👏👏👏👏💯💯
Waad mahadsantahay xabibtii narso kher Alle haku siiyo 😍
Maasha allaah quraxey hore u soco wlshey mcn
Maashaa Allah
Mhadsanid dear sister 🥰🥰
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Nasro adban ku salamay
Insha allah 300k
ManshaaAllaah Allaah ha ku barakeyo
Masha allah abayo dadaalkaga waakumahadsnthy
Nasro abtidoon allha ku xafido abyo mashallh channel kaga ilaa bilow ilaa iminka waan kugu xiranahay tageero number 1 ku ahay guulayso zeynep bosaso joogta
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hore usoco alle haku barakeeyo xbbti 😘
Masha alah walashey nasura ilahay haku xifdiyo ani hada umul ayan ahay cunugeyga 6 garo ayan bilawa markas ayad ila taline insha alah
M.a abaayo wax badan kaafaa iiday danbigaaga allaha dhaafo❤💙