How To Pick The Best Bodybuilding Exercises For YOUR Body

[@ConfusedRadishYT]

This has quickly become my favorite fitness podcast. Such great info. Keep it up guys 👍

[@Team3DMJ]

We appreciate you, thank you! -Jeff

[@peetos-chan2835]

Jeff alberts is the best. Thanks for everything!

[@Team3DMJ]

Too nice, thanks so much! -Jeff

[@18_wheeler]

So logic. So many key points for learning

[@Team3DMJ]

Glad we can help 💪🏻-Jeff

[@angrygoldfish]

You tore an upper pec doing RDL... Bruh... How?! You know you're strong when you tear your bicep doing hamstring curls or your pec doing deadlifts. xD

[@jeffalberts5077]

We don’t think about all the musculature and how much of it stabilizes, serves as a base to move from. -Jeff