Meal Prep 101 | My Go-To Weekly Staples| Clean&Delicious®
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- Опубліковано 6 чер 2024
- My menus vary week to week, but this is the basics of how I like to set up my fridge for a week of clean eating.
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I prep our meals on Sundays. Takes me about 4 hours (family of 6), but it saves me a ton more time (& reduces stress!!!) throughout the week. My husband BBQ's 12 lbs of chicken. I add different sauces/seasonings & slice/cube/shred before putting it into Tupperware. Half goes in the fridge & half goes in the freezer. I also brown up ground turkey for a quick spaghetti night & make a casserole dish of enchiladas. I use the crockpot to make a big batch of bean soup, cook our rice & steam our veggies for the week. I portion out all my husband's meals so he can grab & go his lunches & dinners. When the kids & I sit down to eat I usually just have to heat something up or throw it on our countertop grill for a minute. I'd never make it through all the games, practices, homework, projects, youth group meetings & babysitting jobs without ordering pizza if I didn't meal prep. As busy as we are, I've been able to lose & keep off about 50 lbs. Love your videos! Love, love, love meal prepping!!!
P.S. The key to making meal prep less of a chore is good music in the kitchen! : )
Hi Th
Hi There i
Wow good for you
This is so important for busy moms, the boiled egg trick is a good one! Thanks! I usually make my boiled eggs deviled for a quick snack but I can see the advantage of leaving some for salads and such. I like to do my preps when my kids go to bed and usually do one every night. My favorite is chicken stock and is a must have in the fridge/freezer at all times. I also enjoy having clarified butter, roasted red peppers, minced garlic, and much more. All these little preps helps make fresh veggies from the garden taste so much better, of course, not much is needed when it's fresh picked!
Lots of great ideas! Thanks for sharing:)
I'm binge watching your videos, taking notes as I go :) I wanted to leave a comment cause your channel is life changing!
That's awesome! I'm so happy you enjoy the channel and videos. Thanks for teh feedback :)
I am all about clean eating this time of the year, Nice video fellow Tastemaker!
:)
I LOVE both of your channels!! So inspiring!!! Thank you both!! 🤗💕
Hi I am a new subscriber Thank you for the meal prep tips. I do the boiled eggs in advance too. I usually draw faces on them afterwards before placing them in the fridge so that my family knows which ones are not boiled ( I have a husband and two adult sons The faces are necessary)
Annie S hahahahaahhahahaha Males are really wired differently. I cracked up at your comment.. Thanks for the laugh!
Lol thats a cool ideal almost like Humpty Dumpty 😁
Loved the video! I'm a young single dental resident with just a few hours on Sunday to meal prep, so this really helped! Do you have any videos on options for people who don't have a family to feed? I find that I'm discouraged from meal prepping or cooking because I end up with WAY too much food. Thanks again!
I wish I had you as a mom growing up! Your kids are very lucky! Thank you for sharing :)
the link to this video appeared in an email 2022! first Dani you are delightful and I love your enthusiasm! you have inspired me to me to batch prep - my go to veggies are carrots and celery cauliflower and peppers, wash them, cut them up and in the fridge for quick veggies & hummus, or ready to cook in dishes - such a time saver, I batch prep my overnight oats making my mornings easy! I usually cook up two chicken breasts and that will do me for 3-4 meals in the week - could be stir fry could be a chicken salad- could be something else I haven't thought of yet, last weekend I made a big pot of hot & spicy chili (great when it's -40 out there!) and I usually roast up some sweet potatoes. I love this idea, it reduces the workload during the week and makes creating healthy meals fast & easy!
Dani, I draw little faces on our hardboiled eggs before I put them in the fridge. This allows my family to know hard vs uncooked eggs. Skinny sharpies are gems.
+Deb B lol love it!
This is very helpful. I bake bread weekly and avoid the preservatives. My little ones are in the Peanut Butter and Jelly stage, so that appears to be a weekly sandwich. This week I made tuna and it usually does not last, but it is a change. I need to incorporate more veggies and this video gave me some ideas on what I might do for a weekly prep.
Thank you.
loved the mason jar idea for salads! great information
New Video is up-> Clean Eating Weekly Food Prep ua-cam.com/video/C9V585NmuKo/v-deo.html
Learn how to set up your kitchen for a week worth of Clean&Delicious® eating! YUM
Such a good approach to prep head-start ingredients. Not as daunting as full meal prepping!! Thanks for your super ideas!
I'm new to clean eating and I really like your videos! You make everything seem so simple and easy! Thank you!
In the colder months, I like to make a week's worth of steel cut oats in the crockpot. Each morning I scoop out one cup and add my other ingredients to it. For salads, I used to make one huge salad and keep in the fridge, but now I cut up everything and keep them in individual containers and construct my salad daily as well. I also make 1 carb for the week, this week it was quinoa with onion and mushroom. Fish is on tap for this week and I like to cook it daily.
