HOW I LOST WEIGHT & CHANGED MY MINDSET | what I eat in a week as a dental student
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- Опубліковано 28 лис 2023
- Hey guys and welcome back! As always, this is my honest and realistic take on things❤️
disclaimer: i am not a nutrionist or dietitian. I'm in dental school but I'm not a doctor. everything that I am saying in this video is MY story. it's not a weightloss guide. please do not take offense to anything that I am saying or the food that I am showing. I am just showing my life and telling you about my experience :)
#whatieatinaweek #weightloss #weightlossstory #howilostweight
FAQ
How old are you? 25, born 09/09/98
Where are you from? Germany
Why is your english so good? I practiced a lot and watch everything in english
How tall are you? 5.7ft // 170cm
instagram: @annaneubrt
Business inquiries: contact@annaneubrt.com
music
Music by Griffin Holtby - Overgrown - thmatc.co/?l=79941395
Music by Blue Sirens - Fall Break - thmatc.co/?l=AD45E287
Music by Au Gres - lifetime - thmatc.co/?l=89527D26
Music by Sam Celentano - Golden Idea - thmatc.co/?l=E48856BC
Music by Ramya Pothuri - villain - thmatc.co/?l=A6301872
Music by Ping Pong Club - Venetian Blinds - thmatc.co/?l=A9BF01FF
Music by Damien Sebe - cloudy, with a chance of loneliness - thmatc.co/?l=AF39899F
Music by Louise May - been around - thmatc.co/?l=EFB0E1E2
Music by Fiji Blue - Lucky - thmatc.co/?l=535CFADB
Music by Dettune - Show me the sun - thmatc.co/?l=CE2EC4DE
Music by Anja Kotar - Nothing - thmatc.co/?l=7BEA7B81
Music by Angie - Algo Natural - thmatc.co/?l=64E68D09
Music by Public Library Commute - Moonlight - thmatc.co/?l=F5F4F6EA
& from Epidemic Sound!
Tags:
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Loved the voiceover style and the multiple messages! Super positive energy
I LOOOOoooOOOved this video - it was like a short film!! You are so gifted in not only storytelling but making your words come to life through film - thank you for making it! 🫶🏼
Your vlogs are a mood-booster, consistently lifting my spirits! Wishing you all the best in your last year of dental school - you've got this! 🌈✨ Your transformation is truly inspiring, both physically and mentally. Kudos to Anna for the amazing video edit! 🎥💖💪
Ana i’ve been watching your progress for a year and I am sooo proud were you are. Thanks for the video, it came on a moment were I felt stuck and I needed to start again. Convincing myself to change for next year but stoping me from eating even a chocolate because “it wasn’t going to help” so thanks for the reminder. Because I can do it. ❤
Not the doctor telling you to eat an orange. Don't get me wrong there are SO many INCREDIBLE doctors in the world but some doctors do brush you off and they instantly give you medicine when something can be changed with some lifestyle changes. With that being said I'm truly thankful for our good doctors 🙏 What an incredible video Anna! Such a variety of food and balance ❤ WELL DONE ✨️
Oh yes indeed! And it has all to do with money. Beceause if we are not on madicine, it is baaaad for the economy. Horable 🤢
@@wendytjuuh facts 👏
@@wendytjuuhI’m sorry if you’ve had poor experiences with medical professionals but you really need to be careful about comments you make about us. Medical professionals don’t prescribe evidenced based medications because it benefits them financially. We don’t get kick backs from big pharma. The doctors and nurses I work with are intelligent, kind, self-sacrificing humans who work 70+ hours week….and they are asked to see 20+ patient daily by management….even if they don’t want to….and they are accused of being money hungry or involved in conspiracy theories? This is why so many people are leaving careers in health care.
@@emilyencapsulated9540 I am sorry! You are right about doctors. I love doctors and work with rhem myself, in the operation room. I just don’t love how humanity will get destroyed beceause of the for example food industry. At the other hand, it is each and Every ones own choice to eat healthy or not. I did not mean to talk this way about doctors and specialists, they only do their work with their harts for human kind. You are right, I had better say it in another way. ❤️
Such an inspiring journey! 💪 Your transformation is incredible, not just physically but also in terms of mindset.
I just discovered your content and honestly, I'm loving it so much. Specially these types of videos. It just feels so real, as if I was videocalling a friend. Thank you so much, keep it going! ⭐
Still listening at the end! Your vlogs are so uplifting and always put me in a good mood! Good luck with your final year of dental school! 😄✨🌟
Dearest Anna, thank you lots for being you. I've truly enjoy your storytelling & content! This means a lot to me to a fellow former binge-eater and having always fluctuations with my weight.
