This video is a testament to your strength and commitment to your recovery especially with honouring the oats seriously such a positive significant step, keep pushing forward. You’re so capable.
I’m so glad you find them helpful 🫶🏻 thank you so much for the comment it really means so much to me!! Sending you so much strength and love on your own journey also!!
DEMI !! This is amazingggg!! Like ugh see when people ask for suggestions from viewers and then they actually take on that advice & do it ?? You are a hero
this is my favorite video you've put out. so much growth, it's amazing to see. what do you think motivated you to push yourself further as you did this day?
Thankyou so much 🫶🏻 I’ve been reflecting and realising how much time is passing and how much time I’ve lost to this illness it really hits home. My mindset has had a shift and I just want to give it my all and have my life back again, freedom, ability to make decisions again 🙌🏼 I’ve also been thinking about what purpose is this illness serving me? What benefits am I getting from staying stuck? Them questions I’m asking myself everyday in order to make better choices and fight :))
@@Demiproudman yes!!! And remember you NEED it. It's not about wants but NEEDS. You need to be increasing. But ditch the fruits and vegetables. Double other things. And simply add more oils and butters and nuts. Not much more volume but more nutrient dense options!!
Of course have both!! Not because you need to eat more but because that is NORMAL!!! 😉 and yes because you need it. You need more food. A tinny cup and a bit of ice cream isnt much. So yes 2!! You need more. Tell yourself this. You need more more more. You HAVE to gain. But you also just need to survive. You have lately been eating just to survive!! But that's not the goal. You have to do more and eat more. I will keeo saying it haha 😂. Please keeo going. Add more toppings on oats, granola, chocolate, peanut butter and nuts. Its going to be hard yes. But if its going to be hard do it all now! It will be hell either way. Why put any changes off? No more waiting!!
keep going, I have those cups, I always have both! thats what your meant to have, thats why there's 2 in a pack!! im proud but remember you need to keep going
Lunch is definitely not too much food... I would say not enough. Dry veggies and not much oil and butter in the pan. I would also say 2 slices of bread. Who has just 1? Regular people have 2 AND sides. Think of s restaurant: 2-3 tossts, bacon, eggs, sausage, hashbrowns, panfakes , syrups , butter etc. All together!!! So no. You have not eaten too much. You are not eaten ENOUGH. 😢 I know tou were challenging things roday. But you still need to increase your meals and snacks. Really like double up on everything... If not triple. And remember to make sure that you limit thr veggies and fruit ans have more grains and fats. You need more. Saying this with care. I want to see you truly recover!! But it takes hard work and dedication. You've got to do exactly what you dont want to. Lol 😂.
Thankyou so much!! 🫶🏻 Personally no I didn’t (I don’t think) not severe anyway. It’s nothing to ever feel shame around either it’s totally normal if it does happen x
Thank you for replying. The water retention does have a physiological explanation but try telling that to my head and body dysmorphia! A bit random but I love the home decor. Xxxxx
@@katespalding2134 I know this doesn’t solve the problem but remember nothing lasts forever and it will get better in time, you are so strong never forget that!! sending you huge amounts of love ❤ also thank you hahaha :)))
This video is a testament to your strength and commitment to your recovery especially with honouring the oats seriously such a positive significant step, keep pushing forward. You’re so capable.
Thankyou so so much for the comment it really means a lot!!! I’m really having a surge of determination so I’m running with it!!
Wow, this is the first time I have seen you really, really fight for Demi and getting your life back! I am so proud of you.
Thankyou so much for the lovely comment it really does mean a lot!!!
You videos always help me to eat, I’ve been watching for a while now and it’s so lovely to see your journey. Youve got this Demi :)
I’m so glad you find them helpful 🫶🏻 thank you so much for the comment it really means so much to me!! Sending you so much strength and love on your own journey also!!
Wow Demi, you're doing amazing sweetie, it makes me happy seeing you so happy.
Thank you so much!!
@@Demiproudman You're welcome.
love the mindset! your videos are a massive help and i really appreciate it! keep going demi, sending you all the love x ❤
Thankyou so so much ❤️ that makes me really happy I’m so glad that you find them helpful!! Right back to you too you’ve got this 🫶🏻 x
Yay for evening cereal and oats round two!
😁🫶🏻
This is a great way for food freedom and honouring your cravings and hunger.😊
For sure, finally time to start listening to ourselves and our bodies ❤️
2:55 - the fork... I'm dying :D So funny.
