RYAN TERRY | DR BERG | KETO DIETS
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- Опубліковано 7 бер 2018
- Great to meet and chat with Dr Berg, It was really interesting to hear a different professional approach to nutrition and dieting and the pro's and cons to Ketosis and intermittent fasting.
To find out more about my training and nutrition plans then head over to my website www.RyanTerry.co.uk - Спорт
Dr.Berg explains so good. Ketosis, reducing eating frequency, effect of insulin... all make sense.
Thanks Ryan for a fantastic informative interview . You hear so many bad things , about keto diets, that you never truly , look at it . This vid will get me looking more at the pros and cons of the diet . Thanks. Norm.
Very interesting conversation, it’s always good to learn about the science behind bodybuilding, muscle growth and controlled fat mass.
Been following RT for several years now...He is a class act! Worth following him and learning. He is driven and motivated.
Has a great Family as well.
Dr Berg is the man!!! So sick you did an interview with him
Want to hear more on keto and muscle building. Is it possible?
That makes the muscle POP 09:40
I made a muscle POP once that had me doubled over in pain. I saw no benefits whatsoever. I was jipped 😕
I FASTED TODAY 20 HRS ! I DO TWO MEALS A DAY! IN THE PAST I USED TO GO TO BED HAVING A BAnana AT MIDNIGHT !IT WAS REALLY RIDICULOUS HOW OFTEN I HADto EAT! LIKE 6 TIMES A DAY! THANK YOU DR BERG FOR FIXING ME! ♥️♥️♥️♥️♥️♥️✅✅✅✅✅🌈🌈🌈HAPPY DAYS
Awesome stuff ryan, top bloke
Great informative interview
Such an interesting video. Keto well explained 😊
This was awesome!
Awesome stuff!!
Great genetics + gear + diet + hard work
Please Dr.Berg stop asking ppl on steroids about sport, nutrition or anything in general. It's just not the same... not even close!
@@kewanzahedinour7304 …Even with steroids if you do not train properly but most of all eat right steroids won’t do much for one except for make them look like the Pillsberry doughboy
That’s the equation for excellent results
That's why I'm feeling awful legs cramps/ weak/ right side discomfort pain.I've been eating healthier salad/ greens I'm not getting enough potassium/ magnesium
For general population IM and Keto are both very viable and recommendable options. However competitive bodybuilders on the other had will find they can use them in certain situations but long term will most likely hinder results.
@Marie L'amour Are you on a keto diet as well as intermittent fasting? I am hoping to put on muscle but I'm also a vegetarian (still eat eggs, no fish) and dairy intolerant (incl whey protein). Being on a keto diet with IM had helped me get to and maintain my ideal weight for nearly 2 years till I got sick and then lost a bunch of muscle mass. So I'm hoping to rebuild. If you don't mind me asking and have time to answer, how have you been able to gain muscle while on keto & IM (and maintain it)?
As a type 1 diabetic myself, this conversation was extremely interesting and informational !
How long were u diabetic and when were you diagnosed?
Please more training
But when NOT fat adapted then the gluconeogenesis pathway is accelerated. Which is why PEOPLE CAN LOSE MUSCLE DURING TRANSITION! I've experienced this. It is as stated.. "Adaptation". Which will take time. As the body has to develop the mitochondrial flexibility to become "duel fueled". The liver has to learn to convert the fats into actyl coA, break that down and so on until ketogenesis finally occurs. In the first phase of adaptation you're glycogen dependent. Second phase of transition glucose is STILL the body's preference for fuel therefore, gluconeogenesis occurs.but as the body becomes more adapted to dietary fat consumption then delivered does acquire the ability to properly use those FATZ thus leading to the desirable ketogenic state.from my personal experience and intensive research I would advise people who are looking to maintain as much muscle as possible to transition slowly and remain adequate on protein as it will not kick you out of keto and though certain amino acids such as leucine will raise insulin, it will not be as much of a concern as made out to be. As far as Keto goes. Transition slowly and pay attention to what type of exercise or training you are doing endurance were equals beta oxidation, resistance training in hit is anaerobic which requires (gluconeogenesis is demand-driven which means that this will be upregulated while transitioning into ketosis). Creatine phosphate system equals power which can be utilized in the ketogenic state. It all depends on the person at the end of the day it's your own due diligence. Mic drop...
Hi Ryan I am from the UK and I have been following Dr Eric Berg eating plan and it is the best thing I ever done because I can go between 16 to 17 hours without eating anything and I don't get hungry or cravings anymore and I have been doing it since end of November and I have lost over 20 kg of weight and my mood is very high and my willpower is very high as well and my favourite keto meal is eggs and salmon with vegetables and coleslaw and healthy fats as well
By far the best diet is the Agoge diet because it works great and is easy to adhere to. Keto is simply unhealthy and hard to stick with.
