ASMR Hypnosis for Total Body Muscle Relaxation
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- Опубліковано 10 лют 2025
- ASMR Hypnosis for Total Body Muscle Relaxation - Great for sleep.
This is a progressive muscle relaxation hypnosis to help active your body relax if you are feeling tense, stress or anxiety. This script was sent in some time ago by a subscriber. This could be a form of meditation for you as well.
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PATREON: Let me help you relax!
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👣 Recommended playlists ▼
• No Talking ASMR Sounds...
• ASMR Roleplay 😷 Dr Dmi...
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• ASMR Crinkle Sounds fo...
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• ASMR Relaxation Sessio...
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My name is DMitri, i live on the Gold Coast Australia. I rememeber a tingly sensation i would experence when i was young,
as i grew i found i trigger the experence when i found the right set stimuli like the tone of a persons voice, gentle
massage, watching someone focus on a task. This was before video and internet were in the same thought range. Over time
i found and experence many different situations to learn about all the different triggers for my ASMR. I translated that
experence combined with the high quality studio recordings to bring the highest quality tingles i can.
What is ASMR ? A theory
When your crianial nerves receives information in the form of sight, sounds & Senses your brain may process this
information as let us say a "trigger"
When you crianial nerves find that perfect combination of "Triggers" it activates the full effect of the parasympathetic
nervous system almost like a symphony neurons hitting the perfect note as wave after wave of feelings cascades down the
nervous system down the spine and to many parts of the body
I belieave it may then releases oxytocin, acetylcholine, GABA, Serotonin, endorphins directing into the brain and blood
stream
Instantly relaxing, clearing cortisol, adrenaline and soothes the body
There is another side effect of this symphony that it puts the brain into a alpha state and after the person falls asleep
allows them to access a deeper delta level state during sleep.
This theory idea was put forward to me by a very special person, i belive they have a insight and understanding of ASMR
that even i do not have.
“As an Amazon Associate I earn from qualifying purchases.”
Just in case you see this -
You were the very first ASMRtist I ever watched and got tingles from. I must have watched every night for several years, you got me through a terrible dark patch with depression and anxiety.
Thank you.
It's been 7 years,why not say it in a more recent video?
Dmitri, Maria and Emma have the best sound quality and the best voices for ASMR. They are really in a whole other level. With that said I wish people would not complain so much about how often someone uploads. Everyone has responsibilities and lives. For everyone who has listened for a while, you know Dmitri has a son and family and he seems like a busy guy but still tries to post videos for everyone. Id say that's pretty cool of him. 👍
Dr T ASMR also has very unique voice. But I think it could be not for everyone. (Also he mostly makes “roleplays” which are also not for everyone)
Forgot dr tinglebottom lol
@@Shadylee420 Actually since this is 2 years old. I will update and RaffyTaffy and Crinkleluvin to my list of bests. Those two know exactly how to asmr.
@@AbbeyRoad52 I'll have to look them up ty
@@AbbeyRoad52 you should check out Sensor Adi, best audio production ever
If it is possible...your voice has become even more relaxing with age. Thank you for many years of assistance with PTSD.
THE KING IS BACK IN THE ZONE
finally!!
🙌
☺
🙃
yeah!
Accidentally took too much preworkout before gym last night and I was laying in bed with my heart racing, body twitching, way more ready to run a marathon than go to sleep when I found this video. Knocked me tf out in 20 minutes flat. Thank you Dmitri!
LOL
I have been suffering with insomnia, for years, and have tried everything I possibly can, to help myself. Your video came up on my utube feed,and I tried this deep muscle relaxation. I think one of the most significant things that has helped, is the advice on belly breathing, as I've often been laying in bed for hours, breathing deeply, but in a very shallow way,filling the top of my lungs ( and I now realise, I've probably caused more stress and anxiety 🙄) Last night, was my third full nights sleep in a row, and I can't begin to explain how grateful I am, and how much better I'm already feeling! Thank you from the bottom of my heart ❤
He relac
He protect
He tap
But most importantly
He help us nap
mariophone123 you've earned 10 internet points for an excellent comment
mariophone123 he protecc
he attack
but most importantly
he rush b in csgo
Boooo
I lik the bred
*protec
very excited for this :) thanks for all the fantastic uploads recently.
I love that the ASMRtists so often pop up in the comments of each other's videos. It's like seeing your teacher at Wal-Mart.
Bluewhisper love your work 😃
Thanks !
hellaeric10 its also an advertising technique for ASMR artist that want more subscribers.
hellaeric10 its subtle as high winds on a sunny day.
