Jeet sir I followed your workout and nutrition plan which was extremely useful for me. Thanks for sharing your great knowledge about bodybuilding. Sir keep it up.
really appreciated your work sir thanks a lot for providing such important and detailed information on each and everything, sir after taking creatine i feel bloated(in stomach) please suggest is it fine or not.
Nice sir g but mera 1 question hai aap ne kaha hai kch be change ni krna hai postworkout mai ager ham shake banana mai glendar kre toh koi porblams toh nhi aur han g time be bata doo postwork out k ktne time bad shake laina hai
Jeet bhai what if i'll add glutamine instead of creatin in my post workout meal? Creatin or glutamine ek hi hai kya ? Ku ki dono to ek hi kaam kar rahe hain . Batayein pls
Pre workout me 2.5 Gram cretin after workout protein+cretin 5 gram itna cretin harmful nahi hoga body ke liye because way protein me bhi cretin hota he or human body khud bhi cretin banati he in fact me guru mann ko bhi follow krta hu wo cretin ko limited use krne bola he
Sir kya Xtreme weight gainer accha supplement hai please is k baare me ek video banao please I request u kyunki mera gym coacher keh rahe hain k ye accha supplement hai so please aap is k baare me ek video banao Xtreme weight gainer k baare me
Hiiii bhai..mera naam mani.mai 1 month se gym jarauo.mera hight 180cm.and weigh 55 kgs.mai weigh and body gain karna chahtihu.tho Maine morning mass gainer evening whey protine lenese kuch nuksan hota kya.mujhe tho mera trainer recommend karre mujhe.dono chez use karo bolke.aap thoda batao na..plsss
creatain cutting ke period me liya ja skta hai... kehte hai ki yeh bulking ke liye use hota hai.... ??? kuch nhi smjh aa raha yaar ?? btao plz detail me
sir i need suggestion from you,, i"m lean boi,, agd 25 weight 67kg,, should i take bcaa+creatine or whey protein????????????? it has been 8months gyming and i have improved a bit than i used to be in the past.
Sir if I'm doing morning cardio and not taking bcaa as told by you.. but instead I'm taking l carnitine after my dinner. So will it solve the problem of muscle loss??
Hi Jeet Just wanted to thank you for putting up these amazing videos....your videos simplify things so that people who don't have access to PT's can still hope to achieve their goals......have just 1 question for u....bcos I have chronic renal failure my creatinine levels are slightly elevated and meet my specialist in sydney once every 6 months to check up on these levels....guess our current management plan is weight loss and healthy eating....bcos I can't really touch those creatine supplements on account of my kidneys what would u recommend prior/post workouts meals??? Thanks so much for ur time Much appreciated
There is a contradictory statement , in prior videos you recommend not to take creatine during cutting program. According to you creatine will increase water retention. I am bit confused which of your statement is true ???
Doses jyada bta rhe ho createin loos motion krta h etna jyada lene se vese workout k bad turnt protein disest nhi hota to kya khana kha ke le skte hain protein createin ko
I could talk about your positives for an hour. Thing that stands out the most is your humbleness. You r so down to earth. Thank you.
Jeet sir I followed your workout and nutrition plan which was extremely useful for me. Thanks for sharing your great knowledge about bodybuilding. Sir keep it up.
sir jo freshers h kya wo starting se ye routine follow krskte h ya kuchh time gym krne ke bad krna chahiye
Detailed & Useful video as always ❤️
good luck sir good information you give us
bhai kya citrullin malate or cretin dono ko mix karke pre work out use kar sakte hai plz bataye
Beginners kya catanine le skte h fat loss k liye plz plzplz sir batayiye
really appreciated your work sir thanks a lot for providing such important and detailed information on each and everything, sir after taking creatine i feel bloated(in stomach) please suggest is it fine or not.
7.5 gram of Keratine a day, will that not be harmfull, 5gram is suficient amt of keratine
Bhai aap silajit n Ashwagandha Lene k liye suggest karenge kya??