Hello from the end of the video ! Your voice overs are just the very best, it’s so soothing and make me love your videos even more ! ☺️
Hello anna ! When i started watching life routines , you were the first whom I watched and I’m in love with it.
hi anna i've never commened before but i'm here since de the beginning and i just want to say how much i like your videos and how good they make me feel everytime i finish it. sometimes inspired, sometimes motived, sometimes understood ...thank you!
Your videos give me YOU (series) vibes with your voiceovers. LOVE IT! your voice is so nice to listen to ❤
I love your videos to the point that I rewatch them again and again 😍.
Hey Anna,
ich habe gerade auch wieder mal so eine Phase in der es schwierig ist, wenn es ums Essen und Gewicht und was ich verdient habe und was nicht geht. Dankeschön für dieses Video... das hat mir gerade wirklich sehr viel geholfen.
Lots of love
Lilli
Absolutely loved this one!! I am dropping a HELLO as we do listen and love these! ✨🫶
I'm the first! Hooray, a new video! ☺️🥹
honestly needed this so much right now - thank you!
By the way I looooove you! The way you clear things up in this video! I totaly agree with what you’re sayin’
The hairstyle you did while visiting your family suits you soo much!!!!💟 Anddd yes, I did listen till the end!!
I feel you, everything you say this video, but specifically “and I’m not going to lie, sometimes I miss the person that I used to be”
This is the first video I've seen from you. I just love it so much. It reflects a lot of myself and my eating habits. Very inspiring, thank you very much for the video, your thoughts and impressions. 🤗
Anna I just want to tell you that every time u upload a new vid it literally made my day❤your vid just calms me and helps me so much with my fitness and edrecovery journey❤you are my favorite UA-camr of all times. love u so much❤❤❤
I just found your channel and already, I’m in love! Absolutely love your vlog style and content!,
I love your videos! Please keep making more of these as a treat during christmas break :D
heyy love the vlog as always!! just wanted to say that because the intro song has lyrics it's difficult to hear what you're saying, but maybe that's just me 🫶 anyways thank you for always inspiring us
This was so great!!! This video helped me in so many ways ❤️❤️❤️
i feel peace when u post
Great video and great message !
Hormone health is so important these days !
I love your videos they inspire me and give me hope !!!❤
Happiness ❤getting a notification from your channel 🎉thankyou for posting😊..missed u last week
I am super early yayy🎉
I always run like a little child when I see notification for a new video
🫶🏼🧸 just noticed how much I love your voice overs & suddenly you thank for listening to them at the end aww 🥰
Amaziiing creativity.i love your progress in making the videos
I really needed this video! Thank you Anna ❤
I am obsessed with your videos! You are bringing me so much joy, peace and happiness! Sending you so much love from Serbia
I love you and your videos. Thank you for just existing. We are blessed 🙏🏻🤍🕊️
I love your narration throughout the videos.
Anna I am so so so happy to see you again and I was eagerly eagerly waiting for this vlog you are my inspiration and I will support you till end🥺🥺💖✨
Hi anna ! I love watching this video 🤗keep going
Hello! Love your videos and you inspire me to keep going!
Please keeep filming such vlogs they give me so much motivation in my nutrition health recap 🥺❤️❤️❤️❤️
thank you Anna for this beautiful message
I really enjoyed this vlog. Happy holidays
thank you for this video and telling your story. Being on a similar journey atm I would love to hear more about the hormonal balancing foods and pre and post workout foods. 🙏🏽
ps hello from me aka watching till the end of the video 😇
Your vlog is so good☁️💌
I'm a Canadian student, in a dietetic program (in my 4th year), and I am moving to Germany after I have graduated. I just want to mention how relieving it is to hear your perspective on food and nutrition. Moving from Canada (where dietitians are frequently utilized for most nutrition imbalances or concerns) to Germany, where dietitians are far less common is very intimidating. It is unfortunate to hear that some doctors still offer dangerous nutrition advice that is outdated instead of referring patients to a dietitian or nutrition specialist. Either way, I hope I can make a difference once I have moved to Germany and I am so glad you did not listen to that doctor and shared that with everyone here. Keep up the great content!
Bis später!
I hope you will have a good time in germany!☺️ and I could definetly agree on what you said about dietitians here.
i am veryyy happy to see you posting a new video
can you film a night routine vlog in winter ?
First video I am watching from you and I love it! Do you have recipes for the food you make in this video?? Everything looks so good! Especially the ramen!
