Plank Pose (Kumbhakasana) How to do

Benefits:
• Strengthens your arms, wrists, spine and quads
• Tones the abdominal muscles
• Improves posture
• Helps prevent osteoporosis
• Reduces lower back pain
• Increases full-body circulation

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Does it reduces belly fat

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Full plank

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Na,159,ranapasim

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Inbya,saksi to