Hi Jeet , I m coming to Aus , and would like to do the complete training under your fantastic knowledge.....thanks
Sir apne L.carnitine ke bare me btaya hi nhi ki vo kab usw hoga..aur hoga bhi ya nhi
Nice sir g but mera 1 question hai aap ne kaha hai kch be change ni krna hai postworkout mai ager ham shake banana mai glendar kre toh koi porblams toh nhi aur han g time be bata doo postwork out k ktne time bad shake laina hai
Before workout glutamine add karsakte hai protein ke Saath not createin
Jeet bhai what if i'll add glutamine instead of creatin in my post workout meal? Creatin or glutamine ek hi hai kya ? Ku ki dono to ek hi kaam kar rahe hain . Batayein pls
Jeet sir please tell me if someone has stone problem so, can that person take creatine?
No never bro kbhi use mta kidneys stone rear condition h bhai ..stupid question..
Bhaiya please tell me ki protein lena harmful to nahi hai na. And what about bsn syntha 6. Plz. Tell me i m waiting.
total 7.5 gram creatine....5 gram se jyada creatine lena safe hai??
jeet u r the best
sir pliz enlighten us for not using Glutamine as a supplement in this program!!
Pre workout me 2.5 Gram cretin after workout protein+cretin 5 gram itna cretin harmful nahi hoga body ke liye because way protein me bhi cretin hota he or human body khud bhi cretin banati he in fact me guru mann ko bhi follow krta hu wo cretin ko limited use krne bola he
Citruline ya arginine ? Citruline bhi kya vessel dialte krta hy ?
Sir musalteck why protine le sakta hu kya please reply
Sir workout kr bad pura eggs khana chaiye ya sirf eggswhite plz tell me
Thank u sir
Sir can u tell me kitne time pahle hum creatine ke sakte hai ? I plz sir
L carnitin and creatine dono ek sath wrkout se pehle le sakte plz reply
Ye wala BCAA afford ni kr skta to kya Muscleblaze ka BCAA le skta hon kya....
sir plz guide ma which is best fat burner r pre workout
Sir ji mujhe apna weight gain krna h to konsa protein lena chahiye
Thanks bhai jaan......
Thank you very much sir
For good information.
Sir you are doing great work
Sir creatine and bs amino xxx sare k sare paani me lena hai?
Many leya hy log kehty hy ky ye Acha protein Acha nhi hy ap batai sir Acha hy whay ki trhakam krta hy
Sir please give the alternative of pre , intra and post workout for blade programe !!
Sir present time mai aapka yala program use kr skte h?
Really ur doing gud job.
Love you sir from Pakistan
Sir kya Xtreme weight gainer accha supplement hai please is k baare me ek video banao please I request u kyunki mera gym coacher keh rahe hain k ye accha supplement hai so please aap is k baare me ek video banao Xtreme weight gainer k baare me
Please Bhai ma dubla or patla houn ta ma gym kaleya Kiya supplement use karsakhnu
Sir make more information same chapter ❤
Hiiii bhai..mera naam mani.mai 1 month se gym jarauo.mera hight 180cm.and weigh 55 kgs.mai weigh and body gain karna chahtihu.tho Maine morning mass gainer evening whey protine lenese kuch nuksan hota kya.mujhe tho mera trainer recommend karre mujhe.dono chez use karo bolke.aap thoda batao na..plsss
Or ak bat createin ko gulucose m lena h ya sirf bcaa k sath
sir plzzz timing set kijiye. plzzz sir. pre workout. aur. post workout hume kitne time par lena chahiye. plzzz sir. plzzz
creatain cutting ke period me liya ja skta hai... kehte hai ki yeh bulking ke liye use hota hai.... ??? kuch nhi smjh aa raha yaar ?? btao plz detail me
Sir can we use creatine during cutting??
is it okay to take egg white with protien shake after workout
Supper cutting plan but sir iske uper ki dayt to batyi jaye jaldi se q ke me 3 no products lekar ayga hu
I gym 3x a week so should I take all these supplements every day or how should I adapt?
Nice
Should we take l carnitine after workout and should we take with carbs?
sir kya ye parmanent ke liye le sakte hn
during work out ke bare btaya nhi kya lena
Sir ye pre and post workout drink beginner follow Kar sakte
Agar mein protein Nahi Lu to kya lelu sir pre or post workout mein
Ur r the best jeet broo ...