Sound great!
About the steel cut oats. So, you just cook a big batch and refrig 'em? I just bought some and i cant give a half hour to them in the mornings.
daniel3484 Yes, that's what I do...for that exact reason! I use one cup of steel cut oats and 4 cups of water in the crockpot. I have a ceramic pot, so I spray cooking spray on it prior to adding the ingredients...otherwise it will stick. I set it on high for 4 hours (my settings) and only cook them for about 2.5 hours. I like them to be a little "loose". In my opinion, they are only good in the fridge for 1 week. This amount lasts me for 4 days. I have to add a little more than 1 cup (uncooked) in order to get 5 days worth...at 1 cup cooked servings.
So inspirational! You should do house management masterclasses, I imagine your organize everything neatly in your house ^^
Thank you for sharing :D
Awesome! Awesome! Awesome! This is what I need! Please do more of these food prepping for the week videos.
This is easily what I have the most trouble with. Excellent video! Can't wait to see how you do your rotisserie chicken. My husband is not a huge fan of chicken so I'll add other kinds of meat to my list. Thanks Dani!
Your videos have been life changing for me! The concept of nourishing and taking care of myself using food never crossed my mind!
Where did you get the containers that you keep your crudite in, please?
I have been going to the local farmers market where I can find incredible, fresh, local produce that is in season. After this, I'll go home and decide on some recipes to compliment my farmers market produce. I'll then head to the grocery store to get anything else I need. It does take a bit of extra time, but I've been able to connect with the community, learn more about seasonal fruits and vegetables, and it has been really fun to experiment with my findings at the farmers market.
Another great perk, many farmers markets will take EBT cards! Theres opportunity for everyone!
Your channel has been such an inspiration to me. Thanks so much for all you create for others!
Dani Spies?!! I thought you were off of youtube? I followed you many years ago! God I loved your "quick bites"! You look great, I'm so glad I found you again! 😁😁
I just found you today, while I was trying to figure out how to cook a spaghetti squash. You're great!
Thanks, I will be incorporating this asap I definitely love your salad ideas. I'm going to add black beans in some of mine 😋
Like going back to look at these older C&D videos.
Danni, I love your videos. I would love to see what amounts of food you buy at the store to make this prep for the week!! thank you!!
your kitchen is so clean..I love it
Great tips, love how easy and practical they are.
Love your plan ahead idea. This will save a lot of time. What is your recommendations for food storage containers? I plan on following your food prep organization method.
I like that you put the veggies in the jars, I'm a beginner I want to learn how you do everything :) cause subway and fastfood is getting old
:)
This was great information. Thank you! I do this already, but it's good to share with others.
Thanks for explaining how the veggies can be used all week long in various ways other than just eating them raw. That was very helpful!
Erin Johnson :)
Lovely! I'do this too! It has helped me to drop alot of weight and keept it off! Only that I don't eat meat! Or eggs! But vegetables, fruits, are always ready set go!
Yes, I need to boil eggs to have on hand! Thanks for all your suggestions!
:)
I really enjoy your videos! Your tips and your cooking style are worth trying. Saludos desde Buenos Aires!
I've never thought of boiling eggs and then putting them back in the fridge again! 😮
:)
Great video, very helpful - thank you! The thing I like most about them is how practical they are. Not too fancy or hard, you really make it simple for us. Thank you!
One thing I've been wondering about in terms of time saver meals is make ahead crockpot dishes. Curious about your thoughts on crockpot food.
LOVE the crockpot!! I would like to share some recipes this year….
Her food prep is so amazing. I mean i really need 2 do this..!! 💖💖👏👏💃
Dani, another great video! The boiled egg is a great idea. I'm definitely going to incorporate that into my weekly meal plan. Thanks Dani!
awesome!
Have you produced any cookbooks? It would be really great to have one with breakfast, lunch, dinner, packed lunch and snack ideas. Love the videos x
Working on it :)
I always make sure I have bread, peanut butter, and jelly available for sandwiches. (My go-to bread is Dave's Killer Bread- the Powerseed variety, though there's a sprouted grain bread at Trader Joe's that's also good). I also like keeping frozen broccoli, green beans, and California blend veggies in the freezer. When I can, a box of Annie's Whole Wheat Shells and White Cheddar is also a good pantry staple.