No one believes your fake advertising bots…. Scram
@@gfritz88 exactly. Clearly some idiot trying to scam
Wtf keto is unhealthy? It changed my health 180 deegres and a lot of people would relate with me.
Dr berg this is a interesting topic for body builders and I’ve been on Keto with all of your products and I look amazing being 28 years old I would love to send you my eating plan and body building pictures of how you can still maintain muscle being 200lbs 6’2 eating twice a day 12pm fast 4hrs and eat 4:30-5:00pm fasting after 2nd meal
So the diet of keto still can build muscle？ without carbs？
I WAS TIRED ALL DAY THINKING HOW AM I GOING TO WORK OUT? SO I HAD MY SECOND AND LAST MEAL FISH WITH A TON OF STEAMED WELL SEASONED BROKKOLI AND TWO HANDFULL OF PECAN WITH BUTTER! I AM READY NOW MY ENERGY IS THROUGH THE ROOF! WHY IS THAT WE ARE SOMETIMES SO TIRED?OTHER TIMES FULL OF ENERGY? I KNOW FOOD IS ENERGY BUT I DID WORKOUTS WITH NO FOOD BEFORE ! OTHER TIMES I EAT AND I AM TIRED! I WISH I COULD FIX THIS PROBLEM I ALWAYS HAVE! I WOULD LOVE TO FEEL GOOD ALWAYS STEADILY,I WISH MY SUGAR LEVEL WOULD NEVER GO TOO LOW!
These are two different worlds on nutrition. Ryan need the carbs, cause he trains like a beast.
I'm 67 years old , a certified Qualified Personal Trainer from Australia, with a body fat of 8 % never been on any kind of diet, carry a lot of lean muscle since I'm training from age 12. I weight 65 kgs and I'm 5 ft 8 in tall. Would I still be able to train twice a day with intermittent fasting? My metabolism has always been high and nothing I do can get me to gain weight, so I have given up instead like to try intermittent fasting...
so here comes another mith .if you can t eat more than 30 grams of protein a meal in ketosis? how you get the minimum req o protein to grow?so in normal diet you need 160 grams of protein to grow so in ketosis how much protein you need equivalent?
Science of health FTW.💯🏋️♀️
Hmm....he didn't answer the question about when you get to your goal weight then what do you do to stay in ketosis but not lose any more.
Thanks for the eye candy! Yummy
Lets not decide to ignore the fact that steroids also play a big part in the physique that this man has...aswell diet and hard work.
Hello, can someone give me an advice about my nutrition plan, i want to grow in arms and chest, i have abs, i drink much water, eat lots veggies, do interminate fasting 8/16 EVERY Single day, i dont eat so much carbs maybe 70-150 grams per day from oats or grapefruit or nuts, i eat 200 grams almost of protein and at least 150 of fats, i train every day but different groups of muscles, i like dairy and how can i grow my arms specially biceps and chest and also have a tight lower stomache like less fat that area, cause when i was younger and just started to train with weights i did only 1 workout of biceps a week and eat just regular simple food of most people like pastas or Pizza, But it has a little effect there, now after 1 year of my nutrition and workouts experiments i didn't change actually maybe in strength only, my weight is about 82 kg my height is 180.1 cm and i am twenty, i was 70 kg last year also, thank you so much
What's the point of saying that carb loading is not ideal for someone suffering insulin-resistance? Why tf should they do a carb load in the first place, are they going to jump on stage for a bb show? And second, most people suffer from insulin-resistance cause they're overweight and sedentary and guess what, they're already eating waaay too much sugars and fats!
I'm confused - I'm diabetic, I take insulin but I want to bodybuild as a method to take control of my health back.
Am I wasting my time with this idea? If my body is already producing too much insulin, why am I prescribed more insulin? Am I going to be able to gain muscle?
No, you would not be wasting your time. Anyone who says that doesn’t know what they’re talking about. If your body is producing too much insulin (most people tbh) then your first priority should be focusing on your diet to eventually cut out all of not most sugar/carbs with the exception of veg/fruit (absolutely no fruit juice) so that your insulin sensitivity comes back up, which is perfect for building muscle and also absorbing nutrients. Your goal as a diabetic should be to hopefully no longer need your medication.
Also be sure to get all your electrolytes as dropping your blood sugar levels via diet would cause you to feel very lethargic/tired until you are “fat adapted” which can take upwards of a couple weeks. Be sure to get an adequate amount of salt, much more than normal since low carbs causes your body to drop water weight. Also magnesium and potassium are very important in creating energy.
