What I Eat In A Day *simple, healthy & realistic* high protein recipes, grocery shop & haul

follow me on instagram! / vanessatiiu
here are some meal ideas as we spend the day together and i take you through a random day of eating! thank you always for the support xx
items in vid:
my dishware - get.aspr.app/SHGHg
espresso machine - bit.ly/3RPCIN4
white top - rvlv.me/jDuw93
blue hoodie - groupedynamite.pxf.io/jrgDP6
grey knit sweater - rvlv.me/Z2jCd8
leather tote bag - go.shopmy.us/p-4138847 (code VANESSA)
blume - itsblume.com/vanessa15
face self-tanner - saltyface.ca/?ref=vanessatiiu
everyday makeup faves - shopmy.us/collections/137826
everyday mascara -
The Health Cafe: www.thehealthcafe.co/
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S O C I A L S !
Twitter: / vanessatiiu
Tiktok: vm.tiktok.com/cuSHkQ/
Pinterest: / vanessatiiu
Spotify: open.spotify.com/user/vanessa...
Podcast: podcasts.apple.com/ca/podcast... (apple) & open.spotify.com/show/0C4k50Q... (spotify)
A F F I L I A T E
Amazon favs: US - www.amazon.com/shop/vanessatiiu CA - www.amazon.ca/shop/vanessatiu
Revolve favs: rvlv.me/LOvoqB
these are some links & codes that if you choose to use, can save you some money!
Seed - get 20% off with code VANESSA20 at seed.com
Our Place - glnk.io/10rvj/vanessatiiu
Fable - get 10% off with code VANESSATIIU10OFF get.aspr.app/SHGHg
Parachute Home - glnk.io/49m7/vanessatiiu
Arrae - get 15% off here links.arrae.com/vanessatiiu
Broya - get 10% off here broyaliving.com/vanessa10
M U S I C
Music by MP3vius - back in the day - thmatc.co/?l=F3BF9A13
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#whatieatinaday #wellnessvlog
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[@VanessaTiiu]

haven't filmed an updated WIEIAD in forever, so here is a random day of eating and meal inspo ☕🥗

[@kylaj1573]

loved it!! you always have the yummiest recipes 🥰

[@meagann__la2407]

Loved this video so much!! Would love to see more 😊

[@songooj8166]

Can talk about (how keep fitness)

[@MyChannel_Dnipro]

This video is simply breathtaking! A fascinating journey through the world of creativity and inspiration. Excellent work that leaves a mark in the hearts of the audience. Bravo to the author for such an amazing video!❤❤

[@mansoor3159]

Vanessa your vlogs never get bored for me and you are my truly truly inspiration and I wish you have a wonderful wonderful weekend🥹🥹🥹💖💖💖

[@marccolomayt82094]

Vanessa’s healthy lifestyle vlog, so relaxing ❤

[@magic_girlll]

your video is amazing and ur meals are always sooo pretty and they look gorgeous
btw love the little disclaimer cause it truly is all about balancee

[@VanessaTiiu]

Aw thank you!! So glad you enjoyed 🥰🤍

[@jakiaferdoushnusrat]

I'll definitely try the protein pancake. Looking yum 🤤

[@poppycalliope]

Every meal looks delicious Vanessa ❤

[@mistyblue6061]

Great Vlog Vanessa and it’s good to see what you eat and will be interesting to see how you feel after making those small changes. What we eat can impact so much on how we feel psychologically and we are all different! I love coffee but gave it up in my 30s and felt so much better for it. It’s fine for most people but didn’t agree with me.
Would love you to do some videos on your exercise routines. I notice you vary what you do at the gym. Do you have a plan of what you do in a week and why?
Thanks!

[@emmajones3991]

Yes! Would love a what you eat in a week.

[@vusan_]

the trolley at the supermarket was so cute!! 😂

[@OeberDrives]

NiceOne👌🏽salmon is my fave’s!

[@allesae]

love love love

[@anabih_r]

Amazing💕I loveeed

[@simplyellenxo95]

So inspiring…😊

[@jakiaferdoushnusrat]

Hihihi It's me Maya again😁
Happy happy happy to see you again 🥳🥳🥳

[@GlowMacarena]

Super interesting video! 🎉

[@KorKorShops]

So interesting! I also recently have been introducing dairy and red meat into my diet again. I normally would buy ground turkey for a lot of dishes...but I recently had ground beef for the first time in awhile..it tasted so good lol.

[@rehanalone3283]

Pls make such more videos, also where are your glasses from??😭😭

[@VanessaTiiu]

Aw thank you lovely!! They’re dolce & gabbana ❤️

[@luvvyrebbivz]

love ittt🤍

[@VanessaTiiu]

thank youuu🤍🤍

[@PupkaBuUS]

❤

[@aydannuriyeva8179]

❤❤❤

[@BihMaila]

I've never been this early

[@VanessaTiiu]

haha i kinda love that you, hope you enjoyed the vid xx

[@Alexa.Kef.1977]

Am other cute video Thanks for company and recipes inspiration ❤

[@user-bg6cf3ie1t]

When you talk about coffee, are you talking about Decaf coffee ?
I use to feel so much anxiety from coffee, but I switched to decaf and it is so different! You should try deca (I hope I am clear because when I ask for deca coffee in diverse country, servers look at me with a question mark on their face).
How do you call a deca coffee 😂

[@Faizan.e.qadi-e-millat_786]

Hi I'm your new subscriber I want to know where are you from??

[@lamissnafia5551]

and me ilove you so much thank you for this video , i am big fan four you my dreams is to meet you

[@The_tvoffun]

❤❤❤

[@maryam3694]

❤

[@PupkaBuUS]

❤