Big hello. I also love to watch the what I eat in a day videos as they give me inspiration and new recipes. 🧡🧡🧡
I love your videos so much!
See the notification of your video lonely energize me❤😍
Hello Anna,
I love, love your videos. You are such an inspiration. I’m a subscriber from the United States and you inspired me to move to Germany 🇩🇪. So here I’m lol
I even bought a coffee machine like yours lol. Sometimes people don’t know how inspirational or how they impact other peoples lives and you are one of those… sending so much love your way ❤
Yours,
Nina
Hello Your vlogs are a mood-booster love ur content
Ich liebe alles an diesem Video, danke ❤️❤️
I love your videos SO MUCH, but isn't the music a bit too loud? Sometimes I couldn't hear you
I love ur videos ..especially " what I eat in a week "
Helloooo im still here... I adore you, Im struggling with life and balance and my hormones are all off. It is HARD! I havent had a day yet that I dont cry before heading into work (i work the graveyard shift)
I miss myself I hope she comes back soon..
You are very inspiring!
tolles video 😌🫶🏻 wo kaufst du deine gym sachen? also auch dieses langsam top ?🥹
loved the video, thank you, Anna! By the way, you look like Suki Waterhouse! :)
Ich mag dein Videos sehr gern! ✨ I would like to say that IF can be very beneficial to women WHEN done right! It has a lot of benefits. If you are a women and want to fast, just make sure you do it during the first half of your cycle ( a day or 2 after Menstruation until your ovulation) Just make sure to eat a balanced diet in between and you should be fine! Absolutely avoid fasting the week before your period!
Nice healthy lifestyle vlog! ❤
we need more of what i eat in a week🥲🤍!!!!
Even though there were a lot of instant noodles in this vid, amen to every word you said.❤
I love you and this is such an inspitational Video❤😊
Hello still here love your videos and your attitude to life ❤❤❤❤
I enjoyed this video ❤
Thank you, i needed this
U ARE such a inspiration girl ❤
Would love to hear a podcast from you
Thank you for this 🥹🥰
you can change the flour to oats for healthier base about 160g :) I often make them
Love your videos ! 🦋❤️🩹
Ohh my gosh you’re such an inspiration girl 🫂🧚🏻♀️🤍
Hello, I am still here bis zum Ende ❤
Thank you for sharing !
Ich würde mich freuen wenn du uns das Nudelsuppenrezept geben könntest. Was hast du genau als Suppenbasis verwendet und der Schritt mit dem Ei habe ich nicht ganz verstanden;)herzlich, Mirjam
Thank you for this video ✨️👌🏻✨️
Hehr, I still was there. Gonna try your approach 😊
Love ❤
I look up to your work.
this editing reminds me of Linda sun!
Stevia is really good, it tastes bad but after 1 week or 2, you will start to like it, trust me😅. I use inly stevia to my matcha latte and everything i drink just because is healthier and i don't do a strict diet, cancer cells loove sugar, so i need to take care about weight. I am in a very unhealthy weight now, because of stress and intermitent fasting. I almost only drink water, sometimes as a dessert i drink fruit juice but all without soda because soda is acid, not that strong but not healthy.
awesome Anna 😊😅😅🎉🎉😂❤❤❤
Hello 👋🏼 Anna 😊
We have similar height! Also I almost lost 17lb this year but I want to lose weigh little more like 5lb. How much do you weigh now?
Intermitent fasting was also not good for me😅
Thank you ❤
Hello Anna 🙋🏻♀️
Still here :)
I am saying hello❤
Great video - p.s. you need to get a job doing voiceovers on American TV. Unbelievable voice and couldn't tell you're German!
Anna Snei I'm watching from Turkey but my English is not enough, can you please put Turkish subtitles 💓
I lost 23 kgs in just 34 days without exercise thanks
Annaaaa where are your earrings from?
You look exactly like my wife
From what I learned fasting for women is good as long as it’s not done in the luteal phase of the cycle.
Yes but correct me if I am wrong, the basic and mainstream approach to intermittent fasting isn’t good for female hormonal health (?) fasting yes, but adapted to a woman‘s body
@@annaneubert yes I agree. from what I heard is that fasting affects progesteron production in luteal phase. Definitely hormone issue. I recommend dr Mindy Pelz she shares quite a bit info about it. Kinda sad how women were afterthought in the fasting research :(
Don’t worry about the bad comments they Americans they don’t get it saying from experience living here 😂you are not triggering any issues talking. About food and continue to give advice feels like I have a sister trying to help me !
omg on thumbnail, you look exactly like someone i know from tiktok but i cant remember her name
❤