I know I’ve wrote an essay but in short: focus on your diet first of all. Reduce then remove sugar entirely and then at least just try to cut down on carbs too and increase fat and protein. E.g. eggs, bacon, cook in full fat butter, fatty meats (steak), olive oil and nuts. You should see a significant decrease in your blood sugar levels, therefore reducing your insulin levels.
Hope this helps
So is it possible to build muscle on keto? Than "pop" muscle w carbs for a show?
Its like there's to different goals. Fat loss vs building muscle. Hard to understand the topic...
A pump doesn’t actually make you 10x bigger lol, only slightly. You can gain muscle but you have to adapt the diet and eat a little more ofc
plain and simple. Ryan needs to keep doing what he's doing. Dr. Berg is fantastic but lets remember body types. Ryan is not a middle age fat woman or man. He is an athelet in the highest form. Now if Ryan wants to give Dr. Berg's advice to a 48 year old 260LB Woman like myself that's right on !!! And I would be 290 if it weren't for Dr. Bergs advice.
Wowza
good
Going Keto?
siim is that ligid :
facebook.com/11899831116/posts/10158153824766117/
14:56
hmm im confused, so if i sourced vegan protein.. then i can still hit 200g of protein and be in ketosis? while eating veg all day?
Eat meat bro
Not really, even the veggies that are high in fat and protein still have too many carbs. You have to stay under a certain number of grams of carb to enter or stay in ketosis, too bad you aren't vegetarian, you could at least eat eggs and dairy.
@CJB OCD well, I guess it depends on your definition of vegetable. It's mainly fruit like avocado and olives.
Educated.......💪💪💪
Steven Lopez is another ifbb on keto !
Another side effect not mentioned is strength loss
hypfisique well you haven’t done it long enough.
It takes dedication, quitting carbs for me was harder than any drug I’ve tried.
2000% increase in growth hormone? Could you get his source on that? Sounds like bs, and also. And also, is it acute or not?
Ryan we, your viewers, need a name xD love you man
what about us guys who eat 3000 calories a day on a bulk and end up losing weight instead of gaining 😭
Too fast metabolism. Bad genetics for bodybuilding.
This talking of food just makes me hungry
Can your body be MORE fat adapted or is it that you ARE or ARE NOT in a fat adapted state?
Buendia hired this guy to throw Ryan off his bulk and come into the Olympia small af LOL
Aaron Glass the funniest part was that they said Ryan was too big last year
Keto is not for bodybuilders.
matt wain exactly...you will lose all your muscle
@@rover5058 greetings brother , protein preserves muscle
YEA.... bodybuilders dont do this keto crap lol
70's bodybuilders lived off low carb diets. All u need to build muscle is a sufficient amount of protein
70's was the golden era,
Laughable!! I would say his secret is a cycle of enanthate pre season and a cycle of cipionate while cutting!!
Moron
@@mikepellettiere8541 your mama is a moron
It clearly looks to me that the doctor is trying to sell his method through this interview with Ryan. I'm not a professional from the nutrition world but I daily study from many of them in spanish social medias.
Firstly, it has nothing to do a normal person with a fat lose goal compared to a pro bodybuilder who wants to increase his muscles and needs to perform hard in the gym. The eventual scientific research shows that carbs are essential to a high performance in any physical activity.
Secondly, the dr says there is no problem in feeding with vegetables during a ketosis diet but in fact the body is fueling with carbs (so there you are breaking the ketosis).
Thirldy, he mixes the sources of energy with the hormones, so that he relates consuming any tipe of carbs with being hungry. That is not correct simply because insulin goes up with proteins too, amongst many other reasons.
Despite that, Ryan shows that he is a common sense person who only talks from what he honestly thinks he really knows with modesty.
If ketones are the byproduct of fat burning and ketones supply 2+X the energy to glucose and the person fully keto-adapted, then why wouldn't this be a superior fuel. The only time it wouldn't is if the person is not adapted yet. Vegetables even at 7 cups don't even come close to the carb level to bump you out of ketosis - because you have to minus the fiber, which gives you the net carbs, which are very tiny.
Ketogenic diets will make you skinny fat in the end. Primarily people that are big on keto don't exercise and if you do you will have intense hunger, which is more likely to lead to knocking you out of ketosis. If you're trying to stick to 30g carbs per day and lift weights it's next to impossible. Carbs and protein are needed for strength training. Keto is great for fat loss in obese people, but just don't expect anything more than that.
I beg to differ
No....
Steroids alert😂😂😂😂
stfu