One of my favorite ways to meal prep- when I have a little extra cash- is to order a meal subscription box like one from HelloFresh. Since it's just me, I can get at least two meals out of each recipe. The recipes are usually pretty clean, though I do make occasional substitutes when it comes to grains. If the box comes with white flour pasta, I swap it out for whole wheat. If it has white tortillas, I'll either look for whole wheat tortillas or opt for butter letuce. It helps me find new recipes and keeps me from getting bored. I also go through phases where I eat the same few things over and over. (Right now, I'm addicted to Fage 5% with fruit, honey, and sliced almonds. A few months ago, all I wanted was mashed avocado on lightly salted brown rice cakes).
very good.I prepare my lunch on a weekly basis too because it is easy and ready when i come home
:)
I would add some ingredients that are found in pasta dishes to the grocery shopping list. Ricotta cheese, a block of parm for grating, a ball of mozzarella, some quality organic marinara, and large shells or manicotti OR zucchini that I can slice with my mandolin and roll up like lasagne noodles.I also always keep a jar of minced garlic on hand, and some frozen shrimp. Those ingredients are fantastic together. Quick and easy to mix and match with the green peppers she already mentioned pre-slicing.
Great video, Dani! I have used your salad trick since you posted it last time. It works wonderful! I usually have cooked rice in my refrigerator for the week also!
Yes the salad jars are great:) Glad you liked the video.
I have been doing the clean eating and meal prep for 3 weeks now and I feel so much better! I swear my thinking is so much clearer too. I think the fast food industry is poisoning America. I love your channel, keep up the good work!!
+Sarah Robertson Thank you! I am so happy to hear that and to have you as a viewer :)
+Clean & Delicious thank you!
Thank you for this great video! Could you please do a cold weather meal prep video as well?
meal prep videos are great! would love to see more :)
I'd like to see an episode about anti-inflammatory foods and eating in general. I've got pretty bad arthritis, with a lot of pain, & would appreciate that kind of video. Thank you so much. I'm really enjoying your channel (and I'm a subscriber. So, again, thanks.
+Susannah Ayres-Thomas That's a great idea, since many people suffer from arthritis. I will add that to the list. Thank you for subscribing... happy to have you :)
This was super helpful! Thank you!
Dani-
*really* like your recipes and no nonsense vibe. HOWEVER, I can't believe you are still making hard boil eggs like my grandmother! :-)
Have you not heard of the foolproof method of steaming the eggs for 13-14 minutes (depending on if you like them a little softer -13 or harder -14) and THEN plunging them into the waiting ice bath for 15 minutes or so.
100%! Shells come off in seconds, easy peasy.
It took me 57 years to find this method of making hard boiled eggs. Smack my forehead!
I usually make your recipe for zucchini chocolate gluten free muffins on Sunday. My hubby & I eat them for breakfast everyday. Sometimes my son eats them too.
I like the ideas you had for using your chopped veggies :) . Of coarse that strawberry stuck out to me Lol. my favorite thing about your chanel is that you demonstrate for a family and I find its hard to find a chanel That's clean, healthy, and involves the family !!
New Subscriber. Love your channel. Great video editing and great instructions. Thank you.
Thanks for the video, I took some great tips. Ian from Scunthorpe UK.
What a great video. Just simple things that we just don' think of. I have been doing some of these, I love the chicken and eggs ideas. Thank you!
You are very welcome!
Great video helped me a lot in starting on Clean and Delicious plan!
I am loving this!! Recipes are great. Thanks so much!
+Cathy Tudhope Awesome! Anytime :)
thank you so much. Great tips!!
How long do your jar salads keep for in the fridge and the boiled eggs ? Love your ideas
great tip. so informative
Great Tips! Thanks!
*Clean Eating Weekly Food Prep*
pre-made, salad bases...good idea. I really like quinoa salads. Super easy and you can put any combo in it.
I love quinoa salads…. so good!
Thanks for a great video. Just wondering how long the salad in a jar last?
Really enjoyed this video . Can you share the link to where you purchased the containers for your crudités?
I found this really great and helpful! My only concern/question is how long will the salad jars keep for? When I buy lettuce usually it goes bad in a few days! Any pointers on how to keep things fresh?
Check her Facebook posts, I asked the same thing.
I've seen whole rotisserie chickens on sale for $2.50 (in refridgerated shelf)! ones that are on last day to sell but are just fine.
Loved this video!!
itscourtneybaby Glad to hear it!
Thank you so much this is going to help so much!!!!! 😊 great 💡 idea!!! It also helps me out so I won't go for something unhealthy. Thank you again "D" 💓 💖
Love this Dani--thanks! So helpful. x
Spark1221 :)
I just discovered this channel! Really great!
+Trish Page Welcome!!
Super work, super ideas, super video🙏.
Washing grapes and leaving them in a bowl in the fridge. I also enjoy snacking on edaname or veggies and hummus. It's also a must to have homemade chicken stock, which I make in the crock pot over night
Yeah, I put it on low one evening and late afternoon or early evening the next I strain and use as normal. We drink it like warm beverage. I found doing it until early evening gives it a nice jelly nutrition part once cooled
Sounds delish! I love homemade stock as well, but don't allays get to make it.
