I had never heard of this so just looked it up! Looks like it is just ground cacao powder that you brew like coffee (but isn't coffee obviously). Cacao is a good source of potassium. I can't see how much is in a brewed cup, so I would just check on that depending on individual potassium needs!
People can be sensitive to caffeine regardless of weight. But in general yes, you're right! That is why there is a range provided of 1-3 8 ounce cups vs a specific amount.
It's based on an 8 ounce cup of coffee having an average of 95 mg caffeine. So less than 300 mg/day caffeine. If the coffee is stronger, then it would be recommended to consume less!
Ciaooo, first i wanna thank you sow much for all what all the videos, for me is sow important every detaile, My name is Raluca end i have 39 years , in 2021'i was having Creatinine 2.2 i was at the hospital 7 days after my doctor family told me to make just some blood tests. After all this test my Creatinine was very highh for a normal women at 34 years old 😢, sad moments end depression , .... sow all this now in july 2024 my Creatinine is 3.40 , Potassium is normal, Fosfor normal, Sodium normal, non diabetic . I eat only cereals like bio cornflakes whit no sugar or add flavours, sometimes some fibre from mix cereals let's say 1 time in the week whit some soya milk low fatt because i make at home absolutly everything , what about tapioca flavour???? I love tapioca flower end the taste is gorgeous for me , i eat berries end sometimes some apple bake in oven end i put some fresh berries end 1 little spoon honey poliflowers bio or manuka honey . You are a one the greats doctor i watch all the informations sow important for us whit this Diagnostic . GOD bless you everyday 🙏🙏🙏🙏. ❤❤🎉🎉🎉
@@plantbasedkidneyskitchen thanks for quick response, of course i prepare you're meals , end i love them all🥰🥰, i forget to tell you that i never ever not even in my childhood ....nooo red met for me , or rabbit, pork just a little bit in my plate when my grandma made some steak or some traditional recepies , i always choose from fridge , fruits end salad whit some chesse cow from farm, end i never crave for juice market like nothing , my mum it was a little bit strict whit white sugar, end all the comercial sparkling juice ...... sow for me is very easy to love you're recepies is sow important to me to don't think all the time what neightmare is for me sow young end to have this afection kidney☺️☺️, sow again God bless you end you're family that you love . End one a question please to eat for example when i feel like a dessert, some yougurt soya whit some berries end 1 little spoon honey ????? Thank you a lot end have a great evening .🙏🙏🙏
I am talking about pour over coffee in this video. However, espresso still applies here (but in smaller volumes). 1 ounce of espresso is 65 mg caffeine, where 8 oz coffee is 95 mg. So to keep the caffeine of espresso to the "acceptable" 1-3 8 ounce cup portion, one would need to limit espresso to no more than 4 ounces/day (which would be ~260 mg caffeine).
This is based on caffeinated coffee. Decaf is totally fine to drink. There isn't a specific recommendation like caffeinated coffee, but it's still important what you put in your decaf coffee and that water is the primary drink consumed throughout the day.
There really isn't a generalized recommendation for all teas. Some safe teas like hibiscus can potentially be harmful if excessively consumed (can have a diuretic effect). But in general, 1-3 servings of tea is safe. You will just want to check specific herbal teas with your provider!
Decaf is fine! And many teas are as well. Generally black, green, chamomile, and hibiscus tea are okay (assuming they're consumed in "normal" amounts and not excessively). It's important with teas though to check the label and make sure there aren't herbal blends that contain herbs that aren't recommended for people with CKD. The National Kidney Foundation has information on their website about herbs that are recommended to avoid/limit with CKD.
That would be interesting. And or how to figure out fluid amounts. Like figuring out how much plain water vs other fluids a person should consume. I hope this makes sense?
You are so thorough in your breakdown. Comparing different cup sizes! Wow!
Glad it was helpful!
What about espresso, I assume you are talking about regular pour over coffee.
What about espresso, I assume you are talking about regular pour over coffee.
Hi Michele,
Do you know anything about crio bru ground cacao? I am not an avid coffee lover & tried this. Can you speak to this drink, please?
I had never heard of this so just looked it up! Looks like it is just ground cacao powder that you brew like coffee (but isn't coffee obviously). Cacao is a good source of potassium. I can't see how much is in a brewed cup, so I would just check on that depending on individual potassium needs!
thank you.. for sharing & for the ultra thorough breakdown,, very much appreciated
Glad it was helpful!
Surely a 100 pound woman should drink less than a 200 pound man?
People can be sensitive to caffeine regardless of weight. But in general yes, you're right! That is why there is a range provided of 1-3 8 ounce cups vs a specific amount.
You didn't mention the strength of the coffee.
American style coffee is thought to be weak compared to other country's habits.
