you’re one of the few trainers who gets the saying “train your damn hip flexors!” i love these types of workouts - they’re very beneficial and so fun. you’re really helping so many people. thank you so much, you’re the best!! 🙂↕️🤘🏾🤗💞
Thank you so much Julia! I have SI joint issues in my left hip and my physical therapist said I needed to strengthen my hip flexors so this is an absolutely perfect addition to my workouts now!!! Love love love!
hey julia! so i dont know if you already have a video on this or if you take requests even 😭 but i would love if you made a mobility tutorial for biking using an exercise ball. i have one but i have no clue where to start and i would greatly appreciate it if you did! if not, totally fine. love all your vids but your biking mobility videos especially, hope your channel keeps growing queen. ❤️
@@julia.reppel, Thank you Julia. There isn’t an option on mobile. You have to go through your written post on channel… thank you! I got strains on my knees as I received diagnosis from ultrasound so I have to care for my ankles. Ty behalf of all of us you do have the best mobility content, 👏
@@julia.reppel Thank you very much. I never knew about mobility until I came across your channel and it’s been amazing. I start every morning off with your videos. ❤️✨
you’re one of the few trainers who gets the saying “train your damn hip flexors!” i love these types of workouts - they’re very beneficial and so fun. you’re really helping so many people. thank you so much, you’re the best!! 🙂↕️🤘🏾🤗💞
Keep the hip flexor videos coming!! Just what I've been needing lately.
I usually put hip flexor work in my functional core workouts as well! 😎
Very underrated exercises and training one of the most important areas!!!
Nice work again Julia!!!
❤️👍💚💪🏋️♀️🇦🇺
Thanks so much! 😊
You actually make hip flexor strengthening FUN! Thanks, Julia!
Thank you I‘m blushing 🥹
Thank you so much Julia! I have SI joint issues in my left hip and my physical therapist said I needed to strengthen my hip flexors so this is an absolutely perfect addition to my workouts now!!! Love love love!
You've been posting more hip strengthening lately, I love it! Thanks Julia!
Yes I was in a flow making one without bands so figured let‘s make one with bands too 😇
This one is my favorite so far.
This is changing the game for my hip injury and weakness! Thank you so so much!
I love everything about your workouts. The knee and shoulder stability workouts are perfect!
Always a great job with the design overlays and music. Probably the best executed fitness YT videos. Keep up the great work!
Thank you so much 🥹 One of my fav types of compliments!
Loved this one. I love that you have such a large variety of videos. You’re amazing. Can’t wait to see what else you show us.
Yay! We‘ve been building the library for the past 2.5 years 😎 Thank you for the appreciation ❤️
I liked the hip flexor strengthening with band, ty.
😌🙏🏼🔥
Came back again for this one. Thank you! 🎉
Love to hear it 🤩🙏🏼
This is awesome, like a lot of people I am in a chair WAY too long every day. Thank you!
Likewise Rob haha!!!
Oooooh wieder so ein klasse Workout von Julia! Dann weiß ich ja, was ich morgen auf meinem Turnprogramm stehen habe ...❤
Always on point Julia ❤
☺️❤️
Perfect timing!
😎🔥
Danke!
danke dir 😎
Excellent. I will be revisiting this. Thank you.
😎 great Heather!!!
Thank you for posting this. You always keep the “fun” in fun-ctional training.
THIS 🥹 thank you!
This ones really good thank you!
That was awesome! thank you 🌻 I love your music 🎶
appreciate it Laura ❤️
hey julia! so i dont know if you already have a video on this or if you take requests even 😭 but i would love if you made a mobility tutorial for biking using an exercise ball. i have one but i have no clue where to start and i would greatly appreciate it if you did! if not, totally fine. love all your vids but your biking mobility videos especially, hope your channel keeps growing queen. ❤️
Thanks for your request! What do you mean with exercise ball? Like a pilates ball? ☺️ I personally don’t own/use one unfortunately!
Great workout! Thank you!
Any time! 😎🔥
I love strengthen videos. I like to alternate it with mobility training.
Julia, you must be clairvoyant. I was in great need of this workout. :)
🥰 you know me hehe
Thanks for this stretch workout happy weekend
happy weekend!!!
fantastic! thanks!
☺️
I love banded workouts thank you ❤Julia
Thanks Julia 😊
🙏🏼🙏🏼🙏🏼
Loveddds it ❤❤
🤩🤩🤩
the best julia
☺️
Amazing thank you. Could you please do a video on mobility for our ACL, preventing injury with that. I hear women are more likely to tear it
Check out the knee stability routines on my chanel! 😊 New one in the making atm!
Thank you ❤
my pleasure 😇
Super Julie merci beaucoup
🙏🏼🙏🏼🙏🏼
Happy weekend 😊
🙏🏼🙏🏼🙏🏼
That was a feel good. I get so sore there❤
Saaaame 🤯
🔥
Great video thanks! Is the background a little dark or is it my phone? Sometimes hard to see form properly…
Yes! Different gym. Will use more lighting there next time, thanks for the feedback ☺️
Hi Julia, do you still happen to offer bonus content on your channel? Like a separate membership? Cannot find the button…. Let me know, thanks!
Hey hey Will! Yes, working out how to provide more value for you guys atm! You can access it via the membership button on my channel. ☺️
@@julia.reppel, Thank you Julia. There isn’t an option on mobile. You have to go through your written post on channel… thank you! I got strains on my knees as I received diagnosis from ultrasound so I have to care for my ankles. Ty behalf of all of us you do have the best mobility content, 👏
& some trance on top)
let‘s goooo!
❤
Not us both almost losing our balance at 2:32 😂
🤣😂 happens to the best hey
I’d like to ask how often should we train our hip flexors?
I personally add some hip flexor exercises to my core workouts or 1-2 on leg day ☺️ Depends a bit on your circumstances & goals!
@@julia.reppel Thank you very much. I never knew about mobility until I came across your channel and it’s been amazing. I start every morning off with your videos. ❤️✨
💪🏾💯🫡