Oatmeal for morning is prepped with freeze dried fruit and just add 1/2 cup boiling almond milk when I get up and 20 min later, it's ready to eat.
Dani, what are your thoughts on veggie pasta as a quick prep for the week item?
Excellent video!!! Very helpful! Thank you!!!
Lilypad Anytime!
You mentioned a couple of things you put into your kids lunch box. You should do a video all about what you put in your kids lunch box.
That is great.
Do you think you can make a video clean and health meal for one week or if not one day like from breakfast , lunch for kids and dinner meals. I am trying but don't know where to start they like food with flavor that is savory I also have picky eaters I would love any advise you have to share. Thanks so much
Hi Dani, Love this veggie prep idea! Do you prefer hard texture veggies (carrot, celery, bell pepper, radish) instead of delicate ones (lettuce) for a longer storage time? Another question is about cauliflower, I found it is easy to go gray if I wash and prepare in advance. Any suggestions? Thank you.
+B Yan Yes, the harder veggies tend to last longer. Hmm... I haven't experienced the cauliflower going gray... maybe it was still too wet when you stored it.
I just love you and your great ideas. Why aren't much more popular?
I don't know! Spread the word - share the love!! LOL
I love these kinds of videos! Totally random question but I love the big rectangular containers you had the veggie in. Are they glass? Where did you purchase them? They would be perfect for our family. All my containers are small
They are plastic and I buy them at Bed Bath and Beyond:)
always cook a big batch of plain quinoa! as well as cooked veggies! :)
Lisa Chirayath Yes! Some of my favorite starches are quinoa, brown rice, brown rice pasta, sweet potatoes, and spaghetti squash.
I have a feeling this channel is going to save my life! #superexcited
Yay!! Welcome :)
Very helpful!
Greetings from Argentina 🇦🇷😁
Wow!! Hi Nicole from Argentina :)
I usually make hard boiled eggs and steel cut oats ahead of time. We also prep 1-3 meals over the weekend and store them in the fridge or freezer. I used to do it when I was single and for the first few months of my marriage, but once I got pregnant (and now 4 months postpartum) the hubbs has been doing it. I can't wait to get back at it though, now that I'm a SAHM.
I found your channel recently, and loveeee how easy, simple and realistic your recipes are. Learning a lot from watching your videos. I watched your Target Grocery haul and was inspired to go grocery shopping but at Aldis with more of a “healthy “ and “clean” mindset. Thanks
Dani I absolutely Iove your channel is really helpful and one of my favourite. I have a question my greens always looks withered after a few days and I washed, dried and stored i don't know what I do wrong, it could be my knife? I read it should be a ceramic one or maybe I should change my plastic tapers for a glass ones?
Make sure they are super dry! Line your container with a paper towel to absorb any extra moisture and make sure the container is Air Tight!
Great video very helpful. Looking forward to more on the topic.
:)
This was a really good video thank you!
Anytime!
Great tips. Thanks!
You are very welcome!
Would love to see some soup recipes
What do you use for dressing on the salads? I love your videos!
It depends on the salad, but here are 3 simple dressings that you can try: m/2015/04/27/clean-eating-salad-dressing-3-ways/
Hi Dani, I loved this video. I'm trying to start meal prepping to save me some time. I'd like to try the salad jar idea- how big are the jars you use?
Jane Ganpatsingh The jars I have are the standard jar, maybe 12 ounces. They are not the big ones, althought I'm sure they would work too!
Thank you dani, much appreciated.
:)
Really love this! New subscriber
***** Awesome. Welcome!
can you please add links to the boxes you use for the chopped veggies? and the salad jars?
Hi, Dani. I love these ideas; and I'd really like to try the meal prep and salad jars. I know some other subbies asked, but I can't find the answer: How long do the salad jars keep in the fridge? Thanks for the great videos and info!!
+Jill Farr They should last about a week, but the sooner they are eaten, the better ;)
Hi Dani! I just stumbled onto your UA-cam channel today and must say..."Wow! You are awesome!" :) Quick question: Can you tell me where you got those clear, square containers that you store your go-to veggies in? I'm actually looking around for something that will keep my veggies fresh all week and those look perfect! Thanks so much for your posts! I'm an official subscriber!
+Shayla Jackson Bed Bath and Beyond - they are the OXO brand. :)
I really Liked the Video Dani.. Do we have to freeze the hard boiled eggs and the roasted chicken?
I love the idea of putting the salad in the mason jar but I worry that the veggies will get mushy. I make your fresh pico recipe about 4 times per week because my son can't eat his eggs without it. Also do you pre cut your tomatoes or do you cut them up as you need them? Thank you so much.