About 4/5 years ago my anxiety was so unbearable I could never sleep. I watched one of your videos and fell asleep. You completely calmed me down. I've been addicted to asmr ever since! Thank you ❤️
Dmitry’s voice is my fav thing! You have no idea how ready I️ am for this
Thank you dear Dimitri. I hope that you continue to keep making videos like this where you are softly talking. Your soft warm voice helps me sleep most nights. I appreciate the time and effort you put into your videos. Much love.
In my worst days of insomnia I had to listen to your 10 hour video to relax enough to clear my head
It's been a year. I'm back for your help... Not disappointed💗 thank you!
This dude got me through a tough time in my life, thanks man you may have saved my life, thanks. 😥🙃🙏🙏
Hope everything got better. If nobody is in your corner Il support you
I just want to say thank you. I had surgery last week n I was n so much pain. My body was tensed up n you help me relax n I was able to sleep.
Thank you
Thank you for posting more frequently lately!
Leyla Akhadov was
wow a comment from Azerbaijan:)
Yep
using this to fall asleep after having an anxiety, it got me too jittery to sleep even though I'm completely exhausted
I'm sure you get comments like this all the time but here's even more proof how much asmr helps
Thanks for making these vids without any advertisment(s) !
12:38 Love the fact that we're staring each other with the same expression
Shakes98 LOL
LMAO
FML HAHAHAA
I don't get it....he's not even staring....so confused!
Can't stop laughing 😂
This is my favourite ASMR video of ALL time. (I've been an avid viewer of the genre for nearly a decade.)
The Father of ASMR
Mumen Rider
more like son of ASMR, father is Bob Ross obvi
Bob Ross is the grandfather of ASMR
Mumen Rider Class C hero
Don't forget Allan Chumak along with Bob Ross
15:30 - "Feel how tense your butt... back muscles are."
Lolololol how did I never notice this
You were my #1. Asmr artist, that is....great effort & education. Thank you for being a great "cyber friend" when others, even hubby, isn't too kind....sadly true.
Glad to see you’re getting back into the groove of things. Even just a vid once in a while is much appreciated :)
Wow! That really helped relaxed me. Woke up with this unneeded stress...ready to move on with my day now! Thanks...
Notification gave me tingles
That's how you know you're addicted, haha
Indeed hahaha
Higher order conditioning
You're absolutely amazing and honestly a life saver! Since I can no longer afford headspace I have been having so many issues sleeping again. I have not been able to find one that suits me but yours. You're amazing! Thank you!
You are the first ASMR artist I came across, a few years ago. I've now went through quite a few and I can honestly say that you and Latte are THE BEST. I always come back to you to help me relax and fall asleep. Thank you so much for doing these videos. Even though you disappear and come back every now and then, you are still very much appreciated! ❤
My first and most favorite ASMRtist since Day 1.
This video cured my insomnia
I come here every time I feel too stressed and irritated to sleep and it works better than sedative
This is my favorite video. I wish there were more recent talking videos like this. I play this one every day almost. :)
Me too. I almost feel that I rely on this video a bit too much.
@@mazzarouni5608 it helps though!
jjspade81 Absolutely.
Dmitri is a natural at ASMR. He was born to send people to sleep. There are many people that do the same but they don’t intend it, mostly politicians.
Dimiti, The hypnosis was great! Thanks for the relaxation!
I fell a sleep so damn fast yesterday to this, I forgot I watched this to go to sleep.
That was an amazing experience, I feel completely relaxed, my whole body feels all tingly, even my fingers, It makes it hard to type, thank you for this Dimitri!!
THE KING OF ASMR HAS RISEN AGAIN !
I'm so hungover, this is exactly what I need. Thanks big man!
Ben
Ben
Ben
Ben
Ben
It starts at 4:30
Amazing video - nobody else has a voice or demeanor like this. 💖
I love your videos- you’re so convincing and professional! Keep it up!
Your voice is so calming ♥️
Thank you for your wonderful videos, i listen to them at work. They help me to stay calm 😇
Hello Dimitri:
just a note to inform you that, after a four-month ASMR hiatus of late, spent on some highly-rewarding/lightly-stressful international business, it has been a pleasure to return to the fold today, courtesy of this particular 'classic of the genre' video of yours.
All power to your elbow that man.
John Moser
I always missed asmr artists actually recreating autogenic training or guided meditation like this, awesome job!
The King of ASMR is back
I was literally about to go to sleep omg
Cami Colo what time is it for youv
Faker GD lol I feel asleep. It was 5pm 😂😂
Absolutely wonderful. Love these longer videos.