It's based on an 8 ounce cup of coffee having an average of 95 mg caffeine. So less than 300 mg/day caffeine. If the coffee is stronger, then it would be recommended to consume less!
Ciaooo, first i wanna thank you sow much for all what all the videos, for me is sow important every detaile, My name is Raluca end i have 39 years , in 2021'i was having Creatinine 2.2 i was at the hospital 7 days after my doctor family told me to make just some blood tests. After all this test my Creatinine was very highh for a normal women at 34 years old 😢, sad moments end depression , .... sow all this now in july 2024 my Creatinine is 3.40 , Potassium is normal, Fosfor normal, Sodium normal, non diabetic . I eat only cereals like bio cornflakes whit no sugar or add flavours, sometimes some fibre from mix cereals let's say 1 time in the week whit some soya milk low fatt because i make at home absolutly everything , what about tapioca flavour???? I love tapioca flower end the taste is gorgeous for me , i eat berries end sometimes some apple bake in oven end i put some fresh berries end 1 little spoon honey poliflowers bio or manuka honey . You are a one the greats doctor i watch all the informations sow important for us whit this Diagnostic . GOD bless you everyday 🙏🙏🙏🙏. ❤❤🎉🎉🎉
I'm so sorry to hear about your kidney troubles :/ Love that you're getting fruits in your diet. And hopefully veggies too :)
@@plantbasedkidneyskitchen thanks for quick response, of course i prepare you're meals , end i love them all🥰🥰, i forget to tell you that i never ever not even in my childhood ....nooo red met for me , or rabbit, pork just a little bit in my plate when my grandma made some steak or some traditional recepies , i always choose from fridge , fruits end salad whit some chesse cow from farm, end i never crave for juice market like nothing , my mum it was a little bit strict whit white sugar, end all the comercial sparkling juice ...... sow for me is very easy to love you're recepies is sow important to me to don't think all the time what neightmare is for me sow young end to have this afection kidney☺️☺️, sow again God bless you end you're family that you love . End one a question please to eat for example when i feel like a dessert, some yougurt soya whit some berries end 1 little spoon honey ????? Thank you a lot end have a great evening .🙏🙏🙏
What about espresso, I assume you are talking about regular pour over coffee.
I am talking about pour over coffee in this video. However, espresso still applies here (but in smaller volumes). 1 ounce of espresso is 65 mg caffeine, where 8 oz coffee is 95 mg. So to keep the caffeine of espresso to the "acceptable" 1-3 8 ounce cup portion, one would need to limit espresso to no more than 4 ounces/day (which would be ~260 mg caffeine).
Thanks for sharing, this is helpful... What about the Decaff coffee servings? I usually drink about 1 liter per day and sometimes a little bit more.
This is based on caffeinated coffee. Decaf is totally fine to drink. There isn't a specific recommendation like caffeinated coffee, but it's still important what you put in your decaf coffee and that water is the primary drink consumed throughout the day.
@@plantbasedkidneyskitchen I agree with the water as primary drink and thanks for your response.
An extra comment to help boost the UA-cam algorithm!
Thank you so much! :)
I have only a cup or 2
How much decaffeinated tea is safe to drink?
There really isn't a generalized recommendation for all teas. Some safe teas like hibiscus can potentially be harmful if excessively consumed (can have a diuretic effect). But in general, 1-3 servings of tea is safe. You will just want to check specific herbal teas with your provider!
Is deaf black tea safe?
Then I’m having moderately. I hear there is a difference between instant and filtered. One is supposed to be better.
Since filtered coffee is made directly from coffee beans it is generally higher in antioxidants compared to instant coffee.
thanks for the tip. I'll start drinking water first thing in the morning
Of course! It's a great way to start the day :)
Great content! My dietist told me black coffee is the healthiest option 😊
Love that you're working with a dietitian and getting individualized recommendations! :)
6:44 What about decaff coffee and tea? I don't drink caffeine in either.
Decaf is fine! And many teas are as well. Generally black, green, chamomile, and hibiscus tea are okay (assuming they're consumed in "normal" amounts and not excessively). It's important with teas though to check the label and make sure there aren't herbal blends that contain herbs that aren't recommended for people with CKD. The National Kidney Foundation has information on their website about herbs that are recommended to avoid/limit with CKD.
Thank you this is very good.
So glad you found it helpful!
Thank you for this information.
My pleasure! Glad it was helpful!
Excellent explanation 😊
Thanks! Glad it was helpful :)
What about black tea
There are not any contraindications to drinking black tea with kidney disease! Black tea contains ~ 1/2 the amount of caffeine that coffee does.
Thank you
My pleasure! Thanks for watching!
Do you have a video on tea?
Not yet! But I can do one!
That would be interesting. And or how to figure out fluid amounts. Like figuring out how much plain water vs other fluids a person should consume. I hope this makes sense?