Hahahaha I had too 🫢😝
DEMI !! This is amazingggg!! Like ugh see when people ask for suggestions from viewers and then they actually take on that advice & do it ?? You are a hero
Thankyou so so much honestly reading this has made my day 🙌🏼 thankyou!!! Sending all my love x
So proud of you Demi, keep going :)
Thankyou so much 😊😊
this is my favorite video you've put out. so much growth, it's amazing to see. what do you think motivated you to push yourself further as you did this day?
Thankyou so much 🫶🏻 I’ve been reflecting and realising how much time is passing and how much time I’ve lost to this illness it really hits home. My mindset has had a shift and I just want to give it my all and have my life back again, freedom, ability to make decisions again 🙌🏼 I’ve also been thinking about what purpose is this illness serving me? What benefits am I getting from staying stuck? Them questions I’m asking myself everyday in order to make better choices and fight :))
I think challenging portions could be a good challenge? Ex. Having double. Of everything!!!
This could be good but I’m not sure if I could physically fit all of it in me only way to know is by trying I guess ;)
@@Demiproudman yes!!! And remember you NEED it. It's not about wants but NEEDS. You need to be increasing. But ditch the fruits and vegetables. Double other things. And simply add more oils and butters and nuts. Not much more volume but more nutrient dense options!!
Of course have both!! Not because you need to eat more but because that is NORMAL!!! 😉 and yes because you need it. You need more food. A tinny cup and a bit of ice cream isnt much. So yes 2!! You need more. Tell yourself this. You need more more more. You HAVE to gain. But you also just need to survive. You have lately been eating just to survive!! But that's not the goal. You have to do more and eat more. I will keeo saying it haha 😂. Please keeo going. Add more toppings on oats, granola, chocolate, peanut butter and nuts. Its going to be hard yes. But if its going to be hard do it all now! It will be hell either way. Why put any changes off? No more waiting!!
Love this 🙌🏼 thankyou!!!
Wow, you,re doing spectacular ❤
Thankyou so much ❤️
keep going, I have those cups, I always have both! thats what your meant to have, thats why there's 2 in a pack!! im proud but remember you need to keep going
Thankyou so much, they are so nice!!! Your right 🙌🏼 thankyou so much again it means a lot :))
Lunch is definitely not too much food... I would say not enough. Dry veggies and not much oil and butter in the pan. I would also say 2 slices of bread. Who has just 1? Regular people have 2 AND sides. Think of s restaurant: 2-3 tossts, bacon, eggs, sausage, hashbrowns, panfakes , syrups , butter etc. All together!!! So no. You have not eaten too much. You are not eaten ENOUGH. 😢 I know tou were challenging things roday. But you still need to increase your meals and snacks. Really like double up on everything... If not triple. And remember to make sure that you limit thr veggies and fruit ans have more grains and fats. You need more. Saying this with care. I want to see you truly recover!! But it takes hard work and dedication. You've got to do exactly what you dont want to. Lol 😂.
Hey, thank you so much for your comment and suggestions it really does mean a lot 🙌🏼
@@Demiproudman you're welcome. I do hope to see you have two toasts in the future 🙂
What type of therapy are you having if you don’t mind sharing xx
I’m having mantra therapy xx
Parmesan >>>
ELITE
Inspirational
One question, did you get water retention when you started recovering
Thankyou so much!! 🫶🏻
Personally no I didn’t (I don’t think) not severe anyway. It’s nothing to ever feel shame around either it’s totally normal if it does happen x
Thank you for replying. The water retention does have a physiological explanation but try telling that to my head and body dysmorphia!
A bit random but I love the home decor. Xxxxx
@@katespalding2134 I know this doesn’t solve the problem but remember nothing lasts forever and it will get better in time, you are so strong never forget that!! sending you huge amounts of love ❤ also thank you hahaha :)))
I got it VERY badly in my legs and feet. I couldn't wear my shoes anymore lol.
@@eb9436 thank you for replying. It’s so uncomfortable and I can’t wear my shoes either. How long did it take to go? Xxx❤️
Do you make your oats with water
I make them with milk and I add a splash of water :))
It would be great to see a full tutorial
@@DemiproudmanWhat kind of milk do you use? :)
@@ellr241 in this video I was using semi skimmed cows milk but I’m using almond now x
@@Demiproudman Why did you switch from cow’s milk to almond milk?