This was awesome, just what I needed as a refresh for the afternoon!
Hypnosis with Emily nice try to advertise your channel
Hypnosis with Emily worked with me =)
The King of ASMR and relaxation!
You're the best at what you do my friend. Thanks!
No one does it for me like you boss. I droped the ASMR videos as soon as you stoped uploading on a regular base. Love to see you again.
I love guided relaxation and hypnosis for sleep, but I have trouble following it when there’s no ASMR. If you made a hypnosis series where you spoke to us like this quietly and incorporated some constant triggers, I would be able to sleep like a baby.
I’m so happy you’re back. This is going to be great
I miss Dmitris content a lot. Such an kind and deep personality. Greetings from Germany
Trying to decide what to do before bed. Read? Watch a movie? Oh, Dmitri made a sleep hypnosis video? Sleep it is!
You’re amazing, been following for a long time. You’re totally tricking people into working out their muscles 🤣
Your voice is so calm that you can hear it very well.
THANKS.
Thanks for doing more videos again. Greetings from Germany. I really love you're ASMR Channel it's the best ❤. Also a video only dedicated to the Rode Packets would be lovely i love there scratching sounds ☺
Oh Yeeeah ! Ich liebe auch diese Rode Päckchen! :)
I believe this is the best one yet for your hypnosis relaxation videos. Please, make more!!
Perfect timing as always
Thanks alot Dmitri ☺❤
This really helped alot✌
You should do more of these, I enjoy when you talk about TV shows/movies, gives me lots of tingles!
Great job as usual Dimitri!
Love your content! You’re the king!!
Omg *korean* 💕💕💕 love you , dmitri !!!
The king has returned
Awesome video! Love the new thumbnails
제목이랑 더보기 한국어라서 깜짝 놀랬는데 댓글 보니까 언어설정에 따라서 그 나라 언어로 표시되는것 같네요ㅎㅎ
조설아 I don't understand but don't eat dogs please
"I am surprised to hear that the title is more Korean, but it seems to be displayed in the language of the country according to the language setting."
Akuma '더보기'='read more'
오! 한국어 다
SnoOPiG Please don't eat pigs :(
You are amazing Dimitri I am totally melted into my chair x
4:30 start of the actual exercise
Ty
This is wonderful. Thank you.
I like your channel- I listen often-- you have a calming voice and relaxing too--thanks.
Am I the only one to yawn like a hippopotamus at 14:32
Nah I did the same 😂
Nha me to 🥐
The king of asmr
This Video puts me to sleep everytime. Never reached the end...
This was fantastic I felt so much better the next day ! Thankyou .
Wow! Thanks for the wonderful video :) I have loved your work for years.
Expertly done, Dmitri! This is an instant classic
Thanks for this. I was just diagnosed with a herniated disc, degenerative disc disease and sciatica. I can't even sleep anymore with all the pain I'm in.
Perfect Birthday gift
I always go under my fave blanket for all of his vids. Thank you MassageASMR I am getting clearer in my thoughts and have more energy the next day.
Thank you for the great videos you create.
This guy is a ASMR PROFESSIONAL 😎
Thank you so much for all of these amazing uploads! :)
I've never ever got to the end of this video. 😂
Thankyou Dmitri. Really ruffles my frills. Happy xmas xx
Love the hypnosis videos
Keep doing what you enjoy, not too many people can say that they’re doing what they enjoy for a living. I know I can’t. ✌🏻
your voice is deep and relaxing in my opinion
Perfect relaxation session to help relieve an anxious day
내가 asmr 이것저것 많이 들어봤지만 이분처럼 섬세하게 하는분은 못봤다.. asmr중에 감히 1위라 말할수 있을정도이지 .. 항상 잘듣고있습니다 한국팬들도 많습니다
백혜철 그쵸!!!! 최고 섬세해요 ㅜㅜ
I'll keep this for tonight, prolly not the best to be messing with it during my lunch break lol
I've always loved this video!
I liked this video because I like this video..
thank you so much! Dimitri you're the best one! Your voice is so smooth and relaxing. Thank you thank you thank you from Nice
I just had an amazing nap due to this video
I swear i love youre videos i like it i subcribe you and give like ❤❤❤❤
Always love your vids man keep at it :)
these ones r great thanks dimitri!
Yessssss, regular uploads 🙏🏻 😍
Very relaxing videos! Like!
Could not focus on anything but this video while it was going on.
Hope your life is going well and you are happy, Dmitri and my fellow comment scroller.
thank you for making my day!!!!!!! you are incredible