Sir ky gaining mai creatine ko pre or Post-workout dono mai leskte hain?
Sir how much water we have to include during preworkout Creatine
sir Rule R1 creation is good?
Creatine monohydrate +bcaa workout se kitna pehle lena h
30 minutes
Jeet 👍 love from punjab
Sir,please make a review on supplement optimum nutrition pro gainer...
Thank you
creatine morning time me runing se pehle le sakte hai or fir exercise kar sakte hai plz.....tell me
Runing se pehle cretaine baad me protin
JEET sir, Your nutrition and workout overview pdf has expired. PLease reupload it.
Bhaiya sabse accha protein konsi company ka hai please Bataye ga
Abe elite hi hai
sir i need suggestion from you,,
i"m lean boi,, agd 25 weight 67kg,, should i take bcaa+creatine or whey protein?????????????
it has been 8months gyming and i have improved a bit than i used to be in the past.
Sir ek review asitis whey protein k upr bhi kro
Jeet sir man protien ke satha ke diet lo
Dymatiz elite is concentrate or isolate?
Isolate blend
i want 12week cutting video..
Sir ye iso100hydrolyzed protein achy ya nhi
Jeet sir bcaa capsule use kar la sir ji
sir..muscle size k liye or bananao vidio..
Sir if I'm doing morning cardio and not taking bcaa as told by you.. but instead I'm taking l carnitine after my dinner. So will it solve the problem of muscle loss??
Higher ur carbs intake
Hi Jeet
Just wanted to thank you for putting up these amazing videos....your videos simplify things so that people who don't have access to PT's can still hope to achieve their goals......have just 1 question for u....bcos I have chronic renal failure my creatinine levels are slightly elevated and meet my specialist in sydney once every 6 months to check up on these levels....guess our current management plan is weight loss and healthy eating....bcos I can't really touch those creatine supplements on account of my kidneys what would u recommend prior/post workouts meals???
Thanks so much for ur time
Much appreciated
I love jeet sir
Thanks sir
If we take bcaa we dont break muscle and if muscle dont break how strong muscle will be built?
can you please tell me about sinew supplements
Creatine during workout or before work out
There is a contradictory statement , in prior videos you recommend not to take creatine during cutting program. According to you creatine will increase water retention. I am bit confused which of your statement is true ???
Faisal Riaz Same question.
For bcaa eat at least 5 egg whites 1.5 hr before workout
For creatine no substitute brother bohot cheap hota h
For post eat atlest 6 egg whites boiled
hahaha same videos as Guru Man's 😅 but you r doin great job sir
Sir can we take protien in early morning also ?
Doses jyada bta rhe ho createin loos motion krta h etna jyada lene se vese workout k bad turnt protein disest nhi hota to kya khana kha ke le skte hain protein createin ko
No1
Sar powder ke link Dal dijiye
Hi Jeet, Your nutrition overview pdf has expired...Can you reload it please
Creatine safe or not ....For the girls
choudhary rajat hmmm
Nothing Bcos..uske liye bht mehnat or drinking water lagega..kosis kre diet plan kra jaye.
saifi boy thks
POOJA DAHIYA wlcm sis...
no harm but water should be more
Plese Bhai ma bohut dubla or patla houn ta ma Kiya soplement use karnu
Mass gainer
What's the price of creatine n elite supplement
Creative is cheap starts from 400-2500 whey protein 2500-10000
Sir can I take c4 with creatine
Sir suppliment affort nai karpaya tho Kaya use kara
Chicken eggs fish lamb veggies carbs
Sir koi musul beld program chalo Karo sir plezzz
how much water during intra workout
Bulking program banao jaldi se
Sir post workout matlab protein or cratain khanna khani k baad lainna hai ja fr gym krnai k baad osi time
Sir is whey protein taken inbetween workout or after workout.
Whey protein is best after workout, you can take it within 30 minutes after finishing your workout.
Your other video you claimed to take only 2 supliments. Protein & bcaa, but now your briefing is different. Why this contradiction?
Congratulations bro 💪💪💪💪
I million subscribers
Kui ki mane sir gain karna ha muscle